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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Encore Fat Loss Log

I’ve done it before and I can do it again. I am not nearly as fat as I was when I first started losing weight a few years back, but because of spending too much time experimenting with different nutritional approaches, and also because of my own carelessness, I have become … well … quite plump,...

NoCarbsNoSugar‎, 07-29-2019 11:04 AM
3 Pages
1 2 3
73 2,907

Cratos Fat Loss Log

Well, I haven't posted in a couple of weeks and I was kind of not liking my last log's title, so I thought I'd start a new one. I went to the YMCA for a fitness assessment the other day. I scored well above average in all but 2 categories. I scored average in flexibility and well below average for...

CRAT0S‎, 08-29-2016 08:28 AM
Today, 05:52 AM Go to last post
1 340

Smile Acerzed's Transformation Log

Hello everyone, I'm new to the forums and just recently stumbled upon the losing fat logs section. I think these progress logs are a great idea and so I'm starting a progress log for myself, which I plan on updating several times a week. My main goal with this thread is to keep myself...

acerzed‎, 06-17-2019 08:47 PM
2 Pages
1 2
51 3,502

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 03:03 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 10:31 PM Go to last post
195 16,115

Cool john_henry’s fat loss log, or “have you tried trying?”

Hey community, long time lurker and I need a place to focus long-term on weight loss / recomp so here I am. Current stats: 116kg, just shy of 40% bf. Mid thirties male, always been obese and more or less sedentary. More active now than ever but eating to make up for it. I’ve been lifting...

john_henry‎, 08-17-2019 03:54 AM
Yesterday, 12:45 AM Go to last post
2 264

Post SpeculatorSam's Recomp Journal

Alright, so I've been strength training again for 7 months now. I didn't log my training earlier because I didn't discover this website and forum until just recently I'll post a brief summary of my trying again. Starting Stats: 201lb at like 32-35% as a 5'7.5" dood. with a 42in. waist. Don't...

SpeculatorSam‎, 01-03-2019 07:20 AM
08-20-2019, 10:54 PM Go to last post
25 3,251

GreatOldOne's *** 2014 Log of unfatting ***

Hi all, I'm starting up a losing fat log because I need to do just that. I have been waffling pretty much for the last couple of years in terms of getting serious with training and nutrition, and my weight/strength/fat level has been fluctuating all over the place with weight and fat having the...

GreatOldOne‎, 01-13-2014 06:57 AM
2 Pages
1 2
08-20-2019, 09:21 PM Go to last post
37 2,000

Trying something new

I’ll try and cram 10 years into a couple of paragraphs. Age: 29 Height: 6ft 4.5 2009: Medical Issues (168lbs/76kg) Leukaemia, Brain Haemorrhage, Total Hip Replacement (L & R) 2012: All Clear (Weighed 238lbs/108kg) Once I got the all clear I started a major diet as I wanted to enter...

CBRIT89‎, 12-18-2018 06:34 AM
3 Pages
1 2 3
08-19-2019, 11:28 PM Go to last post
76 5,744

Red face Just started trying

I’m just trying to get back in shape and and get abs like I used to

ItsMillerOhNo‎, 08-19-2019 09:02 PM
08-19-2019, 09:02 PM Go to last post
0 82

Mikes log

Hi folks, Well I'm pretty late starting a log, but here goes. Start weight was 110 kg with lots of fat going around Right now I'm at 83.7 kg, desired weight is 79kg. This has been a work in progress for about a year. With ups and downs.

mikek1357‎, 08-14-2019 01:37 AM
08-19-2019, 12:38 AM Go to last post
1 206

My transformation of 2019 (and more?)

Hi there! Since I can remember I've always been chubby. Today I'm 25 years old, weighting 108.1kg (measured on 28th of May, 2019), and I'm 190 cm tall. The weight has dropped and increased during the last 5 years, but in general it's somewhere between 95kg and 112kg. Usually I like to party a...

