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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

21% --> 12%

i am - 1.77 meters (5.8 feet) - 93.6 kg (206.4 lbs) - man my goal is to be 70 kg (154.3 lbs) on 28-2-2018. im gonna do fullbody 3x per week and after the 1 hour training i will do 15 min of jumping rope, HIIT. every day weight tracking. my meals shall be every day the same: 1.5 kg of...

faaat7‎, 11-19-2017 03:13 AM
Today, 12:25 AM Go to last post
4 218

My fat loss

I embarked on my first ever fat loss journey when I found myself unhappy with how I looked. I started my journey on Sept 18 and hope to continue till I achieve my desire goal. I will log here based on months goal. 18 Sept - Weight - 74.2 kg Calorie intake - ?. I did not calculate it...

jesunik‎, 11-19-2017 12:03 AM
Today, 12:20 AM Go to last post
1 131

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
51 Pages
1 2 3 4 5 ... 51
1,511 146,601

PSMF - lets see if this works

After stumbling accross the thread here on misc: https://forum.bodybuilding.com/showthread.php?t=173823031 Decided to go for this hardcore diet which seems to get results in a very short period of time. Going to log on here, possibly for my own sanity but also as there hasn't been many long logs...

cosm0‎, 10-31-2017 02:04 PM
2 Pages
1 2
Yesterday, 04:47 PM Go to last post
35 1,439

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 03:22 PM
5 Pages
1 2 3 4 5
Yesterday, 02:52 PM Go to last post
124 13,058

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 12:37 PM
2 Pages
1 2
Yesterday, 10:37 AM Go to last post
31 1,240

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 10:28 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 07:07 AM Go to last post
218 16,766

85->77 kg by Jul 2018

Aim: Lose one kilogram (2.2 lbs) per month, going from 85 kg (186 lbs) to 77 kg (170 lbs). I am leaving the country in August 2018, and I would prefer to start the next stage of my life in good shape. I also want to feel more energetic because the coming months are going to be uncommonly busy. I...

OrangeKilomonth‎, 10-06-2017 02:11 PM
2 Pages
1 2
Yesterday, 02:50 AM Go to last post
40 2,398

Unhappy Scared to lose weight

Hi guys i am really scared to lose weight. Why? Because im really scared ill get a lot of loose skin. And i am really scared its gonna be a lot.... do you guys maybe have some tips for me? Please help.

diegoalferink‎, 11-17-2017 08:58 PM
11-17-2017, 08:58 PM Go to last post
0 163

Some kid is cutting again

Lately, I haven't been able to stick to my cut; I've had to re-start and fix my timeline several times now. Well, this is about my last chance to be where I want for an upcoming get together with friends in late December, and also for the Spring Semester. Nobody in their right mind cuts over...

cenpil‎, 11-13-2017 11:31 PM
11-17-2017, 10:16 AM Go to last post
4 320

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 07:08 AM
11 Pages
1 2 3 4 5 ... 11
11-17-2017, 09:29 AM Go to last post
307 26,227

Committed to myself

So basically I have always been ashamed of my body. This led to wearing excessively loose clothes, never taking my shirt off in public, rarely leaving the house, and many other dumb things. I started lifting my sophomore year of high school and have lifted on and off for 4 years due to injuries. I...

fackmyself‎, 11-16-2017 05:53 PM
11-16-2017, 05:53 PM Go to last post
0 250

It's Working.

Oh boy oh boy here we go. I'll start with what I have done so far. 28. 5'10". Jan 1 2017 - 355lbs Highest weight April 14 2017 - 295 I havent seen below 300 in a LOOOOOOOONG time I told myself I couldnt post until I got below 300 so I would know for sure I was committed so here we are. I am...

Bohman731‎, 04-14-2017 03:58 PM
2 Pages
1 2
11-16-2017, 03:49 PM Go to last post
38 2,586

Get your popcorn ready..

