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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Smile My best cut ever

I am following 531 training program. I have been sick for the last few months, and feeling low on energy. I have maintained my training, but at the price of gaining weight. I have felt hungry most of the time, but especially after heavy workout sessions. I turned to food for energy, but it got out...

anashine‎, 08-17-2017 07:35 PM
3 Pages
1 2 3
80 6,841

Post Dad getting in shape for his family transformation log

I'll try to keep my initial post short for you guys. A few years ago I was in pretty good shape by my standards (roughly 165lbs about 11%BF). My wife and I had our first child 16 months ago. At the same time I received a huge promotion at work. The combination of more work/stress and figuring out...

StayOffMuhSht‎, 02-23-2018 06:00 PM
2 Pages
1 2
56 3,246

Hypertension/pre diabetic. it's time for a healthy change

About me I'm 5 foot 5 and i currently weigh 206 lbs. My doctor prescribed me blood pressure medication because my weight really increased my blood pressure to the point that i have hypertension. Not to mention, i'm also pre diabetic due to the fact that my diet has been awful(I'm addicted to...

Manila209‎, 09-28-2017 08:23 AM
Today, 12:23 AM Go to last post
29 3,166

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 03:03 PM
2 Pages
1 2
Yesterday, 11:15 PM Go to last post
34 1,763

Post bodyfatsux' log, support and criticism is welcomed!

Hello everyone, the last time I tried to diet I stopped for some reason, but now I'm back at it again, and I'm making this log hoping that it will help me stick to it. Starting Stats Gender: Male Age: 33 Height: 5'7.5" Weight: 187 lbs Body Fat: 30% or more Goal

bodyfatsux‎, 02-24-2018 04:15 PM
3 Pages
1 2 3
Yesterday, 10:00 PM Go to last post
68 3,391

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 06:21 PM Go to last post
161 20,374

Holiday 16 week cut log.

I am a long time reader of the site and I am creating this log to keep myself motivated and focused on my cut and hopefully get some support along the way. I am 16 weeks out from my summer holidays and would like to take my body from an unhappy and sluggish 233lbs (approx 25-28% bodyfat) to...

tro90‎, 04-09-2018 09:46 AM
Yesterday, 01:12 PM Go to last post
9 546

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 11:37 AM
4 Pages
1 2 3 4
Yesterday, 12:09 PM Go to last post
99 9,307

Cool Chill84's Log: Going from Obese to Beast

The Wakeup Call: Photos from my Sister's Wedding Good lord. A week before this I was patting myself on the back saying at least I hadn't gotten as fat as all of my exgirlfriends. This is only true if all of ex girlfriends are standing on the scale at the same time. Time to get this ****...

Chill84‎, 04-17-2018 01:30 PM
Yesterday, 06:07 AM Go to last post
4 314

I'm gonna do this for life..

Long time reader while (sitting on my ass feeling sorry for myself). I'll make this as short as possible. I'm a 41 year old guy and weigh 230 / 6ft. 2 weeks ago I watched and helped my mom put my father in a nursing home. He has Alzhemer's. Nothing was worse then watching my mother closing that...

strokesonfire‎, 03-14-2018 11:44 PM
4 Pages
1 2 3 4
04-19-2018, 06:26 AM Go to last post
94 5,143

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
12 Pages
1 2 3 4 5 ... 12
04-19-2018, 06:12 AM Go to last post
356 35,626

Smile No More Excuses! Time to lose weight!

Hi Guys My friends have all become sick and tired of hearing about me 'being on a diet' 'Eating healthy' 'Not drinking' 'changing my lifestyle' 'working out' 'My DOMS suck' yeah all that general Jazz of when you start a diet and workout plan So I come to the one place that I feel at home...

