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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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Gearing up to lose the fat Hi everyone, I here to try and loose the excess weight that I have on my body im currently 102 kg with a 100cm waist measurement (sorry not in pounds but we don't really use that measurement here in aus) I am 34 years old and 159 cm tall and my current fat percentage is approx 47% I want... Dustyvamp‎, 08-10-2021 08:38 PM	Last Post By CBRIT89 View Profile View Forum Posts 10-13-2021, 04:00 AM	6	3,150
Extreme stress & cutting... I'm hoping this log will give me another outlet from life to help me maintain physical & mental sanity! In June of this year, I was in pretty good shape, I was starting to thing about maybe trying to sign up for a comp. Not with the intentions of winning but just to give myself a reason to... azduner‎, 09-06-2011 05:34 PM	Last Post By azduner View Profile View Forum Posts 09-28-2011, 05:46 PM	13	3,148
Let's get lean baby! Time to get lean boys and girls! I started a fat loss program today. My wife will be doing something similar and logging workouts here also. I will be sending emails to my friends with a link to this log to keep me accountable. Nothing like public humiliation to motivate! I will be working out... JohnnyLifts‎, 02-01-2010 04:26 PM 2 Pages • 1 2	Last Post By JohnnyLifts View Profile View Forum Posts 03-23-2010, 05:13 AM	43	3,145
Path to ripped, 2015 is the year! Good Morning, I actually started a thread similar to this about 1year ago, my goal back then was to drop form 101kg to about 90kg's, I never really got close because I kept on giving up on the training and diet. However my biggest problem was alcohol because that was the main reason I would skip... SerialSteve‎, 12-21-2014 10:23 PM 2 Pages • 1 2	Last Post By MaverickZA View Profile View Forum Posts 02-10-2015, 10:10 AM	45	3,145
Finally approaching a normal BMI At 6'1", according to BMI, 189 lbs is the cutoff range for being at a normal weight. I'm currently 193 lbs (originally 311 lbs, 118 lbs lost). At this rate, in 2-3 weeks from now, I'll probably hit that long waited magic number 189 that I only could've dreamed was possible. I was in the... tadpole25‎, 10-28-2022 10:43 AM	Last Post By tadpole25 View Profile View Forum Posts 10-28-2022, 10:43 AM	0	3,144
Burlys bringing sexy back (no homo) intro: My name is Brandon. Im a Sailor in the US Navy. By fitness background is pretty good. I started lifting when I was deployed to Iraq in 2006. Came back and hit the gym hardcore. I was pretty skinny, then bulked up to about 210lbs ~18, i actually got the nick-name "Burly Brandon" from... burlyman619‎, 01-02-2010 10:20 AM 2 Pages • 1 2	Last Post By burlyman619 View Profile View Forum Posts 02-11-2010, 06:44 PM	58	3,143
Weight Loss Thread Y'all know how it goes - getting back into it :) Doing a more strict log of diet this time around for analysis purposes. (just general curiosity, maybe partially accountability?) 213.2lbs Focusing 90% primarily on diet this time around, I think fear of losing weightlifting gains has... MeadxHole‎, 06-27-2022 06:45 AM	Last Post By MeadxHole View Profile View Forum Posts 07-11-2022, 06:57 AM	10	3,135
teenage girls log.........ohno. I believe this motivation will help me stay on track. I drink too much, eat too little of too much bad, and find it hard to work in good workouts by myself. Right now I do some weight training and daily short but fast runs. Heres my plan..... I will eat 1200 cals MINIMUM a... bewitched556‎, 08-08-2011 03:42 PM 2 Pages • 1 2	Last Post By bewitched556 View Profile View Forum Posts 12-07-2011, 08:47 PM	51	3,133
