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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Ready to find my old self

Hi all, I've just created an account to keep myself well...accountable. I have completely let myself go over the past few years and am sick of feeling sorry for myself and eating my feelings. I basically had a huge transformation about 7 years ago. I lost 20 kgs and went from 80kg to 60kg. I...

ChanelVal‎, 06-09-2020 07:56 AM
06-30-2020, 10:40 AM Go to last post
1 526

Smile Lyle Ultimate Diet 2.0 Log

So I have finished the first phase of my diet (mid Feb to mid May). My weight went from 79.6kg to 74.3kg as of today. that's 5.3kg in 9 weeks (I had 2 weeks diet break beginning of April, and then another week at maintenance because of mental fatigue). I have posted the results below, not sure not...

cuong2991‎, 05-18-2020 11:58 PM
06-26-2020, 10:12 PM Go to last post
8 1,060

My fat loss - 10 kg down, more to go

Hello everyone, this is my story. 29 yrs, 203 cm tall. Used to train basketball in high school, I was very fit then, 95-98 kg. In college gained a lot of weight, 15 kg in three years, but then I joined a gym and droped from 110 kg to 95 kg in 3.5 months with lots of training and dieting....

pergol‎, 06-30-2019 10:50 AM
06-23-2020, 12:56 PM Go to last post
16 3,479

Rebuilt3’s bumpy road log

Starting my new thread today, gonna attempt to cut down. Last time I tried I noticed my weight fluctuating and it was throwing me off. Currently I have a new weigh scale. Right now with my home workouts I’m gonna focus on body weight strength training and conditioning drills, plus lots of...

Rebuilt3‎, 05-17-2020 05:05 AM
06-22-2020, 08:37 AM Go to last post
12 1,253


Day 1(June 2): Next Goal: 140lbs by August 1 Current Weight: 154.8lbs(14.8lb until goal) Estimated BF: 20%

HotDogManB‎, 06-02-2020 12:19 PM
06-18-2020, 06:36 AM Go to last post
10 960

Long term log

Here we go again! I have started multiple logs at this forum (been struggling with obesity over the years). Some succesful, mostly not. I am working with a nutritionist and a personal trainer now and would like to keep this log to stay accountable. No big plans, except to change my...

Sarumyan‎, 06-16-2020 05:04 PM
06-16-2020, 05:04 PM Go to last post
0 264

Post I need some advice.

My name is Andrew, i'm 20, 6'6, and Average in weight about 210. I have always admired in shape people, and have always wanted that. my father wants to do the Spartan Race next year and ive just started the NASM course for personal training, But i feel like i need help myself getting on this...

LoLyOuRtAlL‎, 05-30-2020 03:40 AM
05-30-2020, 03:49 AM Go to last post
1 418

340lbs to 220lbs [✔], new goal of 235lbs to 200lbs

I've had some logs here before that have never gone exactly according to plan, but I'm happy to say that there has been a downward trend in my weight over the last few years. This forum's resources for fitness, fat loss, weight lifting, and nutrition have been hugely helpful on my journey. Even...

CollinW15‎, 05-17-2020 12:20 PM
05-28-2020, 11:52 AM Go to last post
4 736

My Journey - Started 7th April

Hi all 32 years young Based in UK looking for advice. Currently eating 2,250 calories a day and tracking through MFP.. weighing everything and tracking anything entered my mouth. Not eating junk food, getting in 2L water a day and general multi vits / cod liver oil Doing 3-4 walks and...

domduv87‎, 05-08-2020 03:45 AM
05-25-2020, 07:29 AM Go to last post
5 596

JohnCyr's 2019 Transformation

Hello Everyone. I figured I would make myself another thread for my current transformation. Some of you may remember me from my 2014-2015 fat loss journey where I had went from 260lbs to 170 and under 10% bf. (thread can be found here: )....

JohnCyr‎, 11-07-2019 08:00 AM
2 Pages
1 2
05-15-2020, 05:28 AM Go to last post
46 7,335

Former College Athlete to Dad Bod and Back

Hey ya'll, I'm a former (briefly) college athlete who used to be extremely into health and fitness and for the last few years I've stopped working out. I don't really have that much weight to lose, but I've definitely gained a bit of a beer gut and my muscles are nowhere near as defined as they...

texag20181‎, 05-09-2020 05:47 PM
05-09-2020, 05:47 PM Go to last post
0 371

Fat loss journal

Hi! My name is Alex and i`m 31 years old. All my life i had weight problems. I couldn`t maintain a low weight. I could go for a diet lose weight and after that put everything back on. Now i have about 110 kg at 1.78 cm height, and i feel like i lost the will to get back on track. I`m hoping...

