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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Losing weight - Not as hard as I thought - Counting calories works

Hey all, I posted an introductory about a month ago and thought i'd just make a formal thread here. I'm happy to post simply because watching my diet has worked thus far and it's not as hard as people may think! 23 M 6'0 Above average build My starting weight on Oct 25 was 221 lbs. By...

dsandor‎, 11-23-2015 11:38 AM
11-23-2015, 01:52 PM Go to last post
4 526

Road to 510kg - Diary of my meals and workouts!

Hi All, Thought I start a thread as I have stacked on the weight, and now need to get it off... Currently 96.0kg and aim is to get down to 85kg. I've set myself a stretched goal is trying to get down to 90.0kg by end of the year. Dont think I can get it done as it means I will have to lose 1.2kg...

plAythiNG‎, 11-19-2015 01:40 AM
11-23-2015, 02:12 AM Go to last post
3 785

Easy does it but just doing it

Years of up and down on the way down now slowly developing a lifestyle I can live with see where it takes me. Monday weighed in at 335lbs down from 365 wish a few months ago a highest of over 500lbs and up from a low of 295 a few years ago. My plan started slow and will continue extremely slow...

heathershubby‎, 11-04-2015 10:38 AM
11-22-2015, 09:36 PM Go to last post
5 656

Need help guys :/

I was a big 248 Ib guy who lost 100 Ib and ended up with extra skin mainly in the stomach area. How do I tighten the skin the right way? Is bulking a good idea with this issue? Any advice, thank you in advance (:

HG95‎, 11-20-2015 10:27 PM
1 382

Question How much fat do I have to lose to see my Abs?

Hello, I am a 15 year old male who is interested in body building. I am 5"10, I weigh 140 lbs. I want to know how much my body fat percentage is. I want to be able to actually see my abs without flexing them, because at the moment I can only see them when I do so. Some people say I am at around...

909cole10‎, 11-21-2015 11:28 AM
11-21-2015, 11:45 AM Go to last post
4 592

14 days RFL

Starting a new log since the last one was plagued by some niggles. Diet: ~1400 calories with a focus on satisfying micro-nutrient requirements. Honestly, not going to chase low-carb as it always messes up my immune system. Note: I have lost about 3-4 lbs during the last 12 days of...

Sarumyan‎, 10-06-2015 06:53 PM
2 Pages
1 2
11-21-2015, 11:43 AM Go to last post
31 2,968

Burning To Fight

Stats- Age: 26 Height: 5'8 Weight: 197 lbs Body Fat%: 23-25%? Race: Latino Occupation: Boxer in training Goal by September 1/, 2015

LMFBoxing‎, 06-05-2015 02:17 PM
11-21-2015, 07:47 AM Go to last post
23 1,598

How did I get this way- START 381lbs Sept 1, 2014

This is something I've been needing for the better part of two years. But I just haven't gotten the nerves up and let myself fall further and further outta shape. But here it is, keep me inline, give me advice, whatever you feel helps. This thread will get updated slowly to include everything,...

Smoke757‎, 09-01-2014 04:12 PM
2 Pages
1 2
11-20-2015, 07:38 PM Go to last post
41 5,735

Being crazy sometimes is good! X3 times a day!

So good morning everyone Or good evening! I'm going to be crazy - am always like this by the way!- and do a crazy routine to give an imaginary shock to my system: My purpose is: Fat loss and building muscle, however, it is over six weeks only so I don't expect a lot of mass gain at all. ...

maalhaidari‎, 11-04-2015 09:19 AM
11-20-2015, 06:59 AM Go to last post
7 671

Journey to a healthy body

I have no deadline but ill be setting flexible goals I am hoping to achieve. Current weight: 109.5kg Goal weight: 80kg Goal 1: 100kg by December 4th Goal 2: 95kg by December 25th Goal 3: 90kg by January 15th Goal 4: 85kg by February 15th Goal 5: 80kg by March 15th

StormerJack‎, 11-19-2015 02:12 PM
11-20-2015, 01:27 AM Go to last post
2 459

Can anyone estimate my bf%?

Hi, so last year I was 195lb and ever since I've wanted to cut to a low body fat percentage before I try to bulk up (no lectures, please. It's just the way I want to do it. I'm sick of being fat). Anyway, I'm about 125lbs right now and I'm just wondering if someone could give me a rough estimate...

waterytart‎, 11-13-2015 11:12 AM
11-17-2015, 01:30 AM Go to last post
2 781

No more slacking ~ 55 pounds to end 2015 with a bang!

Sup BB forums. I've been hardcore slacking. Life has been great but I need to get my fitness back in check. My gf is on board with helping out/motivation, I still have the gym right by my apartment, and my dumbbells/bench are at her place - No excuses. Weighed in today at 295. There's 5 1/2...

Strobe57‎, 07-14-2015 10:44 AM
3 Pages
1 2 3
11-16-2015, 10:55 PM Go to last post
84 12,127

One Year Anniversary - 130 lbs Lost (Photos)

This week marks ONE YEAR since I started losing weight. I remember standing at the kitchen countertop and asking myself: “I wonder what would happen if I would stop eating Carbs & Sugar until Christmas. How about until this time next year…” By Christmas, I had lost some 30 lbs. By Easter, I had...

