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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

3 week PSMF log

As you can see on the title, Im finishing my cut on 3 weeks. Ill give a little bit of background and then a TLDR. It all started on july 2017, I started lifting and fell in love with it. I was skinny fat, weighted like 168 lbs and didnt have any muscle on me (im 5'10). I was never able to do...

Powerlifterboy‎, 08-14-2018 02:27 PM
Yesterday, 06:30 PM Go to last post
1 83

A girl's gotta lose weight! - Progress log

About me Hello there! I'm a 23 years old girl from Europe and I decided to create my own fat loss log in an attempt to keep track of my progress (or lack thereof) and to hold myself somehow accountable. I have always been on the chubby side since I was a child, and that despite being very...

AwakeDreaming‎, 07-02-2018 01:56 AM
3 Pages
1 2 3
Yesterday, 01:53 PM Go to last post
75 3,405

Cutting from a 23 year bulk

Hey guys. I'm 24, I'm 5'10, and I weigh 268 lbs as of August 15, 2018, down from around 360-380 lbs (conservative estimate is 360). I've been a lurker of Misc since the good old days, at least 2010, but I've never posted here, I just always enjoyed living vicariously through you all. When I was...

MadsMadsen‎, Yesterday 02:20 AM
Yesterday, 02:20 AM Go to last post
0 158

Post Dad getting in shape for his family transformation log

I'll try to keep my initial post short for you guys. A few years ago I was in pretty good shape by my standards (roughly 165lbs about 11%BF). My wife and I had our first child 16 months ago. At the same time I received a huge promotion at work. The combination of more work/stress and figuring out...

StayOffMuhSht‎, 02-23-2018 06:00 PM
5 Pages
1 2 3 4 5
08-14-2018, 05:05 PM Go to last post
123 9,626

"Kumbaya" Weight Loss Chat

Alright... this section of the forum has been a ghost town all day. Where has everyone gone? Did y'all done fall off the wagon and went to Dunkin' Donuts? :D I was thinking it would be kind of cool for the regulars (and the not-so-regulars) to have a hangout place where we could all check...

NoCarbsNoSugar‎, 02-05-2016 08:01 PM
27 Pages
1 2 3 4 5 ... 27
806 82,096

My Weight Loss and Transformation Journey - Please join me!

Hi All, I am new to the board and I am just embarking on my transformation journey. I plan to record and update progress both here and on a new Youtube channel I have created, updates will be a couple of times per week. I am hoping that a number of you may be interested in following along either...

Transf0rmMe‎, 08-12-2018 12:04 PM
08-14-2018, 11:03 AM Go to last post
5 412

A journey of a thousand miles begins with a single step

Hello everyone, I'm new to this whole diet and exercise thing and have read though all the logs on how to lose weight and exercise on these forums and decided it's about time I get myself started on something positive to change my life. About me, well I'm about the same as everyone else on...

TheMrPickle‎, 06-03-2018 03:44 PM
3 Pages
1 2 3
08-14-2018, 04:30 AM Go to last post
75 3,980

Advanced Body Recomp

I had a previous log but my direction has changed, so I've decided to make a new log to track this change more effectively. I've achieved my goal of cutting down to ~12-13% body fat, so now I'm entering a recomp mode. (where you build muscle and lose fat at the same time) This program is...

GirthRogers‎, 06-19-2018 02:48 AM
2 Pages
1 2
08-13-2018, 10:24 PM Go to last post
51 2,925

Things Can Only Go Up From Here...

Hi, guys, my name is Jaylon, I'm a 24-year-old male living in Orlando, FL (recently moved here 3 months ago with my wife). I decided to start this log in order to hopefully keep myself accountable as I work hard to lose weight. Problem is...I don't have much of an idea of where or how to start. I...

jay4k‎, 08-02-2018 02:41 PM
08-13-2018, 07:32 PM Go to last post
11 401

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
54 Pages
1 2 3 4 5 ... 54
08-13-2018, 09:16 AM Go to last post
1,598 167,421

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
14 Pages
1 2 3 4 5 ... 14
08-13-2018, 08:47 AM Go to last post
396 42,817

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
11 Pages
1 2 3 4 5 ... 11
08-13-2018, 08:46 AM Go to last post
314 33,317

Fractured back is healed, time to lose weight.

So, some background: -Always have been overweight since I was around 11 or 12. I'm 41 now and have never been really fit. I mostly have hovered between 230-240lbs the last dozen or so years. I played sports as a kid but once I got in my 20's golf was pretty much the only one I played. - A...

