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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Christian's Log for Greatness

Hey everybody, I today begins my journey to not only become healthy but get a physique that I can be proud of. My whole life I have been overweight and struggled with fitting in. I have weighed over 160 lbs and towards the end of last year dropped to 115lbs which made me very lethargic. After a few...

Clucero629‎, 09-02-2015 10:07 PM
09-02-2015, 10:07 PM Go to last post
0 146

Building muscle in a caloric deficit!!!

Okay many say it's possible many say it's not. My question is how do fat people go on serious deficits and end up looking muscular after a few months? I am a noob and I need to lose fat. Building some muscle would be nice as well, no way in hell I'm bulking first so that's out of the window. Also...

ForeverMirin15‎, 09-02-2015 05:32 PM
09-02-2015, 05:32 PM Go to last post
0 194

Post Summer 2015 Log: Food, Exercise, Weigh-In, Photos, Videos, More...

This is my second weight loss log in here. You can see my first one here: http://forum.bodybuilding.com/showthread.php?t=167191141 A bit of background November 2014: • weighed in at 316 lbs • started losing weight by removing refined Carbs & Sugars from my diet • added Intermittent...

NoCarbsNoSugar‎, 06-01-2015 04:08 PM
45 Pages
1 2 3 4 5 ... 45
1,340 20,431

Got the bug again

After a few years of half heartedly training, and seeing a little weight gain, I have decided to kick start my gym fire again. Having recently (and still) gone through the end of a 5 year relationship it seems like the perfect time to find something to focus on that I enjoy. This has also...

danmac117‎, 08-11-2015 12:25 PM
08-31-2015, 03:26 AM Go to last post
4 363

Fat 2 Bodybuilder!!!

ok so this is going to be my log to help me keep track of everything. Current stats: 255 pounds 6'1" 30 years old BF 40+% (not sure exact but this seems like a good estimate) i have decided to go on the keto diet. I have been been really active since i got out of college. so im gonna be...

ronniec02‎, 08-30-2015 02:41 PM
08-30-2015, 04:31 PM Go to last post
2 312

bulk to cut 215

This is a simple log to remind me to stay on top of my diet. I have bulked from 200-215 with pretty good success and want to lean down to 8-10%. Probably am around 15% as the start. Hopefully within 3 weeks I can get there. I am hoping to get rid of the lower back and side fat.. Diet is...

Samgdb‎, 08-21-2015 10:14 PM
08-29-2015, 10:50 AM Go to last post
3 441

Getting Lean

Anyone else notice how Col. Sanders looks identical to Kim Jung Un? Don’t call it a comeback. In July of last year your pal Ol’ Uncle Gravy Veins started a previous log and turned his life around. Starting at 254 lbs and dropping around 78 lbs or so over the course of last year. But...

GravyVeins‎, 07-30-2015 07:28 PM
2 Pages
1 2
08-29-2015, 06:48 AM Go to last post
56 2,086

11 day cat 1 psmf

Ok so I'm in range of finishing my cut, from my last psmf I calculated I lost on average 1/2lb a day of fat and didn't suffer any strength loss. I'll start at 157 tomorrow with the target of 151, because I'm not carrying much lbm, I hypothesize (with the Forbes model) I can cut this quickly and...

tombaron‎, 08-09-2015 04:00 AM
08-27-2015, 01:11 AM Go to last post
22 11,093

The hunt for 299

I won't give too much backstory as the best parts are yet to come buttttt at the end of 2013 I found myself absolutely stuck in a rut. Hated my job, hated my health, and generally had a very pessimistic view on everything. So what is a sane, logical, number cruncher to do? I sold my house, quit my...

rsharp76‎, 02-19-2015 01:37 PM
08-26-2015, 03:23 PM Go to last post
29 2,298

my personal Physique Competition 8/16/2015-?????

Hello, well I attempted to start an open physique challenge but I didnt get any participants, lol, so Im gonna start this log. For the past year Ive been back and forth with my diet, basically just spinning my wheels. Do good for a week or 2, get bored and then blow it for 3-4 weeks, round and...

psalms1441‎, 08-15-2015 06:59 PM
2 Pages
1 2
08-26-2015, 09:42 AM Go to last post
41 1,338

Wink Bnmz4's Losing fat Goal+ progress log

Hello BB! So early last week I had a sudden change of mind about my body, I'm currently 304lb and my weight was increasing at an alarming rate, so I went to sleep and the next day for breakfast I fancied fruit so I had fruit, then for dinner I was going to have a take away meal but I said NO and...

bnmz4‎, 07-11-2015 09:49 AM
08-26-2015, 06:44 AM Go to last post
15 738

Cutting from 145 to 130/120 lbs. By water fasting.

Hello everyone! I don't consume any calories and haven't done in a couple of days, i will do this until i reach my goal. I cycle 5 times a week, each time being 9 miles. I know that this may not be a healthy approach but it works! My AVI is a bit old, so i will attach a recent photo, and i will...

IridiumPaladin‎, 08-20-2015 02:54 PM
3 Pages
1 2 3
08-25-2015, 02:36 PM Go to last post
72 12,553

Hanger's Transformation

So I went through and found my workout log on here from 2009....http://forum.bodybuilding.com/showthread.php?t=115175481 I find it interesting as I was 212lbs and lifting close to what I am lifting now LOL So onward to better things...... I am 33 years old. Feb 7th I weighed 278lbs at 36%...

