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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Starting from scratch

Hi guys, I just wanted to introduce myself. My name is Amelia, you can call me Mia. I weigh 273lbs and I'm the lightest one in my group of four. I've seen some pretty awesome testimonies on how wonderful people can be with bodybuilding forums. We have a group that is taking the next steps to be...

MiaMcAdamsA‎, 09-21-2019 06:29 AM
Today, 12:00 PM Go to last post
1 381

Red face Heidi is shrinking

Hi, I'm Heidi, mum to 4 kids and it's time to look after my weight for the last time. Was doing well through 3 pregnancies and kids, but after child number 3 it went down hill. Lack of sleep and having my 4 (last) child added to the weight. When my youngest was old enough I started work and the...

psychochillie‎, 10-13-2019 12:08 AM
Today, 11:59 AM Go to last post
2 255

Regaining Fitness

I am 38 and 5'10 A few months ago I started getting bad swelling in feet where shoes no longer fit and had a lot of symptoms pointing toward prediabetes. I have tried lifting before but never focused on the weight and healthy eating so I have tried to change that. I have been on this for about...

archaeous‎, 10-13-2019 09:07 AM
Today, 11:52 AM Go to last post
4 413

Third time's a charm - fat loss log

The Basics: Male - 30years - 170cm - 91kg and probably around the 37% BF mark (self-estimate based on images, as of starting this log). Weight at my heaviest: 96kg (about a decade ago) Goal weight: somewhere in the 65-70kg area, solid muscle mass and sub-15% BF This is the 3rd serious...

Travluh‎, 10-19-2019 05:28 PM
Today, 11:49 AM Go to last post
2 212

Exclamation Matty’s Fat loss @ 32 years old

Helloooo everyone, This is to help me stay accountable as well as hopefully pick up some tips to help. I study and research a lot on my own but nothing better than feedback/motivation from people who have done it or are doing it. My history/stats: I was skinny as a teen into early 20’s. I...

Mattygoesfiit‎, 09-17-2019 02:12 PM
Yesterday, 04:36 PM Go to last post
24 1,559

My transformation of 2019 (and more?)

Hi there! Since I can remember I've always been chubby. Today I'm 25 years old, weighting 108.1kg (measured on 28th of May, 2019), and I'm 190 cm tall. The weight has dropped and increased during the last 5 years, but in general it's somewhere between 95kg and 112kg. Usually I like to party a...

Y2ok‎, 06-03-2019 12:00 PM
2 Pages
1 2
10-20-2019, 10:32 PM Go to last post
38 4,255

Encore Fat Loss Log

I’ve done it before and I can do it again. I am not nearly as fat as I was when I first started losing weight a few years back, but because of spending too much time experimenting with different nutritional approaches, and also because of my own carelessness, I have become … well … quite plump,...

NoCarbsNoSugar‎, 07-29-2019 11:04 AM
8 Pages
1 2 3 4 5 ... 8
10-20-2019, 10:31 PM Go to last post
213 11,453

51y fat to fit

Hi there! The years have not left my body without a trace. At a young age I did a lot of sports - ia. Weight training and a lot of cycling. With professional career and family, priorities have shifted and sport has been reduced to almost zero. Now that the kids are older, I take the time...

marcosala794628‎, 09-22-2019 11:57 PM
10-20-2019, 10:26 PM Go to last post
6 692

Rebuilt's trying to rebuild. (Fat loss Log)

Hi all, starting this log that i can post in every Sunday. This way i can try to stay on track and come back to here as a reference. I got myself up to a weight im not comfortable with, and slowing gaining more weight. So this is it, the beginning of the log. Start Date: 2019/OCT/13th Starting...

Rebuilt3‎, 10-13-2019 05:44 AM
10-20-2019, 06:00 AM Go to last post
3 259

Fighting for my life!

Hi, I'm Stefan, 33 yrs old, based in Germany. I was always a chubby guy, but turned fat when i began to work and didn't get as much activities in anymore. This turned into severe obesity in the last 6 years. I gained almost 40 kilograms from an already high weight, touching almost 170kg. ...

estikei‎, 10-07-2019 01:18 AM
10-18-2019, 11:29 PM Go to last post
10 677

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
57 Pages
1 2 3 4 5 ... 57
10-18-2019, 12:17 PM Go to last post
1,686 192,216

Rebuilding my composition--A Fresh Start.

Good morning! backstory warning: I am starting this log as a way to hopefully keep my self accountable. I started lifting weights when I was 19 years old (2011) because I wasn't happy with my body. In high school I didn't really care, I was a gamer. I've also been athletic (but ate terrible...

