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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 09:42 AM
2 Pages
1 2
Today, 02:25 PM Go to last post
55 3,981

3rd Time's A Charm (cut)

I thought I would start one of these logs to use as another method to hold myself accountable. I enjoy reading and posting on other's logs. Backstory: - Grew up overweight, when I was 17 I dropped from close to 300 down to 190-200. Diet change was all I did. - Kept that off for a few years...

wilkinkc‎, 07-22-2020 09:34 AM
Today, 02:22 PM Go to last post
23 1,015

An 8 month journey to lose bodyfat (journal)

Put on about 20 lbs ever since I moved to NYC and have been working on losing it. So far, here is where I am at. Turning 28 in a couple weeks despite what this site says lol. Height = 5'11 (as much as I wanna say 6 ft) Weight = 195 lbs (last time I weighed myself, way up from the 175 lbs I...

BornagaininUES‎, 08-04-2020 07:45 PM
7 275

Time to get back to work!

Hello everyone. I'm in the process of getting back in some kind of shape. At least to where I was at 43, ( avatar pic ) Hopefully better. So I'm 48 at the end of September which gives me until the 27th Sept to clean up my act. I thought it be fun to post progress on here and keep me...

brit-iron‎, 06-30-2020 11:24 AM
Today, 12:43 PM Go to last post
12 1,055

My Latest Summer Cut - All welcome for a chat

Happy summer everyone, I'm starting this far too late but have had some hiccups in the past 9-10 months Alcoholism is a nuisance and one that occasionally revisits me despite having 4-5 years largely dry of it and clean of other such things. Many intermittent months of 3-5 bottles of wine per...

AlexSays‎, 06-25-2020 04:31 AM
4 Pages
1 2 3 4
92 4,218

First time log

Decided to cut weight and get lean and will use this log to post my daily weight fluctuations and will post weekly pictures of my progress. I am doing this to hold myself accountable. I started lifting 6 month ago as skinny fat but got serious about 4 month ago and went for a bulk rather than a cut...

safcpaul‎, 07-31-2020 01:43 AM
24 866

Let’s try this again? My log.

2018 had been a difficult year, my self confidence dropped to an all time low. It’s to the point where my relationship suffers as I can’t stand my beautiful fiancé to see what I’ve become. I keep a shirt by the bed so when I get up there’s no chance she will see the weight I’ve gained (This is...

sdriz‎, 01-02-2019 04:31 AM
08-06-2020, 11:11 PM Go to last post
23 2,066

Talking Count down to new year

hi I'm at the start of my journey to get into the best shape of my life. Im 35 and have had a rough year with long term health issues ( not weight related). I've recently lost 4kg and would like to get down to 75kg im currently at 92.5kg. I now train 3-4 times a week in the gym and on my rest...

cardiaccharlie‎, 08-05-2020 10:40 AM
08-05-2020, 10:58 AM Go to last post
2 95

An Actual "90 day Transformation"... (Belatedly Posted)

Back at the end of March I took a look at myself, how "Meh" I looked and just how much "wheel spinning" I have really been doing fitness wise over the past 4-5 years. I decided to use the "Stay at Home" time to help me focus on finally getting the fat off to the point where I could actually be...

Luclin999‎, 06-17-2020 03:19 PM
2 Pages
1 2
08-05-2020, 10:05 AM Go to last post
32 2,520

Trying this again

Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl shirts were skin tight on me in pictures. It was a mind opening and defeating thing to see. I had...

kmwrestle‎, 11-19-2019 04:40 AM
2 Pages
1 2
08-04-2020, 05:00 PM Go to last post
52 6,288

HangUp's Skinny fat log

I've decided to make an attempt to make myself skinnier. Currently chubby or "skinny fat". So this journal is about my progress and a way for me to keep track of myself. Current Weight & Height: Metric; 90.8 KG 190 CM Imperial;

HangUp‎, 07-19-2020 04:23 PM
08-03-2020, 02:44 AM Go to last post
1 253

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 08:53 PM
08-03-2020, 01:54 AM Go to last post
15 1,472

4 months of Insanity Max 30

Starting the year off I was pretty over weight. Roughly 185 @ 5' 8" and that wasn't mostly muscle. I was tired of simple physical tasks feeling more difficult and laboring than they should, so I decided to do something about it. At February I finally broke the inertia and started lifting again....

ecs33‎, 07-27-2020 01:40 PM
08-02-2020, 04:31 AM Go to last post
7 397

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
58 Pages
1 2 3 4 5 ... 58
07-30-2020, 02:10 PM Go to last post
1,730 213,308

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 12:08 PM
07-24-2020, 04:46 AM Go to last post
25 4,669

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
9 Pages
1 2 3 4 5 ... 9
07-24-2020, 02:32 AM Go to last post
248 47,679

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 06:22 PM
07-21-2020, 04:19 AM Go to last post
24 3,513

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 08:51 AM
2 Pages
1 2
07-10-2020, 05:29 AM Go to last post
35 5,795

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 08:29 AM
4 Pages
1 2 3 4
07-09-2020, 10:41 AM Go to last post
101 13,201

Happy Birthday - Now Get To Work!

It's my birthday today. Over 50. Weighed 180 lbs and 22% body fat. I am committed to get into the best shape of my life. To accomplish this I need to and will increase my workout intensity and frequency. My goal is to get to 170 lbs and <20% body fat by the end of July. That's milestone 1. ...

Barcelona2020‎, 07-04-2020 04:10 PM
07-07-2020, 04:09 AM Go to last post
7 514

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 12:58 PM
4 Pages
1 2 3 4
07-03-2020, 12:52 AM Go to last post
105 11,985

Restarting a journey... From 171kg to a healthy life

I've made a couple of threads on this forum over the last couple of years (from 2013 onwards), some with better success than others. Today I sit at a whopping 171kg at 27 years of age. I've never been a "regular" size individual, nevermind an athlete. I've lifted in the gym over the years...

NieKZ‎, 05-26-2020 05:01 AM
07-01-2020, 06:17 AM Go to last post
16 1,227

80day fat loss journey till wedding

hey guys, new here and thought about making a log. I was 96kg at my heaviest when covid19 started. Made a push towards 89kg and now 3 weeks stable but also my fault cause diet lacked these last 3 weeks but now slowly getting there again My skinniest was 70kg 6years ago after that, injuries +...

IndominusXCI‎, 06-24-2020 03:33 AM
07-01-2020, 01:52 AM Go to last post
13 733

Ready to find my old self

Hi all, I've just created an account to keep myself well...accountable. I have completely let myself go over the past few years and am sick of feeling sorry for myself and eating my feelings. I basically had a huge transformation about 7 years ago. I lost 20 kgs and went from 80kg to 60kg. I...

ChanelVal‎, 06-09-2020 06:56 AM
06-30-2020, 09:40 AM Go to last post
1 381

Smile Lyle Ultimate Diet 2.0 Log

So I have finished the first phase of my diet (mid Feb to mid May). My weight went from 79.6kg to 74.3kg as of today. that's 5.3kg in 9 weeks (I had 2 weeks diet break beginning of April, and then another week at maintenance because of mental fatigue). I have posted the results below, not sure not...

cuong2991‎, 05-18-2020 10:58 PM
06-26-2020, 09:12 PM Go to last post
8 985

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