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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

So this is me

I am 33, I've always been overweight, my dad and all that side of the family is big. I was always teased as a kid, at 20 I was around 200 and i thought that was bad. I weightlifted back then for a good amount of time and loved it. I always have. After getting hooked up with a woman and doing...

dbluegoat‎, 11-07-2008 07:03 PM
29 Pages
1 2 3 4 5 ... 29
02-28-2020, 12:17 PM Go to last post
842 41,945

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-04-2006 11:39 PM
5 Pages
1 2 3 4 5
02-26-2020, 01:36 PM Go to last post
141 29,516

168kg to 100kg - Motivation log : Getting back on that horse

First off, some of you might know me from a couple of years back. I went from ~160kg to ~115kg, and loved every moment. I.. lost my way. I can't make excuses, as every choice I have made over the lasts 4 years getting back to this point has been my own. I obese. I'm lazy. I'm tired. And I'm...

NieKZ‎, 10-14-2018 11:32 PM
2 Pages
1 2
02-25-2020, 02:21 AM Go to last post
32 4,423

Fat loss, damn near obese started 11/22/19

So although this thread is starting on the 1st of the year, I began this process on 11/22 starting at 217.8. As of today I am 202.8. This first post will recount some of how things went. My methods have been 8/16 IF eating mostly protein and vegetables. I am doing an intense group weight training...

Runway37‎, 01-02-2020 05:12 AM
02-19-2020, 05:47 AM Go to last post
8 1,464

Cool JoJo's Bizarre Adventure to get swole.

Intro Hey bros, I've been lurking this section for a few days now. Lots of inspiring content and I'm really excited to start my own journey here. To start off, I would say I had a passion for working out since I was in about 7th grade. I'd go and work out in my cousin's basement a couple days a...

JotaroJoestar‎, 02-12-2020 11:16 AM
02-17-2020, 05:20 PM Go to last post
8 829

Arrow FROM FAT TO FIT: 6 MONTHS : 260lbs to 177lbs {PICS}

Good morning Everyone! Stats: Male 30 years old 177lbs 6 foot tall Since this week marks 24 weeks or pretty close to 6 months, I thought I'd make a thread about the amazing journey I went on and the new lifestyle I have adopted or it has adopted me! haha.

JohnCyr‎, 04-17-2015 04:45 AM
10 Pages
1 2 3 4 5 ... 10
02-17-2020, 08:14 AM Go to last post
281 57,090

Looking like ****

At 230 i had abs but after i overbulked for football and powerlifting i went to cut and now I'm a 220 look like **** i need help

Fat04stomach‎, 02-16-2020 06:22 AM
02-16-2020, 06:22 AM Go to last post
0 419

Thumbs up Losing fat log- step #1 done

Hi everybody. 25 years old. 175 cm. This is my progress ... I can say that this is the result from changing my lifestyle: no sugar, no bread, no pasta but keeping 1.5% fat milk (500ml / day: and yep, it's possible), no junks, no cola. In general, I am on a low-carb lifestyle (excepting, as I...

AndreiCutting‎, 02-14-2020 05:11 AM
02-14-2020, 06:07 AM Go to last post
1 309

Unhappy I think my abs are fading. Help (Photos)

I have been waking up bloated and it has been getting more difficult to flex. I used to have abs when i was not flexing and now I only have two if I flex and none if I dont. I haven’t stopped working. What could be happening to me? The photo is in my dashboard and it is of me not flexing in...

Guy24‎, 02-11-2020 12:41 AM
02-11-2020, 01:00 AM Go to last post
1 419

Fighting for my life!

Hi, I'm Stefan, 33 yrs old, based in Germany. I was always a chubby guy, but turned fat when i began to work and didn't get as much activities in anymore. This turned into severe obesity in the last 6 years. I gained almost 40 kilograms from an already high weight, touching almost 170kg. ...

estikei‎, 10-07-2019 01:18 AM
02-09-2020, 11:38 AM Go to last post
16 2,396

My fight against MS!

Cliffs: Started working out and lost 15 lbs August 2011 had weird medical problems Oct 2011 DX with MS Gained 15 lbs back Lost a ton of muscle Must get strong and lose weight before next MS episode How? Eat right and work out

kjj325‎, 12-20-2011 08:36 AM
4 Pages
1 2 3 4
02-01-2020, 04:43 AM Go to last post
94 5,659

logs for third 30 day drastic cut program (January 2019) with lots of cardio

By popular request I am putting some logs here. I don't want to necessarily spam this page daily, so I made a google sheet where I track some of my information: ...

peterm28‎, 12-31-2019 09:12 AM
01-30-2020, 07:20 AM Go to last post
2 837

Post my recomp accountability thread

i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to i've been bulking which is easy but ive also gained some weight over the past year or so. i'm...

jbliss15‎, 10-10-2018 03:53 PM
6 Pages
1 2 3 4 5 ... 6
01-28-2020, 07:28 AM Go to last post
163 16,793

2020 - Mike's Weight Loss Journal

Journal Entry Thursday, January 2nd, 2020 Hi All. I have been around these forums for a long time (even before this username) and well maybe this will finally be the time I get it right. I hit my highest weight in July of 2019, a whopping 385 lbs. It was a mental issue being that heavy as...

