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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

A journey of a thousand miles begins with a single step

Hello everyone, I'm new to this whole diet and exercise thing and have read though all the logs on how to lose weight and exercise on these forums and decided it's about time I get myself started on something positive to change my life. About me, well I'm about the same as everyone else on...

TheMrPickle‎, 06-03-2018 03:44 PM
17 755

Post Dad getting in shape for his family transformation log

I'll try to keep my initial post short for you guys. A few years ago I was in pretty good shape by my standards (roughly 165lbs about 11%BF). My wife and I had our first child 16 months ago. At the same time I received a huge promotion at work. The combination of more work/stress and figuring out...

StayOffMuhSht‎, 02-23-2018 06:00 PM
3 Pages
1 2 3
Today, 05:20 PM Go to last post
89 6,827

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 03:03 PM
4 Pages
1 2 3 4
106 5,521

#fitfam2k8teen - aks - #india

Hello Everyone, I have been a silent reader of these forums for a long time. Trust me, its a lot motivating. Stats: Name: Akshat Raj Jain Age: 34 yrs Body Weight: 90 kgs - 198.41 lbs Body fat percentage - 35% Height - 5ft 6in - 170 cm

takshak‎, Today 12:00 PM
Today, 12:00 PM Go to last post
0 72

Chubby swede goes lean

I'm a 26 year old male living in far north Sweden. Been working out the past 5 years, it has become an habit. However I been worse about nutrition. I'm addicted to sugar and food I really love, I tend to eat way much of. Currently I'm in Florida and I haven't signed up for a gym, my workouts...

Niemil‎, 05-20-2018 09:21 AM
5 603

Project Be Less Fat 2017

41 year old diabetic male here. Married with 5 kids an a desk job. 6'3", 230 pounds. Have been lifting off and on for about 10 years, but not consistently. I consider myself a beginner. Been overweight my whole life. I've tried countless times to trim down. Sometimes I've actually sort...

Archawkeye‎, 06-29-2017 07:17 PM
4 Pages
1 2 3 4
117 10,640

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
6 Pages
1 2 3 4 5 ... 6
Today, 04:55 AM Go to last post
176 24,360

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
13 Pages
1 2 3 4 5 ... 13
Today, 03:44 AM Go to last post
389 40,164

Daily Log | Liquid PSMF | 216lbs - Lean

This is going to be a simple daily log of my journey with a liquid PSMF. I won't bore you with a huge backstory. I have been a member of these boards before. Some of you may remember me by the similar username. Others won't. Either way, I want to thank you all for stopping by to read this. ...

Pheeeeeeebz‎, 05-23-2018 03:56 AM
22 1,326

Postpartum Journal: Back at it

Well I'm 7 weeks out from delivering a precious little baby and have been all cleared to return to an active life. Before pregnancy I had gone from 176 to 128 and now am at a very weak 135 pounds. I was able to continue working out until 7.5 months but the intensity of my workouts slowly went down...

okayest‎, 02-21-2018 05:42 PM
5 Pages
1 2 3 4 5
Yesterday, 12:48 PM Go to last post
120 7,336

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
6 Pages
1 2 3 4 5 ... 6
06-15-2018, 07:25 PM Go to last post
175 18,969

Jumper's Logbook

Day 1 As usual, after getting fat for the thousandth time, I'm starting a new blog. This time I'll try to keep it short. My weight ballooned up to 119.1 kg (262 lbs), mainly because I was studying for the board exam. At least it was worth it: 3rd ****ing place. I must admit, I was expecting...

BaseJumper‎, 03-19-2018 02:14 PM
06-15-2018, 02:51 PM Go to last post
18 2,308

"Kumbaya" Weight Loss Chat

Alright... this section of the forum has been a ghost town all day. Where has everyone gone? Did y'all done fall off the wagon and went to Dunkin' Donuts? :D I was thinking it would be kind of cool for the regulars (and the not-so-regulars) to have a hangout place where we could all check...

