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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Cutting to last years shape

Hi All, Followed a few threads on here and just started on my own goal to get down to my best shape asap, to a similar state as of last year. I put on weight for around 3 years, maxxing out at about 185pounds/ 84kg and then in a year from aug 2013 to aug 2014 i went down to 141pounds/ 64kg -...

Modernconq‎, 09-08-2015 01:17 AM
10-05-2015, 12:59 AM Go to last post
4 452

Cool Sydney Summer Shred - Let's do this!

After a 4 week injury i'm ready to get back on track and lose those extra kilos. Hoping I can shed a few kilos by December. Today's the first day back in the gym after 3 months of cardio. Long Term Goals: Lose weight for summer. Goal weight: 85 KG Goal waistline: 34 inches Short Term...

Bryce.MacLaren‎, 09-30-2015 08:59 AM
10-04-2015, 08:33 AM Go to last post
5 570

New and needing some tips and help shedding bodyfat

I'm new to the site and am reaching out to get some advice and help on losing bodyfat while gaining strength/size. I know it is achievable however, I'm currently stuck in a rut. I have been working out for about 2 years and have somewhat figured out what I was doing wrong to a point. I started at...

Jmanzinga‎, 10-02-2015 07:03 PM
10-03-2015, 02:35 PM Go to last post
1 259

My weightloss journey starts now

Im starting a journal on here to keep track of my weightloss. I look at some of the transformations on here and they are amazing. Im currently sat at 240lbs I want to get under 200lbs. But my 1st mile stone is to get under 230lbs. Ive been training for about a year now heavy weights I'm pretty...

nickperry35380‎, 10-03-2015 10:57 AM
10-03-2015, 10:57 AM Go to last post
0 182

Ryan's Weight loss tracker (309lbs)

Long time listener, first time caller. I'm 5'9 and was 309 pounds as of June 1st 2012 I've been a slave to fast food and bad eating habits. I figure if I eat less, stop eating double quarter pounders, and walk a little it shouldn't be too hard. Definitely going to cut out beer and switch...

ryancarlos‎, 06-06-2012 04:52 PM
3 Pages
1 2 3
10-02-2015, 07:26 PM Go to last post
83 5,894

My path to mastery

Hey guys! I've been thinking about starting a journal for at least 6 months, the time just never seemed right. This time isn’t different: I could easily come up with dozen excuses why not to start it, but I decided, **** it, just do it anyway. Why start a new thread, why now?...

PathtoMastery‎, 10-02-2015 01:51 PM
10-02-2015, 02:07 PM Go to last post
1 268

Ultimate Diet is ultimate - a log

This is a log for ultimate diet. I have dabled in this so many times sven getting close to a goal at one point. My life wouldn't allow me to continue then, so let's see how this goes now. Anyone interested, ask a question. I'll answer. ULTIMATE DIET 2.0 BY LYLE MCDONALD This diet...

lvsteven‎, 09-28-2015 05:04 PM
10 510

Lightbulb Starting Over - Long Way To Go

I'm starting over with trying to rebuild my fitness and health to where it was a few years ago, I used to lift regularly and could run a 5k without dying,, fast forward and now I'm bordering on obese, have a sedentary desk bound job, a part time job (yep tied to a desk), help out with partners...

catandy‎, 04-12-2015 06:06 AM
3 Pages
1 2 3
09-30-2015, 08:02 AM Go to last post
60 2,409

Early days, but making progress, thanks to ppl here.

Hi all - No idea if I'll keep this updated, but wanted to say thanks to everyone on the forum who have helped me understand nutrition and fat loss much, MUCH better. I'm only 4 weeks into the first cut/diet I've ever done, but I now have good nutrition, an understanding of macros, I know...

DocRobotnik‎, 09-28-2015 10:02 AM
09-28-2015, 10:02 AM Go to last post
0 199

Trainhard22's Cut/Losing Fat Log (EC Stack/HMB)

I wanted to start a log to hold myself accountable and to help see weight progress. I will post pictures once I have some progress in. My goal is to lose fat, hopefully at a rate of 2 pounds a week and maintain muscle mass as much as possible with the aid of EC and HMB-FA. Weight Log: March...

TrainHard22‎, 03-13-2015 07:44 AM
2 Pages
1 2
09-28-2015, 07:50 AM Go to last post
41 2,928

Drop it like it's Hot

I used to be an avid weightlifter, and was active on here (on a different username, but lost those acct details) for several years. I managed to, originally, lose ~110lbs from 320 to 210, then bulked up, pretty clean, to 235lbs. Then the **** hit the fan. I dislocated my left shoulder in...

