Forum: Losing Fat Logs

Hi there to everyone in the forum, I'm a new user, this is my first thread, not sure where to post it so i put in in a couple of places (sorry if this is annoying) I'm here because I am at a point where I need help determining what is next for me in my diet/workout life.... obviously it is...

never dieted seriously, couldnt give up overeating on crap that kept me at around 20% bodyfat hopefully with log I will stick to diet long enough, I plan 4-6 weeks before 2 weeks of maintenance then I'll see utilizing once a week free meal, and once a week carb refeed hunger is quite strong...

Hey everyone! I am currently entering a cutting season and it is my very first one. I am a 16 year old girl (turning 17 in a month, yay!), 5'0 and the last time I weighed myself I was 162.4. I AM ASKING FOR HELP, NOT JUDGEMENT. I am currently tracking 1,390 calories at 121g protein, 139g carbs, 25g...

I recently completed a 90 day game detox where I had to stay away from any form of video game. Being a gamer all of my life this was perhaps the second most hardest thing I've done. Losing fat is number 1 on my list at the moment and conquering my agoraphobia was 3rd on my list. Over the years...

Hi everyone, I've decided that for the first time in my life, I want a physique which i can be proud of. After many years of lurking these forums on and off, this time, I'm not stopping until i get it. A little about me: I'm a 25 year old guy living in London, England. I'm a professional,...

Hey everyone going to keep trackmof my progress and updates here, been up and down in weight but never been less than 160 at 5'8"-5'9""ish depending on my posture (which isnt great at all and after some strength training and eating too much im sitting at 186. Looking to get as athletic and fit as...

I am 15, 13st 9pounds , 6ft i have almost no muscle so im pretty sure its all fat. Im pretty nervous about going to the gym and its pretty expensive near where i live so i want to try and lose fat without going to the gym, how do i do this? thanks

im 160lbs 11%bf 5'8-5 should i keep bulking or or back for cutting ? srs

Hey everyone, I've been lurking the forums off and on for the last couple of years. I'll be 27 years old in December, I'm around 295lbs at 5'11". I've been heavy since I was about 7 or 8 years old. I actually hate my physical appearance, probably more than I could ever put into words. As a kid,...

Hi there I'm from holland and have a big weight problem. Weight this morning and came to 131.9kg(290 lbs). I play baseball, with training on wednesdays and a game on sundays(period march to september). Next to that i'm starting a bodyweight training twice a week(monday and Friday) from...

I'm really tired of being skinny and weak af. I want to bulk up and get bigger. My goal is to gain strength and really nice physique. I'm currenty 6'0, 132lbs. Now that it's summer I've started to eat a lot (3,000+ cals a day)but I'm noticing my stomach is getting bigger. I dont know what...

Last July I weighed 127lbs...and I was happy lol I had slowly cut down weight for a powerlifting meet using a diet D4K had made for me. After the competition I didn't have a goal to work toward in the weight department... So I started eating a little more and working hard in the gym and hoped to...

Log number... I've lost count. Since the last one I've been maintaining fairly well and still exercising, so no big deal but I needed time to relinquish some days of calorie and macro counting and just chill out although most days I still kept a rough count. It would feel great to finally get...

Bonjour all. I'm back in the fat loss section after a few months of eating and lifting. I want to continue getting stronger but I'm packing a few extra lbs that need to get going, this is due to extra winter fat I gained whilst not training which I havnt got round to removing. I have used psmf...

So I thought id start a new log after the last PSMF. Im on a mission to build a body to be half proud of. Without further ado, here is the game plan: This log is oddly starting on a deload. Here is my workout plan: The structure of the routine runs over 2 weeks. 4 Days a week, upper lower...

Hi everyone. So as the title indicates, I'm back at the fat loss game. Unfortunately, I've done this several times before. I keep reaching my goal then letting myself go and gaining it all back. I've lost 70+ lbs at least four times in my life already, and I'm well on my way to doing it...

Hello, I've been lifting for a year and 8 months, and have made a great deal of progress. I don't want to stop lifting now, but I'm confused as to what my next step should be. When I first started working out again in August 2014, my body fat was over 16 percent, but I chose to bulk anyway,...

Changing negative habits is difficult. You can do it... Enjoy the ... 3 Tips to the Healthy Life #1 Drink Water Only How many people can do this? it's hard because of the taste, it's so boring...