Cut/Conditioning thread Name: Jason Weight: 265 Goal: Unknown... will see progress. I estimate I'd be lean around 190 at present. I would like to get back into MMA, wrestling before I am too old. Measurements to be taken soon. Diet: Common sense, lots of healthy food @ around 2000-2500 or so calories a day,... wanaBsedated‎, 03-10-2010 06:41 PM 3 Pages • 1 2 3	Last Post By wanaBsedated View Profile View Forum Posts Visit Homepage 05-31-2010, 05:03 AM	66	3,132
90 Days to a new me... Hey Everyone Ive just started the P90X (Today is day 1) and Im really looking forward to seeing what kind of results I can achieve with this program Little Backround - Former Comp. Powerlifter crossing over to now try and get as ripped up as possible King_David23‎, 05-11-2009 05:39 PM 3 Pages • 1 2 3	Last Post By King_David23 View Profile View Forum Posts 07-02-2009, 01:30 PM	61	3,125
Nick's 150kg to 90kg weight loss log Hey Everyone, My name is Nick, I decided to make this weight loss diary as a way to not only keep myself accountable, but hopefully if I reach my goal, inspire someone else. I should mention that before-hand i did a lot of research and got some fantastic tips when i hit a brick wall from this... Iceblitz0077‎, 01-14-2019 09:21 AM	Last Post By PeteDenmark View Profile View Forum Posts 02-21-2019, 09:55 AM	16	3,124
Bar's 12 week cut (Rippetoe) Hi guys some of the journals I have seen have been amazing and I have started one to track my progress for motivational purposes. My cut will finish on March 8. I am currently 2 weeks into my Rippetoe program. Beginning lifts / Current lifts (all 3x5): Squat 90kg (208lbs) / 105kg ... Bar182‎, 12-26-2008 11:33 PM 2 Pages • 1 2	Last Post By Bar182 View Profile View Forum Posts 01-15-2009, 02:34 AM	37	3,123
Carnivore diet (Zero carb) Food: unsalted butter, coconut oil, fatty meat, cheese 4500 calories todays meaurments: 35 waist and 202lbs readytogetfit‎, 09-29-2009 04:15 PM	Last Post By readytogetfit View Profile View Forum Posts 09-29-2009, 04:24 PM	2	3,122
Journey to that six-pack. Currently I'm 25, 5'10, 163 lbs with about 14% body fat and 139 lbs of LBM. I used to be a bit of a fatty the first attached image was me back in 2005. It wasn't until 2010 that I decided to get healthy. I would just jog. Couldn't jog more than a quarter mile at first, then after a while I was... MalsorRifleman‎, 01-30-2014 07:59 PM	Last Post By MalsorRifleman View Profile View Forum Posts 11-28-2016, 09:16 AM	26	3,121
7 weeks 45 pounds Little intro. Starting in January of 2013 I lost 70 pounds in 5 months. I gained a bunch of weight when I was living in hotel rooms travelling for work. After 5 months I kinda fell off the wagon and jumped back up to 245. I started half ass dieting and got down to 230 when I decided to fully... Mr.Bill‎, 02-09-2014 10:11 PM	Last Post By Mr.Bill View Profile View Forum Posts 03-04-2014, 03:24 PM	21	3,118
Rapid Fat Loss Round 1 I spent the weekend going over Lyle McDonald's The Rapid Fat Loss Handbook, and decided to start his protocol from tomorrow, the 15th of September. The following results from his calculator are based on my weight from my weigh-in first thing this morning - I plan on running the calculator again... voelxvoelx‎, 09-14-2014 08:22 PM	Last Post By voelxvoelx View Profile View Forum Posts 09-24-2014, 10:01 AM	24	3,118
PSMF + IF to 10% BF I just started my PSMF cycle today. I will be following the guidelines as laid out by Lyle Mcdonald in Rapid Fat Loss Diet. Right now i am somewhere around 14-15% so borderline Category 1. I will run my PSMF cycle for 2-3 weeks at a time followed by 3-4 week break where i will increase cals while... indianguy‎, 12-26-2011 09:39 PM	Last Post By indianguy View Profile View Forum Posts 12-29-2011, 11:44 AM	3	3,112
