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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Yo-yo march to abs

Well, this is my fourth log here. My goals this time aren't set in stone, even the goal to get abs. I want to keep my bodyfat between 15-20% and I want to gain as much muscle as possible in that time. I will likely be be doing short bouts of RFL. Experience has shown I can lose about 4.5lbs a...

Amoxicillin‎, 04-27-2015 09:12 AM
7 Pages
1 2 3 4 5 ... 7
12-08-2015, 08:16 AM Go to last post
208 11,616

2015 Journal to get leaner

height: 5 ft 5 inch weight: 154 body fat is about 13-14% been on reduced calorie, reduced carb diet since April. not really counting macros. Came down from 160 to 154lbs, lifts have maintained. kinda stalled lately with the diet and fat loss. going to try to add a little cardio to get over...

13thBrah‎, 08-19-2015 09:03 PM
2 Pages
1 2
12-06-2015, 09:43 PM Go to last post
39 4,048

Weight Loss Log IV

Sup guys, I have made several logs before on this forum. Some were good, some were bad. http://forum.bodybuilding.com/showthread.php?t=169187533 http://forum.bodybuilding.com/showthread.php?t=168050733 http://forum.bodybuilding.com/showthread.php?t=164506011&page=3 Before I was focusing on...

Sarumyan‎, 11-21-2015 04:24 PM
12-06-2015, 05:09 PM Go to last post
19 2,037

Trying again

Day 1 10/28/15 M1: Φάγε greek yogurt + pes whey + vanilla power crunch bar M2: chicken + cole slaw M3: edamame spaghetti + turkey + tomato sauce 1243cals 150p/55c/47f/17fbr 5'6'' 158.5lbs

Gigi999‎, 10-28-2015 09:29 PM
3 Pages
1 2 3
12-06-2015, 03:39 PM Go to last post
73 4,514

Leaving it all on the field

So I was a former football player in high school and college but then tore my acl and meniscus and stopped playing. Got them repaired and then tore my meniscus again/more. After that I just lost motivation and got fat. Sitting at 280 and 26 years old now and ready to get back to being me. I won't...

Just1Man‎, 12-01-2015 07:15 AM
12-06-2015, 02:15 PM Go to last post
22 2,042

Disgusting, disgusted, and ready for a better life

Tried this several times before but ready to change my life. A few things brought this on, sick of being a fat ass, reading Burn the Fat, Feed the Muscle, and 12 year old son wants to start working out. I know, and have known, what it takes and how to do it. 265 lbs., 5'11" 38 yrs. old Going...

ottawatim‎, 11-30-2015 04:46 PM
12-02-2015, 05:48 PM Go to last post
3 860

You will not survive here, you are not a wolf

20 5'7 Start: Oct 4th Start weight: 210 (30+ BF%) Current weight: 198 Lifting program: 5/3/1 Big but boring + FSL 4 days a week Goal: 160ish sub 15%, join marines On my second time around of 5-3-1 since October. Played hockey all my life then I got fat after that ended. Started SS around...

thetrustysteed‎, 11-05-2015 02:15 PM
2 Pages
1 2
36 2,137

The Freshman -40

So I came to college weighing ~220 and initially lost weight because of all the walking and went down to ~214. However, over the following weeks I gradually started eating more and more, and when I came back from fall break on October 25, I was weighing ~230. I wasn't gonna let myself slip again...

CelticsFan7‎, 11-17-2015 04:53 PM
12-01-2015, 07:57 AM Go to last post
21 1,282

Journey to Cut: Round 2

Hey all, about two years ago I started a thread when I was going from ~220 with little muscle and got down to ~165 and pretty cut. Since then I have bulked back up to 220 at just under 20% bf. I am happy with my gains in muscle but need to cut some weight again; I am a college baseball player and...

jwym23‎, 11-23-2015 01:58 PM
11-30-2015, 10:26 PM Go to last post
4 503

Question I'm fat...

Hi I'm josh, and I'm 17 stone I'm looking to loose weight, build muscle and be able to handle myself (fighting) any advice would be much appreciated.

Jckoolkool1‎, 11-29-2015 07:11 AM
7 701

Kat's journey to fitness!

Hey there guys! I have been logging on another site but decided to go ahead and log here as well! I started this journey about 7 years ago. I'll give you the short version though. Lol I grew up inactive and fat. In 2006 weighing in at 200lbs at 5'5", I realized how fat I was and wanted to loose...

kitkatbarr1‎, 06-10-2014 12:22 PM
4 Pages
1 2 3 4
102 5,644

Danish weightloss

Hi bodybuilding.com Why did i make this thread? - Hopefully to keep my motivation, because I don't want to disappoint all the followers I'll have (hopefully). About me: - I'm 23 and from Denmark. 180 cm and around 94 kg(not sure - weigh-in tomorrow morning.) My highest weight was around...

kvj92‎, 11-22-2015 11:38 AM
11-30-2015, 01:48 AM Go to last post
8 955

Talking bulk or cut at 18-20% BF?

