Forum: Losing Fat Logs

Starting a new log since the last one was plagued by some niggles. Diet: ~1400 calories with a focus on satisfying micro-nutrient requirements. Honestly, not going to chase low-carb as it always messes up my immune system. Note: I have lost about 3-4 lbs during the last 12 days of...

Stats- Age: 26 Height: 5'8 Weight: 197 lbs Body Fat%: 23-25%? Race: Latino Occupation: Boxer in training Goal by September 1/, 2015

This is something I've been needing for the better part of two years. But I just haven't gotten the nerves up and let myself fall further and further outta shape. But here it is, keep me inline, give me advice, whatever you feel helps. This thread will get updated slowly to include everything,...

I have no deadline but ill be setting flexible goals I am hoping to achieve. Current weight: 109.5kg Goal weight: 80kg Goal 1: 100kg by December 4th Goal 2: 95kg by December 25th Goal 3: 90kg by January 15th Goal 4: 85kg by February 15th Goal 5: 80kg by March 15th

Hi, so last year I was 195lb and ever since I've wanted to cut to a low body fat percentage before I try to bulk up (no lectures, please. It's just the way I want to do it. I'm sick of being fat). Anyway, I'm about 125lbs right now and I'm just wondering if someone could give me a rough estimate...

Sup BB forums. I've been hardcore slacking. Life has been great but I need to get my fitness back in check. My gf is on board with helping out/motivation, I still have the gym right by my apartment, and my dumbbells/bench are at her place - No excuses. Weighed in today at 295. There's 5 1/2...

Hi Guys I have been a long term reader of these forums, but have never really got involved, as you can see with this being my first post! I have been making pretty good progress with my fitness goals but over the last couple of months I feel like i have been spinning my wheels a bit (although...

Ok.. not flabless quite yet! As of this moment I am a horrible train wreck of low-self esteem. My weight has ballooned and it is time to take back the reigns! This is an extreme diet but it sounds like 'fun'. Let's see if I can manage it for six weeks! Haha. Encouragement is welcomed and I'll...

Overweight my whole life basically. My life has been ruined. There's nothing I can do to change that now. i'm just glad that I know how women are and not to ever trust them. Love is conditional. Anyway, I came across a wonder supplement that I believe will finally give me a normal metabolism....

Hey everyone, I've been wanting to ask this question for a long time. A little about myself...24,male,5'8 and 165 lbs. I have been cutting for over 3 months and have dropped from 180-165 lbs. I have an Eat Smart Precision Body Fat Scale that tells me that I am at 15% bf. After seeing pictures of...

What's up everyone I am going to keep this simple. 3-4 days of cardio burning 150-250 calories each session while lifting 4-5 days a week. Height: 6'0 ft Weight this AM: 206.2 Calorie intake: 200-2300 or so idk messing with numbers Looking to get to 185 by July. I am probably around 20%...

I've lost lots of gains and gained a buttload of fat over the course of the last two years. My gf said I wouldn't be able to get a 6 pack ever again, so here I am to prove her wrong by my birthday on Feb 28th. Unfortunately I don't have access to a gym at the moment so I will have to improvise...

Hey to anyone reading this. I thought it would be a good idea to keep a daily journal on my first run of RFL. Maybe it will help someone else further down the line, but mainly, I feel that updating this on a daily basis will keep me on track. Current stats Male Age 27 5"10 199 lbs ...

Priorities for this log: 1. Do not binge 2. Hit macros 3. Lift Heavy Goal: 90 days Fat loss will be a result of #1-3 moderate carb CHEST

I was reading a few logs last night and they helped me feel incredibly motivated. I hope that making my own log will continue with my own motivation along with possibly motivating others. A little background: I was in the Army for 6 years, at points, I was in the best shape of my life. I was...

Remember those glorious days of college where you eat like a garbage disposal, live a rock n' roll lifestyle fueled by redbull and Domino's pizza, yet somehow never manage to get fat? I do. But then the magical adulthood fairy flew down to beat my butt down to reality. This is my...

Hey y'all, Im a nube to bb.com and wanted to start a log for accountability & motivation purposes. Five years ago I lost 80 pounds. Unfortunately over the past 2 years Ive gained back 60 pounds. It's time to reclaim my life. The "experts" say to never start a "diet" around the holidays. Well,...

Not sure what will end up here but gotta put it somewhere right? So the first 3 months of this was pretty much bull****. Half ass gym, half ass diet. Last month has been 2 a days at the gym and a diet semi-under control. Small changes are my key and I think I have the momentum I need. Lets see what...