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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Being crazy sometimes is good! X3 times a day!

So good morning everyone Or good evening! I'm going to be crazy - am always like this by the way!- and do a crazy routine to give an imaginary shock to my system: My purpose is: Fat loss and building muscle, however, it is over six weeks only so I don't expect a lot of mass gain at all. ...

maalhaidari‎, 11-04-2015 08:19 AM
11-20-2015, 05:59 AM Go to last post
7 623

Journey to a healthy body

I have no deadline but ill be setting flexible goals I am hoping to achieve. Current weight: 109.5kg Goal weight: 80kg Goal 1: 100kg by December 4th Goal 2: 95kg by December 25th Goal 3: 90kg by January 15th Goal 4: 85kg by February 15th Goal 5: 80kg by March 15th

StormerJack‎, 11-19-2015 01:12 PM
11-20-2015, 12:27 AM Go to last post
2 417

Can anyone estimate my bf%?

Hi, so last year I was 195lb and ever since I've wanted to cut to a low body fat percentage before I try to bulk up (no lectures, please. It's just the way I want to do it. I'm sick of being fat). Anyway, I'm about 125lbs right now and I'm just wondering if someone could give me a rough estimate...

waterytart‎, 11-13-2015 10:12 AM
11-17-2015, 12:30 AM Go to last post
2 741

No more slacking ~ 55 pounds to end 2015 with a bang!

Sup BB forums. I've been hardcore slacking. Life has been great but I need to get my fitness back in check. My gf is on board with helping out/motivation, I still have the gym right by my apartment, and my dumbbells/bench are at her place - No excuses. Weighed in today at 295. There's 5 1/2...

Strobe57‎, 07-14-2015 09:44 AM
3 Pages
1 2 3
11-16-2015, 09:55 PM Go to last post
84 11,973

One Year Anniversary - 130 lbs Lost (Photos)

This week marks ONE YEAR since I started losing weight. I remember standing at the kitchen countertop and asking myself: “I wonder what would happen if I would stop eating Carbs & Sugar until Christmas. How about until this time next year…” By Christmas, I had lost some 30 lbs. By Easter, I had...

NoCarbsNoSugar‎, 11-03-2015 05:05 AM
28 4,406

Project 199

Hi Guys I have been a long term reader of these forums, but have never really got involved, as you can see with this being my first post! I have been making pretty good progress with my fitness goals but over the last couple of months I feel like i have been spinning my wheels a bit (although...

iwillbehench‎, 04-02-2015 08:43 AM
2 Pages
1 2
11-16-2015, 10:08 AM Go to last post
46 3,288

Wink Flabless in Seattle - 11/7 - 12/19

Ok.. not flabless quite yet! As of this moment I am a horrible train wreck of low-self esteem. My weight has ballooned and it is time to take back the reigns! This is an extreme diet but it sounds like 'fun'. Let's see if I can manage it for six weeks! Haha. Encouragement is welcomed and I'll...

xooma‎, 11-07-2015 01:06 AM
11-16-2015, 01:34 AM Go to last post
4 580

28 and I aint gettin' no younger. 8 month cut starts today.

Overweight my whole life basically. My life has been ruined. There's nothing I can do to change that now. i'm just glad that I know how women are and not to ever trust them. Love is conditional. Anyway, I came across a wonder supplement that I believe will finally give me a normal metabolism....

juggerburn‎, 03-16-2015 06:44 PM
11-14-2015, 10:59 AM Go to last post
25 1,974

Transformation in progress

Here goes. Starting a fat loss log/transformation thread. Hoping that this thread may one day inspire someone else looking to do so. Start Date: 01/07/14 After almost a year+ of recovery from an injury, it is time to lose the weight that I put on. When I started I was at 229lbs. I have...

livin101‎, 01-19-2014 11:23 PM
9 Pages
1 2 3 4 5 ... 9
11-13-2015, 09:00 PM Go to last post
246 17,114

Angry Is My BodyFat Scale Lying To Me?

Hey everyone, I've been wanting to ask this question for a long time. A little about myself...24,male,5'8 and 165 lbs. I have been cutting for over 3 months and have dropped from 180-165 lbs. I have an Eat Smart Precision Body Fat Scale that tells me that I am at 15% bf. After seeing pictures of...

Pathankot0304‎, 11-11-2015 08:37 PM
11-12-2015, 09:55 PM Go to last post
2 536

Give me the Aesthetics Fat Loss Log

What's up everyone I am going to keep this simple. 3-4 days of cardio burning 150-250 calories each session while lifting 4-5 days a week. Height: 6'0 ft Weight this AM: 206.2 Calorie intake: 200-2300 or so idk messing with numbers Looking to get to 185 by July. I am probably around 20%...

xHKOx‎, 03-23-2015 09:43 AM
3 Pages
1 2 3
11-12-2015, 08:49 PM Go to last post
73 4,642

4 Months to lose 40 Pounds

I've lost lots of gains and gained a buttload of fat over the course of the last two years. My gf said I wouldn't be able to get a 6 pack ever again, so here I am to prove her wrong by my birthday on Feb 28th. Unfortunately I don't have access to a gym at the moment so I will have to improvise...

sickdevildog1‎, 11-08-2015 09:21 PM
2 687

RFL Journal. My journey from fat to fit

Hey to anyone reading this. I thought it would be a good idea to keep a daily journal on my first run of RFL. Maybe it will help someone else further down the line, but mainly, I feel that updating this on a daily basis will keep me on track. Current stats Male Age 27 5"10 199 lbs ...

