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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Girl in desperate need of help!

Hi, I'm a 19 year old girl and the last time I weighed myself I was around 14 stone but I am too scared to weigh myself again. I just really need some help, whether it's support or ideas etc. The problem I struggle with is sticking to it. So continuous motivation would be great!

Emsperry‎, 12-20-2015 10:07 AM
12-20-2015, 01:22 PM Go to last post
1 756

Fat to Shredded log

Current weight : 223 lbs (5'11) Current BF: 22 - 25% Goal weight: 180 lbs Goal BF: 8 - 11% Hope to hit my goal before July 2016,I have already started my transformation over a year ago losing over 75 pounds. I plan on loosing between 1.5 - 2.0 Ibs per week. Will use this thread to keep track...

jackmci‎, 12-19-2015 07:43 PM
12-20-2015, 12:33 AM Go to last post
1 1,069

I've finally made a decision

Ok so I have mainly luked on these forums for a long time, not posting much but reading plenty and learning lots. However I have never really put any of what I have learnt in to practice. I have started a couple of fat loss logs before but they both went on for a couple of weeks before I fell of...

Jeffacake‎, 12-11-2015 02:22 AM
12-18-2015, 02:08 AM Go to last post
14 2,850

Arrow Road to the abs city (Feel free to critique!)

Hey all, First time user, have been going gym for quite a while but recently took a 3 year "break" (Girlfriend)... Recently free - i now have been getting back into dieting and going to the gym. This is what i am currently doing, i got this from my brother who is on the same kind of program...

bohs‎, 12-18-2015 01:38 AM
12-18-2015, 01:38 AM Go to last post
0 690

LOG: POST NECK SURGERY (C5/6 ACDF with anterior iliac crest bone graft)

Hi there, I am in the third week post-op after having a C5/6 ACDF neck operation. This log will keep track of my recovery back to an active lifestyle. The main reason for keeping this journal is that I want to show others if and how a full recovery from this surgery is possible. After I received...

Hendraak‎, 04-14-2013 10:35 AM
12-17-2015, 05:09 PM Go to last post
12 15,473

i-CRAF Christmas Cut

I haven't logged in a couple weeks, and some of you were wondering where I am; well, I did take a two week break, and I planned to continue my previous log. However, because my High Protein i-CRAF log was unsuccessful as a method to lose fat, I'm going to go back to my original i-CRAF protocol. You...

Gen1GT‎, 10-19-2015 09:45 AM
2 Pages
1 2
35 8,821

Thumbs up 200 Days of Health/ My Digital weightloss/nutrition Diary

Will try and update this daily. I keep failing on my fitness goals so maybe logging it onto the interwebs and having people see and critic my unhealthy lifestyle will motivate me and make me care more hopefully Will start posting pictures and full workout routines in 2016 just want to get into...

Saan‎, 12-14-2015 04:20 PM
12-16-2015, 08:09 PM Go to last post
4 1,219

AC Cutting Log

Was cutting for a bit and was almost where I wanted to be, but after a rough thanksgiving week+ it's time to get back on the grind. Will use this log to track my progress over the next few months, review some supplements I choose along the way, and hopefully to motivate others. Will update...

AustinRCraig‎, 11-30-2015 12:32 PM
12-16-2015, 06:05 AM Go to last post
3 1,042

Post Getting back to a fit and healthy me - my accountability log

Hi my name is Jasmin. I am 34 years old and from Germany. Mom of a wonderful son. I lived in the USA for 6 years, and I miss it. I was fit and healthy, doing P90X twice, walking the Baatan death march marathon and dancing all night every Friday, and just being fit and healthy and happy. ...

HappyVanilla‎, 09-23-2015 01:41 AM
12-15-2015, 07:25 AM Go to last post
5 1,294

Generals weight loss Transformation

Hey all, Been fighting with making this thread for awhile as I'm a little shy to post pictures but I figured what the hell. I wanted to share with you my journey so far and keep a log of what I'm accomplishing in my journey. A little about myself: Starting stats Jan 10- 2015 Age 39...

GeneralGreybush‎, 10-11-2015 10:54 AM
12-14-2015, 06:50 PM Go to last post
19 2,466

Accountability Log

6 ft male, 30 years old Current BW-215 -Goals 11% BF Dec 2016 -Short term 200 by New Years -Transform my physique-will post pictures when more confident. DUP 3x a week, some days extra gym lifts for less taxing exercises. 45 min runs 4x a week usually average 4-5 miles TDEE 2700, current...

BtchW8‎, 12-11-2015 12:34 PM
12-13-2015, 04:35 PM Go to last post
7 1,456

dreamer bulk 233-215 accountability log

hello everyone as seen by the pictures my skin is pretty messed up from a failed bulk a while back, cut down and bulked up very well and now cutting down again. mainly posting here for accountability. starting weight 233 goal 215-210 i'd like to be 6-8% Diet is 1000-1500 aggressive cut...

