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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Any help would be appreciated

35 years old. I have been working out for 6 years. But recently, my I didn't see to much change with my body shape. No muscal gain No weight lost. And this situation have lasted for about 2 months. What I eat and what I drink what equipment I use is much better than before. But here I am. Still,...

Roby0123‎, Yesterday 11:44 PM
1 61

Smile Prolonged Fasting according to Dr Fung Obesity Code

So, i am starting this thread to keep myself accountable to my weight loss. A few years ago, I was quite heavy and lost 20Kg, from 88kg to 68kg consuming about 800 to 1000 cal a day on a 40-40-20 plan and also doing a lot of exercises (HIIT and Weights). I wasn't happy at the end, though i could...

StrongAt45‎, 05-26-2022 09:02 PM
2 Pages
1 2
Yesterday, 11:19 PM Go to last post
30 2,195

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
4 Pages
1 2 3 4
Yesterday, 02:29 PM Go to last post
103 17,020

No more Covid Body. Let's get it boyos

Haven't done a post like this before, but its the first time in my life where I look in the mirror and think wtf have I become. Long story short I haven't worked out since March 2020 when covid hit and my gym closed. Ended up canceling membership as wanted to see how it'd play out but haven't...

Rizzo845‎, 03-02-2022 12:50 PM
Yesterday, 10:32 AM Go to last post
3 1,253

Thumbs up Weight Loss Thread

Y'all know how it goes - getting back into it :) Doing a more strict log of diet this time around for analysis purposes. (just general curiosity, maybe partially accountability?) 213.2lbs Focusing 90% primarily on diet this time around, I think fear of losing weightlifting gains has...

MeadxHole‎, 06-27-2022 06:45 AM
Yesterday, 08:39 AM Go to last post
2 241

12-2am cravings

Hi everyone! How are you all? Just a quick one from so currently in to week 8 of my body building adventure and slowly getting stronger! However a few years ago I went through anorexia recovery and I appreciate no one here is going to give me medical advice however I keep eating like 200...

userM0RNBFJY8R3‎, 06-29-2022 10:58 PM
Yesterday, 03:07 AM Go to last post
1 145

My ride from anorexia to body building

Hi everyone happy Sunday! I want to keep this short and sweet. I recovered from anorexia gained some weight still pretty slim but not underweight I decided I wanted to become a body builder I started 8 weeks ago so far my arms have gotten much bigger however I’m gaining lots of fat and muscle ...

userM0RNBFJY8R3‎, 06-26-2022 02:36 AM
06-27-2022, 11:31 PM Go to last post
4 285

First successful cut

Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! First part(reached) Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12%

userKCE2FBSXXR8‎, 03-03-2022 08:04 AM
2 Pages
1 2
06-27-2022, 09:18 PM Go to last post
47 8,801

Moved: Wedding Season

thehill96‎, 06-25-2022 08:12 AM
06-25-2022, 08:12 AM Go to last post
- -

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
60 Pages
1 2 3 4 5 ... 60
06-24-2022, 10:45 PM Go to last post
1,772 268,045

Bogus's Journey (-20%BF and -50Lbs)

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

bogus83‎, 04-17-2010 05:30 PM
3 Pages
1 2 3
06-24-2022, 03:32 PM Go to last post
77 6,745

Eli's Strength Training Weight Maintenance Log

Next week, I will shift emphasis from a long period of mild weight loss once again to serious strength training, which will not be feasible within a caloric deficit necessary for the former purpose. The danger there is to indulge the temptation to overeat in the ostensible name of hypertrophy and...

EliKoehn‎, 03-25-2022 09:00 AM
06-13-2022, 07:03 AM Go to last post
17 2,143

Beginner Log

I've slowly been piling on more weight over the past few years. So, to lose it, I started haphazardly tracking calories two months ago. It hasn't been working since I was lazy about it and losing fat without exercise doesn't seem like the great idea I thought it was, since being sedentary makes me...

