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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Transformation in progress

Here goes. Starting a fat loss log/transformation thread. Hoping that this thread may one day inspire someone else looking to do so. Start Date: 01/07/14 After almost a year+ of recovery from an injury, it is time to lose the weight that I put on. When I started I was at 229lbs. I have...

livin101‎, 01-19-2014 11:23 PM
9 Pages
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11-13-2015, 09:00 PM Go to last post
246 16,407

Angry Is My BodyFat Scale Lying To Me?

Hey everyone, I've been wanting to ask this question for a long time. A little about myself...24,male,5'8 and 165 lbs. I have been cutting for over 3 months and have dropped from 180-165 lbs. I have an Eat Smart Precision Body Fat Scale that tells me that I am at 15% bf. After seeing pictures of...

Pathankot0304‎, 11-11-2015 08:37 PM
11-12-2015, 09:55 PM Go to last post
2 443

Give me the Aesthetics Fat Loss Log

What's up everyone I am going to keep this simple. 3-4 days of cardio burning 150-250 calories each session while lifting 4-5 days a week. Height: 6'0 ft Weight this AM: 206.2 Calorie intake: 200-2300 or so idk messing with numbers Looking to get to 185 by July. I am probably around 20%...

xHKOx‎, 03-23-2015 09:43 AM
3 Pages
1 2 3
11-12-2015, 08:49 PM Go to last post
73 4,253

4 Months to lose 40 Pounds

I've lost lots of gains and gained a buttload of fat over the course of the last two years. My gf said I wouldn't be able to get a 6 pack ever again, so here I am to prove her wrong by my birthday on Feb 28th. Unfortunately I don't have access to a gym at the moment so I will have to improvise...

sickdevildog1‎, 11-08-2015 09:21 PM
2 587

RFL Journal. My journey from fat to fit

Hey to anyone reading this. I thought it would be a good idea to keep a daily journal on my first run of RFL. Maybe it will help someone else further down the line, but mainly, I feel that updating this on a daily basis will keep me on track. Current stats Male Age 27 5"10 199 lbs ...

Pheeeeebs‎, 10-20-2015 04:05 PM
2 Pages
1 2
11-09-2015, 12:45 AM Go to last post
52 2,311

Accountability thread! from 216 to 180!

Hello All, I have a hard time keeping the motivation and figured I'd give this a shot. I started at the beginning of September at 227.5 lbs. I have been going to the gym about 4 times per week plus 1 night of kick boxing and one day playing hockey. All the while recording my food intake....

kaileak89‎, 10-05-2015 02:14 PM
11-07-2015, 10:53 PM Go to last post
3 443


Priorities for this log: 1. Do not binge 2. Hit macros 3. Lift Heavy Goal: 90 days Fat loss will be a result of #1-3 moderate carb CHEST

Gigi999‎, 09-17-2015 08:03 PM
2 Pages
1 2
11-07-2015, 10:49 PM Go to last post
48 4,317

Angry Grant's Ramblings : Man, I wasted a lot of time

This time last year I was about 25-30lbs lighter, a lot thinner and stronger as well. Since about November 2014, I haven't really gone to the gym. I've gotten a lot fatter and most of my clothes don't fit me like before or just don't fit at all. Since late last year, I've tried many times to get...

GrantKevin‎, 10-24-2015 02:44 PM
11-07-2015, 03:00 PM Go to last post
7 668

Thumbs up Path to 180 - Here we go.

I was reading a few logs last night and they helped me feel incredibly motivated. I hope that making my own log will continue with my own motivation along with possibly motivating others. A little background: I was in the Army for 6 years, at points, I was in the best shape of my life. I was...

jmccullough108‎, 10-13-2015 07:14 AM
11-06-2015, 11:33 AM Go to last post
10 724

Unhappy Marriage made me Fat (+60lbs) - SomeCollegeKid's Magical Quest Back

Remember those glorious days of college where you eat like a garbage disposal, live a rock n' roll lifestyle fueled by redbull and Domino's pizza, yet somehow never manage to get fat? I do. But then the magical adulthood fairy flew down to beat my butt down to reality. This is my...

somecollegekid‎, 11-04-2015 02:41 PM
11-04-2015, 02:41 PM Go to last post
0 292

Smile 2015's 2 months 2 2016 - A short journey

Hey y'all, Im a nube to and wanted to start a log for accountability & motivation purposes. Five years ago I lost 80 pounds. Unfortunately over the past 2 years Ive gained back 60 pounds. It's time to reclaim my life. The "experts" say to never start a "diet" around the holidays. Well,...

heelzNbarbellz‎, 11-02-2015 12:49 PM
11-04-2015, 05:50 AM Go to last post
1 310

3 months of bull****, 1 month of kick ass....gotta keep kicking ass

Not sure what will end up here but gotta put it somewhere right? So the first 3 months of this was pretty much bull****. Half ass gym, half ass diet. Last month has been 2 a days at the gym and a diet semi-under control. Small changes are my key and I think I have the momentum I need. Lets see what...

JoeFKling‎, 11-01-2015 12:06 AM
11-03-2015, 08:36 PM Go to last post
5 387

Post Ex-D1 Athlete, Now Lazy (40 lbs fatter) Slob: Time to Change

Hey guys, I'm throwing my hat into the ring and sharing my fat-loss journal. I used to be a competitive athlete, active for 5-6 hours per day. When that ended 2 years ago in favor of a very sedentary lifestyle, I retained the same voracious appetite that I've always had. I love food and have...

