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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

OLD GIT CUT From Fat 320lb to fit 178 back to 254lb new Target 175

Lost 140 pounds a few years ago But!!! Put way to much on Lockdown back and leg problems 4 Operations (my excuses) Have been working out again now for a couple months Home Gym So time to lose some weight Target 8/10% Bodyfat probably around 175lb Start weight 254.4 lb 57 in July

royalmike‎, 07-12-2021 03:33 AM
07-12-2021, 03:33 AM Go to last post
0 1,944

Talking Edward going stronk Log

It's my first time when I post something on this forum/site so I decided to show you (so far) my losing weight journey. I do this for two reasons. The first one is because I am quite proud of what I have achieved so far in this short period (although I know that it's a very very very short period)....

grasufrumosu‎, 06-30-2021 11:51 AM
06-30-2021, 11:51 AM Go to last post
0 1,749

My second major attempt

Hello! Just keeping this for accountability purposes! A little about me: -I'm 33, work early mornings as a weather forecaster (sometimes as early as 3 AM!). Now doing much lifting atm due to Covid and my state/gym not exactly enforcing any mask or social distancing rules. -Following a...

rspinetti‎, 02-07-2021 11:32 AM
2 Pages
1 2
06-12-2021, 04:55 AM Go to last post
39 8,860

My Second Leangains Cut

History 6'1", 42 years old - going on 43 in mid-November - and currently 218.4lbs. I believe I'm around 18% body fat, but please chime in below if my estimate seems off. The results of my first Leangains cut can be found in the top post on this page: here. Life is different now nearly 10 years...

66jzmstr‎, 10-05-2020 10:02 PM
3 Pages
1 2 3
62 12,625

So it begins

Look at this fat ****... Wait that's me?! well **** lockdowns a bitch. Weight: 338lbs Hight: 6'4 Iv got a new physical job and Iv started training full body. I was worse not trained for 6 months and got up to 350lbs, been going for 2 weeks now im really looking forward to seeing my abs......

GutMagic‎, 06-10-2021 01:37 PM
06-10-2021, 01:37 PM Go to last post
0 1,840

Fat loss mission stalled/HELP

Looking for advice. I’ve been working out for years. 42 years old. I’m about 175 and 11-12% body fat. I usually bulk up in winter and try to cut in summer. So I started cutting early may. Im 5’11 and so I figured up my BMR to be around 2500-2700. I started a slight calorie deficit and some...

mchadcota‎, 06-04-2021 11:30 AM
06-04-2021, 12:06 PM Go to last post
1 1,941

DIET/WORKOUT HELP!!! Less than a month until wedding

I am 23 days until my wedding and I am wanting to know what else I can do to get as much muscle definition as I can these last few weeks. I have lost 30 pounds since January and have plateaued this last month at 185. I have eaten around 2,000 calories and above 200 grams of protein for the most...

steepledtrash56‎, 05-20-2021 10:47 AM
05-21-2021, 05:07 AM Go to last post
1 2,033

My weight Loss Log

Hi Guys, Figured i should start a weight lose log to keep my motivation up, Stats at beginning of weight lose: Height - 5ft 8" Weight - 14st 12lbs

GJM753‎, 02-25-2019 07:32 AM
2 Pages
1 2
05-14-2021, 05:45 AM Go to last post
36 9,610

Weight loss feb 2021

I began working out and changed my eating habits I began working out 3-4x times a month and it’s been just shy of completing the 3rd month which will be complete on the 12th I weighed today since I would not see my trainer as we only do 2/week workouts. With this being said today’s weigh in on...

thatnewguy559‎, 05-09-2021 01:06 PM
05-11-2021, 06:09 AM Go to last post
2 2,707

Crutches, Calories and Core. My recovery diary.

You may have seen my previous thread, where I lost a pretty significant amount of weight. I then put two thirds of it back on after depression and injury prevented me working out. I'm back, but with an issue. I've got necrosis in my ankle, so it's pretty badly broken in many places. I've also...

CBRIT89‎, 11-21-2020 11:41 AM
2 Pages
1 2
04-20-2021, 06:35 AM Go to last post
32 7,854

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 12:08 PM
2 Pages
1 2
04-12-2021, 03:33 AM Go to last post
35 14,820

Post Need Advice! Caloric Deficit But Not Losing Weight

Hi all, I’m a 23 year old male and i need help. In March 2020 i was around 297 lbs. Since that time i lost a good amount of weight and I’m now at 250 lbs. This was mostly done with the OMAD diet and on and off exercise. I stopped doing OMAD because it was unrealistic to keep up long term and...

userKSX1LFAN0GM‎, 02-22-2021 02:02 AM
04-11-2021, 05:30 AM Go to last post
2 2,613

Starting my journey from 337.4 lbs to 220lbs! Let's Go!