BreezyJHeezy‎, 07-20-2018 11:00 AM
08-13-2018, 08:32 AM Go to last post
4 441

TylerNL's Fat Loss Thread

Hi everyone, Hoping to use this thread as a tool to cut some weight. I was always big as a kid, and peaked at about 220lbs. In university, I got very interested in nutrition and fitness and dropped to 160lbs. When losing weight, I really relied on this forum to track my loss and motivation. ...

TylerNL‎, 08-12-2018 11:29 AM
08-12-2018, 11:29 AM Go to last post
0 112

Jumper's Logbook

Day 1 As usual, after getting fat for the thousandth time, I'm starting a new blog. This time I'll try to keep it short. My weight ballooned up to 119.1 kg (262 lbs), mainly because I was studying for the board exam. At least it was worth it: 3rd ****ing place. I must admit, I was expecting...

BaseJumper‎, 03-19-2018 02:14 PM
2 Pages
1 2
08-12-2018, 08:37 AM Go to last post
33 3,811

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 03:03 PM
5 Pages
1 2 3 4 5
08-11-2018, 11:04 AM Go to last post
136 8,257

Where to find them

Sorry I don't know where to ask this but yeah where can I find my previous threads?

jesunik‎, 08-10-2018 03:17 AM
08-10-2018, 04:08 AM Go to last post
1 221

LIfeStyle Change

Hello everyone my name is Cris. Honestly to keep it short, i'm going to doing a daily check in about my workout, diet, and personal happiness of each day. I'm currently beyond obese; the following are my measurements: Age: 25 Sex: Male Height: 5'10 Weight: 296 BMI: 41.9 Clearly I want to...

Caguilar23‎, 08-08-2018 03:33 PM
08-09-2018, 10:40 AM Go to last post
1 230

Apollo's Weight Loss Journey

Hello everyone, I am 5'9 and 34 years old. I started my weight loss journey at 252 lbs a year ago. As of this morning, I am 185 lbs. I plateaued at 196 lbs two months ago and due to a recent bad break up, it has re-invigorated me to try harder to get to my goal weight of 170 lbs to get the...

ApolloChange‎, 08-06-2018 02:55 PM
08-08-2018, 06:12 AM Go to last post
4 197

Talking 30 Pounds down, 20 more to go!

Hey all! I'm starting this thread as a way to keep myself accountable for the last leg of my weight loss stint. A little about me: 23yo male, 69 inches, 175lb (18% BF). I've worked my way down from 205, where I was my heaviest and fattest (at 26.4% body fat). I've been eating loose keto (I...

austinn95‎, 08-02-2018 04:00 PM
08-07-2018, 09:30 PM Go to last post
2 284

New sustainable lifestyle/fat loss log

Hi, I was toying with the idea of posting on here for a couple of weeks now but I've decided to finally bite the bullet. I aim to update this log once a week and post monthly photos to keep track of progression. Measurements: Age: 24 Height: 6'2 Weight: 215lbs (as of 19/02/18)

Bees187‎, 03-04-2018 12:08 PM
2 Pages
1 2
08-07-2018, 07:52 PM Go to last post
43 3,645

Road to 240

This is 1 week down since starting my goal. I started last week at 296lbs and currently as of this morning and after my workout I'm down to 287lbs about 9lbs. I understand that it might be easier to lose more weight in the beggining and close to 10 lbs a week. But how much of that is really...

Caguilar23‎, 08-03-2018 10:51 AM
08-06-2018, 08:10 PM Go to last post
3 335

Starting weight ~375 7/12/18 Road to 290

Current progress pics are in my bodyspace, I'll post them here as well weekly so it's easier for me to reference, and can get pointers Current weight 349, 6'5 Right now, my diet consists of 2 boiled eggs morning protein shake or oatmeal mid morning lunch of 1c brown rice, 1 or 2 6 oz...

killshot‎, 07-27-2018 03:59 PM
08-05-2018, 09:45 PM Go to last post
9 440

Smile PunkyCindy - Fighting Fat Again

7/26/2018 - Ready to fight my fat again. I've been gone from here for a long time. I previously lost then gained, then lost...... and then I quit altogether. I am back up around or over my highest weight. I've been yoyoing around 250 lbs for a while. Today I weighed at the GNC to get a...

PunkyCindy‎, 07-26-2018 01:31 PM
08-03-2018, 10:56 AM Go to last post
4 375

1yr 100 lbs. Hold my shake.

I've been on and off these boards as life throws curves. My weight has always been on the back burner and pushed aside whenever something else comes up. The two most recent bumps have been an unexpected IUD pregnancy that had me on bed rest and having our house burn down. My baby is now 14 mo old...

kademrulz‎, 07-31-2018 01:15 PM
08-02-2018, 12:10 PM Go to last post
3 344

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