My name is Keith, I'm 30 years old and this is my story. I've worked in the restaurant/hospitality industry for over 10 years. My lack of self-care has taken its toll without a doubt. I recently hit multiple rock bottoms and decided to take steps to address my drinking, my spending habits,...

Keyboardsmasher‎, 11-15-2017 02:37 PM
11-16-2017, 11:47 AM Go to last post
1 201

375lbs fat to 300lbs muscle..... maybe

Some of the threads in here have been great and given me motivation to do the same. I've always been a big guy, I have easily dropped big weight very quickly in the past. But every time I've been loosing muscle and not realised, so this time I'm doing things differently. Ideal goal is 300lbs...

FatRuss‎, 04-05-2017 12:01 PM
11-16-2017, 09:11 AM Go to last post
20 1,533

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
5 Pages
1 2 3 4 5
11-15-2017, 09:17 PM Go to last post
144 11,663

Archaics life change....

Hey guys. First off I wanna say thanks for taking the time to read this. I plan on updating this daily with workouts, runs, food...and even youtube videos. I've always wanted to do something like this so I'm branching out and doing it. First of Lets get this Push workout logged. Today was...

Archaic2021‎, 11-06-2017 06:26 PM
11-15-2017, 06:17 PM Go to last post
7 443

From American Fat Ass to American Bad Ass? Maybe? (kidding of course)

As you can see, my name is quite literal of how I look and right now. My name is James I'm 43 (for some reason it says I'm 47? The heck?) and I'm weighing in at just over 525 pounds and I'm 6'2". I have been heavy most of my life (with the exception of when I was very young). I have tried many...

AmericanFatAss‎, 09-11-2017 03:34 PM
11-15-2017, 02:23 PM Go to last post
3 595

Cocobutt's keto log

Hi ;) I am Cocobutt. Or at least on bodybuilding.com :D I am a woman, 24 years old and have a solid history of working out and eating healthy including the paleo diet, cardio and strength training. In the past 3 months I lost a lot of my form basically depressing and watching to game of...

cocobutt‎, 11-03-2017 01:09 AM
11-14-2017, 01:12 AM Go to last post
12 713

Carb free - trying Keto

November 8, 2017 So about 2 years ago I started to get serious about the horrible shape I was in, and started cutting the junk from my diet and get moving more. It was successful for a pretty significant body change(about 60lbs lost). Looking back, I was eating paleo, upping my exercise...

elewellin‎, 11-08-2017 12:24 PM
11-13-2017, 09:49 PM Go to last post
8 403

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 03:39 PM
40 Pages
1 2 3 4 5 ... 40
11-13-2017, 12:33 PM Go to last post
1,192 105,193

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 09:58 AM
3 Pages
1 2 3
11-13-2017, 06:28 AM Go to last post
77 7,723

Gained most of it back---aiming for 299 in 3 months

Yup as title states I've completely fallen back off the wagon. And I can't even blame it on life being "good." Life has actually kinda sucked, but I'm fixing some issues. Anyway, hopped on the scale this morning for the first time in months and was expecting closer to 340-345 and surprisingly it...

Strobe57‎, 07-24-2017 06:22 PM
11-12-2017, 10:12 AM Go to last post
23 2,290

Low carb/keto with ECA

I'll try and keep a weekly log moving forward. My goal is to be under 300 by the beginning of 2019. Starting date: 10/27/2017 (started a couple weeks earlier, but this is the date my scale arrived. My actual start weight was probably closer to 500) Starting weight: 488lbs Height: 6'4...

demigoats‎, 11-11-2017 12:52 PM
11-12-2017, 07:29 AM Go to last post
1 216

Lex's Donating fat to the insulin fairy thread....

I have been away from these forums for a ridiculous amount of time due to health issues that don't matter for the purpose of this tale. I'm a bodybuilder that is trapped inside a middle aged gaming addicted bag of lard that has gotten enough of his health back that he can actually do something...

Nadakelvin‎, 02-11-2016 12:53 AM
5 Pages
1 2 3 4 5
11-10-2017, 07:32 AM Go to last post
135 16,008

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