Forum: Losing Fat Logs

Ok so I created a new thread as an intro and was directed here so I can start a proper log about it. In the interest of starting 'clean' I'll officially start my log tomorrow but in general here's a breakdown of what I'm aiming for: - Currently at 225lbs and whilst I've got some muscle from...

I am 4 months post baby and still carrying an extra 18 lbs. I want to lose at least 20 lbs so this whole dieting and nutrition stuff is all new to me. But wish me luck because I am going to try to do it. Anyone have any good starter tips. I joined a gym, bought a planner to keep track of my...

Hello everyone, I'm new to this site, so I have a lot of questions about weight loss. I've read a lot a stuff about cutting, bulking, keto diets, etc. but quite frankly, I'm still kind of lost. I'm not new to weight loss in general, I've been able to lose weight playing competitive soccer,...

I decided to post here because it helps to keep me accountable. I will be doing a slow cut from now until early January to get a bit more shredded for school. I am currently 6' 1 and weigh 194 lbs (usually weigh 187 but this is after Thanksgiving). My TDEE is 3000 so I am just going to do a 500 cal...

Hi there :) Background: I've tried losing weight/fat a few different times, but failed to do so every single one them. This time is different, I can feel it. I am 19 years old, I've weighed around 95kg(210lbs) since I was 14 but over the past year, I've gained around 12kg(26lbs) and I can...

I have never weight trained before, I m really looking forward to getting started but don't know were to begin! I have joined the gym and started eating totally different. Any tips???

OK guys so here goes, I'm so glad I've found this place - somewhere to talk about cutting, building and all things gym seriously with none of the bull! So, a brief explanation, I started cutting when I discovered that I needed to after being told by a personal trainer that it was useless trying...

Hey! I just started cutting weight a week ago returning from military. I broke my ankle and couldn't do workout for 3 months, but now where i am reserv sarge i can finally use my time properly i am back at training. I do only cardio which consists of jogging, swimming and bmx/mtb. Trying to do...

I'm new to these forums so if I'm posting in wrong place I apologize in advance. I'm 18 years old 5"8 and I weight 250 pounds. I started seriously losing weight November 4th 2016 when I capped off at 300 pounds. It's been a tough road to dropping 50 but I did it and I'm ready to drop another 50....

Introduction Age: 20 Gender: Male Height: 5 foot 3 inch (160cm) Weight: 119 pounds (54kg) I will be posting my daily updates on my weight loss and my problem with eating disorder. My Problem with Eating Disorder: Frequent dieting and starving on some days while binging like crazy . ...

I'm new to these forums so if I'm posting in wrong place I apologize in advance. I'm 18 years old 5"8 and I weight 250 pounds. I started seriously losing weight November 4th 2016 when I capped off at 300 pounds. It's been a tough road to dropping 50 but I did it and I'm ready to drop another 50....

Just before Thanksgiving I took a look in the mirror and wanted to vomit. I'm fat, overweight, thought I was in shape, but I am not. Just after Thanksgiving, I decided to start training for a Half Marathon in April. I'm happy to say that I have progressed tremendously! Starting off running one...

372.8 to 330lbs since April 29th doing ketogenic diet and fasting im 5'11. I have been morbidly obease the last 10 years.. Ive been a Truck Driver, Rail Road Worker, Oilfield Worker and Logger. Right now im currently not working and struggling with reducing my weight to a healthy point from which...

Starting weight: 250lbs, 28% body fat Goal Weight: 180lbs 4 Weeks cut, 2 weeks bulk 1st 4 week cut starts today(Friday May 25, 2018) Diet: 250g protein, less then 50g carbs Exercise: Cardio 4x per week (elliptical or stairmaster 30 minutes 60-70% intensity), weight lifting on same days,...

First time cutting! Advice and suggestions are welcome here! Will be following BLSS routine for my cutting phase.

THis is basically just a place to track my food. Morning: 3 eggs, 1 slice of PJ Cheese, 5slices of ham (serving size), cut up peppers, 2 cups milk.

Start: 6'3" 248 lbs Been trying to lose weight for a while, need to count calories more. Made significant change, going to boxing 4 days week and lifting around 3-4 days a week. Previously went to gym around 1-2 times a week. Trying to eat healthier but have seen no movement on scale, which...