Forum: Losing Fat Logs

2 1/2 Monthes ago I was 207 Now im 181 I eat 6 meals a day Monday-Chest/Tri/Abs/Legs cardio (Muscle milk,egg whites,and protein drinks) Tuesday-Back/Shoulders/Bi((Muscle milk,egg whites,and protein drinks) Wed-Rest to let the muscle heals Thursday-Rest to let the muscle heal

Introduction Hey everyone! A little over two years ago, I was seriously overweight. I clocked in around 295 lbs, and stood at 6'. Something had to change, as I was not happy, but too lazy to do anything about it. A friend and I placed a bet on who could be a vegetarian longer, and needless...

Im starting this log to help catalog the progress I make during my transformation. I have currently been training for around 7 weeks. I have been eating around 6 meals aday and have only been lifting with a few spots of cardio. Ok...so..i have seen some progress and it has helped to motivate me...

I'm 6'11" 310 (one week ago) and I am looking to lose 60 pounds (250). This morning I weighed in at 298 after a week of eating healthy and a few days of training. My diet consists mostly of chicken, lean beef, fish, vegetables, some fruits and water. Wish me luck.

I figured I'd need a journal to stay accountabe, writing in at least once a week. Currently I'm at 176 pounds. I'm frustrated. I know that the stomach is the last place to lose fat, but this is such a problem area for me! I look awful in my stomach area, and was completely embarassed when I was...

Hey Guys/Ladies. I'm starting this blog because I am lacking motivation and studies show that blogging your thoughts and daily progression (as well as other's opinons) helps motivate you to lose weight. I used to be 225 and dropped down to 165 about two years ago. It seems that I don't have the...

Hey everyone.... this is my first log so hear me out. Here's some info to let you know where I am thus far.... I'm currently 213-215 during the day. When I started, I was 234. So weightloss has happened. With that being said, I haven't lost this troublesome stomach I have aquired over the years. I...

Hi guys. I decided i should make a log on here so i am more likely to stay with my cut. A good year ago, i was 6' ft and 190 lbs. I was in pretty good shape and was really muscular. I worked out religously. But then i went to college, drank a lot of beer, and ate a lot of fried foods. Most...

lets see if its possible, just a journal for myself, starting pic in my profile, lets see. day 1-- good workout, worked legs and shoulders, couldnt walk after... i ate a bit of icecream =/, and ate like half a slice of pizza hut lol but oh well. no cardio, because i had a trainer and...

Weight 174 lbs. waist: 35 inches. lets see how things look in a week.

OK this will be a thread that I will use for the month of july. I have been working for 2 weeks on a "Biggest Loser Type Idea". I have read the book and will be using some of what they have in there and adding some other stuff to it. If you have not read my regular log I will update you here. I...

To start off I am very dissapointed that I let myself get to where I am. I use to be in good shape then due to a string of very bad luck I let myself go. I was 190 after bootcamp in 1999 now at a 100 pound heavier its time for a BIG change. You can view my starting pic on my bodyspace I posted the...

Alrighty guys I am going to loose 10 pounds in one month before I report back for baseball. I have gained about 7 pounds since coming home from summer. However, at the same time I have added about 10 pounds to all of my maxes in the weight room. Heres the plan: Nutrition: 2000 Calories/day 4-5...

this is my first log for any of my fitness goals, but this will be my hardest challenge yet faced because i have not yet had a definate need to cut. sometime ago i realized that my abs were no more after a few "intense" bulks. so here i am, trying to restore my asthetic physique. during this bulk i...

I decided to make a journal not only to see what input people would give me but to give myself a method to always be able to check back on my journey and make any needed changes for the better to ultimately achieve my goal. So here it goes... Age: 16 Height: 5'8 Body Type: Mesomorph Current...

Hello everybody, I am going to give this fat loss log a try to help keep me motivated and to track my progress. I decided I was sick of trying to do things on my own, and sought the help of the awesome Layne Norton. I have recieved my nutritional plan and am putting things together so I can get...

hey guys, i am 182 pounds 5'7 trying to lose 20 - 25 pounds im gonna have a deficit of 600-800 in my diet and came up with this deit and workout plan 30 mins cardio on stationary bike at medium intensity (150 - 170 hr ) PWO 1 scoop whey 125 calories, 30g protein

After being lazy for the last 5 years of my life, I'm sick and tired of it and I have come here to log my coming transformation. Age: 28 Height: 6' 6" Weight: 290.5lbs Body Fat: 31.5% Body Fat Goal: 10% or so Lean Body Mass Goal: 200lbs Ideal Weight: 231lbs

anybody have a good website that will allow me to count my caliorie intake properly i am trying to take in 1500 to 1700 a day

Thursday, July 5th, 2007 ------------------------------- weight: 264 (a lot of water weight from crap eaten on fourth) 7:15 Wakeup 7:20 Banana 175 7:30 Workout 8:30 Protein Shake 325 11:30 Chicken Wrap 335 1:30 Chicken Wrap 335 3:30 Chicken Breast & Banana 350

I am a 22 year old,5'8'' and 188 pounds male.I had my body fat percentage measured today at my local YMCA using the caliper test.To my surprise,my BFP was only 11.6% although i thought i was around 20% BF.The weird thing is that i barely have any fat around my chest and arms (4-6% only) while all...

I'm following Lyle Mcdonald's revision of the PSMF diet in his book "Rapid Fat loss handbook", which can found on his site- www.bodyrecomposition.com Once I get to 14-15% (as that's the cutoff) I'll begin the UD2.0 diet once again, by Lyle Mcdonald. Start of diet: June 26th Calories allowed...

Well what I'm eating, can anyone tell me if this is good? Morning: Oats Pre workout Protein Shake **WORKOUT BELOW** (thirty seconds of rest every 3 minutes in each boxing workout) 10 jumping jacks then 10 pushups (x3) 3 minutes of round rounds