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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Strafwerks' transformation

Summary: Hi guys. My name is Bas. I'm 22 years old and currently residing in the Netherlands. I currently study Psychology in Leiden and work 3 times a week. I have been dieting since 2003 and I've been overweight since I can remember. On January, 1st, 2014, I was at the dietician which I weighed...

Strafwerk‎, 08-09-2015 06:16 AM
08-19-2015, 07:01 AM Go to last post
15 2,478

CS: Fat to Fit

08.18.2015 Starting Weight: 258 pounds Scivation Xtend and Creatine Monohydrate Overhead Press 75 x 5 75 x 5 75 x 15

caseystrong‎, 08-18-2015 08:01 PM
08-18-2015, 08:01 PM Go to last post
0 245

Fat Loss Log

31st December 2014 Weight - 210.8 Maintenance calories - 2811 Cutting calories - 2311

chewbrahca91‎, 01-09-2015 06:39 PM
2 Pages
1 2
08-18-2015, 06:16 PM Go to last post
42 2,445

50 lbs in 90 Days - From Obese (38% BF) To "Average" (24% BF)

I was successful with my last log since it was so detailed and I worked my butt off. I found that I am most consistent with diet and exercise when I log my food/exercise daily. This next Goal is to lose 50 pounds in the next 12 Weeks. I was successfully with my last log, 20 Lbs 30 Days (Morbidly...

markprivinius‎, 04-28-2015 08:09 AM
20 Pages
1 2 3 4 5 ... 20
584 17,747

Exclamation Losing 40kg

I'm 19 years old and weigh 122kg. I'm on a quest to lose AT LEAST 35kg in under 12 months. I've always been a stocky guy and enjoyed playing rugby, but now it's time to get serious about shifting the weight. I know this site is about bodybuilding, but I'm not looking to gain muscle, just...

trotsky7‎, 08-18-2015 07:48 AM
08-18-2015, 07:48 AM Go to last post
0 228

If i want i can do it

Hello, im 5.9 ft (175 cm) and i weight now about 213 lb (according to internet.)(96 kg) . My journey started in this year , like new years resolution. I started go to gym regularly. i have lost about 10 kg in this time period, i know its not a lot , but I'm willing too continue my journey. My goal...

waldzus‎, 08-17-2015 09:25 AM
08-17-2015, 11:39 AM Go to last post
2 303

Post Insanity Max:30 Log -->Goal to <10% BF

I am doing the Insanity Max:30 workout. I started on Monday, December 29th. I did cardio on the treadmill in December to give myself a chance at getting through the first few weeks of workouts and I think it helped. I am not keeping track at when I max out because I feel like it is pointless; I...

Dparz‎, 01-01-2015 06:35 PM
08-17-2015, 12:40 AM Go to last post
15 6,212

open physique challenge starting 8/16/15

hello, I want to issue an open physique challenge to anyone, male or female of all ages. A competition between each other. To hold myself, and also you accountable. Im want to start this challenge because Im spinning my wheels with my diet. In the last year, ive built some quality muscle, but in...

psalms1441‎, 08-13-2015 05:03 PM
08-15-2015, 06:40 PM Go to last post
2 374

Battle for 10% body fat starts HERE!

Hi everyone. I'm one of those people who swears they've been doing everything right, and still have very slow weight loss. To be fair, I'm losing inches and looking better, so MAYBE it's muscle keeping me from being lighter? Anyway... I've been told I'm miscalculating my calories. My gut...

TrustyMutsi‎, 06-12-2014 11:56 AM
2 Pages
1 2
08-15-2015, 09:43 AM Go to last post
41 2,514

Fat lost in four months of working out an hour a day

Hey guys this is my progress for 4 months. I did around 30 min of weights and 30 min of cardio 5 days a week. I managed to shed 30 pounds and gained a little bit of muscle.

Plato234‎, 08-12-2015 09:36 PM
08-13-2015, 12:06 AM Go to last post
2 290

PSMF Log V1.0

This is my 3rd PSMF diet. The previous two cycles went good in terms of result. Ok here is my plan. I will be consuming like 900-1000 kcals with a minimum of 200gm of protein. My diet will consist of a post workout shake and chicken breasts on the most parts. Will try to include other lean...

n4pst3rCOD‎, 08-01-2015 09:26 AM
08-12-2015, 11:03 AM Go to last post
21 12,862

RFL Diet - 6 Weeks

Height: 5'6" Starting Weight: 185.6 - 18-20% BF - CAT 2 Workouts: Full Body - Twice a week. Meals - Protein Shakes, Salads, Chicken, Beef Jerky, Venison Jerky, Turkey Breast. (Fish Oil and Multi's) Re-feed: My typical re-feed is anywhere from 4k to 6k calories, whatever looks good at my...

PatN‎, 04-02-2015 06:56 AM
08-11-2015, 12:33 PM Go to last post
7 1,680

Talking Countdown to fat extinction!

Hello everyone!! After having lurked for a while on this part of forum, i decided to creat my own fat loss log. I also joined the august to october fat loss challenge, so this log is meant to bring more détails and personal ideas on the journey ahead. Background: I have been...

