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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Destination 170’s Log: Food, Exercise, Weigh-In, Photos, More…

This is the third log I am starting in here. My first log (lost 23 lbs): “Steady Wins The Long Race” http://forum.bodybuilding.com/showthread.php?t=167713321 My second log (lost 30 lbs): “Summer 2015 Log” http://forum.bodybuilding.com/showthread.php?t=167191141 ...

NoCarbsNoSugar‎, 09-01-2015 08:19 AM
42 Pages
1 2 3 4 5 ... 42
1,259 100,139

body fat estimate please

Hi, My calipers are measuring at 11% however, I doubt its completely accurate, what would you put me at? present stats: 5'9 152lb waist: 30 inches this is me now: flexed: http://imgur.com/JPTqg31 relaxed:

Raggi108‎, 12-30-2015 04:03 PM
12-30-2015, 10:34 PM Go to last post
1 829

Help needed.

Hi i am 16 years old. I have an excess of fat around my love handles and on the chest area. At the start of June i started going to the gym and i did cardio and ab workouts for 3 months. In August i started weight lifting and have specific days for every muscle. I thought it may help me lose some...

SAMwise1998‎, 12-30-2015 11:43 AM
12-30-2015, 12:16 PM Go to last post
1 765

191 to 177 Fat loss log!

Hope you all had a great Christmas! Thought I'd go ahead and start a log here. I'm a 21 year old just trying to drop a little fat after my 7 month bulk. I competed at IPL worlds a month ago at 181, but was really about 187 pounds at the time. I'm transitioning from Powerlifting to Oly lifting,...

cjpl94‎, 12-26-2015 05:29 PM
12-29-2015, 10:10 AM Go to last post
3 1,188

Smile Long and Low Hr Training

I hope to get some help on what I should take while doing Long and Low Hr training to drop the body fat, "EG" If I was to do a session on the bike for 4hrs with a Hr rate between 125 - 135 could I get away with just using L-carnitine maximize body fat lose ... Any help would be great

REDBULLSWORKS‎, 12-29-2015 12:46 AM
12-29-2015, 12:46 AM Go to last post
0 699

A Quest for Blurry Abs: Dwill and Mtb's Mini Cut Log

Okay so me and dwill094 have been bulking for quite some time now. Pretty sure both of us have been in surpluses(for the most part) for just about a year. I'm up 20lbs, and he will update you on his current stats. In this log we'll be posting our workouts, macros, weigh ins, and hopefully a decent...

mtb4life95‎, 10-04-2015 09:45 AM
2 Pages
1 2
12-28-2015, 07:04 AM Go to last post
35 19,146

Question Stuck on losing weight

Hey guys new to this forum need help, basically I've been cutting like mad recently and had great result but now I'm at that point I feel like I'm not lossing any lower belly fats, I currently weigh 76 kg need help.

arslan999‎, 12-25-2015 12:57 PM
12-25-2015, 12:57 PM Go to last post
0 703

Now is the winter of [my] discontent...2015/2016 Fat loss log towards a better self

Recently got banned for spamming because I wanted 50 posts (lol). Anyways, 23 year old male- 5'8'' 157 lb ~16-20% body fat (closer to 20) Goals: - Stop impulsive/binge eating (been going on for 3 years) - ~9-11% body fat - increase confidence

B4iForget17‎, 12-23-2015 05:18 PM
12-23-2015, 05:59 PM Go to last post
1 850

Exclamation Need Vegetarian Diet (without eggs) and workout plan for fat lose!

HI team, I am new here on this form. I was wondering if someone can guide me for a non egg vegetarian diet plan to lose fat. I am also looking for a proper workout routine for getting fit. As of now I am 28 year old Software engineer. Weight : 82Kgs (180Lbs) Height : 5.5 I am targeting...

chintanboman‎, 12-23-2015 11:54 AM
12-23-2015, 11:54 AM Go to last post
0 792

Wink A journey long overdue

Hello everyone. My name is James. I wanted to create this log to track my progress, discuss my shortfalls/slips, and seek motivation. I've been the fat kid/guy for as long as I can remember (3rd grade) and I've never really done much about it. Undoubtedly I've progressively put on weight year...

JBerry85‎, 12-20-2015 11:36 PM
2 1,205

Girl in desperate need of help!

Hi, I'm a 19 year old girl and the last time I weighed myself I was around 14 stone but I am too scared to weigh myself again. I just really need some help, whether it's support or ideas etc. The problem I struggle with is sticking to it. So continuous motivation would be great!

Emsperry‎, 12-20-2015 10:07 AM
12-20-2015, 01:22 PM Go to last post
1 834

Fat to Shredded log

Current weight : 223 lbs (5'11) Current BF: 22 - 25% Goal weight: 180 lbs Goal BF: 8 - 11% Hope to hit my goal before July 2016,I have already started my transformation over a year ago losing over 75 pounds. I plan on loosing between 1.5 - 2.0 Ibs per week. Will use this thread to keep track...

jackmci‎, 12-19-2015 07:43 PM
12-20-2015, 12:33 AM Go to last post
1 1,125

Arrow Road to the abs city (Feel free to critique!)