NoCarbsNoSugar‎, 11-03-2015 06:05 AM
28 4,474

Project 199

Hi Guys I have been a long term reader of these forums, but have never really got involved, as you can see with this being my first post! I have been making pretty good progress with my fitness goals but over the last couple of months I feel like i have been spinning my wheels a bit (although...

iwillbehench‎, 04-02-2015 09:43 AM
2 Pages
1 2
11-16-2015, 11:08 AM Go to last post
46 3,434

Wink Flabless in Seattle - 11/7 - 12/19

Ok.. not flabless quite yet! As of this moment I am a horrible train wreck of low-self esteem. My weight has ballooned and it is time to take back the reigns! This is an extreme diet but it sounds like 'fun'. Let's see if I can manage it for six weeks! Haha. Encouragement is welcomed and I'll...

xooma‎, 11-07-2015 02:06 AM
11-16-2015, 02:34 AM Go to last post
4 626

28 and I aint gettin' no younger. 8 month cut starts today.

Overweight my whole life basically. My life has been ruined. There's nothing I can do to change that now. i'm just glad that I know how women are and not to ever trust them. Love is conditional. Anyway, I came across a wonder supplement that I believe will finally give me a normal metabolism....

juggerburn‎, 03-16-2015 07:44 PM
11-14-2015, 11:59 AM Go to last post
25 2,039

Transformation in progress

Here goes. Starting a fat loss log/transformation thread. Hoping that this thread may one day inspire someone else looking to do so. Start Date: 01/07/14 After almost a year+ of recovery from an injury, it is time to lose the weight that I put on. When I started I was at 229lbs. I have...

livin101‎, 01-20-2014 12:23 AM
9 Pages
1 2 3 4 5 ... 9
11-13-2015, 10:00 PM Go to last post
246 17,449

Angry Is My BodyFat Scale Lying To Me?

Hey everyone, I've been wanting to ask this question for a long time. A little about myself...24,male,5'8 and 165 lbs. I have been cutting for over 3 months and have dropped from 180-165 lbs. I have an Eat Smart Precision Body Fat Scale that tells me that I am at 15% bf. After seeing pictures of...

Pathankot0304‎, 11-11-2015 09:37 PM
11-12-2015, 10:55 PM Go to last post
2 576

Give me the Aesthetics Fat Loss Log

What's up everyone I am going to keep this simple. 3-4 days of cardio burning 150-250 calories each session while lifting 4-5 days a week. Height: 6'0 ft Weight this AM: 206.2 Calorie intake: 200-2300 or so idk messing with numbers Looking to get to 185 by July. I am probably around 20%...

xHKOx‎, 03-23-2015 10:43 AM
3 Pages
1 2 3
11-12-2015, 09:49 PM Go to last post
73 4,791

4 Months to lose 40 Pounds

I've lost lots of gains and gained a buttload of fat over the course of the last two years. My gf said I wouldn't be able to get a 6 pack ever again, so here I am to prove her wrong by my birthday on Feb 28th. Unfortunately I don't have access to a gym at the moment so I will have to improvise...

sickdevildog1‎, 11-08-2015 10:21 PM
2 732

RFL Journal. My journey from fat to fit

Hey to anyone reading this. I thought it would be a good idea to keep a daily journal on my first run of RFL. Maybe it will help someone else further down the line, but mainly, I feel that updating this on a daily basis will keep me on track. Current stats Male Age 27 5"10 199 lbs ...

Pheeeeebs‎, 10-20-2015 05:05 PM
2 Pages
1 2
11-09-2015, 01:45 AM Go to last post
52 2,645

Accountability thread! from 216 to 180!

Hello All, I have a hard time keeping the motivation and figured I'd give this a shot. I started at the beginning of September at 227.5 lbs. I have been going to the gym about 4 times per week plus 1 night of kick boxing and one day playing hockey. All the while recording my food intake....

kaileak89‎, 10-05-2015 03:14 PM
11-07-2015, 11:53 PM Go to last post
3 579


Priorities for this log: 1. Do not binge 2. Hit macros 3. Lift Heavy Goal: 90 days Fat loss will be a result of #1-3 moderate carb CHEST

Gigi999‎, 09-17-2015 09:03 PM
2 Pages
1 2
11-07-2015, 11:49 PM Go to last post
48 4,592

Angry Grant's Ramblings : Man, I wasted a lot of time

This time last year I was about 25-30lbs lighter, a lot thinner and stronger as well. Since about November 2014, I haven't really gone to the gym. I've gotten a lot fatter and most of my clothes don't fit me like before or just don't fit at all. Since late last year, I've tried many times to get...

GrantKevin‎, 10-24-2015 03:44 PM
11-07-2015, 04:00 PM Go to last post
7 838

Thumbs up Path to 180 - Here we go.

I was reading a few logs last night and they helped me feel incredibly motivated. I hope that making my own log will continue with my own motivation along with possibly motivating others. A little background: I was in the Army for 6 years, at points, I was in the best shape of my life. I was...

jmccullough108‎, 10-13-2015 08:14 AM
11-06-2015, 12:33 PM Go to last post
10 902

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