SP1987‎, 08-05-2015 07:00 AM
08-11-2015, 06:20 AM Go to last post
4 278

Trip from 370 to 210

A little more than a month ago I woke up one morning and decided that I was done with being fat. Long ago I was in fantastic shape but the combination of my ridiculous apatite and career (business I started about a decade ago) which chained me to a desk 7 days a week for at least 12 hours a day (18...

nosirrahx‎, 05-01-2015 12:38 AM
7 Pages
1 2 3 4 5 ... 7
08-10-2015, 09:49 AM Go to last post
188 7,452

Burmese Bodyweightloss Bonanza

Well guys, I've finally decided to go ahead and start to document my weight loss journey. I would like to think that I can bring alot of insight and thoughts and detail into this, so here goes. Some info about me firstly. I work and live in Mandalay, Burma , assisting people in either...

ManinMandalay1‎, 08-02-2015 09:46 AM
08-09-2015, 08:42 AM Go to last post
8 419

Smoker, Alcoholic, Obese... I'm done with all of it.

I'm not sure if anyone actually reads the threads in here but I need a place to put my thoughts as I am battling some really serious demons. I need help ... badly, and making these changes on my own and seeing them through has been one of the hardest things I've done in my entire life. Even this...

SIXONEGUN‎, 08-08-2015 12:50 AM
08-08-2015, 05:06 PM Go to last post
2 401

Unhappy Time To Say Goodbye... For A While

It is time to say Good Bye, at least for a while. (insert sad background music) This gift came as a box filled with sausages and Smoked Pork Loin. That's right, sausages and Smoked Pork Loin. It was ordered online by one of our family members. :) :) :) The sausages were a bit high in...

NoCarbsNoSugar‎, 08-07-2015 10:07 AM
4 409

Extreme Rapid Fat Loss

Many of you reading this might think I'm a bit crazy but I'm very eager to try this out and have had a lot of success in the past with a PSMF. I've read both Lyle McDonald's Rapid Fat Loss Handbook and Extreme Rapid Fat loss Handbook and have a lot of knowledge on how to run a PSMF. I'm going to...

ZRJacques‎, 05-08-2015 06:04 PM
08-07-2015, 12:18 PM Go to last post
10 8,890

Average Fat Log. From 237 6"4 to under 200.

I feel like logging will help me get some of my thoughts out there - somewhere. I've been trying to lose weight but I've been failing for the past four years. The many cycles of failures have taught me a lot; I have lost 22 pounds, but it's been a difficult journey. It's not as if I've...

cakesandcream‎, 07-15-2015 10:21 PM
08-07-2015, 11:36 AM Go to last post
25 773

Moobs to Pecs

Post 1 Day 1 16/06/2015 Backstory Hello all. Starting a log/diary to give myself a place to write down my thoughts and track all my data as I try and change my life.

Smartlifts‎, 06-16-2015 05:43 AM
08-06-2015, 12:24 PM Go to last post
23 1,401

Haven't posted a new photo to Bodyspace in 4(teen) days.

Round 4 ... fight! I'm back with my fourth log in ten months. I like the 3-month format with a diet-break in between. Three months is a solid, medium-term goal period, and as I've noticed from my last three logs, sticking to the reduced intake becomes difficult near the end of three months....

Gen1GT‎, 04-20-2015 06:43 AM
8 Pages
1 2 3 4 5 ... 8
08-06-2015, 05:53 AM Go to last post
210 8,032

Mornings' Fat Loss Log

Hello! I'm a 31 year old female, 5'5", weighing 220 lbs, 46% BF. I live with my husband and 1 year old boy. I used to weigh less, though was never "thin", but I was active, waking up at 4:30 am 5x for a women's bootcamp, did a bit of Crossfit, running… However, I faced some significant life events...

mornings‎, 08-04-2015 07:09 PM
08-04-2015, 07:39 PM Go to last post
1 200

Kojiiko's quest to hit 220lbs and beyond . . . .

Hey all!!! I've decided to make a new log, with a new diet on the line its time to step up the game plan!! MY REBOUND HISTORY 2009 JULY: 151KG (332 lbs) to DEC 21: 132.8KG (293 lbs)

kojiiko‎, 06-23-2015 10:21 PM
3 Pages
1 2 3
08-04-2015, 06:52 PM Go to last post
64 2,497

Accountability 205-185 attempt

Hey all.. I've been eating like **** the past 2 weeks and it scares me thinking i'm gonna get fat as hell again.. It really is crazy how easy it was to lose fat at a high bf, it is much more mentally taxing now.. Bulking from 180-205 was really mentally taxing but it paid off, over the course...

Samgdb‎, 06-29-2015 05:02 PM
08-01-2015, 11:23 PM Go to last post
18 904

14 day post psmf diet break log.

Back in March. 3 months into cutting I looked like this: And I cut heavily on a normal deficit for a while after, using IF protocols and tracked everything properly, I've basically done everything correctly, I've reassessed and analysed my weight loss data. Routine and diet to maximise...

tombaron‎, 07-24-2015 12:29 PM
08-01-2015, 11:29 AM Go to last post
18 2,362

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