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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

PeaceWithin's Fat Loss and Training Log/Road to 205lbs

Slowly ignored all the signs I was getting fatter and fatter after college until I woke up one morning and realized I was 301lbs, depressed, hated myself, and completely out of shape. I went on a couple crash diets to lose 15-20lbs and gained it back every time. Eventually I got sick of being fat...

PeaceWithin‎, 05-02-2018 01:52 PM
24 1,216

Jumper's Logbook

Day 1 As usual, after getting fat for the thousandth time, I'm starting a new blog. This time I'll try to keep it short. My weight ballooned up to 119.1 kg (262 lbs), mainly because I was studying for the board exam. At least it was worth it: 3rd ****ing place. I must admit, I was expecting...

BaseJumper‎, 03-19-2018 02:14 PM
13 1,656

4 week shred

Hi everyone, I am creating this log to track my progress as I hope to cut 6 pounds in the next 4 weeks. A little background - I am 5'10 and started at 255 pounds a bit under a year ago, and successfully cut down to 183 pounds. I will take my weight every morning on happy scale to track the...

muskiesfan‎, 05-20-2018 10:26 AM
2 216

MTubz 140 Day Self Challenge

Hello! Welcome to my self challenge. Before I get into the challenge let me reintroduce myself on here a bit. Hi I'm MTubz, it's nice to meet you all. I have struggled with being overweight for most of my life. Until the past couple years, more like 5, it hasn't really impacted my life other...

MTubz‎, 05-25-2018 09:44 AM
1 125

Smile My best cut ever

I am following 531 training program. I have been sick for the last few months, and feeling low on energy. I have maintained my training, but at the price of gaining weight. I have felt hungry most of the time, but especially after heavy workout sessions. I turned to food for energy, but it got out...

anashine‎, 08-17-2017 07:35 PM
4 Pages
1 2 3 4
Today, 03:37 AM Go to last post
103 9,493

Daily Log | Liquid PSMF | 216lbs - Lean

This is going to be a simple daily log of my journey with a liquid PSMF. I won't bore you with a huge backstory. I have been a member of these boards before. Some of you may remember me by the similar username. Others won't. Either way, I want to thank you all for stopping by to read this. ...

Pheeeeeeebz‎, 05-23-2018 03:56 AM
5 343

"Kumbaya" Weight Loss Chat

Alright... this section of the forum has been a ghost town all day. Where has everyone gone? Did y'all done fall off the wagon and went to Dunkin' Donuts? :D I was thinking it would be kind of cool for the regulars (and the not-so-regulars) to have a hangout place where we could all check...

NoCarbsNoSugar‎, 02-05-2016 08:01 PM
25 Pages
1 2 3 4 5 ... 25
722 75,176

Postpartum Journal: Back at it

Well I'm 7 weeks out from delivering a precious little baby and have been all cleared to return to an active life. Before pregnancy I had gone from 176 to 128 and now am at a very weak 135 pounds. I was able to continue working out until 7.5 months but the intensity of my workouts slowly went down...

okayest‎, 02-21-2018 05:42 PM
4 Pages
1 2 3 4
Yesterday, 09:08 AM Go to last post
109 6,289

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
7 Pages
1 2 3 4 5 ... 7
05-25-2018, 10:02 PM Go to last post
200 21,850

Arrow PSMF Log -- 4 Weeks To Lean Bulk Mode (maybe)

Why PSMF: I have been eating at a 500-1000 cal deficit for ~3 months, and have lost ~20 lbs, while lifting and making novice gains. The past month, the weight loss has largely stalled. Running PSMF as a way to lose a few more pounds so I can closer to lean bulk mode, which I think is around ~205...

ChairmanWaffle‎, 04-23-2018 08:49 AM
05-25-2018, 04:25 PM Go to last post
15 1,082

Holiday 16 week cut log.

I am a long time reader of the site and I am creating this log to keep myself motivated and focused on my cut and hopefully get some support along the way. I am 16 weeks out from my summer holidays and would like to take my body from an unhappy and sluggish 233lbs (approx 25-28% bodyfat) to...

tro90‎, 04-09-2018 09:46 AM
2 Pages
1 2
05-25-2018, 09:56 AM Go to last post
33 2,467

Canucky's Road to a lean 180lbs

Starting weight: 250lbs, 28% body fat Goal Weight: 180lbs 4 Weeks cut, 2 weeks bulk 1st 4 week cut starts today(Friday May 25, 2018) Diet: 250g protein, less then 50g carbs Exercise: Cardio 4x per week (elliptical or stairmaster 30 minutes 60-70% intensity), weight lifting on same days,...