Y2ok‎, 06-03-2019 12:00 PM
08-19-2019, 12:06 AM Go to last post
21 2,124

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 08:51 AM
08-18-2019, 04:43 PM Go to last post
19 1,500

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 08:29 AM
3 Pages
1 2 3
08-17-2019, 08:13 PM Go to last post
66 5,430

Itso's Fat Loss Log - Losing over 110 pounds/50kg + Progress Pics

I've been wanting to post on here for months but have felt self-conscious and now I'm doing it on a whim. Short version: so far I've lost about 110lbs/50kg but I'm stuck at a plato at 90kg. Longer Version: I used to weigh about 310lb/140kg. After spending years in a depression and...

Itso132‎, 08-17-2019 01:13 AM
08-17-2019, 01:13 AM Go to last post
0 136

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
56 Pages
1 2 3 4 5 ... 56
08-16-2019, 11:30 PM Go to last post
1,673 187,889

Haws' Log

Haws’ Fat Loss Log Stats Weight: 223.5 Height: 5’ 11.5” (.5 brings me over manlet status) Bodyfat: 23%?? (this is definitely wrong, if someone wants to estimate this for me, pics below) Goal Weight: 195 Introduction

TheHaws‎, 08-13-2019 07:11 AM
08-16-2019, 06:53 AM Go to last post
3 317

Fat Loss Log

Hey guys im posting on here to update on progress and start the log so I can make sure I stay on track here is a little background info. I was already a big guy at about 237lbs at the beginning of February but then I got a job at a vape shop where believe it or not you don't walk around that...

bowtourking‎, 06-21-2019 01:21 PM
08-15-2019, 02:04 PM Go to last post
13 1,198

12 Year Dirty Bulk. Time to cut (RFL)

Dunno what happened to my old thread but im down from 291 pounds to currently 247. Long story short, I Started training in (2007ish highschool weight training class) and always idled between 225-245 pounds and I never really minded the fat swole look over these past 12 years but I want to...

BRIAN10197‎, 06-20-2019 02:13 AM
08-13-2019, 08:23 PM Go to last post
25 2,021

Puppy's Progress Journal

Hello everyone! Welcome to my Progress log that I wanted to create to help keep myself accountable as well as to reflect back on what's worked for me and what has not. I think it is healthy to create a diary/journal to write about how your day went and to help keep you on track of making new...

PuppyLife‎, 03-18-2019 10:04 AM
4 Pages
1 2 3 4
08-11-2019, 02:18 PM Go to last post
91 4,794

Slow-Carb Cut

After reading Tim Ferriss' book 'The Four Hour Body', I decided to try the slow carb diet, and per his recommendation I decided to track it publicly. I'm really nervous about it, I don't ever actually post on any forums. A little bit of backstory, I've been overweight most of my life, and...

brayjohn22‎, 04-14-2019 09:00 PM
08-09-2019, 09:43 PM Go to last post
4 476

Dialectic As Weight Loss: Travis' Journal

Hi Comrades! This is the first dispatch from Comrade Travis Ramirez, on my ongoing fat loss battle. A little about me, my goals, and my progress thus far seems to be appropriate, so I'll throw out some information. I'm currently in my early 30's, and have been back in the gym for about a year...

TravisRamirez‎, 08-08-2019 10:52 AM
08-08-2019, 10:52 AM Go to last post
0 270

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 12:08 PM
08-08-2019, 03:39 AM Go to last post
15 1,694

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 03:36 PM
7 Pages
1 2 3 4 5 ... 7
08-07-2019, 04:20 PM Go to last post
183 22,100

Mike's Ready To Change "Mind, Body and Health" (Attempt #182930)

Hello all and welcome. I have been here for quite some time and have done this multiple times. This will hopefully be my last attempt at losing weight and then sticking with it to keep it off. I have done this a few times with good success but would eventually stop tracking when I really wasn't...

StrivenMike‎, 07-29-2019 10:12 AM
12 642

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
8 Pages
1 2 3 4 5 ... 8
08-05-2019, 03:48 PM Go to last post
229 33,085

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