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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

My Latest Summer Cut - All welcome for a chat

Happy summer everyone, I'm starting this far too late but have had some hiccups in the past 9-10 months Alcoholism is a nuisance and one that occasionally revisits me despite having 4-5 years largely dry of it and clean of other such things. Many intermittent months of 3-5 bottles of wine per...

AlexSays‎, 06-25-2020 04:31 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 09:35 AM Go to last post
177 7,549

First time log

Decided to cut weight and get lean and will use this log to post my daily weight fluctuations and will post weekly pictures of my progress. I am doing this to hold myself accountable. I started lifting 6 month ago as skinny fat but got serious about 4 month ago and went for a bulk rather than a cut...

safcpaul‎, 07-31-2020 01:43 AM
4 Pages
1 2 3 4
Yesterday, 09:31 AM Go to last post
106 3,828

An 8 month journey to lose bodyfat (journal)

Put on about 20 lbs ever since I moved to NYC and have been working on losing it. So far, here is where I am at. Turning 28 in a couple weeks despite what this site says lol. Height = 5'11 (as much as I wanna say 6 ft) Weight = 195 lbs (last time I weighed myself, way up from the 175 lbs I...

BornagaininUES‎, 08-04-2020 07:45 PM
2 Pages
1 2
Yesterday, 07:19 AM Go to last post
37 1,861

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 09:42 AM
4 Pages
1 2 3 4
Yesterday, 07:14 AM Go to last post
99 5,726

6 months My Body transformation From fat to fit Daily talk

Hey there Stan aka Amenojaku here with my road to FIT again. I did this already a few times in my life, so this time I will share everything that I do , eat and train. Today is the 14th Day of my Road. I will do a 6 Months From Fat to Fit. I will daily do Live video (info, like a talk show) ...

Amenojaku‎, 08-23-2020 04:04 AM
2 Pages
1 2
09-17-2020, 12:40 PM Go to last post
32 2,162

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 08:53 PM
09-16-2020, 06:01 AM Go to last post
25 2,196

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 06:22 PM
09-14-2020, 12:02 PM Go to last post
28 3,877

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
58 Pages
1 2 3 4 5 ... 58
09-14-2020, 09:31 AM Go to last post
1,733 215,540

Weight loss journey log

I am making this post to hold myself accountable. I have made a few posts but I am wanting to condense it down to one location. My Goals: Post daily to hold myself accountable whether it's the machines I used or how I am feeling if I don't work out. Lose at least 150lbs. I am going to try to...

LifeGoalsAhead‎, 09-05-2020 09:33 AM
09-14-2020, 03:30 AM Go to last post
12 448

10 weeks. 20 pounds.

I'm tired of being overweight. Tired of looking in the mirror and being surprised, because what I see doesn't feel like who I am. I'm tired of underachieving and disappointing myself. I know I can do better... in work, athletics, relationships. I bought a food scale, have counted calories, meal...

RTB1‎, 08-17-2020 06:16 PM
3 Pages
1 2 3
09-13-2020, 06:48 AM Go to last post
83 2,515

Time to get back to work!

Hello everyone. I'm in the process of getting back in some kind of shape. At least to where I was at 43, ( avatar pic ) Hopefully better. So I'm 48 at the end of September which gives me until the 27th Sept to clean up my act. I thought it be fun to post progress on here and keep me...

brit-iron‎, 06-30-2020 11:24 AM
2 Pages
1 2
09-12-2020, 05:43 AM Go to last post
32 2,175

3rd Time's A Charm (cut)

I thought I would start one of these logs to use as another method to hold myself accountable. I enjoy reading and posting on other's logs. Backstory: - Grew up overweight, when I was 17 I dropped from close to 300 down to 190-200. Diet change was all I did. - Kept that off for a few years...

wilkinkc‎, 07-22-2020 09:34 AM
2 Pages
1 2
09-09-2020, 12:36 AM Go to last post
51 2,207

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 08:51 AM
2 Pages
1 2
09-08-2020, 06:33 AM Go to last post
41 6,378

An Actual "90 day Transformation"... (Belatedly Posted)

Back at the end of March I took a look at myself, how "Meh" I looked and just how much "wheel spinning" I have really been doing fitness wise over the past 4-5 years. I decided to use the "Stay at Home" time to help me focus on finally getting the fat off to the point where I could actually be...