Canucky‎, 05-25-2018 08:43 AM
05-25-2018, 08:43 AM Go to last post
0 66

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
10 Pages
1 2 3 4 5 ... 10
05-25-2018, 06:26 AM Go to last post
295 30,073

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 03:03 PM
3 Pages
1 2 3
05-24-2018, 09:14 PM Go to last post
82 4,140

Chubby swede goes lean

I'm a 26 year old male living in far north Sweden. Been working out the past 5 years, it has become an habit. However I been worse about nutrition. I'm addicted to sugar and food I really love, I tend to eat way much of. Currently I'm in Florida and I haven't signed up for a gym, my workouts...

Niemil‎, 05-20-2018 09:21 AM
05-24-2018, 01:43 PM Go to last post
2 246

5 weeks PSMF - 35 days

Height - 6`5 Weight - 111,2kg (245,15 lbs) Waist: 108cm (Messaured around the belly button) Running PSMF for 5 weeks to kickstar the diet. Will update daily. Lifting 3x a week, and doing some light cardio 3x a week. Picture of my current state is attached.

JacobyAhrar‎, 05-22-2018 08:42 AM
05-24-2018, 01:41 AM Go to last post
3 211

Hypertension/pre diabetic. it's time for a healthy change

About me I'm 5 foot 5 and i currently weigh 206 lbs. My doctor prescribed me blood pressure medication because my weight really increased my blood pressure to the point that i have hypertension. Not to mention, i'm also pre diabetic due to the fact that my diet has been awful(I'm addicted to...

Manila209‎, 09-28-2017 08:23 AM
2 Pages
1 2
05-23-2018, 08:49 PM Go to last post
39 4,367

The long, hard road back - ASV's journey

Hello All! My name is Andrew and like so many others, I'm on a journey of redemption. In order to paint my full picture, first post will be long, but I'll be concise in my responses and daily updates in the future. TL;DR - I used to be super athletic ~200#s but recently hit 404#s. I'm...

gzsprout‎, 05-14-2018 08:38 PM
05-23-2018, 12:09 PM Go to last post
6 430

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
13 Pages
1 2 3 4 5 ... 13
05-22-2018, 11:17 PM Go to last post
374 38,426

Journey To 200 pounds

Hey everyone so im new to this website and kinda fitness in General. I have always been a a fat kid since second grade when i broke my ankle. I have been doing sports since freshman year and ****ed up during fresh/soph years. I would bulk during football and cut alot during wrestling. Last year i...

Azarl17‎, 05-22-2018 10:47 PM
05-22-2018, 10:47 PM Go to last post
0 228

Post Dad getting in shape for his family transformation log

I'll try to keep my initial post short for you guys. A few years ago I was in pretty good shape by my standards (roughly 165lbs about 11%BF). My wife and I had our first child 16 months ago. At the same time I received a huge promotion at work. The combination of more work/stress and figuring out...

StayOffMuhSht‎, 02-23-2018 06:00 PM
3 Pages
1 2 3
05-22-2018, 06:27 PM Go to last post
83 5,706

Fitness journal - Please let me transform my body :x

Introduction Heya, the name's Anne and I'm 22. For the past few years, I really put on a lot of weight because of stress and self-confidence issues, and I am currently 69.3 kg for 1m62 (God how ashamed I am when I think that I was 49-50kg before university, 5 years ago). I'm not obese or anything...

LittleLazyMe‎, 05-06-2018 04:47 PM
05-22-2018, 03:19 PM Go to last post
16 901

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 11:37 AM
4 Pages
1 2 3 4
05-22-2018, 09:33 AM Go to last post
106 11,624

Cool Chill84's Log: Going from Obese to Beast

The Wakeup Call: Photos from my Sister's Wedding Good lord. A week before this I was patting myself on the back saying at least I hadn't gotten as fat as all of my exgirlfriends. This is only true if all of ex girlfriends are standing on the scale at the same time. Time to get this ****...

Chill84‎, 04-17-2018 01:30 PM
05-22-2018, 08:04 AM Go to last post
24 1,933

The road to abs

So summer is almost here. And I am on a quest to get down to 10% bf and have very visible abdominal definition. Currently 83.4 but I started at 87KG 10 days ago.... (definitely water weight lost so far). On a keto diet (been in ketosis for 8 of those days), aiming for 1800kcal a day, this is...

jacemano‎, 05-17-2018 04:21 AM
05-22-2018, 01:50 AM Go to last post
2 392

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