Pheeeeebs‎, 10-20-2015 04:05 PM
2 Pages
1 2
11-09-2015, 12:45 AM Go to last post
52 2,555

Accountability thread! from 216 to 180!

Hello All, I have a hard time keeping the motivation and figured I'd give this a shot. I started at the beginning of September at 227.5 lbs. I have been going to the gym about 4 times per week plus 1 night of kick boxing and one day playing hockey. All the while recording my food intake....

kaileak89‎, 10-05-2015 02:14 PM
11-07-2015, 10:53 PM Go to last post
3 539


Priorities for this log: 1. Do not binge 2. Hit macros 3. Lift Heavy Goal: 90 days Fat loss will be a result of #1-3 moderate carb CHEST

Gigi999‎, 09-17-2015 08:03 PM
2 Pages
1 2
11-07-2015, 10:49 PM Go to last post
48 4,527

Angry Grant's Ramblings : Man, I wasted a lot of time

This time last year I was about 25-30lbs lighter, a lot thinner and stronger as well. Since about November 2014, I haven't really gone to the gym. I've gotten a lot fatter and most of my clothes don't fit me like before or just don't fit at all. Since late last year, I've tried many times to get...

GrantKevin‎, 10-24-2015 02:44 PM
11-07-2015, 03:00 PM Go to last post
7 789

Thumbs up Path to 180 - Here we go.

I was reading a few logs last night and they helped me feel incredibly motivated. I hope that making my own log will continue with my own motivation along with possibly motivating others. A little background: I was in the Army for 6 years, at points, I was in the best shape of my life. I was...

jmccullough108‎, 10-13-2015 07:14 AM
11-06-2015, 11:33 AM Go to last post
10 852

Unhappy Marriage made me Fat (+60lbs) - SomeCollegeKid's Magical Quest Back

Remember those glorious days of college where you eat like a garbage disposal, live a rock n' roll lifestyle fueled by redbull and Domino's pizza, yet somehow never manage to get fat? I do. But then the magical adulthood fairy flew down to beat my butt down to reality. This is my...

somecollegekid‎, 11-04-2015 02:41 PM
11-04-2015, 02:41 PM Go to last post
0 394

Smile 2015's 2 months 2 2016 - A short journey

Hey y'all, Im a nube to and wanted to start a log for accountability & motivation purposes. Five years ago I lost 80 pounds. Unfortunately over the past 2 years Ive gained back 60 pounds. It's time to reclaim my life. The "experts" say to never start a "diet" around the holidays. Well,...

heelzNbarbellz‎, 11-02-2015 12:49 PM
11-04-2015, 05:50 AM Go to last post
1 412

3 months of bull****, 1 month of kick ass....gotta keep kicking ass

Not sure what will end up here but gotta put it somewhere right? So the first 3 months of this was pretty much bull****. Half ass gym, half ass diet. Last month has been 2 a days at the gym and a diet semi-under control. Small changes are my key and I think I have the momentum I need. Lets see what...

JoeFKling‎, 11-01-2015 12:06 AM
11-03-2015, 08:36 PM Go to last post
5 503

Post Ex-D1 Athlete, Now Lazy (40 lbs fatter) Slob: Time to Change

Hey guys, I'm throwing my hat into the ring and sharing my fat-loss journal. I used to be a competitive athlete, active for 5-6 hours per day. When that ended 2 years ago in favor of a very sedentary lifestyle, I retained the same voracious appetite that I've always had. I love food and have...

IAmLordAnthony‎, 10-26-2015 08:31 PM
11-03-2015, 07:41 PM Go to last post
2 480

My Fat to Beast Journey - 5'9, 202 lbs, bf 30% (goal 130lbs - 10%bf)

I have basically been fat since I was a kid and my BF gradually increased year over year, reaching almost 200lbs when I was 15. I managed to lose 70 pounds when I was 16 (using sibutramine and eating 1,200 kcal a day, which made me lose a fair amount of lean mass), but over the years all that...

AndreSerra‎, 10-04-2015 10:45 PM
3 Pages
1 2 3
71 5,496

Smile 2 month weight loss progress picture

I decided to change my lifestyle in the end of August. I now go to the gym 5 days a week to lift weights, and do 30 minutes of cardio (elliptical/treadmill) 5 days a week as well. The biggest change has come in my diet, as you all know the diet is what really makes or breaks you. I am not anywhere...

Wildcats93‎, 11-01-2015 10:26 AM
11-01-2015, 11:38 AM Go to last post
1 513

Red face My Fat Logs Journal

Hello All! Thanks for stopping in for a glance. Been on my mind for awhile to start some sort of blog or online journal for help, motivation and just a place to vent at times. Background: Since I was a kid I've always been a heavy person at times do to poor eating habits, no...

carlsonjp‎, 11-01-2015 01:57 AM
11-01-2015, 02:43 AM Go to last post
1 400

My journey to the center of fit

Hey It took me awhile to get out of my own little shame bubble. I used to be 400 lbs, with alot of hard work and stay encouragement from loved ones, I was able to shrink down to 323 lb over the course of a year, I know I'm not done yet. I have recently decided to document my journey as I...

CMakoD‎, 10-30-2015 06:53 AM
10-31-2015, 09:13 PM Go to last post
2 486

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