Hey all, First time user, have been going gym for quite a while but recently took a 3 year "break" (Girlfriend)... Recently free - i now have been getting back into dieting and going to the gym. This is what i am currently doing, i got this from my brother who is on the same kind of program...

bohs‎, 12-18-2015 01:38 AM
12-18-2015, 01:38 AM Go to last post
0 756

LOG: POST NECK SURGERY (C5/6 ACDF with anterior iliac crest bone graft)

Hi there, I am in the third week post-op after having a C5/6 ACDF neck operation. This log will keep track of my recovery back to an active lifestyle. The main reason for keeping this journal is that I want to show others if and how a full recovery from this surgery is possible. After I received...

Hendraak‎, 04-14-2013 10:35 AM
12-17-2015, 05:09 PM Go to last post
12 15,716

i-CRAF Christmas Cut

I haven't logged in a couple weeks, and some of you were wondering where I am; well, I did take a two week break, and I planned to continue my previous log. However, because my High Protein i-CRAF log was unsuccessful as a method to lose fat, I'm going to go back to my original i-CRAF protocol. You...

Gen1GT‎, 10-19-2015 09:45 AM
2 Pages
1 2
35 9,242

Thumbs up 200 Days of Health/ My Digital weightloss/nutrition Diary

Will try and update this daily. I keep failing on my fitness goals so maybe logging it onto the interwebs and having people see and critic my unhealthy lifestyle will motivate me and make me care more hopefully Will start posting pictures and full workout routines in 2016 just want to get into...

Saan‎, 12-14-2015 04:20 PM
12-16-2015, 08:09 PM Go to last post
4 1,325

AC Cutting Log

Was cutting for a bit and was almost where I wanted to be, but after a rough thanksgiving week+ it's time to get back on the grind. Will use this log to track my progress over the next few months, review some supplements I choose along the way, and hopefully to motivate others. Will update...

AustinRCraig‎, 11-30-2015 12:32 PM
12-16-2015, 06:05 AM Go to last post
3 1,152

Post Getting back to a fit and healthy me - my accountability log

Hi my name is Jasmin. I am 34 years old and from Germany. Mom of a wonderful son. I lived in the USA for 6 years, and I miss it. I was fit and healthy, doing P90X twice, walking the Baatan death march marathon and dancing all night every Friday, and just being fit and healthy and happy. ...

HappyVanilla‎, 09-23-2015 01:41 AM
12-15-2015, 07:25 AM Go to last post
5 1,413

Generals weight loss Transformation

Hey all, Been fighting with making this thread for awhile as I'm a little shy to post pictures but I figured what the hell. I wanted to share with you my journey so far and keep a log of what I'm accomplishing in my journey. A little about myself: Starting stats Jan 10- 2015 Age 39...

GeneralGreybush‎, 10-11-2015 10:54 AM
12-14-2015, 06:50 PM Go to last post
19 2,679

Accountability Log

6 ft male, 30 years old Current BW-215 -Goals 11% BF Dec 2016 -Short term 200 by New Years -Transform my physique-will post pictures when more confident. DUP 3x a week, some days extra gym lifts for less taxing exercises. 45 min runs 4x a week usually average 4-5 miles TDEE 2700, current...

BtchW8‎, 12-11-2015 12:34 PM
12-13-2015, 04:35 PM Go to last post
7 1,577

dreamer bulk 233-215 accountability log

hello everyone as seen by the pictures my skin is pretty messed up from a failed bulk a while back, cut down and bulked up very well and now cutting down again. mainly posting here for accountability. starting weight 233 goal 215-210 i'd like to be 6-8% Diet is 1000-1500 aggressive cut...

Samgdb‎, 12-10-2015 02:07 AM
12-13-2015, 02:04 AM Go to last post
7 1,440

Cool 70 Day PSMF Attempt

Yep, I said 70 days. Because 2 days after that I'm heading for the beach. :) Posting here because after reading so much nay saying on other PSMF logs I'm hoping proving people wrong will help keep the fire lit under my ass. The joys of being a contrarian. I'm following the RFL plan for the...

losingit1‎, 11-15-2015 10:58 AM
2 Pages
1 2
12-12-2015, 02:01 PM Go to last post
41 10,998

PSMF Cut

Okay, so doing Lyle's PSMF diet. I've put on a decent amount of mass and gained a good bit of strength. Time to trim down the fat. Here's the plan Diet period- PSMF: 200 Lean Protein (800 cals), 100 cals of veggies, and 10g of fish oil (90 cals)- 990 Calories Refeed days: +300g of carbs...

Lemayoh‎, 11-04-2015 09:43 AM
2 Pages
1 2
12-12-2015, 10:46 AM Go to last post
55 14,387

Tracking and Holding Myself Accountable – 32 M | SW 397 | GW 225 | 6’2”

Introduction: I tell myself I don’t know how I got here, but the reality is, I know exactly how I got here. Being lazy, too much drinking, eating like **** and just in general not taking care of myself. I have put on 175 lbs over the past 10 years, 84 of them over the past five or so years. If I...

ndakneck‎, 11-23-2015 09:09 AM
12-11-2015, 07:44 AM Go to last post
7 1,659

Epic 3(?) weight class powerlifting cut

What's up guys!! Stats: 5' 7.5" and started about 210-215 lbs sitting around 25% bf (thanks to the guys who helped estimate) Competed at 220lbs(100kg) weight class at a local meet in mid-October (597.5kg total w/ wraps), have accumulated a lot of unwanted bf. I am battling a lower back(lumbar...

sgarrard‎, 12-06-2015 03:25 PM
12-10-2015, 08:20 AM Go to last post
4 1,294

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