IAmLordAnthony‎, 10-26-2015 08:31 PM
11-03-2015, 07:41 PM Go to last post
2 379

My Fat to Beast Journey - 5'9, 202 lbs, bf 30% (goal 130lbs - 10%bf)

I have basically been fat since I was a kid and my BF gradually increased year over year, reaching almost 200lbs when I was 15. I managed to lose 70 pounds when I was 16 (using sibutramine and eating 1,200 kcal a day, which made me lose a fair amount of lean mass), but over the years all that...

AndreSerra‎, 10-04-2015 10:45 PM
3 Pages
1 2 3
71 5,161

Smile 2 month weight loss progress picture

I decided to change my lifestyle in the end of August. I now go to the gym 5 days a week to lift weights, and do 30 minutes of cardio (elliptical/treadmill) 5 days a week as well. The biggest change has come in my diet, as you all know the diet is what really makes or breaks you. I am not anywhere...

Wildcats93‎, 11-01-2015 10:26 AM
11-01-2015, 11:38 AM Go to last post
1 414

Red face My Fat Logs Journal

Hello All! Thanks for stopping in for a glance. Been on my mind for awhile to start some sort of blog or online journal for help, motivation and just a place to vent at times. Background: Since I was a kid I've always been a heavy person at times do to poor eating habits, no...

carlsonjp‎, 11-01-2015 01:57 AM
11-01-2015, 02:43 AM Go to last post
1 304

My journey to the center of fit

Hey It took me awhile to get out of my own little shame bubble. I used to be 400 lbs, with alot of hard work and stay encouragement from loved ones, I was able to shrink down to 323 lb over the course of a year, I know I'm not done yet. I have recently decided to document my journey as I...

CMakoD‎, 10-30-2015 06:53 AM
10-31-2015, 09:13 PM Go to last post
2 381

Hero's get lean log

Alright so I just signed up for an actual account on here but I've been lurking on here since May. Growing up I played sports and in high school, decided to focus solely on baseball. I was sort of a pudgy kid as a child but not too bad. Once I got to high school I really hit a growth spurt. As a...

Hero5‎, 10-30-2015 04:08 PM
10-31-2015, 05:39 AM Go to last post
1 423

Bodyrolls and high kicks for Halloween

As you may or may not know, I had a log where I was trying to lose 20 lbs in about 10 weeks. My trainer was gonna have to prancercise in front of one of his classes if I made it. The deadline was yesterday 9/4 and I missed it by 3 lbs. I dropped 17 and had a long stall in August and I consider it...

bortass‎, 09-05-2015 12:56 PM
3 Pages
1 2 3
10-30-2015, 04:33 PM Go to last post
81 3,110

Workout Partner, More Like Debate Partner

OK, I need some cut and dry answers here. I have been working my away around the gym lifting, taking breaks from lifting, falling back to cycle and other cardio every once and awhile, for about a year. I feel great, I have not dieted hardcore at all so I mostly just moved weight from fat to muscle....

GAMISOUTOO‎, 10-28-2015 02:50 PM
10-29-2015, 05:45 AM Go to last post
3 320

Cool Journey to 8% Bodyfat

Background: After finishing college in 2014 I put on ~30 pounds and fitness was not a huge priority in my life. My freshman year of college I joined a XC team and got down to 132 pounds at a low body fat(from 200 pound before), but I had very little muscle mass and was "skinny fat". I picked up...

8PBF‎, 10-12-2015 12:55 PM
10-28-2015, 06:42 PM Go to last post
24 1,045

2015: Against the Groove

2015: Aganist the Groove I joined this site in 2012 a few weeks after my friend showed me his routine. I spent the next two years yo-yoing back and forth and using a bad split routine(We even had a tri day!). Hashtag Planet Fitness. During that time I learned to ween out the BS from the...

ZRJacques‎, 09-08-2015 01:40 PM
4 Pages
1 2 3 4
10-26-2015, 03:48 PM Go to last post
103 3,523

"I don't even want that fried chicken, or that bread." Fat loss THREAD

My BMR is 2300, I am 6'5" 230, 21 years old I have roughly 20lbs of excess bodyfat, and I do in fact eat upwards of 3000 calories a day. I am writing here because I know that while I do not want to remain so fat, I will want to eat the food that causes it. This is an honest...

Brent69‎, 10-19-2015 09:10 AM
10-25-2015, 04:21 PM Go to last post
2 571

My Workout & Nutrition Log - Lifting, Running and Losing Weight

Hi all, Starting this log to try and keep myself motivated and accountable, I'll try to post as often as possible. Current stats: Weight: 196 lbs Height: 6ft BF%: 22.5% I've been lifting (inconsistently) for around 3 years now and running occasionally. I ran a 10K a little over a year...

cmass91‎, 10-25-2015 07:22 AM
10-25-2015, 07:22 AM Go to last post
0 319

My journey to get healthy, strong and finish my transformation

History I started my transformation a year out from graduating high school in 2006. I was about to start working and weighed in at almost 340lbs. After not being completely sedentary some weight started to drop off. I got under 300lbs and the following year i started lifting with a...

Hellfirex‎, 11-21-2014 12:58 PM
27 2,850

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