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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Smile Losing fat with Aerobic exercise

Aerobic exercise also known as endurance activities,cardio or cardio-respiratory exercise, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen",and refers to...

AGhosh007‎, Yesterday 12:03 PM
Yesterday, 12:03 PM Go to last post
0 103

Smile Losing fat with Aerobic exercise

Aerobic exercise also known as endurance activities,cardio or cardio-respiratory exercise, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen",and refers to...

AGhosh007‎, Yesterday 11:48 AM
Yesterday, 11:48 AM Go to last post
0 100

NieKZ - Back at it (176KG)

I've made so many threads over the years with logs/journies, with many ups and downs. So here is the latest: I'm back at 176KG. I'm back being miserable. I'm back to living in pain. ... And I'm back being motivated for building a better life that I can enjoy with my soon-to-be wife. tl;dr...

NieKZ‎, 11-02-2021 02:05 AM
Yesterday, 05:24 AM Go to last post
7 978

Post Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg

Today we’re going to talk about how to use intermittent fasting for weight loss. Intermittent fasting is the most important thing you can do for a healthy body. Why? Intermittent fasting… • Reduces hunger • Boosts weight loss • Increases your white blood cells • Strengthens your immune...

drbergUS‎, 12-02-2021 06:09 PM
12-02-2021, 06:09 PM Go to last post
0 380

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 11:46 AM
2 Pages
1 2
12-01-2021, 03:43 PM Go to last post
50 7,053

Smile mtnmama doin it again - 40 weeks 6/11/21 thru 4/1/22

starting (this time, ugh) 236 & 41.7% goal 170 & 19% will be hydro testing bf% every 6 weeks til i get there starting with diet (already down ~15 pounds) more movement (had gotten mostly sedentary - been working outside on ranch more last few weeks) more cardio until heart rate is more...

mtnmama‎, 06-14-2021 12:49 PM
2 Pages
1 2
12-01-2021, 07:06 AM Go to last post
31 5,814

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 09:53 PM
3 Pages
1 2 3
11-29-2021, 05:05 AM Go to last post
85 19,601

Velocity Diet Log

Hey All, Monday I will start a 4 week velocity diet. Hopefully I will last the full 4 weeks. Everyday I will log on and say what I did (exercise wise) and drinked (nutrition wise) same goes for the supplements that I will be taking. To get me ready for it I started today with only eating one...

cawiau‎, 05-11-2007 05:52 PM
4 Pages
1 2 3 4
11-28-2021, 10:51 AM Go to last post
110 13,168

Thumbs up The shakeback is ALWAYS real with these!! 👍🏽

Though Crunches are the most common abdominal exercise, there is a great alternative..👉🏽 “PLANKS!!” 👈🏽 A simple effective body weight exercise that requires no equipment. It’s all about the core training right?!! Planks are all about core strength.. It improves stability, reduce injury, & maintain...

Lakia38‎, 11-25-2021 01:16 PM
11-25-2021, 01:16 PM Go to last post
0 573

225 by Thanksgiving

This is a modest goal. I have regained a few pounds of the recent weight I've lost and tend to hover at 242, which I woke up weighing this morning. Keeping a log for the home stretch of my desired weight for the foreseeable future. 225 likely won't see me to respectable bodybuilding leanness,...

EliKoehn‎, 09-13-2021 09:14 AM
2 Pages
1 2
11-25-2021, 12:09 PM Go to last post
36 4,805


Hello community. My name is Chris. I am 465 lbs., 5’10”, 45 years old, obese and out of breath I had knee surgery for meniscus tears in June, but I’m having a hard time with recovery, due to my weight. I just started taking blood pressure medicine, I’ve been putting that off...

axertis‎, 11-09-2021 02:30 PM
11-09-2021, 02:30 PM Go to last post
0 462

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 08:37 AM
5 Pages
1 2 3 4 5
11-08-2021, 06:06 AM Go to last post
136 18,745

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 07:22 PM
2 Pages
1 2
11-07-2021, 06:16 AM Go to last post
36 12,173

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 09:29 AM
6 Pages
1 2 3 4 5 ... 6
11-07-2021, 04:40 AM Go to last post
166 37,845

I won't give up, I need help.

