Forum: Losing Fat Logs

Sup all. So this will be my first nutrition log ever, I've had a workout log on here for years but decided to log my cut this year. I cut last year and made it from around 20% BF down to the 11-12% range (226lbs down to 201lbs). After some maintenance and a lean bulk over the summer/fall of...

My body fat is 16.5%. I'm on a ketogenic diet and I'm training myself for the Marine Corps; My Macros/Calories thus far are 120.5g Fat, 147.5g Protein, 31 Carbs, 1800 Calories. Exercising 6 times a week; Strength Training & Calisthenics in the Gym and High-Impact Cardio outside the Gym (runs...

I decided to share this because it's something different from the norm, at least on this site. I haven't been as strict with my diet the past 3 weeks, it's time to refocus and get rid of lower ab fat which is all that remains. 7/24--168 lbs. High fat. 3 eggs 5.5 oz steak 5 fish oil caps...

Hello BB.com I am going on a cut starting today and I will be logging all my workouts and cals for each day here to keep me focused Been eating really bad the past few weeks so looking to drop about 20lbs and be lean at around 165lb. Starting weight is at 186.51lbs Dont have 50 posts yet...

Hey guys, I just found this site a couple weeks ago and it seems like a great place to learn about fitness! I'm super excited to be part of this community and get into this bodybuilding thing. I've been trying to lose fat since about February this year because of the 'freshman 15' from starting...

Hi fellow bodybuilders - long time reader, first time poster. I decided to jump straight into the deep water and finally start loosing some fat. I view this log as a chance to show to myself that i really want to achieve my goals and stop trying undermine my efforts in the gym by following strict...

Ive been on a fat loss recompositoning diet for two weeks. I have went from 242lbs to 230lbs and I need to make sure im doing ok. Here is my weekly plan Monday: Arms, shoulders and abs Tuesday: Chest and back Wednesday: Hiit or low cardio(heart rate range for fatloss) And abs Thursday: legs...

About me: 28 years old Male 5'6" Formerly used to lift like crazy and maintained 10% BF and 175 lbs. Post college I ended up on heartburn meds that were not kind when mixed with a poor diet. Ended up at 237. Stopped the pills after finding a new heartburn solution and slowly dropped from...

First post is going to be a rant...sorry...will post my progress and photos each week with a BF % each month using the machine at the gym...(which gives suspestc results but there ya go...) Feel free to critique, congratulate or generally just say hi...anyways here goes... Hi all, I’m by no...

My mental capacity is high but my physical capabilities are ****, thus I will try to be bridging the gap in the next months. I would like to be the person I've always thought I was, but never actually ended up being. 5'9 270 5x5 Stronglifts

Hi, I'm 5'3" and 152 lbs. 32% bf. I need to know what percentage of body fat I can lose in 1 month. I plan on losing 1 -2 lbs. per week by eating a healthy diet and exercising. I'm eating 1500 calories a day. And I made a work out routine using the P90X, but changed it a bit because I'm training...

Hey Guys, Im 26 years old, a month ago I was 105.4kg (232.36 Lbs.) and around 26% body fat I think? anyway I deited low calories and ran everyday and got down 101.5kg at this time (223lbs) (a lot slower than I thought ) Anyway I joined the gym again and I have started cleaning up my diet, at...

...aiming for 200-220lbs, cut ;) Hello, I'm Sam from Germany. Hope you all had a quite nice day ;) I'm currently at 218lbs, not cut at all.. 190cm tall, 26yrs young.. lol Doing currently some diet, intake of about 1500-2000 while doing 100 dips, 100 squats, 100 hindu squats, 75 pushups, 100...

22/07/2013 Hey everyone! Welcome to my log. If you cannot be bothered to read the info I will post cliffs at the bottom. My Background I was very skinny as a child, I never ate sweets and was always running around and playing. Then something happened, one day I gained the taste for...

Fat Burning & Muscle Diet Plan (Elliot Hulse) youtube.com/watch?v=3gicPn3nAPQ <-- Go here for more information. Starting August 5th Ending September 5th I will be sharing my thoughts on this diet plan to cut fat and build muscle. I will be posting 4 additional updates on this log, Week 1...

Have been cutting all summer long improperly at best and have made little progress, strength has decreased and losing motivation. Switched to Keto 2-3 days ago and feel my body in ketosis (changes in breath smell and piss). My goal is to cut down to a decent weight (140-150) until I can see some...

Hey y'all, I'm starting to get myself back in shape after too long letting myself go. What I'm looking for is to do this safely and with sustainable results, so I would like some advice on calorie deficits, how to create a meal plan, and also some remedies for pain in a weak shoulder that is...

So, after checking this forum/site out for a while now, I decided to actually just register and track this wonderful journey that is moving from couch to a better body. The idea itself has been around for years -- YEARS. I have a Weider weight system, with a couple of free weights, that sit...

I am not a log person so you can thank davidolson22 for making my a$$ to do a log. Is 5am have not slept was on the comp all fuking night going for a jog believe it or not lol Also just placed a BB order for 3 things Whey protein Isolate, Multi, and Fish OIL Whoever can guess the brand...

I will be logging my exercise and diet regimen for a period of 3 months. I've been dieting and exercising for a year and I'm still overweight, but it looks like the goal of being "fit" is not far off. This log has the potential to be sporadic in terms of updates. I just don't care to log every...