NoCarbsNoSugar‎, 02-05-2016 08:01 PM
25 Pages
1 2 3 4 5 ... 25
06-15-2018, 10:28 AM Go to last post
737 77,021

Fierce 5 - 16 weeks Program (cutting) Log

Well my weight loss journey started April 25th, weighed in at 235lbs, my highest weight ever. I used to be a lot more active in my early late teens and I let myself go. Not really caring about being fit and eating bad food, drinking a lot etc. I started my weight loss journey in April. I want to...

twk_habs‎, 06-02-2018 05:25 PM
06-15-2018, 09:51 AM Go to last post
13 726

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
11 Pages
1 2 3 4 5 ... 11
06-15-2018, 05:42 AM Go to last post
309 31,654

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
53 Pages
1 2 3 4 5 ... 53
06-14-2018, 12:18 AM Go to last post
1,584 163,994

130 lbs by 2019

Hi everyone, I've realized I've had enough of being stuck at this weight. Every week, month, year, I tell myself I will lose some weight but its been years and I've only been gaining. It's summertime now and I have a lot of events to go to, lots of eating out/catered food, so I'm just going to...

forthegainzzz‎, 05-30-2018 02:56 PM
06-13-2018, 07:54 PM Go to last post
19 775

The road to abs

So summer is almost here. And I am on a quest to get down to 10% bf and have very visible abdominal definition. Currently 83.4 but I started at 87KG 10 days ago.... (definitely water weight lost so far). On a keto diet (been in ketosis for 8 of those days), aiming for 1800kcal a day, this is...

jacemano‎, 05-17-2018 04:21 AM
06-12-2018, 04:02 AM Go to last post
4 736

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
7 Pages
1 2 3 4 5 ... 7
06-11-2018, 09:38 PM Go to last post
204 23,376

Advice on how to get thighs and legs more slim

Like the title says I need to get these smaller my thighs are 24 inches and my lower legs are 16 inch however my upper body is a bit more muscular then average, i just want to know how to lose fat on the legs without losing any upper body muscle so if you have any advice, diet or workout I’m all...

Racurz‎, 06-10-2018 11:34 AM
06-10-2018, 11:56 AM Go to last post
1 348

Post Fitness Log of a College Student

Hello everyone, My name is Jasmine, and I will be updating you with my current attempts at getting fit by the time the schoolyear rolls around. Measurements and weight will be posted. Food will be tracked along with exercise. Feel free to make comments or suggestions (or completely tear my...

JasmineKelley‎, 06-06-2018 10:57 PM
06-09-2018, 07:06 PM Go to last post
1 529

Smile My 100 day challenge

Socrates said “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” With this in mind I feel I'm at a stage to share my journey to give me a reinforced sense of...

Sen88‎, 07-18-2017 01:42 PM
06-09-2018, 12:33 PM Go to last post
12 2,194

Hypertension/pre diabetic. it's time for a healthy change

About me I'm 5 foot 5 and i currently weigh 206 lbs. My doctor prescribed me blood pressure medication because my weight really increased my blood pressure to the point that i have hypertension. Not to mention, i'm also pre diabetic due to the fact that my diet has been awful(I'm addicted to...

Manila209‎, 09-28-2017 08:23 AM
2 Pages
1 2
06-09-2018, 04:36 AM Go to last post
42 4,999

4 week shred

Hi everyone, I am creating this log to track my progress as I hope to cut 6 pounds in the next 4 weeks. A little background - I am 5'10 and started at 255 pounds a bit under a year ago, and successfully cut down to 183 pounds. I will take my weight every morning on happy scale to track the...

muskiesfan‎, 05-20-2018 10:26 AM
06-09-2018, 03:00 AM Go to last post
4 542

Lightbulb The first day 8/6/18

Today was the first day of me resolving my weight. 29, 6"3, 236lbs and 0 muscle definition. I've started small intermediate steps as I've been told drastic diet changes deter 9/10 people within the first few weeks. I joined a 24 hour gym for no excuses and went at 7:30 this morning for 20...

Samrimmer115‎, 06-08-2018 08:07 AM
06-08-2018, 08:07 AM Go to last post
0 184

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