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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 03:03 PM
3 Pages
1 2 3
Today, 05:25 PM Go to last post
80 3,836

"Kumbaya" Weight Loss Chat

Alright... this section of the forum has been a ghost town all day. Where has everyone gone? Did y'all done fall off the wagon and went to Dunkin' Donuts? :D I was thinking it would be kind of cool for the regulars (and the not-so-regulars) to have a hangout place where we could all check...

NoCarbsNoSugar‎, 02-05-2016 08:01 PM
25 Pages
1 2 3 4 5 ... 25
Today, 04:32 PM Go to last post
721 74,523

Fitness journal - Please let me transform my body :x

Introduction Heya, the name's Anne and I'm 22. For the past few years, I really put on a lot of weight because of stress and self-confidence issues, and I am currently 69.3 kg for 1m62 (God how ashamed I am when I think that I was 49-50kg before university, 5 years ago). I'm not obese or anything...

LittleLazyMe‎, 05-06-2018 04:47 PM
16 752

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
7 Pages
1 2 3 4 5 ... 7
198 21,254

Post Dad getting in shape for his family transformation log

I'll try to keep my initial post short for you guys. A few years ago I was in pretty good shape by my standards (roughly 165lbs about 11%BF). My wife and I had our first child 16 months ago. At the same time I received a huge promotion at work. The combination of more work/stress and figuring out...

StayOffMuhSht‎, 02-23-2018 06:00 PM
3 Pages
1 2 3
82 5,407

Holiday 16 week cut log.

I am a long time reader of the site and I am creating this log to keep myself motivated and focused on my cut and hopefully get some support along the way. I am 16 weeks out from my summer holidays and would like to take my body from an unhappy and sluggish 233lbs (approx 25-28% bodyfat) to...

tro90‎, 04-09-2018 09:46 AM
2 Pages
1 2
Today, 11:42 AM Go to last post
31 2,214

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
13 Pages
1 2 3 4 5 ... 13
Today, 11:38 AM Go to last post
373 38,095

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 11:37 AM
4 Pages
1 2 3 4
Today, 09:33 AM Go to last post
106 11,289

Arrow PSMF Log -- 4 Weeks To Lean Bulk Mode (maybe)

Why PSMF: I have been eating at a 500-1000 cal deficit for ~3 months, and have lost ~20 lbs, while lifting and making novice gains. The past month, the weight loss has largely stalled. Running PSMF as a way to lose a few more pounds so I can closer to lean bulk mode, which I think is around ~205...

ChairmanWaffle‎, 04-23-2018 08:49 AM
14 903

5 weeks PSMF - 35 days

Height - 6`5 Weight - 111,2kg (245,15 lbs) Waist: 108cm (Messaured around the belly button) Running PSMF for 5 weeks to kickstar the diet. Will update daily. Lifting 3x a week, and doing some light cardio 3x a week. Picture of my current state is attached.

JacobyAhrar‎, Today 08:42 AM
2 67

Cool Chill84's Log: Going from Obese to Beast

The Wakeup Call: Photos from my Sister's Wedding Good lord. A week before this I was patting myself on the back saying at least I hadn't gotten as fat as all of my exgirlfriends. This is only true if all of ex girlfriends are standing on the scale at the same time. Time to get this ****...

Chill84‎, 04-17-2018 01:30 PM
Today, 08:04 AM Go to last post
24 1,784

The road to abs

So summer is almost here. And I am on a quest to get down to 10% bf and have very visible abdominal definition. Currently 83.4 but I started at 87KG 10 days ago.... (definitely water weight lost so far). On a keto diet (been in ketosis for 8 of those days), aiming for 1800kcal a day, this is...

jacemano‎, 05-17-2018 04:21 AM
Today, 01:50 AM Go to last post
2 299

Postpartum Journal: Back at it

Well I'm 7 weeks out from delivering a precious little baby and have been all cleared to return to an active life. Before pregnancy I had gone from 176 to 128 and now am at a very weak 135 pounds. I was able to continue working out until 7.5 months but the intensity of my workouts slowly went down...

