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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

PSMF (5 weeks)

Stats: 24 years old Male 5 foot 9 inches Starting WT:238.2lbs Highest WT:275lbs Lowest WT:174.4lbs/11.2%BF (BodPod)@19YO Background Information: Obese as a teenager, got very interested in bodybuilding, martial arts in HS. Gained most of the weight back two years ago due to stressors at...

poounhandler‎, 09-07-2023 10:26 AM
09-09-2023, 08:37 AM Go to last post
4 1,060

Stingray7272 Body Recomposition experiement

Hello all. The plan for this diet is to create a 700 calorie deficit weekly and do this for a year to see if gains muscle wise can be made while a slight deficit is created. This admittedly will be harder to achieve at my age which is fifty one. I also want to eat healthier and add supplements...

stingray7272‎, 08-29-2023 04:35 PM
08-30-2023, 03:03 PM Go to last post
1 737

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 12:08 PM
2 Pages
1 2
08-19-2023, 03:12 PM Go to last post
37 19,828

I've finally made a decision

Ok so I have mainly luked on these forums for a long time, not posting much but reading plenty and learning lots. However I have never really put any of what I have learnt in to practice. I have started a couple of fat loss logs before but they both went on for a couple of weeks before I fell of...

Jeffacake‎, 12-11-2015 02:22 AM
08-16-2023, 02:53 AM Go to last post
17 4,365

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
5 Pages
1 2 3 4 5
08-14-2023, 03:00 PM Go to last post
123 34,611

Post Ditching the Emotions + Leveling Up

Yesterday was my first day back on track in a long while. I tracked my intake (even the moment I lost control between work end + cooking dinner. I shoved pepperonis in my face). Where shame would have kept me fat in the past i.e. continuing to binge, telling myself oh well I’m already failing,...

hrryan‎, 07-11-2023 06:01 AM
07-14-2023, 07:13 AM Go to last post
2 1,900

Unhealthy for the past 6 years time to recover

Hello fellow fitness enthusiasts. I'm 29 years old and out of shape. I wasn't gonna make one of these because I thought my scale was broken. After a little time though I realized it is not i'm just really fat. Will edit in some starting pics and progress pics later. Height: 6'2 Starting...

Steven6Shredz‎, 10-13-2022 09:36 AM
07-07-2023, 06:38 PM Go to last post
14 5,852

Brian's Journey

Howdy folks! I'm brand new to the journey and body building as a sport. A little background on me is that I'm 32, 5'10, 272lbs and I carry all of that in fat. I'm a recovering alcoholic who has had struggles with the bottle especially during stressful times and I'm afraid of what damage to my...

brianjrichards‎, 06-16-2023 07:38 AM
06-20-2023, 07:19 AM Go to last post
1 1,485

3 years journey. Not sure I’m doing it right..

In 2021 I was my leanest ever hovering around 175. I’m 5’9” I decided to bulk up and went overboard for 8 months and got up to 210. Been burning fat for 7-ish months and back down to 185. But… if I compare pics from 2021 to today I don’t look much bigger in terms of lean mass. If I...

Adiakritos‎, 06-15-2023 07:46 PM
0 1,280

Day 1

Today is day one of the grind im 185 lbs and im hoping to get down to 156 lbs. I ran 1 mile this morning and hoping for a quarter mile more tonight.

Icand0it‎, 08-15-2022 11:09 AM
06-07-2023, 07:26 PM Go to last post
2 4,106

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
60 Pages
1 2 3 4 5 ... 60
06-06-2023, 08:02 PM Go to last post
1,774 293,599

Post Weight lose

Hello friends I have been looking for the perfect Tips on How to lose weight Easy and Fast. I Have Come across Many videos that pertain this Matter but the best videos I Found are these : check it out and let me know if you batter ones. 1 : *************.us/7841901 2 :...

liban10‎, 10-20-2022 03:10 PM
06-06-2023, 07:56 PM Go to last post
1 3,805

Losing weight to become better

I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs. 6/8 396 6/15 390 6/22 387 6/29 381 7/8 378 7/13 375 7/20 370 7/27 367 8/3 363

Matthew313‎, 10-05-2022 03:49 PM
2 Pages
1 2
06-06-2023, 07:54 PM Go to last post
58 12,710

Exclamation plateaued on weight loss journey - need advice

Hey guys, I need advice so I will keep it short, I started my cut in 12/2022 at 92 kg (202lbs) with 32% BF on all pros novice routine , now I am at 77 kg (170 lbs) and I think at around 22-23 bf%. My weight has stayed the same for the past month and half, I was cutting at 2100 I decreased...

