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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Post my recomp accountability thread

i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to i've been bulking which is easy but ive also gained some weight over the past year or so. i'm...

jbliss15‎, 10-10-2018 03:53 PM
Today, 10:28 AM Go to last post
23 1,145

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
54 Pages
1 2 3 4 5 ... 54
Today, 08:33 AM Go to last post
1,613 171,140

168kg to 100kg - Motivation log : Getting back on that horse

First off, some of you might know me from a couple of years back. I went from ~160kg to ~115kg, and loved every moment. I.. lost my way. I can't make excuses, as every choice I have made over the lasts 4 years getting back to this point has been my own. I obese. I'm lazy. I'm tired. And I'm...

NieKZ‎, 10-14-2018 11:32 PM
Yesterday, 10:06 PM Go to last post
5 417

Hoping to lose some fat....

Female, age 54 8/20/18 150.6#* midsection 36" 5'2" *Hoping to lose 30-35#.

SunshinyDaiz‎, 08-20-2018 05:58 AM
2 Pages
1 2
Yesterday, 08:57 PM Go to last post
57 3,658

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 06:12 PM Go to last post
193 23,634

100g or less carb fat loss journey for overweight female

It's time to get healthy and fit. I've not been healthy as I could be since the injury from end of last year injury and since then, I stopped running and focused on strength training. But I injured again while doing the lunges. It has been a month and I am getting better but I'm very cautious...

Min125‎, 09-20-2018 11:36 AM
Yesterday, 12:58 PM Go to last post
13 972

ECA stack experiment

Hello Forum. My name is John. For a long time I was just a reader here taking all the useful information. Now I want to make my own input. As far as I remember my self I have always struggled with excessive body fat. Did couple of successful cuts but at the moment I am back to my 195 lbs. I am...

FOODvsBS‎, 09-28-2018 06:23 PM
10-21-2018, 04:04 PM Go to last post
8 703

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
7 Pages
1 2 3 4 5 ... 7
10-21-2018, 02:49 PM Go to last post
190 29,049

310 to 250

Hello! Let's get right to it: 28 y/o, 6.4, 310 lbs Goal is 250 lbs. Timeline: 6 months. Method: Intermittent Fasting. Window 2PM to 10PM. Calorie Goal is 2700 per day.

Sarumyan‎, 09-28-2018 06:28 AM
10-21-2018, 10:57 AM Go to last post
20 1,023

Time to sort myself out

So over the past year, I have managed to drop from 300lbs to 220 but have been wavering around 220/30. It's time to get to 200lbs and see how I feel at that weight. I just want to feel comfortable in my skin and be able to wear anything without thinking about how I look! I'm creating this as I...

ML94‎, 10-20-2018 11:53 PM
10-21-2018, 02:54 AM Go to last post
1 98

Refeed log

After losing 29lb and getting to ~18% body fat, I've decided to start a refeed. Goals of this refeed are to carry on losing those last few lbs over a period of ~8 weeks, getting between 10-15% body fat while lifting heavy and getting enough protein. Upon which I will start a long, steady...

TommyTomkins‎, 10-06-2018 07:14 PM
10-20-2018, 10:17 AM Go to last post
4 353

My journey on trying to get from fat to fit

Hi y'all! My name is Heidi. I'm 30 years old and currently living in Finland. After reading some of these logs here I decided to create one of my own :) I started my weight loss/transformation journey at the end of July 2018 so I'm kinda new to all this. I've never really been skinny/fit in...

Heidis88‎, 10-16-2018 12:21 AM
10-19-2018, 06:29 AM Go to last post
8 458

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 03:03 PM
5 Pages
1 2 3 4 5
10-17-2018, 10:43 PM Go to last post
139 9,180

Trading Games for Gains, weekly fat loss log.

Ended up writing a lot. Whatever, its my journal. Log starts next post. Cliff Notes: -Used to be decent Powerlifter -Failed a squat I was emotionally invested in. -Sad about it, decided to deload. -Deload goes from 1 week to 2, to a month, eventually 2-3 years off of lifting. -Stopped...

