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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

1 year transformation log

It is that wonderful time of the year to set a change your lifestyle goal. It is for me anyhow. I had some successes and some big failures on this forum over the years, one thing I learned though - shortcuts don't work. Going with the standard 2lbs per week weight loss and I have hired a...

Sarumyan‎, 11-11-2019 03:48 AM
7 333

JohnCyr's 2019 Transformation

Hello Everyone. I figured I would make myself another thread for my current transformation. Some of you may remember me from my 2014-2015 fat loss journey where I had went from 260lbs to 170 and under 10% bf. (thread can be found here: https://forum.bodybuilding.com/showthread.php?t=167188881 )....

JohnCyr‎, 11-07-2019 08:00 AM
Today, 07:15 AM Go to last post
4 693

Third time's a charm - fat loss log

The Basics: Male - 30years - 170cm - 91kg and probably around the 37% BF mark (self-estimate based on images, as of starting this log). Weight at my heaviest: 96kg (about a decade ago) Goal weight: somewhere in the 65-70kg area, solid muscle mass and sub-15% BF This is the 3rd serious...

Travluh‎, 10-19-2019 06:28 PM
Today, 01:17 AM Go to last post
7 717

Scary truth - weight loss log

The hard truth which is scary as hell to fathom is my life if I continue like this is probably more than halfway over! Hey all, restarting my journey to overall health and fitness. In my prime I was 260 @ 10%, now almost 13 years later I am 364 @ 36%. It's funny how we know what we should do,...

WantLessFat‎, Yesterday 03:15 PM
Yesterday, 03:15 PM Go to last post
0 83

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
57 Pages
1 2 3 4 5 ... 57
Yesterday, 01:01 PM Go to last post
1,689 194,080

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 01:58 PM
Yesterday, 08:39 AM Go to last post
10 1,084

Thumbs down I am fat because I am stupid. I have screwed up bad.

I resurrected my account from 8 years ago. I can't help but feel I must hold myself accountable so please if you wish to ignore this post do so but I had to do it. I started in 2010 I was at about 320lbs I am only 5'10 married full time job 3 kids and a flight of stairs might as well be a death...

saiyandide‎, 10-30-2018 08:34 PM
2 Pages
1 2
11-11-2019, 02:06 PM Go to last post
31 4,244

My transformation of 2019 (and more?)

Hi there! Since I can remember I've always been chubby. Today I'm 25 years old, weighting 108.1kg (measured on 28th of May, 2019), and I'm 190 cm tall. The weight has dropped and increased during the last 5 years, but in general it's somewhere between 95kg and 112kg. Usually I like to party a...

Y2ok‎, 06-03-2019 01:00 PM
2 Pages
1 2
11-11-2019, 01:46 AM Go to last post
44 5,176

Regaining Fitness

I am 38 and 5'10 A few months ago I started getting bad swelling in feet where shoes no longer fit and had a lot of symptoms pointing toward prediabetes. I have tried lifting before but never focused on the weight and healthy eating so I have tried to change that. I have been on this for about...

archaeous‎, 10-13-2019 10:07 AM
11-10-2019, 11:10 AM Go to last post
7 783

Exclamation Matty’s Fat loss @ 32 years old

Helloooo everyone, This is to help me stay accountable as well as hopefully pick up some tips to help. I study and research a lot on my own but nothing better than feedback/motivation from people who have done it or are doing it. My history/stats: I was skinny as a teen into early 20’s. I...

Mattygoesfiit‎, 09-17-2019 03:12 PM
2 Pages
1 2
11-08-2019, 07:46 AM Go to last post
30 2,705

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
8 Pages
1 2 3 4 5 ... 8
11-03-2019, 06:39 PM Go to last post
234 36,365

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 04:36 PM
7 Pages
1 2 3 4 5 ... 7
10-24-2019, 01:23 PM Go to last post
184 23,420

Encore Fat Loss Log

I’ve done it before and I can do it again. I am not nearly as fat as I was when I first started losing weight a few years back, but because of spending too much time experimenting with different nutritional approaches, and also because of my own carelessness, I have become … well … quite plump,...

NoCarbsNoSugar‎, 07-29-2019 12:04 PM
8 Pages
1 2 3 4 5 ... 8
214 12,406

Starting from scratch

Hi guys, I just wanted to introduce myself. My name is Amelia, you can call me Mia. I weigh 273lbs and I'm the lightest one in my group of four. I've seen some pretty awesome testimonies on how wonderful people can be with bodybuilding forums. We have a group that is taking the next steps to be...

