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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

PSMF attempt

So I let myself go a bit after I left to college and now I will attempt to do 2 weeks of strict PSMF to kickstart myself into keto. I'll take pictures today and post at the end if I finish this so I am not remembered as the guy who gave up if I somehow give in to food. SW: 205 pounds at 5'7 and...

karthusisop‎, 02-17-2018 08:03 AM
8 445

Post bodyfatsux' log, support and criticism is welcomed!

Hello everyone, the last time I tried to diet I stopped for some reason, but now I'm back at it again, and I'm making this log hoping that it will help me stick to it. Starting Stats Gender: Male Age: 33 Height: 5'7.5" Weight: 187 lbs Body Fat: 30% or more Goal

bodyfatsux‎, Yesterday 05:15 PM
2 137

Post Dad getting in shape for his family transformation log

I'll try to keep my initial post short for you guys. A few years ago I was in pretty good shape by my standards (roughly 165lbs about 11%BF). My wife and I had our first child 16 months ago. At the same time I received a huge promotion at work. The combination of more work/stress and figuring out...

StayOffMuhSht‎, 02-23-2018 07:00 PM
4 202

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
6 Pages
1 2 3 4 5 ... 6
Today, 06:40 AM Go to last post
155 14,446

Can It Be Done?

I've tried keeping a log before; everything is easy the first few days then it gets tedious. I'll try to actually keep this one going. I've decided to quit drinking for as long as possible. I've also decided to try and keep a decent diet until I stop being a land whale. I'm 188cm (6' 2")...

GirthRogers‎, 01-02-2018 10:02 PM
2 Pages
1 2
Today, 02:34 AM Go to last post
58 3,362

Postpartum Journal: Back at it

Well I'm 7 weeks out from delivering a precious little baby and have been all cleared to return to an active life. Before pregnancy I had gone from 176 to 128 and now am at a very weak 135 pounds. I was able to continue working out until 7.5 months but the intensity of my workouts slowly went down...

okayest‎, 02-21-2018 06:42 PM
Yesterday, 07:38 PM Go to last post
8 294

Smile 90 day fat loss log

As usual, i lost 30 lbs and of coarse 2 years later, it’s back on. I am 6 days into the new journey with hopefully some lessons learned. I have been pretty consistantly lifting weights the past couple years and do feel like ive gained more muscle. So maybe all these 30 LBS isnt fat. I will be...

birdlegs‎, 02-21-2018 01:33 PM
Yesterday, 02:37 PM Go to last post
13 253

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 12:37 PM
3 Pages
1 2 3
02-23-2018, 10:57 AM Go to last post
79 5,977

85->77 kg by Jul 2018

Aim: Lose one kilogram (2.2 lbs) per month, going from 85 kg (186 lbs) to 77 kg (170 lbs). I am leaving the country in August 2018, and I would prefer to start the next stage of my life in good shape. I also want to feel more energetic because the coming months are going to be uncommonly busy. I...

OrangeKilomonth‎, 10-06-2017 02:11 PM
3 Pages
1 2 3
02-23-2018, 08:58 AM Go to last post
71 6,106

Project Be Less Fat 2017

41 year old diabetic male here. Married with 5 kids an a desk job. 6'3", 230 pounds. Have been lifting off and on for about 10 years, but not consistently. I consider myself a beginner. Been overweight my whole life. I've tried countless times to trim down. Sometimes I've actually sort...

Archawkeye‎, 06-29-2017 08:17 PM
4 Pages
1 2 3 4
02-23-2018, 04:07 AM Go to last post
111 9,382

I need help for my journey

Hi everyone.I'm Kürşat and I am 15 years old.I am 1.92m(6'4) and I am 120 kg (264 lbs).I have made sports for my whole life.I was playing soccer until january 18th 2017 and I had to give it a break.I am working out in a gym for a 1.5 years.I want to lose 25 kg until summer and I need actual diet...

