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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Looking like ****

At 230 i had abs but after i overbulked for football and powerlifting i went to cut and now I'm a 220 look like **** i need help

Fat04stomach‎, Today 07:22 AM
0 196

Trying this again

Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl shirts were skin tight on me in pictures. It was a mind opening and defeating thing to see. I had...

kmwrestle‎, 11-19-2019 05:40 AM
Today, 03:54 AM Go to last post
18 2,285

My fatloss journey back to the most cut i used to be

I dont have a body weight scale yet but at the doctors I was 164 with shoes and everything and ive been dieting about a week and a half now. i figure im down at least a pound (so 163) but ill weigh in when my new scale gets here. The plan is to go until march 25 then take a diet break. The ultimate...

stingray72‎, 01-28-2020 03:54 PM
2 Pages
1 2
Yesterday, 10:24 AM Go to last post
32 2,139

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 09:29 AM
3 Pages
1 2 3
Yesterday, 06:16 AM Go to last post
78 8,194

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-05-2006 12:39 AM
5 Pages
1 2 3 4 5
02-14-2020, 02:07 PM Go to last post
139 27,497

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 01:08 PM
02-14-2020, 01:37 PM Go to last post
16 2,216

Cool JoJo's Bizarre Adventure to get swole.

Intro Hey bros, I've been lurking this section for a few days now. Lots of inspiring content and I'm really excited to start my own journey here. To start off, I would say I had a passion for working out since I was in about 7th grade. I'd go and work out in my cousin's basement a couple days a...

JotaroJoestar‎, 02-12-2020 12:16 PM
02-14-2020, 10:14 AM Go to last post
5 261

Thumbs up Losing fat log- step #1 done

Hi everybody. 25 years old. 175 cm. This is my progress ... I can say that this is the result from changing my lifestyle: no sugar, no bread, no pasta but keeping 1.5% fat milk (500ml / day: and yep, it's possible), no junks, no cola. In general, I am on a low-carb lifestyle (excepting, as I...

AndreiCutting‎, 02-14-2020 06:11 AM
02-14-2020, 07:07 AM Go to last post
1 132

JohnCyr's 2019 Transformation

Hello Everyone. I figured I would make myself another thread for my current transformation. Some of you may remember me from my 2014-2015 fat loss journey where I had went from 260lbs to 170 and under 10% bf. (thread can be found here: )....

JohnCyr‎, 11-07-2019 08:00 AM
2 Pages
1 2
02-11-2020, 08:15 AM Go to last post
31 3,728

Unhappy I think my abs are fading. Help (Photos)

I have been waking up bloated and it has been getting more difficult to flex. I used to have abs when i was not flexing and now I only have two if I flex and none if I dont. I haven’t stopped working. What could be happening to me? The photo is in my dashboard and it is of me not flexing in...

Guy24‎, 02-11-2020 01:41 AM
02-11-2020, 02:00 AM Go to last post
1 207

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
57 Pages
1 2 3 4 5 ... 57
02-10-2020, 09:56 AM Go to last post
1,702 202,096

Haws' Log

Haws’ Fat Loss Log Stats Weight: 223.5lb Height: 182cm Bodyfat: 23%?? (this is definitely wrong, if someone wants to estimate this for me, pics below) Goal Weight: 185 Introduction

TheHaws‎, 08-13-2019 08:11 AM
02-10-2020, 08:21 AM Go to last post
10 1,334

Fighting for my life!

Hi, I'm Stefan, 33 yrs old, based in Germany. I was always a chubby guy, but turned fat when i began to work and didn't get as much activities in anymore. This turned into severe obesity in the last 6 years. I gained almost 40 kilograms from an already high weight, touching almost 170kg. ...

estikei‎, 10-07-2019 02:18 AM
02-09-2020, 12:38 PM Go to last post
16 1,954

Fat loss, damn near obese started 11/22/19

So although this thread is starting on the 1st of the year, I began this process on 11/22 starting at 217.8. As of today I am 202.8. This first post will recount some of how things went. My methods have been 8/16 IF eating mostly protein and vegetables. I am doing an intense group weight training...