StrivenMike‎, 01-02-2020 07:07 AM
01-27-2020, 06:07 AM Go to last post
4 868

1 year transformation log

It is that wonderful time of the year to set a change your lifestyle goal. It is for me anyhow. I had some successes and some big failures on this forum over the years, one thing I learned though - shortcuts don't work. Going with the standard 2lbs per week weight loss and I have hired a...

Sarumyan‎, 11-11-2019 02:48 AM
3 Pages
1 2 3
01-23-2020, 06:40 AM Go to last post
79 8,341

Girl Getting Gunz, It's Time to Get Fit Log!

The last few years have been a whirlwind for me. I got really fit, and then got a hernia. I had hernia surgery and then jacket up my feet/ankles. Now I'm here 5'8" 245lbs with a case of PTSD, anxiety, planters factious and a hunger to be better. My goal it to take it one day and one...

myrenga‎, 01-19-2020 03:53 PM
01-21-2020, 06:35 AM Go to last post
1 497

My Fat Loss Journey

I wanted to share my current weight loss/fitness journey with everybod. As a little background, I was fortunate to play minor and college league baseball, so as I went through my early 20's I was always in awesome shape. I was kind of a gym rat and even after games would be in the weight room....

CelticBuilder‎, 01-17-2020 10:26 AM
01-19-2020, 06:45 AM Go to last post
2 679

Post SpeculatorSam's Recomp Journal

Alright, so I've been strength training again for 7 months now. I didn't log my training earlier because I didn't discover this website and forum until just recently I'll post a brief summary of my trying again. Starting Stats: 201lb at like 32-35% as a 5'7.5" dood. with a 42in. waist. Don't...

SpeculatorSam‎, 01-03-2019 07:20 AM
2 Pages
1 2
01-13-2020, 07:13 PM Go to last post
32 5,613

I don't wanna...

but I know I gotta. Dear diary, been in free fall for too long. Trying again to exert some control here while everything feels out of control and bleak. Knew I was up 5 pounds or so. Bought scales and a food scale. Stocked up on some meat and veggies. Depressed and no motivation in the...

katya422‎, 01-04-2020 07:36 AM
01-11-2020, 07:55 AM Go to last post
2 555

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 02:39 PM
43 Pages
1 2 3 4 5 ... 43
01-08-2020, 03:20 AM Go to last post
1,277 129,465

2020 Weight loss log - Nelly

**Deleted my other thread as I put it in the wrong section** At it again... finally. Wanted to make a thread for my personal public tracking and add some additional skin to the game for when I may start to lose motivation. 7 Years ago I went from 240ish around 35%BF down to 185lbs low teen...

Nelly87‎, 01-02-2020 02:18 PM
01-02-2020, 02:18 PM Go to last post
0 472

My 4 month transformation

8/22: 207lbs 9/22: 185lbs 10/22: 170.6lbs 11/22: 164lbs 12/22: 155lbs A little bit fast in the first couple months but I was in a rush to lose fat, didnt care about ending up skinny- its a better starting point to add quality mass anyways and it beats being 25+% body fat by a mile. I was...

danny287‎, 12-30-2019 11:09 PM
12-30-2019, 11:09 PM Go to last post
0 663

Cool john_henry’s fat loss log, or “have you tried trying?”

Hey community, long time lurker and I need a place to focus long-term on weight loss / recomp so here I am. Current stats: 116kg, just shy of 40% bf. Mid thirties male, always been obese and more or less sedentary. More active now than ever but eating to make up for it. I’ve been lifting...

john_henry‎, 08-17-2019 03:54 AM
12-29-2019, 04:46 AM Go to last post
8 1,749

Thumbs up Ready to get my body back

Male Age:36 Height: 1.72m (manlet status confirmed) Weight: 84kg I've been overweight before and lost the weight through hard work and discipline. What I remember from that time is feeling complete awe at what my body could accomplish. I mean think about it, no matter how impressive your...

SentientTank‎, 12-25-2019 01:55 PM
12-27-2019, 12:04 PM Go to last post
2 608

moreTvicar Transformation Log

26th December 2019 Another year gone. Another 10lbs on. Another year wasted. Yet again feeling like ****: terrible mood - not dealing with stress - no sex drive - energy levels really low & Liverpool look likely to win the Premier League 😩 Home blood test from Superdrug Online tomorrow. Don’t...

moreTvicar‎, 12-26-2019 01:07 PM
12-27-2019, 06:33 AM Go to last post
1 459

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