Roygbiv94‎, 09-14-2018 02:10 PM
10-17-2018, 05:44 PM Go to last post
17 1,017

Cutting from a 23 year bulk

Hey guys. I'm 24, I'm 5'10, and I weigh 268 lbs as of August 15, 2018, down from around 360-380 lbs (conservative estimate is 360). I've been a lurker of Misc since the good old days, at least 2010, but I've never posted here, I just always enjoyed living vicariously through you all. When I was...

MadsMadsen‎, 08-15-2018 02:20 AM
10-17-2018, 07:45 AM Go to last post
7 1,214

Smile Amit Tewary's Journal of losing fat..

Hello Everyone I am from India..Age 42..now weighing 205 pounds/95 kgs,,had no issue with body fat and weight till i was 30.. a sedentary lifestyle and a bit of alcohol and combination of bad diet and some smoking took me to high triglycerides and cholestrol level and 210 pounds in 2012..then I...

amitt2904‎, 08-24-2018 01:18 AM
10-14-2018, 06:28 AM Go to last post
12 1,335

12 week fasting cut

So I entered a 12-week transformation competition at my local gym and am planning on cutting down from 69kg to 63ish (I’m 5ft 6inches and 18 years old). However, instead of doing the traditional eat in a caloric deficit every single day I’m going to be fasting a whole day (36hours) at least once...

MultiRayBanz‎, 09-04-2018 02:42 AM
2 Pages
1 2
10-12-2018, 02:03 PM Go to last post
55 3,626

MTubz Transformation Log

Daily Log Tuesday, July 24th, 2018 Macros C:1414 P:147g F:75g Cbs:44g Food Greek Yogurt ~ Cheese ~ ZS Energy Drink Chicken Sausage Egg ~ Cheese ~ Pepperoni ~ Broc**** ~ Salsa

MTubz‎, 07-24-2018 08:53 AM
10-09-2018, 08:06 AM Go to last post
9 1,509

"Kumbaya" Weight Loss Chat

Alright... this section of the forum has been a ghost town all day. Where has everyone gone? Did y'all done fall off the wagon and went to Dunkin' Donuts? :D I was thinking it would be kind of cool for the regulars (and the not-so-regulars) to have a hangout place where we could all check...

NoCarbsNoSugar‎, 02-05-2016 08:01 PM
28 Pages
1 2 3 4 5 ... 28
10-06-2018, 12:04 PM Go to last post
810 84,421

Jumper's Logbook

Day 1 As usual, after getting fat for the thousandth time, I'm starting a new blog. This time I'll try to keep it short. My weight ballooned up to 119.1 kg (262 lbs), mainly because I was studying for the board exam. At least it was worth it: 3rd ****ing place. I must admit, I was expecting...

BaseJumper‎, 03-19-2018 02:14 PM
2 Pages
1 2
10-06-2018, 10:03 AM Go to last post
45 5,038

Weight log (cut)

2018 August the 12th - 179lb August the 26th - 169lb

TommyTomkins‎, 08-29-2018 05:19 PM
10-05-2018, 03:53 PM Go to last post
8 1,134

Exclamation Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action...

idan1210‎, 10-04-2018 10:05 AM
10-04-2018, 10:05 AM Go to last post
0 233

Journey from 260-200 hopefully🙂

Hey guys, long story short. Was 236 before I started working out got to 205 by just eating healthier, then I got a gf and started cheating more on my diet and also tried to dirty bulk stupid, got to 228 then my son was born and got up to 261 at my heighest. I know I put on muscle but also too much...

Peter1326‎, 10-02-2018 10:41 AM
10-02-2018, 10:41 AM Go to last post
0 280

A very busy nerds, fitness journey. Starting a long cut.

I'm a graduating Ph.D student in a quantitative field. I am on the job market this year and between teaching, preparing job market portfolio, dissertation there aren't enough hours in the day. This is my attempt to cut while often working 60-70 hours a week. This is a log to more or less Who am...

Nanashi‎, 08-24-2018 08:27 PM
09-30-2018, 10:45 PM Go to last post
5 868

Red face From Fat to Phat.

Hey guys! This week kicked off my journey back to lifting, getting fit and cutting the fat. For those interested, I am a 33-year-old man who is 5'8''. I will update my current weight at the end. Backstory Exactly one year ago I started getting into fitness. It started with eating better...

adamhimself‎, 09-19-2018 03:33 PM
09-28-2018, 04:19 PM Go to last post
3 611

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