Siphae‎, 02-22-2022 06:22 PM
05-28-2022, 04:59 AM Go to last post
11 2,229

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
6 Pages
1 2 3 4 5 ... 6
05-20-2022, 04:57 AM Go to last post
151 29,506

My Fat Lose Plan and Journey

Hi All, I would like to use this forum to post my weight loss plan and journey. The intention is this will help to keep me on track. I also do hope by explaining what works for me, it helps others with their journey. I intend to post a few times per week with updates and what is working /...

JamesHird43‎, 05-12-2022 01:15 AM
05-19-2022, 10:54 PM Go to last post
3 728

Post No idea what im doing

Hello, im going to the gym tonight for the first time in a long time. Pre covid i put in a real effort trying to loose weight as i've been the "fat guy" since i was a kid. When i first started out i started at 132kg and kept it consistent for almost six months and got down to 97kg then covid hit....

Rockenheim‎, 05-04-2022 08:18 PM
05-14-2022, 07:25 PM Go to last post
2 840

Post The Process

Time to get back to focusing on the process and just staying consistent. Starting weight ~315 Goal weight 160-180 range Goals of this Log: Consistency and Habits. No time frame for hitting goal. Enjoy the process! Aiming for small progress over time that builds on itself. One post per...

getfitlogforme‎, 04-27-2022 04:56 PM
04-30-2022, 07:30 AM Go to last post
3 875

Road to self respect and direction

I've realized that the way I'm living life will ultimately lead me, and has led me to unhappiness. I've tried to lose weight for almost 2 years but due to my own level of discipline, I've failed. Reading through forums such as r/bingeeating has given me a reason to not continue down this path. A...

SilverSpoonBoy‎, 04-14-2022 07:11 PM
04-14-2022, 07:11 PM Go to last post
0 718

Thumbs up Cutting

hi, I’m gonna make this quick and give a little info I’m somewhat new to the gym life and I’m 22 years old male 5’7 194lbs and I’m wondering how I can get rid of some unwanted body fat and get shredded. Thanks.

JuiceBrah1010‎, 04-11-2022 09:13 PM
04-11-2022, 09:45 PM Go to last post
1 928

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-04-2006 11:39 PM
6 Pages
1 2 3 4 5 ... 6
03-31-2022, 08:15 PM Go to last post
164 47,972

5,500 calorie deficit over 8 days, only lost 0.8 pounds. Why?

I logged everything I ate in my fitness pall, measuring how much rice/veggies/chicken I had per day and I think I was accurate. I've also done four 16km runs over that last 8 days. My total calorie deficit was 5,500 calories, but I only lost 0.8 pounds (I went from 163.2 to 162.4 lbs, and I am...

tommya123123‎, 03-20-2022 09:47 AM
03-20-2022, 02:04 PM Go to last post
8 1,443

Weight loss log

Age: 30 Height: 5'9" SW: 341.6

Level91Wizard‎, 02-15-2022 04:05 PM
03-19-2022, 06:09 PM Go to last post
3 1,646

New To the Serious Effort

I've finally signed up for a gym membership. I wasn't going to, initially, as I have plenty of exercise equipment at home - but I keep injuring myself somehow. So, I figure that the smart thing is to get to my local Planet Fitness and let people who know how to exercise properly teach me. ...

Silvarbelle‎, 03-18-2022 01:15 PM
03-18-2022, 01:15 PM Go to last post
0 914

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 08:53 PM
4 Pages
1 2 3 4
02-23-2022, 02:52 AM Go to last post
96 27,378

The cut begins

Been bulking for a while now started from a skinny fat position just over a year ago. I was about 170lbs with no muscle. I'm now weighing 198lbs and will be cutting down to 12 percent. Current bodyfat over 20 percent I'd estimate but have got a bit muscle on me now. Current weight : 198lbs...

safcpaul‎, 01-06-2022 12:59 AM
2 Pages
1 2
02-22-2022, 09:39 AM Go to last post
43 7,173

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