Journey to 6% Hello everyone! I am actually already 4 weeks into my fat loss diet/routine however, I did manage to snap a few photos back on June 30th when I began. I will update week to week with progress pictures, diet, etc but everything is pretty much the same day to day so far. Current stats: Age:... antonioNHB‎, 07-24-2010 02:21 PM	Last Post By berra2k View Profile View Forum Posts 04-24-2012, 12:29 PM	25	3,110
Daames' 6 Weeks of Binge-free PSMF Hi all, long story short, I've been struggling with binge eating since Christmas. I was nearing the end of my cut and everything went terribly and I've been unable to get control since then. I've gained about 20 pounds since then and now sit at 175 lbs and around 20% bodyfat. I have tried to return... DAames‎, 05-06-2012 04:01 PM	Last Post By th3pwn3r View Profile View Forum Posts 05-09-2012, 07:22 PM	7	3,107
Garrett's Log: Goal - Get back to 155ish pounds! Current weight - 176ish Goal - 155 Workout schedule and time: 6-7 AM Monday-Saturday Monday - 30 minutes cardio then Upper body weight training Tuesday - 20 minutes cardio then Lower body weight training Wednesday - 30 minutes cardio then Upper body weight training Shinny‎, 11-12-2010 10:11 AM 2 Pages • 1 2	Last Post By Shinny View Profile View Forum Posts Visit Homepage 01-03-2011, 07:17 AM	44	3,104
325 to 200 Hey everyone, My name is Chris. I was on here years ago (2008ish) for similar purposes but never stuck to it. This year I got serious and I have lost about 50 pounds from January until now, but I really wanted some extra motivation going forward as I am noticing a little drop off in that... JanerichoC18‎, 09-26-2014 08:34 AM 2 Pages • 1 2	Last Post By JanerichoC18 View Profile View Forum Posts 01-26-2015, 07:11 AM	41	3,104
CR-Aesthetics - The Road to Aesthetics What up guys! So I used to be on this forum all the time a few years ago on an old account. Since then I have managed to reach a level of muscularity that I am happy with and have been cutting down for a couple of months. I still have a long way to go as I have plans on competing next year and... CRAesthetics93‎, 04-23-2017 04:15 AM	Last Post By Dorich View Profile View Forum Posts 05-24-2017, 01:46 PM	23	3,100
Fat DEMOLITION Chronicles: Mitotropin, Eviscerate, Diet I'm going to cross-post this log between the Supplement Log/Review and the Fat Loss Logs sections for both crowds to enjoy, as I will be focusing on both the Supplement Review aspect of my journey as well as (the most important) diet aspect of it. So, let's get started. Current Weight:... Itadienekes‎, 11-03-2009 11:25 AM	Last Post By Itadienekes View Profile View Forum Posts 12-01-2009, 05:40 PM	15	3,098
My Quest for Cuts, Abs, Veins, and college basketball Hello all, I figure now that I am closing in on my journey that I would log the end of it. It has been a long and endless road that I've been following. I started off around 215pounds in June last year. I could not even jog a full block and had been sedentary for the last couple of years prior to... draybin‎, 04-04-2010 03:18 PM 2 Pages • 1 2	Last Post By draybin View Profile View Forum Posts Visit Homepage 05-06-2010, 08:43 PM	44	3,097
FAT2fit Highest Wt - 419lbs (2001) Current Wt - 358lbs Goal Wt -130-150lbs LBM - 84lbs Goal - Keep it simple, be consistent. Calorie Counting - 1200- 1600 Occasional PSMF - 600-800 calories/ 20 carb max Protein - 100g Minimum neenaj30‎, 02-24-2010 12:52 PM 2 Pages • 1 2	Last Post By MarvelComicGirl View Profile View Forum Posts 05-01-2010, 02:20 PM	48	3,097