Forum: Losing Fat Logs

Hi, I'm a 19 year old girl and the last time I weighed myself I was around 14 stone but I am too scared to weigh myself again. I just really need some help, whether it's support or ideas etc. The problem I struggle with is sticking to it. So continuous motivation would be great!

Current weight : 223 lbs (5'11) Current BF: 22 - 25% Goal weight: 180 lbs Goal BF: 8 - 11% Hope to hit my goal before July 2016,I have already started my transformation over a year ago losing over 75 pounds. I plan on loosing between 1.5 - 2.0 Ibs per week. Will use this thread to keep track...

Hey all, First time user, have been going gym for quite a while but recently took a 3 year "break" (Girlfriend)... Recently free - i now have been getting back into dieting and going to the gym. This is what i am currently doing, i got this from my brother who is on the same kind of program...

I haven't logged in a couple weeks, and some of you were wondering where I am; well, I did take a two week break, and I planned to continue my previous log. However, because my High Protein i-CRAF log was unsuccessful as a method to lose fat, I'm going to go back to my original i-CRAF protocol. You...

Will try and update this daily. I keep failing on my fitness goals so maybe logging it onto the interwebs and having people see and critic my unhealthy lifestyle will motivate me and make me care more hopefully Will start posting pictures and full workout routines in 2016 just want to get into...

Was cutting for a bit and was almost where I wanted to be, but after a rough thanksgiving week+ it's time to get back on the grind. Will use this log to track my progress over the next few months, review some supplements I choose along the way, and hopefully to motivate others. Will update...

Hi my name is Jasmin. I am 34 years old and from Germany. Mom of a wonderful son. I lived in the USA for 6 years, and I miss it. I was fit and healthy, doing P90X twice, walking the Baatan death march marathon and dancing all night every Friday, and just being fit and healthy and happy. ...

6 ft male, 30 years old Current BW-215 -Goals 11% BF Dec 2016 -Short term 200 by New Years -Transform my physique-will post pictures when more confident. DUP 3x a week, some days extra gym lifts for less taxing exercises. 45 min runs 4x a week usually average 4-5 miles TDEE 2700, current...

Okay, so doing Lyle's PSMF diet. I've put on a decent amount of mass and gained a good bit of strength. Time to trim down the fat. Here's the plan Diet period- PSMF: 200 Lean Protein (800 cals), 100 cals of veggies, and 10g of fish oil (90 cals)- 990 Calories Refeed days: +300g of carbs...

Introduction: I tell myself I don’t know how I got here, but the reality is, I know exactly how I got here. Being lazy, too much drinking, eating like **** and just in general not taking care of myself. I have put on 175 lbs over the past 10 years, 84 of them over the past five or so years. If I...

What's up guys!! Stats: 5' 7.5" and started about 210-215 lbs sitting around 25% bf (thanks to the guys who helped estimate) Competed at 220lbs(100kg) weight class at a local meet in mid-October (597.5kg total w/ wraps), have accumulated a lot of unwanted bf. I am battling a lower back(lumbar...

Can you Tell if i have gyno ?

Hi there, I realized tonight that I was rather interested in blogging about my struggles. I have learned alot from the community here and I figured I would give this a go. Note: I do not suggest following the path I went down as it gets a ton of flak for good reason. Where I want to be by...

Well, this is my fourth log here. My goals this time aren't set in stone, even the goal to get abs. I want to keep my bodyfat between 15-20% and I want to gain as much muscle as possible in that time. I will likely be be doing short bouts of RFL. Experience has shown I can lose about 4.5lbs a...

height: 5 ft 5 inch weight: 154 body fat is about 13-14% been on reduced calorie, reduced carb diet since April. not really counting macros. Came down from 160 to 154lbs, lifts have maintained. kinda stalled lately with the diet and fat loss. going to try to add a little cardio to get over...

Sup guys, I have made several logs before on this forum. Some were good, some were bad. http://forum.bodybuilding.com/showthread.php?t=169187533 http://forum.bodybuilding.com/showthread.php?t=168050733 http://forum.bodybuilding.com/showthread.php?t=164506011&page=3 Before I was focusing on...

Day 1 10/28/15 M1: Φάγε greek yogurt + pes whey + vanilla power crunch bar M2: chicken + cole slaw M3: edamame spaghetti + turkey + tomato sauce 1243cals 150p/55c/47f/17fbr 5'6'' 158.5lbs

So I was a former football player in high school and college but then tore my acl and meniscus and stopped playing. Got them repaired and then tore my meniscus again/more. After that I just lost motivation and got fat. Sitting at 280 and 26 years old now and ready to get back to being me. I won't...

Tried this several times before but ready to change my life. A few things brought this on, sick of being a fat ass, reading Burn the Fat, Feed the Muscle, and 12 year old son wants to start working out. I know, and have known, what it takes and how to do it. 265 lbs., 5'11" 38 yrs. old Going...

20 5'7 Start: Oct 4th Start weight: 210 (30+ BF%) Current weight: 198 Lifting program: 5/3/1 Big but boring + FSL 4 days a week Goal: 160ish sub 15%, join marines On my second time around of 5-3-1 since October. Played hockey all my life then I got fat after that ended. Started SS around...