Post New Thread
Page 1 of 271 1 2 3 11 51 101 ... LastLast
Threads 1 to 25 of 6763

Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Metroins Healthy Living Log: version 3

Background: I gained extra bf due to the inability to control my diet, coupled with the inability to go to physical therapy during covid and due to recent injuries, -- left ankle, left bicep, left rotator cuff --. It would have been a wise choice to continue eating healthy but my wife and I chose...

metroins‎, Today 06:01 AM
Today, 06:42 AM Go to last post
2 115

Decided to cut

Have been focusing on muscle building lately. Was skinny fat about 6 month ago and have made good progress since and now I'll be cutting to 12 percent bf and will post here with my daily calories and weight and also my workouts. My weight is roughly 188lbs at 6 foot 2. I'll be posting my exact...

safcpaul‎, 12-31-2020 01:51 PM
2 Pages
1 2
Today, 03:02 AM Go to last post
48 2,483

My Recomposition to Fruition - Log

I'm going to start an accountability thread. 35 years old in June, 5'9", currently 163 lbs, happily married with two kids A little background: 2017 - April -> 230 lbs (38% BF) -> Ate Mcdonald's everday, no exercise, diet so bad surprised didn't die, yet -> Decided to eat less rice lol (so...

illpinoise‎, 04-05-2019 11:12 AM
3 Pages
1 2 3
Yesterday, 05:37 PM Go to last post
74 9,327

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-05-2006 12:39 AM
6 Pages
1 2 3 4 5 ... 6
01-20-2021, 10:08 PM Go to last post
152 31,759

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 01:08 PM
01-20-2021, 03:44 PM Go to last post
28 5,730

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 10:42 AM
6 Pages
1 2 3 4 5 ... 6
01-20-2021, 03:13 AM Go to last post
179 14,492

Big Lee's Body Recomp

I hope that my experience can help you, and that you can draw motivation from my notes and pics.

worldwideLA‎, 01-14-2021 05:37 PM
01-19-2021, 09:16 PM Go to last post
19 628

An Actual "90 day Transformation"... (Belatedly Posted)

Back at the end of March I took a look at myself, how "Meh" I looked and just how much "wheel spinning" I have really been doing fitness wise over the past 4-5 years. I decided to use the "Stay at Home" time to help me focus on finally getting the fat off to the point where I could actually be...

Luclin999‎, 06-17-2020 04:19 PM
2 Pages
1 2
01-19-2021, 06:40 PM Go to last post
53 6,192

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 09:53 PM
2 Pages
1 2
01-19-2021, 05:34 AM Go to last post
44 5,118

losing weight

Heyy everyone so my name is TIM in ive been strongly to lose weight i keep eating junk food & i what to stop but i dont know if i can.

TimothyRamirez‎, 01-14-2021 01:30 PM
01-14-2021, 03:40 PM Go to last post
1 159

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
59 Pages
1 2 3 4 5 ... 59
01-12-2021, 07:05 PM Go to last post
1,747 224,737

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
9 Pages
1 2 3 4 5 ... 9
01-06-2021, 10:29 AM Go to last post
250 51,743

Crutches, Calories and Core. My recovery diary.

You may have seen my previous thread, where I lost a pretty significant amount of weight. I then put two thirds of it back on after depression and injury prevented me working out. I'm back, but with an issue. I've got necrosis in my ankle, so it's pretty badly broken in many places. I've also...

CBRIT89‎, 11-21-2020 12:41 PM
01-06-2021, 05:30 AM Go to last post
12 995

My Latest Summer Cut - All welcome for a chat

Happy summer everyone, I'm starting this far too late but have had some hiccups in the past 9-10 months Alcoholism is a nuisance and one that occasionally revisits me despite having 4-5 years largely dry of it and clean of other such things. Many intermittent months of 3-5 bottles of wine per...