Hanger‎, 03-04-2014 11:06 AM
2 Pages
1 2
08-24-2015, 08:58 AM Go to last post
34 2,055

No Feast, Only Famine - Self Motivation Log (MFP/Cyclist Strava/Asthma)

Log is for keeping myself on track. Should be a simple 25~ lb cut through the summer and fall Goal is to hit 165-170lbs I want to get back into better shape for cycling. My cardio this year has been garbage. Fire Sale, losing muscle is okay.

Auxe‎, 07-08-2015 04:15 PM
08-21-2015, 02:33 PM Go to last post
18 1,023

Official T-Shirt Challenge Thread

In the past few weeks, I've come into the possession of a few "smaller-than-me" t-shirts. I was offered a Leafs t-shirt for $4 when buying my daughter's new basketball shoes. I asked if they had big sizes, but the biggest was XXL. I bought the shirt, and tried it on when I got home and it was a...

Gen1GT‎, 10-26-2014 04:18 AM
2 Pages
1 2
08-21-2015, 07:45 AM Go to last post
44 3,621

Angry Cutting Diet 1500 Cals

Hey does anyone have a simple cutting diet that adds up to 1300-1500 cals and 180 protein by the end of the day I want something easy to handle and eat for lunch at school and I can walk and eat and nothing smelly like bacon for lunch thanks

xeticgeneral‎, 08-21-2015 12:48 AM
08-21-2015, 12:48 AM Go to last post
0 298

Life is better shredded!!

Background: I just started working out again after a 10 year layoff. In college, I was in great shape...never really that big but low (~10%) bodyfat. My life was consumed by health/fitness and one day I just got sick of it and quit cold turkey. I've been yo-yoing with my weight ever...

ShreddedSix‎, 08-18-2015 12:27 AM
08-20-2015, 03:40 PM Go to last post
2 323

from 370lbs, to 290. now for 225

At a height of 6'6'' I have always been known for my size. being referred to as "Big Mike" since the 4th grade. Being young and ignorant, I always thought they were referring to my height. My parents used to tell me I was just holding "baby fat" and that my body would let go of it when it felt like...

frailwords‎, 07-02-2015 12:44 PM
08-20-2015, 02:17 AM Go to last post
15 1,194

PMSF Log 1.0

I have never honestly done a cut before, been lifting on and off for a couple of years now, and wanted to try a short cut, came across this PMSF thread (]ht tp://forum.bodybuilding.c om/showth read.php?t=168493203) and provided me with the inspiration that i need. I start from tomorrow, I need all...

spriteman‎, 08-19-2015 11:49 AM
08-19-2015, 02:43 PM Go to last post
2 289

Strafwerks' transformation

Summary: Hi guys. My name is Bas. I'm 22 years old and currently residing in the Netherlands. I currently study Psychology in Leiden and work 3 times a week. I have been dieting since 2003 and I've been overweight since I can remember. On January, 1st, 2014, I was at the dietician which I weighed...

Strafwerk‎, 08-09-2015 06:16 AM
08-19-2015, 07:01 AM Go to last post
15 2,523

CS: Fat to Fit

08.18.2015 Starting Weight: 258 pounds Scivation Xtend and Creatine Monohydrate Overhead Press 75 x 5 75 x 5 75 x 15

caseystrong‎, 08-18-2015 08:01 PM
08-18-2015, 08:01 PM Go to last post
0 261

Fat Loss Log

31st December 2014 Weight - 210.8 Maintenance calories - 2811 Cutting calories - 2311

chewbrahca91‎, 01-09-2015 06:39 PM
2 Pages
1 2
08-18-2015, 06:16 PM Go to last post
42 2,532

50 lbs in 90 Days - From Obese (38% BF) To "Average" (24% BF)

I was successful with my last log since it was so detailed and I worked my butt off. I found that I am most consistent with diet and exercise when I log my food/exercise daily. This next Goal is to lose 50 pounds in the next 12 Weeks. I was successfully with my last log, 20 Lbs 30 Days (Morbidly...

markprivinius‎, 04-28-2015 08:09 AM
20 Pages
1 2 3 4 5 ... 20
584 18,112

Exclamation Losing 40kg

I'm 19 years old and weigh 122kg. I'm on a quest to lose AT LEAST 35kg in under 12 months. I've always been a stocky guy and enjoyed playing rugby, but now it's time to get serious about shifting the weight. I know this site is about bodybuilding, but I'm not looking to gain muscle, just...

trotsky7‎, 08-18-2015 07:48 AM
08-18-2015, 07:48 AM Go to last post
0 249

If i want i can do it

Hello, im 5.9 ft (175 cm) and i weight now about 213 lb (according to internet.)(96 kg) . My journey started in this year , like new years resolution. I started go to gym regularly. i have lost about 10 kg in this time period, i know its not a lot , but I'm willing too continue my journey. My goal...

waldzus‎, 08-17-2015 09:25 AM
08-17-2015, 11:39 AM Go to last post
2 326

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