PhantomEater‎, 01-22-2017 05:03 PM
3 Pages
1 2 3
04-19-2018, 05:58 AM Go to last post
68 6,152

Postpartum Journal: Back at it

Well I'm 7 weeks out from delivering a precious little baby and have been all cleared to return to an active life. Before pregnancy I had gone from 176 to 128 and now am at a very weak 135 pounds. I was able to continue working out until 7.5 months but the intensity of my workouts slowly went down...

okayest‎, 02-21-2018 05:42 PM
4 Pages
1 2 3 4
04-19-2018, 05:47 AM Go to last post
90 4,358

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
6 Pages
1 2 3 4 5 ... 6
04-18-2018, 04:58 PM Go to last post
159 16,276

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 02:39 PM
42 Pages
1 2 3 4 5 ... 42
04-18-2018, 03:56 PM Go to last post
1,252 114,072

Exclamation Plateau Breaking PSMF Log - Shredding Time

Long story short, I’ve gone from 215-171 in a year. For the past 4 months or so, I’ve been bouncing between 171-181 here and there, due to just slacking off and enjoying myself on the weekends since I’ve turned 21. I don’t regret it, but it’s time to change. I’m not being true to myself and...

Troopashd‎, 04-11-2018 08:09 PM
04-18-2018, 05:39 AM Go to last post
8 477

Jumper's Logbook

Day 1 As usual, after getting fat for the thousandth time, I'm starting a new blog. This time I'll try to keep it short. My weight ballooned up to 119.1 kg (262 lbs), mainly because I was studying for the board exam. At least it was worth it: 3rd ****ing place. I must admit, I was expecting...

BaseJumper‎, 03-19-2018 02:14 PM
04-18-2018, 05:16 AM Go to last post
8 948

New sustainable lifestyle/fat loss log

Hi, I was toying with the idea of posting on here for a couple of weeks now but I've decided to finally bite the bullet. I aim to update this log once a week and post monthly photos to keep track of progression. Measurements: Age: 24 Height: 6'2 Weight: 215lbs (as of 19/02/18)

Bees187‎, 03-04-2018 12:08 PM
04-17-2018, 03:08 PM Go to last post
18 1,420

85->77 kg by Jul 2018

Aim: Lose one kilogram (2.2 lbs) per month, going from 85 kg (186 lbs) to 77 kg (170 lbs). I am leaving the country in August 2018, and I would prefer to start the next stage of my life in good shape. I also want to feel more energetic because the coming months are going to be uncommonly busy. I...

OrangeKilomonth‎, 10-06-2017 01:11 PM
3 Pages
1 2 3
04-17-2018, 09:57 AM Go to last post
79 8,475

What's your why?

Hey guys and gals, I've been struggling to find the correct motivation to get started again. I have had periods of my life when I was fit and ate healthy on the daily, but these last couple years I am in the worst shape of my life. I just can't seem to find my "why" to commit and take this...

815165‎, 04-11-2018 08:55 AM
04-17-2018, 07:20 AM Go to last post
6 387

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
10 Pages
1 2 3 4 5 ... 10
04-17-2018, 07:07 AM Go to last post
282 26,978

320 to 260

Whats people. Had fat loss blogs here, some successful some not. Last 2 years has been very turbulent (including defending a very tricky lawsuit) - just could not keep up any healthy lifestyle or exercise, everything has resulted in me moving to Vietnam for half a year for business. Doing the...

Sarumyan‎, 04-16-2018 09:04 PM
04-16-2018, 09:10 PM Go to last post
1 182

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
53 Pages
1 2 3 4 5 ... 53
04-16-2018, 05:21 PM Go to last post
1,569 158,993

Question Help with bulking and cutting

Hi guys, I need some help with a conundrum. Because of my genetics I only store fat on belly and face, that means I have really skinny legs and arms and a ridiculous pot belly. ive been reading online that my only solution is to bulk and cut, but here is the thing, I had surgery on my shoulder...

VIKTOROSBORN‎, 04-15-2018 10:33 AM
04-15-2018, 10:33 AM Go to last post
0 118

Mike's Log - Striven to Change

Hello! Welcome to my log! A Bit of Background I am a male, 5' 11", 31 years old, married with two little ones and weight 348lbs. I was active as a kid playing multiple sports but I was always larger. Once sports stopped my weight took off steadily. When I got married in 2010 I had dropped my...

StrivenMike‎, 09-19-2017 06:47 AM
3 Pages
1 2 3
04-13-2018, 06:32 AM Go to last post
72 4,961

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