Ahmadkhalil92‎, 05-15-2023 09:02 PM
05-16-2023, 08:28 AM Go to last post
2 1,770

Pharmacology for sports and beauty

For the first time in Europe and the USA, wholesale and retail sales of drugs for athletes and sexual health!!! allpharma.market/0xxGN7

allpharmasale‎, 04-26-2023 11:13 AM
04-26-2023, 11:13 AM Go to last post
0 1,438

Bogus's Journey (-20%BF and -50Lbs)

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

bogus83‎, 04-17-2010 05:30 PM
4 Pages
1 2 3 4
03-13-2023, 06:20 AM Go to last post
101 23,042

Post Beneficial to all

If you want to lose your belly fat. This problem often happens with everyone. So you want to solution this problem . So coming a video for your. So you must see my video. So you pay attention my thoughts thus Eat a healthy diet. Focus on plant-based foods, such as fruits,...

Sundar999‎, 03-04-2023 06:21 PM
03-04-2023, 06:21 PM Go to last post
0 2,258

Quick 8- min PLANK Workout - belly,breast,butt,Back and core

If you are looking to flatten your belly, one exercise that you may want to consider is the plank. The plank is a simple, yet effective exercise that targets your entire core, including your abs, lower back, and hips. Here's how to perform a basic plank: Get into a push-up position on the floor,...

sandyraj1987‎, 03-02-2023 01:48 AM
03-02-2023, 01:48 AM Go to last post
0 2,237

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
7 Pages
1 2 3 4 5 ... 7
02-03-2023, 03:01 PM Go to last post
209 47,663

NYM's Fat Loss Blog

Hello everyone, No crazy introduction, I just started a new job that is fairly sedentary and has a lot of snacks laying around, and so while I have been doing a fair amount of running (around 10-15 miles a week), I've put on a lot of fat. Using this as a way to keep my diet in check and to also...

nymets55‎, 01-10-2023 09:50 PM
01-10-2023, 09:50 PM Go to last post
0 2,814

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
6 Pages
1 2 3 4 5 ... 6
12-13-2022, 01:48 PM Go to last post
162 50,974

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
9 Pages
1 2 3 4 5 ... 9
12-10-2022, 11:49 AM Go to last post
266 103,696

Eli's Strength Training Weight Maintenance Log

Next week, I will shift emphasis from a long period of mild weight loss once again to serious strength training, which will not be feasible within a caloric deficit necessary for the former purpose. The danger there is to indulge the temptation to overeat in the ostensible name of hypertrophy and...

EliKoehn‎, 03-25-2022 09:00 AM
12-07-2022, 01:02 PM Go to last post
22 7,523

Cool Making My 40's Count

Hi, I'm Crystal! I am starting out fresh in a new journal because I haven't been here in years and because I'm turning 40 in 6 days, so it just feels right. I am back here because I had some success losing weight here before, but life happened and I gained back all the weight I had lost, plus...

PunkyCindy‎, 12-14-2021 06:52 PM
11-28-2022, 05:09 PM Go to last post
14 8,806

Starting the 2 year journey a day early

My goal: To lose 120 pounds in 2 years (a rate of 1.15 per week). Age: 25 Weight Now: 290 Height: 5'9 BF%: 36 Weight Goal: 170 Starting calorie goal: 2200-2300

sherlow‎, 12-30-2014 07:46 PM
2 Pages
1 2
11-17-2022, 06:22 AM Go to last post
39 12,132

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