Samgdb‎, 12-10-2015 02:07 AM
12-13-2015, 02:04 AM Go to last post
7 1,319

Cool 70 Day PSMF Attempt

Yep, I said 70 days. Because 2 days after that I'm heading for the beach. :) Posting here because after reading so much nay saying on other PSMF logs I'm hoping proving people wrong will help keep the fire lit under my ass. The joys of being a contrarian. I'm following the RFL plan for the...

losingit1‎, 11-15-2015 10:58 AM
2 Pages
1 2
12-12-2015, 02:01 PM Go to last post
41 10,255


Okay, so doing Lyle's PSMF diet. I've put on a decent amount of mass and gained a good bit of strength. Time to trim down the fat. Here's the plan Diet period- PSMF: 200 Lean Protein (800 cals), 100 cals of veggies, and 10g of fish oil (90 cals)- 990 Calories Refeed days: +300g of carbs...

Lemayoh‎, 11-04-2015 09:43 AM
2 Pages
1 2
12-12-2015, 10:46 AM Go to last post
55 13,261

Tracking and Holding Myself Accountable 32 M | SW 397 | GW 225 | 62

Introduction: I tell myself I dont know how I got here, but the reality is, I know exactly how I got here. Being lazy, too much drinking, eating like **** and just in general not taking care of myself. I have put on 175 lbs over the past 10 years, 84 of them over the past five or so years. If I...

ndakneck‎, 11-23-2015 09:09 AM
12-11-2015, 07:44 AM Go to last post
7 1,536

Epic 3(?) weight class powerlifting cut

What's up guys!! Stats: 5' 7.5" and started about 210-215 lbs sitting around 25% bf (thanks to the guys who helped estimate) Competed at 220lbs(100kg) weight class at a local meet in mid-October (597.5kg total w/ wraps), have accumulated a lot of unwanted bf. I am battling a lower back(lumbar...

sgarrard‎, 12-06-2015 03:25 PM
12-10-2015, 08:20 AM Go to last post
4 1,177

Unhappy I Was wondering if there is anyway you can Tell if i have gyno?

Can you Tell if i have gyno ?

BrianBelisimo98‎, 12-09-2015 07:53 PM
1 576

Skinnyfat to Ripped: A transformation Journey

Hi there, I realized tonight that I was rather interested in blogging about my struggles. I have learned alot from the community here and I figured I would give this a go. Note: I do not suggest following the path I went down as it gets a ton of flak for good reason. Where I want to be by...

jer546‎, 11-03-2015 12:35 AM
12-10-2015, 03:26 AM Go to last post
3 1,742

Yo-yo march to abs

Well, this is my fourth log here. My goals this time aren't set in stone, even the goal to get abs. I want to keep my bodyfat between 15-20% and I want to gain as much muscle as possible in that time. I will likely be be doing short bouts of RFL. Experience has shown I can lose about 4.5lbs a...

Amoxicillin‎, 04-27-2015 09:12 AM
7 Pages
1 2 3 4 5 ... 7
12-08-2015, 08:16 AM Go to last post
208 13,424

2015 Journal to get leaner

height: 5 ft 5 inch weight: 154 body fat is about 13-14% been on reduced calorie, reduced carb diet since April. not really counting macros. Came down from 160 to 154lbs, lifts have maintained. kinda stalled lately with the diet and fat loss. going to try to add a little cardio to get over...

13thBrah‎, 08-19-2015 09:03 PM
2 Pages
1 2
12-06-2015, 09:43 PM Go to last post
39 4,685

Weight Loss Log IV

Sup guys, I have made several logs before on this forum. Some were good, some were bad. Before I was focusing on...

Sarumyan‎, 11-21-2015 04:24 PM
12-06-2015, 05:09 PM Go to last post
19 2,200

Trying again

Day 1 10/28/15 M1: Φάγε greek yogurt + pes whey + vanilla power crunch bar M2: chicken + cole slaw M3: edamame spaghetti + turkey + tomato sauce 1243cals 150p/55c/47f/17fbr 5'6'' 158.5lbs

Gigi999‎, 10-28-2015 09:29 PM
3 Pages
1 2 3
12-06-2015, 03:39 PM Go to last post
73 5,609

Leaving it all on the field

So I was a former football player in high school and college but then tore my acl and meniscus and stopped playing. Got them repaired and then tore my meniscus again/more. After that I just lost motivation and got fat. Sitting at 280 and 26 years old now and ready to get back to being me. I won't...

Just1Man‎, 12-01-2015 07:15 AM
12-06-2015, 02:15 PM Go to last post
22 2,304

Disgusting, disgusted, and ready for a better life

Tried this several times before but ready to change my life. A few things brought this on, sick of being a fat ass, reading Burn the Fat, Feed the Muscle, and 12 year old son wants to start working out. I know, and have known, what it takes and how to do it. 265 lbs., 5'11" 38 yrs. old Going...

ottawatim‎, 11-30-2015 04:46 PM
12-02-2015, 05:48 PM Go to last post
3 986

You will not survive here, you are not a wolf

20 5'7 Start: Oct 4th Start weight: 210 (30+ BF%) Current weight: 198 Lifting program: 5/3/1 Big but boring + FSL 4 days a week Goal: 160ish sub 15%, join marines On my second time around of 5-3-1 since October. Played hockey all my life then I got fat after that ended. Started SS around...

thetrustysteed‎, 11-05-2015 02:15 PM
2 Pages
1 2
36 2,594

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