CureshOOt58‎, 02-22-2018 01:33 PM
02-22-2018, 01:37 PM Go to last post
1 95

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 10:28 AM
9 Pages
1 2 3 4 5 ... 9
02-22-2018, 09:36 AM Go to last post
252 22,135

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 10:55 AM
5 Pages
1 2 3 4 5
02-21-2018, 08:58 PM Go to last post
149 13,464

9 Years in Gym... Time to CUT 265-175 Pounds.

Recently I got off a whole bunch of medication for my Thyroids + Hormonal stuff that made me gain about 50 pounds.. Im just going to go ahead and reach my goal of 10-12% Bodyfat so I guesstimate it'll be around 165-175 pounds. Im hoping to maintain what muscle I've put on over the past 9 years of...

BRIAN10197‎, 01-13-2018 01:54 PM
02-19-2018, 04:55 PM Go to last post
8 1,226

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
52 Pages
1 2 3 4 5 ... 52
02-19-2018, 09:28 AM Go to last post
1,559 154,242

He Went From Pounding Donuts to Pounding Vag

I can't post a photo right now, but I'm fat. I'm chubby. I'm a walking, talking, soft titty. 6'0" 200 lbs (20+ bodyfat) Time to get ripped brahs! Time to get cut! Time to get that fat off, and those panties! Let's go!

somebutthole‎, 02-15-2018 07:50 PM
02-18-2018, 10:50 AM Go to last post
10 468

Talking Skinny Fat --> Strong & Lean // 26 Female

A quick background on me: - 26 year old female - BMI maybe around 21 - Not overweight, but definitely not where I want to be - History of food/body image/eating problems (currently fine!!) - Started gym late last year - Mostly weights, combined with cardio - I pole dance - Not great...

kaylesfuller‎, 02-18-2018 03:11 AM
02-18-2018, 03:11 AM Go to last post
0 315

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-05-2006 12:39 AM
5 Pages
1 2 3 4 5
02-16-2018, 09:36 PM Go to last post
127 22,643

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 03:22 PM
5 Pages
1 2 3 4 5
02-15-2018, 10:09 AM Go to last post
142 16,347

Smile No More Excuses! Time to lose weight!

Hi Guys My friends have all become sick and tired of hearing about me 'being on a diet' 'Eating healthy' 'Not drinking' 'changing my lifestyle' 'working out' 'My DOMS suck' yeah all that general Jazz of when you start a diet and workout plan So I come to the one place that I feel at home...

PhantomEater‎, 01-22-2017 06:03 PM
3 Pages
1 2 3
02-14-2018, 05:44 AM Go to last post
64 5,570

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 07:08 AM
11 Pages
1 2 3 4 5 ... 11
02-14-2018, 03:30 AM Go to last post
326 31,144

Against forum rules

No chance brother.

prozac123‎, 02-13-2018 07:08 AM
02-13-2018, 07:14 AM Go to last post
1 327

jenks logs

hi guys, so after 2 years of doing **** all and gaining 35kg I've decided to get back to it. I'm at 135kg right now and going to post my progress here for all too see and keep myself motivated, and hopefully keeping this will make me do more each day! after getting a new job and having children...

jenks44‎, 02-12-2018 02:19 AM
02-13-2018, 04:08 AM Go to last post
2 487

Stuck for two weeks

I have been on a 1,200-1,300 calorie (50%P, 30%C, 20%F) for about four weeks and in the first two weeks I lost 8 pounds but I have not been able to lose anything in the past two weeks. I do 30-40 minute of steady cardio 4-5 times a week. In the past, I would be able to lose weight with diet alone,...

schango‎, 02-13-2018 12:35 AM
02-13-2018, 03:48 AM Go to last post
1 423

Lose (Little) Body Fat Before Putting on Muscle?

Hi, I’m 28, about 160 and 5’8”. I have a pretty average build. I look like I could be in shape while wearing clothing but my stomach definitely holds a little fat around the abs and my chest isn’t defined/a little soft. I started working out in January but I plan on really committing to it...

lukebonner‎, 02-12-2018 08:33 AM
02-12-2018, 01:59 PM Go to last post
1 347

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