Famens‎, 09-27-2015 11:01 AM
09-27-2015, 11:01 AM Go to last post
0 196

Let's finally see this through

Hey, so I wanted to set up this weight loss log to help keep me accountable and track my changes day-by-day and hopefully help inspire some of y'all that are having trouble losing weight. I started this cut back in late April/early May of this year kind of bull****ting it. I started by cutting...

southside808‎, 09-25-2015 12:22 AM
09-26-2015, 11:26 PM Go to last post
4 471

Thumbs up Starting a new leaf

Its about time I do something about myself. Its time I stopped messing around and telling myself that I can eat what I want now because Im going to start dieting the next day and end up not doing it. Its much more than just losing weight, its about me being happy and comfortable and confident about...

seanlos‎, 09-26-2015 01:10 PM
09-26-2015, 01:13 PM Go to last post
2 337

4 Weeks of Self Control

Over the past few months I've taken my weight from 165lbs down to below 150lbs, however lately I've been having a lot of trouble staying on track, I've always struggled with binge eating. So with only 4 weeks left of my first actual "cut", I figured starting a log would be a good way to keep me...

Bobvulture‎, 09-20-2015 08:04 PM
09-25-2015, 09:50 PM Go to last post
6 1,921

My extremely boring log

Well hello! Some people may know me from the weight loss challenge threads i have participated in. Ill be starting a food and exercise log for the first time as from the 1st of September to keep myself accountable, I have been very slack with my eating recently (over the last 6 weeks) over...

MilkyQuaver‎, 08-29-2015 01:45 AM
2 Pages
1 2
09-25-2015, 06:03 PM Go to last post
31 1,335

Enough is enough, it starts now

So I have finally decided that enough is enough. For the last few years I have been gradually gaining weight and have seen my appearance change for the worse. Knowing that I have put on weight has made me miserable and I would end up eating even more to comfort myself, It’s a stupid repetitive...

RichardZack‎, 09-21-2015 10:26 AM
09-23-2015, 11:30 AM Go to last post
1 399

Going back to shape before Med school

Hey everyone ^^ I have been training 4-5 times a week for a 6 years or so and used this site as an inspiration to get my self going many times. On the last six month i had many (and i mean MANY) tests to take and i had to haste them all to reach my goal which was Med school - which mean i didnt...

As4do6‎, 09-11-2015 02:22 PM
09-21-2015, 04:09 AM Go to last post
9 587

No more excuses!

I've been trying to lose weight for years now with different degrees of success but something always came up. Time for no more excuses now and achieve my goals. a little about me, the heaviest I've been is 390lbs, I managed to get down to 320lbs earlier this year but I fell of the wagon and now I...

IGonnaMakeIt‎, 09-21-2015 03:24 AM
09-21-2015, 03:52 AM Go to last post
2 436

15 Months to 50 (Nov. 1, 2014 - Feb. 1, 2016) Transformation Log

After having spent the past few months getting my weight a bit more under control and my BF percentage from 33% to 23% it is obvious to me that more work needs to be done and I would like to get the bulk of it (pun intended) out of the way before I hit the big Five-0 in a little over a year. ...

Luclin999‎, 11-01-2014 09:17 PM
6 Pages
1 2 3 4 5 ... 6
09-21-2015, 03:09 AM Go to last post
154 10,376

Body Transformation for charity

Hi folks, As the title suggests I am doing a weight loss/body transformation challenge for charity so thought I would come here for some help/motivation and extra accountability. My story starts while being on Facebook one day I saw that an actor (Jared Padalecki) from the most awesome show...

Starlord82‎, 09-19-2015 09:19 PM
2 498

FATman to STRONGman - a diary

Hi All, I have joined recently, but been looking through bodybuilding.com for a while. Status Gender: Male Age: 27 Weight: 191 lbs (87 kg) Height: 5′ 11″ (180 cm)

foreverstrong77‎, 09-08-2015 06:57 AM
09-20-2015, 06:34 AM Go to last post
16 1,057

the struggle

Hi all, I'm sorry, it's a long story so just bare with me :) I have always been struggling with my weight, but at the same time, i was a really active person, played basketball, soccer and tennis most of my days as a kid, sports were a big part of who i am, i was never the "athletic" body...

shiko90‎, 09-20-2015 01:36 AM
09-20-2015, 01:36 AM Go to last post
0 249

My log

I am 5'6'' in the 160s Cutting till I'm lean then slow bulking. These past couple months have been really rough, but I'm going to make it.

Gigi999‎, 06-18-2015 07:01 PM
19 Pages
1 2 3 4 5 ... 19
09-17-2015, 08:08 PM Go to last post
566 18,954

Smile New me in 30 days log

Hi everyone, Here is a little bit about myself: 24, female, 5''4 height, currently weight 124 lbs. I gained exactly 10 pounds after I start working out and trying to lose weight. I know I know. :( Err, I realized that I did all kinds of wrong things such as over work out and eat way too much...

DearAthena‎, 09-17-2015 06:42 PM
09-17-2015, 06:42 PM Go to last post
0 279

Amox v. Gravy 30 day fantasy weight loss trash talk log (#1738)

On August 13, two skinny-fat posters - GravyVeins and Amoxicillin will weigh in for a roughly ~30 day battle for the ages. Final weigh in will be September 17th in the morning. Choose your side. Join in the fight and brag about how little you ate today. Post a youtube video. Post a picture of...

GravyVeins‎, 08-11-2015 08:21 PM
2 Pages
1 2
09-17-2015, 12:21 AM Go to last post
37 1,644

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