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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

70,000 calorie burn goal

My current goal is to lose 20 lbs, which is equivalent to 70,000 excess calories. As there are so many factors that influence your actual caloric burn, the below will all be estimates but it will provide at least some guidance to adjust caloric deficit as necessary. Goal: 70,000 Day 1: ...

Kreytus‎, 11-06-2018 08:46 AM
Today, 08:39 AM Go to last post
7 337

Christmas cut log

Well it's been a hell of a long time since I kept a log out here. I have weight over 500lbs at times and currently am at 260lbs exactly. I have been away from lifting working on running only for last couple months. Worked out a 6 week all around plan to get back at the weights and break new ground....

heathershubby‎, Today 04:38 AM
1 78

90 day - weight loss log

Welcome to all. I have decided to start this thread as a way to keep myself accountable and somewhere to track my progress along this journey. Background The last few years have been difficult for me. At the age of 30 I started my own business alongside my family which didn't turn out too...

Turkstarr‎, 10-25-2018 08:51 AM
Today, 02:10 AM Go to last post
12 764

ECA stack experiment

Hello Forum. My name is John. For a long time I was just a reader here taking all the useful information. Now I want to make my own input. As far as I remember my self I have always struggled with excessive body fat. Did couple of successful cuts but at the moment I am back to my 195 lbs. I am...

FOODvsBS‎, 09-28-2018 07:23 PM
Yesterday, 08:50 PM Go to last post
11 1,068

Trading Games for Gains, weekly fat loss log.

Ended up writing a lot. Whatever, its my journal. Log starts next post. Cliff Notes: -Used to be decent Powerlifter -Failed a squat I was emotionally invested in. -Sad about it, decided to deload. -Deload goes from 1 week to 2, to a month, eventually 2-3 years off of lifting. -Stopped...

Roygbiv94‎, 09-14-2018 03:10 PM
Yesterday, 02:11 PM Go to last post
22 1,404

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
54 Pages
1 2 3 4 5 ... 54
Yesterday, 01:28 PM Go to last post
1,615 172,231

Post my recomp accountability thread

i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to i've been bulking which is easy but ive also gained some weight over the past year or so. i'm...

jbliss15‎, 10-10-2018 04:53 PM
2 Pages
1 2
Yesterday, 10:52 AM Go to last post
45 2,689

It's time to turn my life around. 31 years old, 365 lbs.

Hello to anyone readying, and welcome. I am a 31 year male, 6'0. I've been a fat boy all my life. I was berated by my family for being overweight, and teased in school growing up, and used food to cope with the stress. Binge eating has always been my escape up until my mid 20s, was when I...

BarryMcOckinner‎, 10-26-2018 06:24 PM
Yesterday, 09:46 AM Go to last post
21 932

Erasing The Years.....

New thread born from clarity. Short term body goal: ●weight 112 - 117 (<20%) Long term body goals: ●press 76 - 81 ●bench 109 - 116

SunshinyDaiz‎, 10-28-2018 05:14 PM
11-11-2018, 04:16 PM Go to last post
4 491

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 03:22 PM
7 Pages
1 2 3 4 5 ... 7
11-11-2018, 03:39 PM Go to last post
193 29,936

Jumper's Logbook

Day 1 As usual, after getting fat for the thousandth time, I'm starting a new blog. This time I'll try to keep it short. My weight ballooned up to 119.1 kg (262 lbs), mainly because I was studying for the board exam. At least it was worth it: 3rd ****ing place. I must admit, I was expecting...

BaseJumper‎, 03-19-2018 03:14 PM
2 Pages
1 2
11-10-2018, 04:10 PM Go to last post
49 5,487

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
7 Pages
1 2 3 4 5 ... 7
11-08-2018, 09:45 PM Go to last post
194 24,337

Fat loss log

Hi decided to do one of these fat logs to try and keep me motivated (can’t let the internet down). 13 year lay off from the gym and made a start 7 weeks ago when I was disgusted with how much I’d let myself go. Body is fooked and stretched to death after a weight gain, multiple hernia and...

STMC‎, 11-07-2018 04:02 PM
11-07-2018, 04:02 PM Go to last post
0 140

168kg to 100kg - Motivation log : Getting back on that horse

First off, some of you might know me from a couple of years back. I went from ~160kg to ~115kg, and loved every moment. I.. lost my way. I can't make excuses, as every choice I have made over the lasts 4 years getting back to this point has been my own. I obese. I'm lazy. I'm tired. And I'm...