Luclin999‎, 06-17-2020 03:19 PM
2 Pages
1 2
09-07-2020, 03:21 PM Go to last post
45 3,270

Working Toward My Body {Starting - 330lb/35%BF}{Goal - 170lb/8%BF}

So here I am; 18 years old and 330 pounds. It's hard to admit I have a serious problem. I'm going to change for my health and because I want to look good. I may have a bunch of loose skin when when I start loosing some major weight, but oh well. GOALS- Long term- +Lose 101lb by 2020...

ThatMountainGuy‎, 01-18-2016 09:01 PM
09-07-2020, 03:39 AM Go to last post
26 2,479

Day 1 weight loss journey

So over the past 5 days I have been working out slowly and spending time getting all the basic forms, learning to use the machines and to bring my stamina up slowly. Today marks day 1 of the actual workout. Day 1: 5 minutes of stretching 6:29 minutes of rowing - 1017 meters 20 minutes on the...

LifeGoalsAhead‎, 09-03-2020 11:40 PM
09-05-2020, 09:24 AM Go to last post
2 570

4 months of Insanity Max 30

Starting the year off I was pretty over weight. Roughly 185 @ 5' 8" and that wasn't mostly muscle. I was tired of simple physical tasks feeling more difficult and laboring than they should, so I decided to do something about it. At February I finally broke the inertia and started lifting again....

ecs33‎, 07-27-2020 01:40 PM
08-31-2020, 08:30 PM Go to last post
8 666

Post One year log

I’m 5 feet 10.5 inches tall, age 42. I decided to lose weight one year ago at 203 lbs (probably more like 208 lbs max) in September, 2019, and as of this morning, I’m at 143.5 lbs. The chart in my bodyspace shows two “legs” of this journey: first was simply mild caloric deficit between September...

Accordster‎, 08-31-2020 05:26 PM
08-31-2020, 05:26 PM Go to last post
0 166

One year to get Army ready

Never done anything like this before so here goes. I'm 22 and in my last year of what's left of college these days. I study foreign policy, and my army intelligence officer roommate opened my eyes to becoming a soldier, enlisting army intel after graduation to get my clearance. And I think I want...

SkyKing191‎, 08-30-2020 09:23 PM
08-30-2020, 09:23 PM Go to last post
0 183

Striation's "finally going to get ripped!" log

So, I am getting almost zero support on my log in the nutrition log forum so since I am trying to lose fat I figured I would post it here. If a mod wants to delete the one on the nutrition forum that is fine. If not I will simply copy paste my updates on both. Anyways. I am 30 and I have never had...

Striation‎, 01-29-2012 03:01 AM
10 Pages
1 2 3 4 5 ... 10
08-28-2020, 07:35 PM Go to last post
294 35,084

Bucket List Body Before 50. (9 months)

As part of my 50 Before 50 Bucket List, it's to get the best body of my life (physically and mentally), which includes increased strength, and endurance, and body fat percentage at 18-20. Starting this log for a place to document and vent, and primarily for accountability and much needed...

Blondee06034‎, 08-26-2020 03:49 AM
08-26-2020, 03:49 AM Go to last post
0 237

Mommy Tries Again

I have been struggling with my weight for years. The only thing I have ever stuck to is bodybuilding and clean eating. I eventually want to compete in a bodybuilding competition.

Supermusclemom‎, 08-25-2020 09:49 PM
08-25-2020, 09:49 PM Go to last post
0 177

Gains>Loss

As a young man, I called myself fat, believed myself to be fat, and treated myself as someone who was too fat to even try. I was slightly overweight, basically just a tiny bit fatter than chubby. I could have easily lost the weight with mild cardio. In my mid 20's I bloomed up and became ACTUALLY...

UnrulyFetus‎, 08-17-2020 04:12 PM
08-17-2020, 04:49 PM Go to last post
3 318

Let’s try this again? My log.

2018 had been a difficult year, my self confidence dropped to an all time low. It’s to the point where my relationship suffers as I can’t stand my beautiful fiancé to see what I’ve become. I keep a shirt by the bed so when I get up there’s no chance she will see the weight I’ve gained (This is...

sdriz‎, 01-02-2019 04:31 AM
08-12-2020, 11:51 AM Go to last post
25 2,385

Talking Count down to new year

hi I'm at the start of my journey to get into the best shape of my life. Im 35 and have had a rough year with long term health issues ( not weight related). I've recently lost 4kg and would like to get down to 75kg im currently at 92.5kg. I now train 3-4 times a week in the gym and on my rest...

cardiaccharlie‎, 08-05-2020 10:40 AM
08-10-2020, 02:37 PM Go to last post
3 324

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