Runway37‎, 01-02-2020 06:12 AM
02-05-2020, 09:14 AM Go to last post
7 875

My fight against MS!

Cliffs: Started working out and lost 15 lbs August 2011 had weird medical problems Oct 2011 DX with MS Gained 15 lbs back Lost a ton of muscle Must get strong and lose weight before next MS episode How? Eat right and work out

kjj325‎, 12-20-2011 09:36 AM
4 Pages
1 2 3 4
02-01-2020, 05:43 AM Go to last post
94 5,137

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 04:36 PM
7 Pages
1 2 3 4 5 ... 7
01-31-2020, 07:04 PM Go to last post
191 27,908

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
8 Pages
1 2 3 4 5 ... 8
01-30-2020, 08:45 PM Go to last post
238 41,406

logs for third 30 day drastic cut program (January 2019) with lots of cardio

By popular request I am putting some logs here. I don't want to necessarily spam this page daily, so I made a google sheet where I track some of my information: ...

peterm28‎, 12-31-2019 10:12 AM
01-30-2020, 08:20 AM Go to last post
2 621

Post my recomp accountability thread

i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to i've been bulking which is easy but ive also gained some weight over the past year or so. i'm...

jbliss15‎, 10-10-2018 04:53 PM
6 Pages
1 2 3 4 5 ... 6
01-28-2020, 08:28 AM Go to last post
163 15,370

2020 - Mike's Weight Loss Journal

Journal Entry Thursday, January 2nd, 2020 Hi All. I have been around these forums for a long time (even before this username) and well maybe this will finally be the time I get it right. I hit my highest weight in July of 2019, a whopping 385 lbs. It was a mental issue being that heavy as...

StrivenMike‎, 01-02-2020 08:07 AM
01-27-2020, 07:07 AM Go to last post
4 687

1 year transformation log

It is that wonderful time of the year to set a change your lifestyle goal. It is for me anyhow. I had some successes and some big failures on this forum over the years, one thing I learned though - shortcuts don't work. Going with the standard 2lbs per week weight loss and I have hired a...

Sarumyan‎, 11-11-2019 03:48 AM
3 Pages
1 2 3
01-23-2020, 07:40 AM Go to last post
79 7,398

Girl Getting Gunz, It's Time to Get Fit Log!

The last few years have been a whirlwind for me. I got really fit, and then got a hernia. I had hernia surgery and then jacket up my feet/ankles. Now I'm here 5'8" 245lbs with a case of PTSD, anxiety, planters factious and a hunger to be better. My goal it to take it one day and one...

myrenga‎, 01-19-2020 04:53 PM
01-21-2020, 07:35 AM Go to last post
1 384

My Fat Loss Journey

I wanted to share my current weight loss/fitness journey with everybod. As a little background, I was fortunate to play minor and college league baseball, so as I went through my early 20's I was always in awesome shape. I was kind of a gym rat and even after games would be in the weight room....

CelticBuilder‎, 01-17-2020 11:26 AM
01-19-2020, 07:45 AM Go to last post
2 607

168kg to 100kg - Motivation log : Getting back on that horse

First off, some of you might know me from a couple of years back. I went from ~160kg to ~115kg, and loved every moment. I.. lost my way. I can't make excuses, as every choice I have made over the lasts 4 years getting back to this point has been my own. I obese. I'm lazy. I'm tired. And I'm...

NieKZ‎, 10-15-2018 12:32 AM
01-14-2020, 11:56 PM Go to last post
28 3,338

Post SpeculatorSam's Recomp Journal

Alright, so I've been strength training again for 7 months now. I didn't log my training earlier because I didn't discover this website and forum until just recently I'll post a brief summary of my trying again. Starting Stats: 201lb at like 32-35% as a 5'7.5" dood. with a 42in. waist. Don't...

SpeculatorSam‎, 01-03-2019 08:20 AM
2 Pages
1 2
01-13-2020, 08:13 PM Go to last post
32 5,176

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