Forum: Losing Fat Logs

My BMR is 2300, I am 6'5" 230, 21 years old I have roughly 20lbs of excess bodyfat, and I do in fact eat upwards of 3000 calories a day. I am writing here because I know that while I do not want to remain so fat, I will want to eat the food that causes it. This is an honest...

History I started my transformation a year out from graduating high school in 2006. I was about to start working and weighed in at almost 340lbs. After not being completely sedentary some weight started to drop off. I got under 300lbs and the following year i started lifting with a...

While goofing off with my mom after working out today I took a most (un)flattering face pic. Noting the size of my nose I asked if it would shrink as I lost weight. Her response, "try it and find out." So here I am on day 1 of my fat loss/ nose shrinking journey. Age: 34 Weight:285 Height:...

Hey all, this is my first post - I'm new to this so if it's not flowing I'm sorry. Let's get down to business. I've been trying to cut fat for a while now, I'll explain my diet and my workouts and you can tell me where I'm going wrong! I am currently 82 kg and around 17% body fat - 182cm...

Starting Stats Height: 5’ 10” Weight: 177 lbs (holding a LOT of water right now, will probably be ~170 in the morning) Body Fat: 14.5% (3-site caliper test 1 week ago) Start Date: Monday, September 21st 2015 Starting Picture(post big meal with a lot of water, taken tonight) I've done...

Hello my fellow faithful bb.com community. I need your help. Just like Bugs Bunny when he was passing through Alberquerque, I took a wrong turn a little while ago and haven't been able to find my way back since. It happened when I tore my rotator cuff about 2 years ago. I tried to train...

I'm tired of playing the victim. I'm tired of making excuses. I'm tired of expecting things without putting forth any effort. I'm tired of not being accountable for my actions. I'm tired of not being good enough. I have always been a heavy guy. I weighed 275lbs when I graduated high school but...

Alright apparently I started this log in the wrong spot so we are going to try this again. Long story short, I allowed my self to get a little too sloppy and after a wild weekend last week I tipped the scale at 206.6 Monday morning. Fast forward 5days, and I weight 195.2lbs. Over 11lbs in five...

Hello.. Here I go. I started this year 56 pounds heavier than I am right now. I still have 30-50 pounds to go. It all depends on how I look and feel as I start to get toward the 30# mark. If I still have a large % of body fat, I might need to lose more. If my body fat is low and I look and feel...

Hey guys, I have a quick background story to tell before I start my log, and it would be great to have some support since it's hard to find some nowadays. Last December, I was sitting in bed playing video games and eating ice cream with a bag of gummy bears on the side, weighing in at 205lbs. I...

After a fail attempt at PSMF last month, I have decided to make an another PSMF try. This time everything has been sorted out like good quality multivitamins and electrolyte supplements. I will do a RLF (modified PSMF) for 4 weeks. Category: II Goal Kcals: 1,154 Protein Required: 219 ...

DAY 1: Introduction So, I'm a fatass, weighing about 361.5 lbs, or 164 kg as we use the metric system in Sweden. My shortened story: I've been wanting to get rid of my flab for many years but never managed to find and maintain the motivation for it. As I kid I was active. I played soccer...

I used to have about 28% body fat percentage two ago, initially i rapidly torched the fat but since last one year its kind of stuck at 18-19% no matter how hard i try it stays the same, now i started to feel that my training is worthless and i should loose my gym membership. all the transformation...

Here we go again! I really enjoyed being lean for about 2.5 months, but I let myself go a bit too fast. No regrets, I had a lot of fun, but time to get back to it. Stats: 6.4", 258lbs, 25 y/o. Training: MMA, wrestling, jogging, weights, yoga. Diet: ~1000-1400 calories per day, with a focus...

My stats: Height: 6' even Weight: 320 / 208 LBM TDEE: 2100/2200 Macros : C/ 140g P/180g F/70g ( due to my lbm and my lack of funds, I try to keep protein intake at around 0.76 grams per pound of lbm to make it cheaper on my wallet when cutting) ( If you think I should change this ratio...

Hello everyone. I am new to this forum and will be utilizing this thread as a method of tracking my fat loss. More specifically, I will be closely following the Warrior diet in order to get back in shape. I am currently 215 pounds at around 23 - 25 percent body fat. I am former athlete who packed...

We enter this world alone and leave alone but God is always constant. Realizing this causes a bit of comfort when we find ourselves in a position of solitude, loneliness, hurt and loss. This is more of a personal, (but shared) spiritual (been lacking) reflective journal. History repeats without...