PrimalPerk‎, 10-15-2019 07:44 AM
10-17-2019, 06:17 AM Go to last post
1 146

I gained 60 lbs in one month from medication

I weened off and lost 20 lbs in the last 2 months My avi is my before This link is now

Shamewow69‎, 10-16-2019 08:38 AM
10-16-2019, 08:40 AM Go to last post
1 253

Last box to check on my to do list

Intro: My apologies for the length. TIA for reading completely and commenting I am writing this post because I feel I have literally reached the end of the line with myself in terms of my weight. 2019 needs to be the final year that losing weight and getting in shape is a "resolution" instead...

WannaBswole2014‎, 10-14-2019 10:41 PM
10-14-2019, 10:41 PM Go to last post
0 157

Fat Loss Log

Hey guys im posting on here to update on progress and start the log so I can make sure I stay on track here is a little background info. I was already a big guy at about 237lbs at the beginning of February but then I got a job at a vape shop where believe it or not you don't walk around that...

bowtourking‎, 06-21-2019 01:21 PM
10-10-2019, 02:42 AM Go to last post
22 2,342

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 12:58 PM
10-07-2019, 10:47 PM Go to last post
1 362

Lee's body recompostion

Making this thread to track my progress. ________________________________________________________________________________________________________________ Intro I am a 23 year old male, 6'1 tall, and currently weigh approx 370 lbs. Although severely overweight, my body holds mass tight for the...

worldwideLA‎, 10-07-2019 01:02 PM
10-07-2019, 01:02 PM Go to last post
0 235

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 08:51 AM
10-06-2019, 07:54 AM Go to last post
23 2,465

Battling Temptations of Bourbon and Jambalaya - OEP's Fat Loss Log

Introduction It’s been a while since I’ve worked out. Like many, I was a very active teenager and that lasted a few years into my 20’s. Eventually, with no competitive reason for going to the gym I just stopped completely. I’d say it was somewhere around 21-22 when I really stopped. ...

OrangeEarPlug‎, 09-17-2019 03:08 PM
10-01-2019, 03:11 PM Go to last post
22 1,048

My Recomposition to Fruition - Log

I'm going to start an accountability thread. 35 years old in June, 5'9", currently 163 lbs, happily married with two kids A little background: 2017 - April -> 230 lbs (38% BF) -> Ate Mcdonald's everday, no exercise, diet so bad surprised didn't die, yet -> Decided to eat less rice lol (so...

illpinoise‎, 04-05-2019 10:12 AM
2 Pages
1 2
09-28-2019, 02:35 AM Go to last post
50 4,358

Moving to Asia and losing 40 pounds

Hello, I am a young computer scientist from France who has been focusing too much on finances for the past two years, I have made quite a bit of investment but have neglected my overall health. In December I am going to move to Thailand and China to live as a digital nomad for quite some...

soueuls‎, 07-25-2019 01:15 AM
09-24-2019, 05:21 AM Go to last post
5 971

Help with losing weight & gaining muscle

Hello guys i live in canada, im 19 years old, and im 6ft(183cm). I currently weigh 220 Ibs(~100kg) i would like to focus on losing weight while gaining enough muscle mass to be considered fit. im not experienced enough in the gym and would like some help or support if you will. i really dislike...

reallyibra‎, 09-19-2019 01:54 PM
09-22-2019, 03:17 PM Go to last post
5 594

fat loss log

Hello everyone! I started on 1st of April with 117,2kg(258,4lbs). I have 22 weeks from 1st of April to my 32nd birthday and am going to get to 95kg(209,4 lbs) by this time. I eat the same food everyday, 3 meals a day , around 2400cal, 174g protein, 244g carb, 78g fat. After workouts I add...

IvanTheFat‎, 04-10-2019 07:27 AM
09-22-2019, 04:43 AM Go to last post
27 4,809

My fat loss - 10 kg down, more to go

Hello everyone, this is my story. 29 yrs, 203 cm tall. Used to train basketball in high school, I was very fit then, 95-98 kg. In college gained a lot of weight, 15 kg in three years, but then I joined a gym and droped from 110 kg to 95 kg in 3.5 months with lots of training and dieting....

pergol‎, 06-30-2019 09:50 AM
09-21-2019, 09:00 AM Go to last post
13 1,890

Cutting 18y/o

I've been overweight for my whole life. This time I decided to change that and I am finally taking it seriously. Height: 6 ft 1 (187cm) Age: 18 The first picture is me in October 2018, I had decided to take a picture so I can remember where I started but back then I did not take...

iMrSkittles‎, 09-20-2019 08:58 AM
09-20-2019, 08:58 AM Go to last post
0 345

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