Hello friends, my name is Trevor from Canada and I am currently 337.4 lbs and I have a goal weight of 220 lbs. I haven't been below 300 since my teens and I'm 33 now. it's now or never. I'm not a social media savant, I don't post daily updates but I decided to document my journey so I can look...

TrevorDaniels‎, 02-21-2021 09:19 PM
04-11-2021, 05:26 AM Go to last post
2 2,581

freeing the little person on the inside 235 -> 195 ~24% BF (current) -> ??? ~10% BF

Me currently at 195, 25 years old, 6' A year and a half ago at my peak size of 235, 24 years old Me at 19, what I'm basically trying to get back to but hopefully with more strength

fuaAAA‎, 04-04-2021 12:29 PM
04-04-2021, 12:29 PM Go to last post
0 1,881

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
7 Pages
1 2 3 4 5 ... 7
03-25-2021, 09:11 AM Go to last post
204 33,372

Getting back into it, starting at 250 with a goal weight of 185 lbs

Been working out on and off for nine years, two years ago I totally fell off the train, and have been lifting on and off for a couple of weeks at a time following an anxiety disorder and just being lazy. I am aware of muscle memory and I still have knowledge about working out, cardio, fat loss,...

Ali136‎, 02-20-2021 11:36 AM
03-21-2021, 07:57 PM Go to last post
1 1,975

Grudgie's road to 10% cut log.

Hello everyone. I want to introduce myself. I am Grudgie. 34 years old. 1.68 cm and I weight now 61,9 kg. I lift now like 5-6 years and do mostly PPL or LPP routine. But since covid-19 I can't go to the gym so I walk now daily like 15.000 - 20.000 steps. My goal this year is to lose weight and...

Grudgie‎, 02-08-2021 06:29 AM
2 Pages
1 2
03-21-2021, 12:56 AM Go to last post
36 6,519

Post From super fat to ...?

Hey guys, first time posting on Bodybuilding forums. During all my 30 years I have struggled with my weight but lately I have reached the 150kg (330.7lbs) mark and have completely ruptured my left quadriceps tendon. So I figured I must do something with my life. This thread is all about it....

Marceloamore‎, 03-20-2021 01:16 PM
03-20-2021, 01:16 PM Go to last post
0 1,477

An Actual "90 day Transformation"... (Belatedly Posted)

Back at the end of March I took a look at myself, how "Meh" I looked and just how much "wheel spinning" I have really been doing fitness wise over the past 4-5 years. I decided to use the "Stay at Home" time to help me focus on finally getting the fat off to the point where I could actually be...

Luclin999‎, 06-17-2020 03:19 PM
2 Pages
1 2
03-16-2021, 02:44 AM Go to last post
54 12,748

Post Losing 100 pounds 278 to 178

I am going to lose the weight. This time I hope I make it.

yosebk‎, 03-04-2021 06:41 PM
03-04-2021, 06:41 PM Go to last post
0 1,425

Metroins Healthy Living Log: version 3

Background: I gained extra bf due to the inability to control my diet, coupled with the inability to go to physical therapy during covid and due to recent injuries, -- right ankle, left bicep, left rotator cuff --. It would have been a wise choice to continue eating healthy but my wife and I...

metroins‎, 01-22-2021 05:01 AM
03-03-2021, 08:06 PM Go to last post
24 3,916

Post My fat loss log

Hello! My name is Trin, I am 14 years old and I am from the United States. I decided to join this forum and create my own fat loss log because I enjoy reading other people’s fat loss log and reading how other people lose weight and I recently built up the motivation to do so myself! When I was...

Calo67x‎, 02-05-2021 01:47 PM
02-22-2021, 12:40 PM Go to last post
2 1,860

My Recomposition to Fruition - Log

I'm going to start an accountability thread. 35 years old in June, 5'9", currently 163 lbs, happily married with two kids A little background: 2017 - April -> 230 lbs (38% BF) -> Ate Mcdonald's everday, no exercise, diet so bad surprised didn't die, yet -> Decided to eat less rice lol (so...

illpinoise‎, 04-05-2019 10:12 AM
3 Pages
1 2 3
02-19-2021, 12:58 PM Go to last post
80 15,882

It's Time

Hello BB, Long time no see. I use to post in the Keto sections many years ago when I was a younger, healthier, fitter man. I'm 30 years old from the UK. I've struggled with my weight my entire adult life, which is really quite painful for me because I used to be such an athletic young man. I...

BigShooter32‎, 02-19-2021 06:40 AM
02-19-2021, 06:41 AM Go to last post
1 1,243

Big Lee's Body Recomp

I hope that my experience can help you, and that you can draw motivation from my notes and pics.

worldwideLA‎, 01-14-2021 04:37 PM
2 Pages
1 2
02-12-2021, 12:58 PM Go to last post
42 4,838

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