AlexSays‎, 06-25-2020 05:31 AM
10 Pages
1 2 3 4 5 ... 10
01-05-2021, 05:01 AM Go to last post
279 18,320

An 8 month journey to lose bodyfat (journal)

Put on about 20 lbs ever since I moved to NYC and have been working on losing it. So far, here is where I am at. Turning 28 in a couple weeks despite what this site says lol. Height = 5'11 (as much as I wanna say 6 ft) Weight = 195 lbs (last time I weighed myself, way up from the 175 lbs I...

BornagaininUES‎, 08-04-2020 08:45 PM
2 Pages
1 2
01-04-2021, 08:55 PM Go to last post
43 3,986

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 03:22 PM
7 Pages
1 2 3 4 5 ... 7
01-01-2021, 07:59 AM Go to last post
206 37,339

Disability with cerpral pusey want to lose weight

Hello I'm 35 right now I'm doing t25 beachbody was wondering if it good for me I do the moderate what is slow will I continue with it also I need help on what to eat and not to eat.

nharo6904‎, 12-28-2020 12:20 PM
12-29-2020, 07:18 AM Go to last post
1 331

Exclamation This little piggy stayed home [Start: ~350lbs / Goal: ~175lbs]

Hey all, My name's Joe, and like many of you when you made your first posts... I'm here to make a change. I'm 32, which means I've been overweight and getting progressively worse for about 20 years now. As with many of you, I've done every imaginable diet, I've spent thousands and thousands...

DisasterCase‎, 12-13-2020 09:01 PM
12-16-2020, 08:03 PM Go to last post
2 338

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 09:29 AM
4 Pages
1 2 3 4
12-11-2020, 10:49 AM Go to last post
103 16,193

Talking Journey to my first six pack - Bigcalculus Journal

-Creating this log to track my cutting progress, ultimate goal is to get somewhere in the 7-9% BF range on this cut before I start my first serious bulk. My Background - Hi all, I'm currently 24 years old, I've always had some interest in fitness but only got serious here in the past year or...

bigcalculus‎, 11-19-2020 03:00 AM
12-05-2020, 03:32 AM Go to last post
22 1,904

3rd Time's A Charm (cut)

I thought I would start one of these logs to use as another method to hold myself accountable. I enjoy reading and posting on other's logs. Backstory: - Grew up overweight, when I was 17 I dropped from close to 300 down to 190-200. Diet change was all I did. - Kept that off for a few years...

wilkinkc‎, 07-22-2020 10:34 AM
3 Pages
1 2 3
12-02-2020, 02:42 AM Go to last post
67 5,178

My Second Leangains Cut

History 6'1", 42 years old - going on 43 in mid-November - and currently 218.4lbs. I believe I'm around 18% body fat, but please chime in below if my estimate seems off. The results of my first Leangains cut can be found in the top post on this page: here. Life is different now nearly 10 years...

66jzmstr‎, 10-05-2020 11:02 PM
3 Pages
1 2 3
11-25-2020, 10:40 PM Go to last post
61 4,992

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 01:58 PM
4 Pages
1 2 3 4
11-21-2020, 12:28 PM Go to last post
111 14,895

Time to get back to work!

Hello everyone. I'm in the process of getting back in some kind of shape. At least to where I was at 43, ( avatar pic ) Hopefully better. So I'm 48 at the end of September which gives me until the 27th Sept to clean up my act. I thought it be fun to post progress on here and keep me...

brit-iron‎, 06-30-2020 12:24 PM
2 Pages
1 2
11-16-2020, 01:49 AM Go to last post
51 5,062

Dividing myself by 2: 400lbs to 200lbs

So, I've been morbidly obese for as long as I can remember, and I've just decided that enough is enough. I've never felt his committed to turning my life around before. I think I've had to admit to myself lately that I have an eating disorder and a problem with binge eating, and it's taken a...

isatonmynuts‎, 04-24-2020 09:44 PM
2 Pages
1 2
11-16-2020, 01:34 AM Go to last post
30 3,374

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts