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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

"I don't even want that fried chicken, or that bread." Fat loss THREAD

My BMR is 2300, I am 6'5" 230, 21 years old I have roughly 20lbs of excess bodyfat, and I do in fact eat upwards of 3000 calories a day. I am writing here because I know that while I do not want to remain so fat, I will want to eat the food that causes it. This is an honest...

Brent69‎, 10-19-2015 10:10 AM
10-25-2015, 05:21 PM Go to last post
2 516

My Workout & Nutrition Log - Lifting, Running and Losing Weight

Hi all, Starting this log to try and keep myself motivated and accountable, I'll try to post as often as possible. Current stats: Weight: 196 lbs Height: 6ft BF%: 22.5% I've been lifting (inconsistently) for around 3 years now and running occasionally. I ran a 10K a little over a year...

cmass91‎, 10-25-2015 08:22 AM
10-25-2015, 08:22 AM Go to last post
0 270

My journey to get healthy, strong and finish my transformation

History I started my transformation a year out from graduating high school in 2006. I was about to start working and weighed in at almost 340lbs. After not being completely sedentary some weight started to drop off. I got under 300lbs and the following year i started lifting with a...

Hellfirex‎, 11-21-2014 01:58 PM
27 2,729

23 Year Olds, 344 Lbs, 6'1, Journey to 250 and Beyond.

Hey guys my name is Kevin, I live in Sudbury, Ontario. For a bit of a back story, I have always been a heavy set guy, even in childhood. Although around 16 it started to spiral out on control. it climaxed when I weighed in at 398 in November last year (2014). When I saw I weighed nearly 400 lbs I...

TwinnerK‎, 10-18-2015 08:44 PM
10-23-2015, 02:52 PM Go to last post
2 426

Quest for a smaller nose! And other body parts too.

While goofing off with my mom after working out today I took a most (un)flattering face pic. Noting the size of my nose I asked if it would shrink as I lost weight. Her response, "try it and find out." So here I am on day 1 of my fat loss/ nose shrinking journey. Age: 34 Weight:285 Height:...

kademrulz‎, 09-24-2015 06:07 PM
10-20-2015, 08:00 AM Go to last post
11 817

HELP 18% body fat to 12% body fat

Hey all, this is my first post - I'm new to this so if it's not flowing I'm sorry. Let's get down to business. I've been trying to cut fat for a while now, I'll explain my diet and my workouts and you can tell me where I'm going wrong! I am currently 82 kg and around 17% body fat - 182cm...

BenJo1991‎, 09-15-2015 11:11 AM
10-19-2015, 12:04 PM Go to last post
1 1,207

Ultimate Diet 2.0 - 14 Day Cycle Edition

Starting Stats Height: 5’ 10” Weight: 177 lbs (holding a LOT of water right now, will probably be ~170 in the morning) Body Fat: 14.5% (3-site caliper test 1 week ago) Start Date: Monday, September 21st 2015 Starting Picture(post big meal with a lot of water, taken tonight) I've done...

DannPM‎, 09-20-2015 11:33 PM
3 Pages
1 2 3
10-18-2015, 11:08 PM Go to last post
79 14,436

Left turn at Alberquerque - Back on the path to fit

Hello my fellow faithful community. I need your help. Just like Bugs Bunny when he was passing through Alberquerque, I took a wrong turn a little while ago and haven't been able to find my way back since. It happened when I tore my rotator cuff about 2 years ago. I tried to train...

Bargeworth‎, 10-17-2015 02:51 AM
10-18-2015, 05:54 AM Go to last post
4 337

rebel zed's journal

I'm tired of playing the victim. I'm tired of making excuses. I'm tired of expecting things without putting forth any effort. I'm tired of not being accountable for my actions. I'm tired of not being good enough. I have always been a heavy guy. I weighed 275lbs when I graduated high school but...

rebelzed‎, 10-13-2015 11:28 PM
10-17-2015, 02:55 AM Go to last post
4 612

Fit2trade's training log (keto diet)

Alright apparently I started this log in the wrong spot so we are going to try this again. Long story short, I allowed my self to get a little too sloppy and after a wild weekend last week I tipped the scale at 206.6 Monday morning. Fast forward 5days, and I weight 195.2lbs. Over 11lbs in five...

fit2trade‎, 09-25-2015 02:01 PM
10-14-2015, 09:43 AM Go to last post
15 734

Fifty Plus Chick gets a second chance

Hello.. Here I go. I started this year 56 pounds heavier than I am right now. I still have 30-50 pounds to go. It all depends on how I look and feel as I start to get toward the 30# mark. If I still have a large % of body fat, I might need to lose more. If my body fat is low and I look and feel...

Calvinista‎, 10-11-2015 08:40 PM
10-13-2015, 11:28 AM Go to last post
3 345

Project--Combat NOLA

Hey All, First post here, making an effort to document my efforts at getting in shape and create some semblance of accountability! My name is Chris, I'm a 27 year old Mechanical Engineer. I moved to New Orleans (from the nearby Mississippi Gulf Coast) about a year and a half ago and the...

TheJollyRogers‎, 10-12-2015 12:49 PM
10-12-2015, 08:23 PM Go to last post
2 242

Smile - First fat loss log - Support needed - Reps til I'm out -

Hey guys, I have a quick background story to tell before I start my log, and it would be great to have some support since it's hard to find some nowadays. Last December, I was sitting in bed playing video games and eating ice cream with a bag of gummy bears on the side, weighing in at 205lbs. I...

Troopashd‎, 10-11-2015 09:58 PM
10-12-2015, 05:18 PM Go to last post
1 424

CJ's weight/fat loss journey.

Hey guys, I've posted a few questions on here before, and I think this is the right section for this. Basically, I'm just going to be doing a daily journal on here of what goes on in my daily life, (workouts, what goes in to my body), so I can have people follow along and at the same time, give...

ThemisBro‎, 10-12-2015 11:40 AM
10-12-2015, 03:07 PM Go to last post
1 355

2007 Cutting Contest (January 1,07-May28,07)

I chose May 28,2007 as the end day, since that is when the swimming pools open. also, 5 months, is enough time to cut some serious bodyfat Anybody up for this contest?? here is my starting photos and stats:

new2lifting‎, 12-27-2006 07:59 AM
25 Pages
1 2 3 4 5 ... 25
10-12-2015, 12:37 PM Go to last post
729 38,882

RFL/PSMF 6 Weeks Log

After a fail attempt at PSMF last month, I have decided to make an another PSMF try. This time everything has been sorted out like good quality multivitamins and electrolyte supplements. I will do a RLF (modified PSMF) for 4 weeks. Category: II Goal Kcals: 1,154 Protein Required: 219 ...

n4pst3rCOD‎, 09-06-2015 11:52 PM
3 Pages
1 2 3
10-12-2015, 09:01 AM Go to last post
64 43,018

Transform and roll out!

DAY 1: Introduction So, I'm a fatass, weighing about 361.5 lbs, or 164 kg as we use the metric system in Sweden. My shortened story: I've been wanting to get rid of my flab for many years but never managed to find and maintain the motivation for it. As I kid I was active. I played soccer...

BigPeteSweden‎, 09-28-2015 09:05 AM
10-10-2015, 04:56 AM Go to last post
3 359

Unhappy Impossible to shread :-(

I used to have about 28% body fat percentage two ago, initially i rapidly torched the fat but since last one year its kind of stuck at 18-19% no matter how hard i try it stays the same, now i started to feel that my training is worthless and i should loose my gym membership. all the transformation...

tak2arvind‎, 09-29-2015 09:43 AM
10-09-2015, 10:43 AM Go to last post
6 4,720

25 days of RFL

Here we go again! I really enjoyed being lean for about 2.5 months, but I let myself go a bit too fast. No regrets, I had a lot of fun, but time to get back to it. Stats: 6.4", 258lbs, 25 y/o. Training: MMA, wrestling, jogging, weights, yoga. Diet: ~1000-1400 calories per day, with a focus...

Sarumyan‎, 09-21-2015 05:55 PM
10-08-2015, 08:56 PM Go to last post
18 1,069

Lightbulb Faynes, fed up with myself and excuses, accountability log.

My stats: Height: 6' even Weight: 320 / 208 LBM TDEE: 2100/2200 Macros : C/ 140g P/180g F/70g ( due to my lbm and my lack of funds, I try to keep protein intake at around 0.76 grams per pound of lbm to make it cheaper on my wallet when cutting) ( If you think I should change this ratio...

Fayne‎, 09-30-2015 04:25 PM
10-07-2015, 07:01 PM Go to last post
9 454

CeeJaay's fat to fit thread

Hey guys... first post for me. Figured i'd give this a go to keep track and also to keep myself motivated! I've always been on the bigger side but after a few rough turns (life, amirite) started to stack on the weight. Now I'm pretty dedicated to getting rid of it for good starting in June this...

CeeJaay‎, 10-07-2015 01:42 AM
10-07-2015, 01:42 AM Go to last post
0 439

Smile Warrior Diet - Follow me on my weightloss journey

Hello everyone. I am new to this forum and will be utilizing this thread as a method of tracking my fat loss. More specifically, I will be closely following the Warrior diet in order to get back in shape. I am currently 215 pounds at around 23 - 25 percent body fat. I am former athlete who packed...

TroubleTRoy‎, 09-25-2015 09:50 AM
10-06-2015, 10:34 PM Go to last post
10 1,001

Rboy Fat loss Journal 175 to 140

OK i started this journal inspired of Darnells success. His transformation had built my faith to really get this done. Im really looking foward to see my body change. On 1/2/2010 i weighed in at 178lbs, i will be using the Palumbo diet since i am super sensitive to carbs. I can gain weight just by...

Rboy711‎, 01-13-2010 07:17 AM
10-06-2015, 10:28 AM Go to last post
25 1,433

Finally motivated - Fat Loss diary to make me stick to it.

Hello everyone, Just a bit of history about myself. I used to come on this website 10 years ago, when I was just 15 and this website helped me bulk and cut, was serious for 9 months and help me look the best I ever looked. Big thanks to Bodybuilding Forums for teaching me everything then. ...

RonXdude‎, 08-19-2015 05:33 AM
10-06-2015, 05:21 AM Go to last post
23 907

Contortion and creatine

We enter this world alone and leave alone but God is always constant. Realizing this causes a bit of comfort when we find ourselves in a position of solitude, loneliness, hurt and loss. This is more of a personal, (but shared) spiritual (been lacking) reflective journal. History repeats without...

Flexish‎, 10-05-2015 01:37 PM
10-05-2015, 03:07 PM Go to last post
1 443

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