Forum: Losing Fat Logs

Lost 140 pounds a few years ago But!!! Put way to much on Lockdown back and leg problems 4 Operations (my excuses) Have been working out again now for a couple months Home Gym So time to lose some weight Target 8/10% Bodyfat probably around 175lb Start weight 254.4 lb 57 in July

Hello! Just keeping this for accountability purposes! A little about me: -I'm 33, work early mornings as a weather forecaster (sometimes as early as 3 AM!). Now doing much lifting atm due to Covid and my state/gym not exactly enforcing any mask or social distancing rules. -Following a...

Looking for advice. I’ve been working out for years. 42 years old. I’m about 175 and 11-12% body fat. I usually bulk up in winter and try to cut in summer. So I started cutting early may. Im 5’11 and so I figured up my BMR to be around 2500-2700. I started a slight calorie deficit and some...

I began working out and changed my eating habits I began working out 3-4x times a month and it’s been just shy of completing the 3rd month which will be complete on the 12th I weighed today since I would not see my trainer as we only do 2/week workouts. With this being said today’s weigh in on...

You may have seen my previous thread, where I lost a pretty significant amount of weight. I then put two thirds of it back on after depression and injury prevented me working out. I'm back, but with an issue. I've got necrosis in my ankle, so it's pretty badly broken in many places. I've also...

Hi all, I’m a 23 year old male and i need help. In March 2020 i was around 297 lbs. Since that time i lost a good amount of weight and I’m now at 250 lbs. This was mostly done with the OMAD diet and on and off exercise. I stopped doing OMAD because it was unrealistic to keep up long term and...

Me currently at 195, 25 years old, 6' A year and a half ago at my peak size of 235, 24 years old Me at 19, what I'm basically trying to get back to but hopefully with more strength

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

Been working out on and off for nine years, two years ago I totally fell off the train, and have been lifting on and off for a couple of weeks at a time following an anxiety disorder and just being lazy. I am aware of muscle memory and I still have knowledge about working out, cardio, fat loss,...

Hello everyone. I want to introduce myself. I am Grudgie. 34 years old. 1.68 cm and I weight now 61,9 kg. I lift now like 5-6 years and do mostly PPL or LPP routine. But since covid-19 I can't go to the gym so I walk now daily like 15.000 - 20.000 steps. My goal this year is to lose weight and...

Hey guys, first time posting on Bodybuilding forums. During all my 30 years I have struggled with my weight but lately I have reached the 150kg (330.7lbs) mark and have completely ruptured my left quadriceps tendon. So I figured I must do something with my life. This thread is all about it....

I am going to lose the weight. This time I hope I make it.

Background: I gained extra bf due to the inability to control my diet, coupled with the inability to go to physical therapy during covid and due to recent injuries, -- right ankle, left bicep, left rotator cuff --. It would have been a wise choice to continue eating healthy but my wife and I...

Hello! My name is Trin, I am 14 years old and I am from the United States. I decided to join this forum and create my own fat loss log because I enjoy reading other people’s fat loss log and reading how other people lose weight and I recently built up the motivation to do so myself! When I was...

Hello BB, Long time no see. I use to post in the Keto sections many years ago when I was a younger, healthier, fitter man. I'm 30 years old from the UK. I've struggled with my weight my entire adult life, which is really quite painful for me because I used to be such an athletic young man. I...

I hope that my experience can help you, and that you can draw motivation from my notes and pics.