MiaMcAdamsA‎, 09-21-2019 07:29 AM
10-22-2019, 01:00 PM Go to last post
1 568

Red face Heidi is shrinking

Hi, I'm Heidi, mum to 4 kids and it's time to look after my weight for the last time. Was doing well through 3 pregnancies and kids, but after child number 3 it went down hill. Lack of sleep and having my 4 (last) child added to the weight. When my youngest was old enough I started work and the...

psychochillie‎, 10-13-2019 01:08 AM
10-22-2019, 12:59 PM Go to last post
2 443

Rebuilt's trying to rebuild. (Fat loss Log)

Hi all, starting this log that i can post in every Sunday. This way i can try to stay on track and come back to here as a reference. I got myself up to a weight im not comfortable with, and slowing gaining more weight. So this is it, the beginning of the log. Start Date: 2019/OCT/13th Starting...

Rebuilt3‎, 10-13-2019 06:44 AM
10-20-2019, 07:00 AM Go to last post
3 424

Fighting for my life!

Hi, I'm Stefan, 33 yrs old, based in Germany. I was always a chubby guy, but turned fat when i began to work and didn't get as much activities in anymore. This turned into severe obesity in the last 6 years. I gained almost 40 kilograms from an already high weight, touching almost 170kg. ...

estikei‎, 10-07-2019 02:18 AM
10-19-2019, 12:29 AM Go to last post
10 884

Rebuilding my composition--A Fresh Start.

Good morning! backstory warning: I am starting this log as a way to hopefully keep my self accountable. I started lifting weights when I was 19 years old (2011) because I wasn't happy with my body. In high school I didn't really care, I was a gamer. I've also been athletic (but ate terrible...

PrimalPerk‎, 10-15-2019 08:44 AM
10-17-2019, 07:17 AM Go to last post
1 312

I gained 60 lbs in one month from medication

I weened off and lost 20 lbs in the last 2 months My avi is my before This link is now https://imgur.com/a/gGPnxku

Shamewow69‎, 10-16-2019 09:38 AM
10-16-2019, 09:40 AM Go to last post
1 403

Last box to check on my to do list

Intro: My apologies for the length. TIA for reading completely and commenting I am writing this post because I feel I have literally reached the end of the line with myself in terms of my weight. 2019 needs to be the final year that losing weight and getting in shape is a "resolution" instead...

WannaBswole2014‎, 10-14-2019 11:41 PM
10-14-2019, 11:41 PM Go to last post
0 311

Fat Loss Log

Hey guys im posting on here to update on progress and start the log so I can make sure I stay on track here is a little background info. I was already a big guy at about 237lbs at the beginning of February but then I got a job at a vape shop where believe it or not you don't walk around that...

bowtourking‎, 06-21-2019 02:21 PM
10-10-2019, 03:42 AM Go to last post
22 2,593

Lee's body recompostion

Making this thread to track my progress. ________________________________________________________________________________________________________________ Intro I am a 23 year old male, 6'1 tall, and currently weigh approx 370 lbs. Although severely overweight, my body holds mass tight for the...

worldwideLA‎, 10-07-2019 02:02 PM
10-07-2019, 02:02 PM Go to last post
0 395

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 09:51 AM
10-06-2019, 08:54 AM Go to last post
23 2,655

Battling Temptations of Bourbon and Jambalaya - OEP's Fat Loss Log

Introduction It’s been a while since I’ve worked out. Like many, I was a very active teenager and that lasted a few years into my 20’s. Eventually, with no competitive reason for going to the gym I just stopped completely. I’d say it was somewhere around 21-22 when I really stopped. ...

OrangeEarPlug‎, 09-17-2019 04:08 PM
10-01-2019, 04:11 PM Go to last post
22 1,246

My Recomposition to Fruition - Log

I'm going to start an accountability thread. 35 years old in June, 5'9", currently 163 lbs, happily married with two kids A little background: 2017 - April -> 230 lbs (38% BF) -> Ate Mcdonald's everday, no exercise, diet so bad surprised didn't die, yet -> Decided to eat less rice lol (so...

illpinoise‎, 04-05-2019 11:12 AM
2 Pages
1 2
09-28-2019, 03:35 AM Go to last post
50 4,737

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