lxu46‎, 05-09-2020 05:27 PM
05-09-2020, 05:27 PM Go to last post
0 330

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 01:34 PM
7 Pages
1 2 3 4 5 ... 7
05-01-2020, 06:54 PM Go to last post
201 20,633

My Journey from 325 to 248 pounds

1 year almost to the date I started this journey. Hardest part is the mental side and trying to be as consistent as possible. Not letting a bad day become 2 then 3. My programs have bounced all around. My workout log looks a bit bipolar! The biggest difference has been when I started to...

jdcoughlan33‎, 04-28-2020 07:30 PM
04-28-2020, 07:30 PM Go to last post
0 445

Cool Please help me lose weight

Hello people. I want to lose some weight. I don't know how though. I weigh in at around 255 pounds. I'm 15 years old and obese. I'm depressed about my weight most of the time. I know I will die early and won't get to do what I want to do in life. Please help me. I would appreciate it greatly!!!

Yunoku‎, 04-28-2020 04:52 PM
04-28-2020, 04:52 PM Go to last post
0 354

Is Cutting During Coronavirus a bad Idea?

Hello Peeps, All the videos we see online these days refer to maintaining muscle mass during gym closures, but nobody really mentions what to do if we want to burn some fat and not wither away. I was bulking all winter and now I want to burn some fat and improve my fitness as I am about 180 LBS...

IliasDellis‎, 04-10-2020 09:10 AM
04-10-2020, 09:11 AM Go to last post
1 451

Question Help what should i do?

Hello everyone i am 23 years old and i am 393 currently I have weighed over four hundred pounds before I have currently lost in the last month almost 30 pounds.I am wanting more! please help me find more ways to lose weight with cardio + weights i want to be 220 and feeling great .What are more...

Fattofitandsexy‎, 02-19-2020 09:10 PM
04-09-2020, 02:12 PM Go to last post
1 752

Wink PSMF accountability log

Creating this log to keep me on track for my PSMF journey, we'll see how this goes down I guess STATS: 4'9"/145 cm (no I will not grow anymore, saw a doctor and my bones are done growing) 123 lbs/55.8 kg 31.5"/80 cm waist circumference (measured around belly button) Estimated 27-28% bf...

blackafrica‎, 03-25-2020 08:28 AM
04-01-2020, 07:15 PM Go to last post
6 1,682

My upper body won't grow

So I'm 130 pounds, 5'10, used to be a wrestler for 3 years, we trained in the gym in the morning and in the afternoon for 2 hours, didn't notice any improvement on my upper body except my abs, my arms are skin and bone and you can see my rib cage and most of my weight is in my thighs and I can say...

aimglows‎, 03-29-2020 11:28 AM
03-29-2020, 11:28 AM Go to last post
0 499

need help, trying to loose weight and look cut

so ive been working out for about a month and a half, im not noticing any difference and neither did my friend who I hadn't seen sense the day I started to workout, my eating is decent I try to eat healthy when I can, but like I do feel much better than when I started, so idk if im doing something...

nerfixta‎, 03-25-2020 06:41 PM
03-25-2020, 06:41 PM Go to last post
0 537

Quarantine Overkill

Just logging my workouts from this Corona crap. New to the forums so forgive me if I’m doing this wrong. Really just gonna do as many push-ups sit-ups squats a day plus 30-60min LIGHT jog. 195 BW ? BF was gon post an imgur link but new acct so yeah

thosecookies‎, 03-23-2020 03:10 PM
03-23-2020, 03:14 PM Go to last post
1 556

8 Week Keto (CKD) Shred Log

Today starts my 8 week shred. Along with this, this is my first post on here. Figured if I’m gonna do this, rather as log everything to hold me accountable. A little about me, I’ve been lifting for almost 6 years. Have a respectable amount of muscle mass. Have done multiple cuts/bulks. This bulk I...

zRibs‎, 03-07-2020 08:07 AM
03-13-2020, 01:22 AM Go to last post
5 1,235

Mac's Progress Thread

I've been working out for a few months now; but I started taking this seriously more over the past month. I see alot of people on here posting their pics about how cut/defined/ripped/shredded.. they look great. But what about people like me that are overweight and strive to have the body that...

mac2118‎, 05-06-2012 07:47 PM
2 Pages
1 2
03-09-2020, 09:25 AM Go to last post
37 5,559

Haws' Log

Haws’ Fat Loss Log Stats Weight: 223.5lb Height: 182cm Bodyfat: 23%?? (this is definitely wrong, if someone wants to estimate this for me, pics below) Goal Weight: 185 Introduction

TheHaws‎, 08-13-2019 08:11 AM
03-06-2020, 08:35 AM Go to last post
12 2,261

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 04:36 PM
7 Pages
1 2 3 4 5 ... 7
03-03-2020, 02:17 PM Go to last post
192 32,309

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