NieKZ‎, 10-15-2018 12:32 AM
11-06-2018, 09:41 PM Go to last post
6 728

End of Year Goal

About 2 years ago I ended up at 290ish lbs. I came here and started logging somewhere in between when I was 280, one month in was the last time I tracked, I ended up at 272. One month ago I weighed myself, and I had never witnessed the scale at 300 pounds! So last month I started water...

mrkhou‎, 11-04-2018 11:34 PM
11-05-2018, 11:15 AM Go to last post
2 214

Red face From Fat to Phat.

Hey guys! This week kicked off my journey back to lifting, getting fit and cutting the fat. For those interested, I am a 33-year-old man who is 5'8''. I will update my current weight at the end. Backstory Exactly one year ago I started getting into fitness. It started with eating better...

adamhimself‎, 09-19-2018 04:33 PM
10-31-2018, 09:08 PM Go to last post
4 832

Wilsons log

thought I'd start a new log again see what happens age: M 41 start weight: 231kg goals : be 120kg by xmas 2020 meal 1 : large bowl of oats and an apple meal 2 : 2 cheese sandwich meal 3 : 2 cheese/onion sandwich meal 4 : roast chicken,potatoes,rice,broc****

wilsonthecat‎, 10-27-2018 11:53 PM
10-30-2018, 08:10 PM Go to last post
3 505

My journey on trying to get from fat to fit

Hi y'all! My name is Heidi. I'm 30 years old and currently living in Finland. After reading some of these logs here I decided to create one of my own :) I started my weight loss/transformation journey at the end of July 2018 so I'm kinda new to all this. I've never really been skinny/fit in...

Heidis88‎, 10-16-2018 01:21 AM
10-29-2018, 07:30 AM Go to last post
14 1,053

Hoping to lose some fat....

Female, age 54 8/20/18 150.6#* midsection 36" 5'2" *Hoping to lose 30-35#.

SunshinyDaiz‎, 08-20-2018 06:58 AM
3 Pages
1 2 3
10-27-2018, 09:45 PM Go to last post
60 4,336

Refeed log

After losing 29lb and getting to ~18% body fat, I've decided to start a refeed. Goals of this refeed are to carry on losing those last few lbs over a period of ~8 weeks, getting between 10-15% body fat while lifting heavy and getting enough protein. Upon which I will start a long, steady...

TommyTomkins‎, 10-06-2018 08:14 PM
10-27-2018, 01:59 PM Go to last post
5 605

Time to sort myself out

So over the past year, I have managed to drop from 300lbs to 220 but have been wavering around 220/30. It's time to get to 200lbs and see how I feel at that weight. I just want to feel comfortable in my skin and be able to wear anything without thinking about how I look! I'm creating this as I...

ML94‎, 10-21-2018 12:53 AM
10-24-2018, 01:25 PM Go to last post
4 378

100g or less carb fat loss journey for overweight female

It's time to get healthy and fit. I've not been healthy as I could be since the injury from end of last year injury and since then, I stopped running and focused on strength training. But I injured again while doing the lunges. It has been a month and I am getting better but I'm very cautious...

Min125‎, 09-20-2018 12:36 PM
10-24-2018, 11:03 AM Go to last post
14 1,242

new to weight loss and forums I need some advice please

Hello everyone I am new to hopefully really loosing weight and i've never been on forums I was advised to by a colleague he said that I would be surprised with the help so here I am, I have tried doing exercise before but have never been very successful I want to loose fat not weight. I have seen...

sammd133‎, 10-23-2018 02:39 PM
10-23-2018, 02:50 PM Go to last post
1 245

310 to 250

Hello! Let's get right to it: 28 y/o, 6.4, 310 lbs Goal is 250 lbs. Timeline: 6 months. Method: Intermittent Fasting. Window 2PM to 10PM. Calorie Goal is 2700 per day.

Sarumyan‎, 09-28-2018 07:28 AM
10-21-2018, 11:57 AM Go to last post
20 1,313

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 04:03 PM
5 Pages
1 2 3 4 5
10-17-2018, 11:43 PM Go to last post
139 9,694

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