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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 01:34 PM
6 Pages
1 2 3 4 5 ... 6
170 12,057

Cutting fat, trying to retain strength

Been bulking for the last 6 months, very happy with my strength gains, but gained too much fat. It’s time to cut, but I’m very nervous I’ll lose some of those hard fought strength gains. Aiming to cut about 15 pounds, if I can maintain or gain strength I may cut further. I’ll weigh every morning so...

TheUnderdog83‎, 02-01-2019 09:45 PM
18 664

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 04:03 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 10:25 PM Go to last post
168 11,440

My new weight loss journey from 330 to 170 lbs - 30yo male w/ pics

Hi all, My name is Andre, I'm from Brazil and I'm 30 years old. Back in the end of 2015 I joined this forum and started a log. I was posting every single day and made it a part of my life, and it worked wonders for me. I lost a lot of weight but, most importantly, I totally changed my body...

AndreSerra‎, 01-15-2019 07:32 PM
2 Pages
1 2
37 1,279

It's time to turn my life around. 31 years old, 365 lbs.

Hello to anyone readying, and welcome. I am a 31 year male, 6'0. I've been a fat boy all my life. I was berated by my family for being overweight, and teased in school growing up, and used food to cope with the stress. Binge eating has always been my escape up until my mid 20s, was when I...

BarryMcOckinner‎, 10-26-2018 06:24 PM
2 Pages
1 2
Yesterday, 01:11 PM Go to last post
38 3,175

Naite's cut log

First of all, hello everyone ! I'm French Canadian so my english is quite bad, sorry if it's hard to understand... I used to be really fat in my early teen, about 210 lbs. So I decide to change and went down to 153 in a year. I let myself go when I start college 5 months ago and I went back up...

Naite123‎, 01-29-2019 08:17 AM
Yesterday, 07:08 AM Go to last post
26 829

Trying something new

I’ll try and cram 10 years into a couple of paragraphs. Age: 29 Height: 6ft 4.5 2009: Medical Issues (168lbs/76kg) Leukaemia, Brain Haemorrhage, Total Hip Replacement (L & R) 2012: All Clear (Weighed 238lbs/108kg) Once I got the all clear I started a major diet as I wanted to enter...

CBRIT89‎, 12-18-2018 07:34 AM
2 Pages
1 2
Yesterday, 05:21 AM Go to last post
50 2,246

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 02:28 PM
9 Pages
1 2 3 4 5 ... 9
02-18-2019, 11:14 PM Go to last post
255 19,285

Poll Poll: My journey - feedback from a 367 lbs fat man

Since losing my business a year ago I stacked on +/- 82 lbs, 44 lbs were in a matter of 2-3 months. I wasn't lean to begin with (if you are interested in that I will tell you more about my battle with my weight after Graves disease and more recently the disintegration of my spine at some point) but...

B00tstrapping‎, 01-30-2019 04:22 AM
02-18-2019, 11:01 PM Go to last post
18 721

Barbara's training log

“Disease is like a war, but like any other wars is hell.” Hi! First, I didn’t realize I subscribe in this site. Then, I remembered that I bought something from here 9 years ago. Also, I want to apologize for my English, but I think I write it well. I will try to make it short about myself....

SoulofPhoenix‎, 02-03-2019 11:17 AM
02-18-2019, 07:33 PM Go to last post
9 407

2019 Cut Log for xsquid99 - JAN to MARCH

So here I am exactly 2 years into my journey of fixing my body. I started in JAN 2017 when I was about 255 lbs at roughly 26-28% BF, I was wearing a size 38 pants, never worked out a day in my life, I was weak, skinny-fat (but mostly just fat at that point), and miserable. I just finished my...

xsquid99‎, 12-31-2018 03:40 PM
02-18-2019, 04:40 PM Go to last post
10 1,017

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
55 Pages
1 2 3 4 5 ... 55
02-18-2019, 01:31 PM Go to last post
1,638 177,123

Post my recomp accountability thread

i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to i've been bulking which is easy but ive also gained some weight over the past year or so. i'm...

jbliss15‎, 10-10-2018 04:53 PM
5 Pages
1 2 3 4 5
02-18-2019, 12:24 PM Go to last post
144 9,365

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 03:22 PM
7 Pages
1 2 3 4 5 ... 7
02-17-2019, 02:05 PM Go to last post
203 31,980

Let's Do This (No, Really, This Time for Real ...)