okayest‎, 02-21-2018 05:42 PM
4 Pages
1 2 3 4
Yesterday, 10:02 PM Go to last post
105 5,999

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 07:46 PM Go to last post
167 17,552

The long, hard road back - ASV's journey

Hello All! My name is Andrew and like so many others, I'm on a journey of redemption. In order to paint my full picture, first post will be long, but I'll be concise in my responses and daily updates in the future. TL;DR - I used to be super athletic ~200#s but recently hit 404#s. I'm...

gzsprout‎, 05-14-2018 08:38 PM
Yesterday, 07:29 PM Go to last post
4 299

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 06:05 AM Go to last post
293 29,535

Hypertension/pre diabetic. it's time for a healthy change

About me I'm 5 foot 5 and i currently weigh 206 lbs. My doctor prescribed me blood pressure medication because my weight really increased my blood pressure to the point that i have hypertension. Not to mention, i'm also pre diabetic due to the fact that my diet has been awful(I'm addicted to...

Manila209‎, 09-28-2017 08:23 AM
2 Pages
1 2
05-20-2018, 08:55 PM Go to last post
38 4,136

Jumper's Logbook

Day 1 As usual, after getting fat for the thousandth time, I'm starting a new blog. This time I'll try to keep it short. My weight ballooned up to 119.1 kg (262 lbs), mainly because I was studying for the board exam. At least it was worth it: 3rd ****ing place. I must admit, I was expecting...

BaseJumper‎, 03-19-2018 02:14 PM
05-20-2018, 12:22 PM Go to last post
12 1,515

4 week shred

Hi everyone, I am creating this log to track my progress as I hope to cut 6 pounds in the next 4 weeks. A little background - I am 5'10 and started at 255 pounds a bit under a year ago, and successfully cut down to 183 pounds. I will take my weight every morning on happy scale to track the...

muskiesfan‎, 05-20-2018 10:26 AM
05-20-2018, 10:26 AM Go to last post
0 75

Chubby swede goes lean

I'm a 26 year old male living in far north Sweden. Been working out the past 5 years, it has become an habit. However I been worse about nutrition. I'm addicted to sugar and food I really love, I tend to eat way much of. Currently I'm in Florida and I haven't signed up for a gym, my workouts...

Niemil‎, 05-20-2018 09:21 AM
0 119

Smile 73 pounds in 109 days

TL;DR: here's my results so far ibb(dot)co/bWwGgT Hi everyone, i just registrered. My name is Magnus, i'm 20 years old and i'm from Denmark. I've pretty much been fat my whole life. After moving out of my parents house and starting studying at university, i stalted walking quite a lot...

patek11‎, 05-18-2018 05:51 PM
05-18-2018, 05:51 PM Go to last post
0 152

PeaceWithin's Fat Loss and Training Log/Road to 205lbs

Slowly ignored all the signs I was getting fatter and fatter after college until I woke up one morning and realized I was 301lbs, depressed, hated myself, and completely out of shape. I went on a couple crash diets to lose 15-20lbs and gained it back every time. Eventually I got sick of being fat...

PeaceWithin‎, 05-02-2018 01:52 PM
05-17-2018, 07:29 PM Go to last post
21 1,104

Smile My best cut ever

I am following 531 training program. I have been sick for the last few months, and feeling low on energy. I have maintained my training, but at the price of gaining weight. I have felt hungry most of the time, but especially after heavy workout sessions. I turned to food for energy, but it got out...

anashine‎, 08-17-2017 07:35 PM
4 Pages
1 2 3 4
05-17-2018, 03:49 AM Go to last post
101 9,130

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
53 Pages
1 2 3 4 5 ... 53
05-15-2018, 09:25 AM Go to last post
1,578 162,230

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
6 Pages
1 2 3 4 5 ... 6
05-15-2018, 01:33 AM Go to last post
171 23,087

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