Not sure if I should post this here or not and I honestly do not need judgement or cruelty, I have had plenty of it in my life. Anyways here is my situation: I have PTSD and depression and these have both affected my ability to lose weight as a whole because I have to taken Wellbutrin and...

pbc242‎, 10-31-2021 04:11 PM
11-07-2021, 04:36 AM Go to last post
1 608

Quatepine, training performance and weight gain

Hi there, I understand this may not be 'ideal' place to post this however I'm seriously struggling to find any other even slightly relevant platform to post on for help.. I'm prescribed 25-50mg of Quatepine for day use (which I rarely take), for mood stabilisation, anxiety and 100mg daily at...

C119‎, 11-06-2021 07:37 AM
11-06-2021, 07:37 AM Go to last post
0 360

F*** that belly

Hello guys ! As this forum and site is big source of info and inspiration I will use it as well to log my nutrition, suplements, exercices and progress. Quick note, 31 male here, ex-football player but an IT Software Engineer now, 274lbs ( 124kg ) at just 5'8''. I still got some a good amount...

MihaiT‎, 10-30-2021 04:16 AM
10-30-2021, 04:16 AM Go to last post
0 554

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 10:42 AM
11 Pages
1 2 3 4 5 ... 11
10-28-2021, 11:58 AM Go to last post
327 45,226

Exclamation I'M OVER 500lb!! Time to go from OBESE TO BEAST!!

Hey folks! My name is Jamal, and i've created this thread to keep a record of my fitness journey. Long story short; my objective is to go from OBESE TO BEAST, and to record the progress. On Day 1 (Oct 17 2021), the scales said I weighed 503.4lb (228kg). My goal is to lose a whopping 250lb, and...

JamalFit‎, 10-18-2021 02:03 PM
10-24-2021, 05:44 AM Go to last post
5 778

Zhao9 Fat loss Progression and Accountability

Hello all, I'm 26 yo Male at 220 Currently. Plan is to drop to 180. Start date is October 18th 2021. This log is to keep myself accountable and staying on top of it regardless of whatever circumstances. Will be updating weight as weeks progress. Adding meals and macros for referencing later....

Zhao9‎, 10-22-2021 05:10 PM
10-23-2021, 03:50 PM Go to last post
1 550

6th times a charm? Weight Loss Log

This is going to be my weight loss journal and a reason to keep myself accountable. I'll try to post every couple days. So here we go. Entry 1. Every year for the past 5 years I would lose 30 pounds over the course of 5-6 months and then slowly gain it back the next 6 months. While...

atetraxx‎, 06-23-2021 01:43 PM
10-18-2021, 01:34 PM Go to last post
15 4,438

Gearing up to lose the fat

Hi everyone, I here to try and loose the excess weight that I have on my body im currently 102 kg with a 100cm waist measurement (sorry not in pounds but we don't really use that measurement here in aus) I am 34 years old and 159 cm tall and my current fat percentage is approx 47% I want...

Dustyvamp‎, 08-10-2021 09:38 PM
10-13-2021, 05:00 AM Go to last post
6 1,727

Smile I'm not trying, I'm doing it. 27yo Female weight loss

Hello all! I'm doing this for myself, to help hold myself accountable, I will be writting here once a week. ( please excuse my mistakes if I make any as French is my first language.) Short story, I've been overweight most of my life, but have blamed circonstances alot, no time, no choice etc....

MissdelaCuisse‎, 09-24-2021 04:41 PM
10-08-2021, 08:35 PM Go to last post
2 1,276

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
9 Pages
1 2 3 4 5 ... 9
10-06-2021, 07:25 PM Go to last post
258 70,787

Thumbs up Lost fat

Hey. My name is Peter .I am glad to join the group.Can anybody drops a few links the current body fat loss technique the currently using?I am using the free one but i want to see exactly what everybody else using. Please comment below

userT1PJVXERNPT‎, 09-26-2021 12:08 PM
09-26-2021, 12:08 PM Go to last post
0 850

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