Hello, I had another post asking this but now I have better lightning in the pictures. I think my bodyfat % is around 18-20% and have lost 60lbs over the last 2 years. Recently hit a plateau, started slow bulking for the past 2 weeks but now thinking if it is the best way to go. I have been at...

andrewpew‎, 11-29-2015 11:57 PM
11-29-2015, 11:57 PM Go to last post
0 414

Quando Bodybuilding est Venturus

G'day m8s, I've decided to create my own Losing Fat Log so that I have an extra motivation, I will do my utmost to try to write as frequently as possible. On May 8th of this current year, I started to cut and I had the following figures : 190 cm (6,2ft) - 100kg (220lbs) - 30% bodyfat - 7%...

Venturum‎, 11-29-2015 10:23 AM
11-29-2015, 10:27 AM Go to last post
1 434

Jeff's Journey - Daily Logs

Hi all, This first post will be a brief introduction as I'm already a ways into my journey. When I found out I was going to be a father a few years ago, I stressed and ate like it was going out of style while not working out. Gaining about 80lbs and ballooning up to 299.7lbs had a tremendously...

occamfitness‎, 10-22-2015 04:04 PM
11-27-2015, 03:33 AM Go to last post
5 831

Serious Pre-Holiday Cut

I've been lifting fairly consistently for a year, including a strength period and mass period. For about 4 months of this year I was unable to do push because of a rotator cuff injury, which made me focus exclusively on back and legs, which is becoming apparent as I lose fat that my back and legs...

FrickinA‎, 11-24-2015 11:00 AM
11-26-2015, 02:13 PM Go to last post
2 706

The UNUSUAL journey to excellence : Shredded status engaged

Why should you subscribe and be on board with me on this ? 1- Interesting method to reach my goal of 7-8% BF : FASTING TWICE/WEEK Curiosity of results may get you in there Here's the plan 2- Daily updates on workout, diet & macros, energy levels and struggles

Hardworker33‎, 11-23-2015 10:42 AM
4 803

Smile Total Newbies 2 Fit - RFL

Well after a recent business trip and seeing a picture of me standing by the lake with my business partner its time for a rapid transformation from Fat 2 Fit going to start this transformation trying lyle mcdonald's Rapid Fat Loss program. Currently 31, 5f9 196lbs looking to drop to 175lbs ...

SwarleyStinson‎, 11-21-2015 11:03 AM
11-24-2015, 12:54 AM Go to last post
2 747

Losing weight - Not as hard as I thought - Counting calories works

Hey all, I posted an introductory about a month ago and thought i'd just make a formal thread here. I'm happy to post simply because watching my diet has worked thus far and it's not as hard as people may think! 23 M 6'0 Above average build My starting weight on Oct 25 was 221 lbs. By...

dsandor‎, 11-23-2015 10:38 AM
11-23-2015, 12:52 PM Go to last post
4 611

Road to 510kg - Diary of my meals and workouts!

Hi All, Thought I start a thread as I have stacked on the weight, and now need to get it off... Currently 96.0kg and aim is to get down to 85kg. I've set myself a stretched goal is trying to get down to 90.0kg by end of the year. Dont think I can get it done as it means I will have to lose 1.2kg...

plAythiNG‎, 11-19-2015 12:40 AM
11-23-2015, 01:12 AM Go to last post
3 869

Easy does it but just doing it

Years of up and down on the way down now slowly developing a lifestyle I can live with see where it takes me. Monday weighed in at 335lbs down from 365 wish a few months ago a highest of over 500lbs and up from a low of 295 a few years ago. My plan started slow and will continue extremely slow...

heathershubby‎, 11-04-2015 09:38 AM
11-22-2015, 08:36 PM Go to last post
5 738

Need help guys :/

I was a big 248 Ib guy who lost 100 Ib and ended up with extra skin mainly in the stomach area. How do I tighten the skin the right way? Is bulking a good idea with this issue? Any advice, thank you in advance (:

HG95‎, 11-20-2015 09:27 PM
1 460

Question How much fat do I have to lose to see my Abs?

Hello, I am a 15 year old male who is interested in body building. I am 5"10, I weigh 140 lbs. I want to know how much my body fat percentage is. I want to be able to actually see my abs without flexing them, because at the moment I can only see them when I do so. Some people say I am at around...

909cole10‎, 11-21-2015 10:28 AM
11-21-2015, 10:45 AM Go to last post
4 673

14 days RFL

Starting a new log since the last one was plagued by some niggles. Diet: ~1400 calories with a focus on satisfying micro-nutrient requirements. Honestly, not going to chase low-carb as it always messes up my immune system. Note: I have lost about 3-4 lbs during the last 12 days of...

Sarumyan‎, 10-06-2015 05:53 PM
2 Pages
1 2
11-21-2015, 10:43 AM Go to last post
31 3,124

Burning To Fight

Stats- Age: 26 Height: 5'8 Weight: 197 lbs Body Fat%: 23-25%? Race: Latino Occupation: Boxer in training Goal by September 1/, 2015

LMFBoxing‎, 06-05-2015 01:17 PM
11-21-2015, 06:47 AM Go to last post
23 1,829

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