Preamble Well, he's at it again, attempting to lose weight and get fit. Or, what I'm now trying to tell myself, I'm trying "To create a new lifestyle for myself with respect to diet and exercise, and a side-effect of that is going to be I will lose fat, increase my endurance, get healthier...

astrostu‎, 01-21-2019 04:14 PM
02-17-2019, 12:40 PM Go to last post
26 904

Thumbs down I am fat because I am stupid. I have screwed up bad.

I resurrected my account from 8 years ago. I can't help but feel I must hold myself accountable so please if you wish to ignore this post do so but I had to do it. I started in 2010 I was at about 320lbs I am only 5'10 married full time job 3 kids and a flight of stairs might as well be a death...

saiyandide‎, 10-30-2018 08:34 PM
02-16-2019, 01:19 PM Go to last post
24 2,991

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 07:08 AM
15 Pages
1 2 3 4 5 ... 15
02-16-2019, 11:33 AM Go to last post
437 47,598

Wilsons log

thought I'd start a new log again see what happens age: M 41 start weight: 231kg goals : be 120kg by xmas 2020 meal 1 : large bowl of oats and an apple meal 2 : 2 cheese sandwich meal 3 : 2 cheese/onion sandwich meal 4 : roast chicken,potatoes,rice,broc****

wilsonthecat‎, 10-27-2018 11:53 PM
3 Pages
1 2 3
02-15-2019, 09:36 PM Go to last post
73 3,706

Talking Nick's 150kg to 90kg weight loss log

Hey Everyone, My name is Nick, I decided to make this weight loss diary as a way to not only keep myself accountable, but hopefully if I reach my goal, inspire someone else. I should mention that before-hand i did a lot of research and got some fantastic tips when i hit a brick wall from this...

Iceblitz0077‎, 01-14-2019 10:21 AM
02-14-2019, 06:57 PM Go to last post
15 609

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-05-2006 12:39 AM
5 Pages
1 2 3 4 5
02-13-2019, 12:34 PM Go to last post
135 25,282

Cool Me vs Me... the finale!

I have been at this for awhile, and I would be the first to admit that have failed over and over again! I still have the taste of failure in my mouth! It is not a good one I might add! I have debated if I should start a new thread or not, and finale decided why not! I might as well! I have read...

cawiau‎, 12-21-2008 02:37 AM
234 Pages
1 2 3 4 5 ... 234
02-13-2019, 11:28 AM Go to last post
7,013 239,372

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 10:28 AM
12 Pages
1 2 3 4 5 ... 12
02-13-2019, 04:59 AM Go to last post
333 36,021

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 03:20 AM
3 Pages
1 2 3
02-12-2019, 03:00 AM Go to last post
65 8,168

Smile Weight Loss Log

Hello, Ive been on this weight loss journey since the begining of November 2018 and have so far gone from my starting weight of 132.3kg to 114.2kg. Its been hard and at times Ive wanted a break but Im proud that I have not slipped once, not even over Christmas and New Year. My target weight is...

jon7167‎, 01-11-2019 03:20 PM
02-11-2019, 01:33 AM Go to last post
10 726

#nobody

Current stats: m / 26 yo / 170cm / 69.1 Kg / 15.7%(Fitbit scale, grain of salt, absolute number doesn't matter) 2014 is when I looked and felt my best. Approx 65-58 Kg, subtle six-pack definition. 2015 worked 12hr shifts, no more gym, beer and pizza incredibly frequently. Early-2016 up to 75...

dymastaj‎, 12-14-2018 08:42 AM
02-10-2019, 02:52 PM Go to last post
26 1,742

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