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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!


As a young man, I called myself fat, believed myself to be fat, and treated myself as someone who was too fat to even try. I was slightly overweight, basically just a tiny bit fatter than chubby. I could have easily lost the weight with mild cardio. In my mid 20's I bloomed up and became ACTUALLY...

UnrulyFetus‎, 08-17-2020 05:12 PM
08-17-2020, 05:49 PM Go to last post
3 536

Let’s try this again? My log.

2018 had been a difficult year, my self confidence dropped to an all time low. It’s to the point where my relationship suffers as I can’t stand my beautiful fiancé to see what I’ve become. I keep a shirt by the bed so when I get up there’s no chance she will see the weight I’ve gained (This is...

sdriz‎, 01-02-2019 05:31 AM
08-12-2020, 12:51 PM Go to last post
25 2,742

Talking Count down to new year

hi I'm at the start of my journey to get into the best shape of my life. Im 35 and have had a rough year with long term health issues ( not weight related). I've recently lost 4kg and would like to get down to 75kg im currently at 92.5kg. I now train 3-4 times a week in the gym and on my rest...

cardiaccharlie‎, 08-05-2020 11:40 AM
08-10-2020, 03:37 PM Go to last post
3 489

Apollo's Triumph

As Australia moved into its first lockdown for COVID-19, I promised myself that I would get my weight to under the 110 kg mark. From 116 kgs I introduced OMAD and calorie counting. It felt great and after a number of weeks the lowest I got to was 111.2kgs. The isolation blues shortly got the...

ApolloTheHealer‎, 08-09-2020 05:59 AM
08-10-2020, 01:34 AM Go to last post
1 345

HangUp's Skinny fat log

I've decided to make an attempt to make myself skinnier. Currently chubby or "skinny fat". So this journal is about my progress and a way for me to keep track of myself. Current Weight & Height: Metric; 90.8 KG 190 CM Imperial;

HangUp‎, 07-19-2020 05:23 PM
08-03-2020, 03:44 AM Go to last post
1 565

Happy Birthday - Now Get To Work!

It's my birthday today. Over 50. Weighed 180 lbs and 22% body fat. I am committed to get into the best shape of my life. To accomplish this I need to and will increase my workout intensity and frequency. My goal is to get to 170 lbs and <20% body fat by the end of July. That's milestone 1. ...

Barcelona2020‎, 07-04-2020 05:10 PM
07-07-2020, 05:09 AM Go to last post
7 853

Restarting a journey... From 171kg to a healthy life

I've made a couple of threads on this forum over the last couple of years (from 2013 onwards), some with better success than others. Today I sit at a whopping 171kg at 27 years of age. I've never been a "regular" size individual, nevermind an athlete. I've lifted in the gym over the years...

NieKZ‎, 05-26-2020 06:01 AM
07-01-2020, 07:17 AM Go to last post
16 1,641

80day fat loss journey till wedding

hey guys, new here and thought about making a log. I was 96kg at my heaviest when covid19 started. Made a push towards 89kg and now 3 weeks stable but also my fault cause diet lacked these last 3 weeks but now slowly getting there again My skinniest was 70kg 6years ago after that, injuries +...

IndominusXCI‎, 06-24-2020 04:33 AM
07-01-2020, 02:52 AM Go to last post
13 1,073

Ready to find my old self

Hi all, I've just created an account to keep myself well...accountable. I have completely let myself go over the past few years and am sick of feeling sorry for myself and eating my feelings. I basically had a huge transformation about 7 years ago. I lost 20 kgs and went from 80kg to 60kg. I...

ChanelVal‎, 06-09-2020 07:56 AM
06-30-2020, 10:40 AM Go to last post
1 554

Smile Lyle Ultimate Diet 2.0 Log

So I have finished the first phase of my diet (mid Feb to mid May). My weight went from 79.6kg to 74.3kg as of today. that's 5.3kg in 9 weeks (I had 2 weeks diet break beginning of April, and then another week at maintenance because of mental fatigue). I have posted the results below, not sure not...

cuong2991‎, 05-18-2020 11:58 PM
06-26-2020, 10:12 PM Go to last post
8 1,083

My fat loss - 10 kg down, more to go

Hello everyone, this is my story. 29 yrs, 203 cm tall. Used to train basketball in high school, I was very fit then, 95-98 kg. In college gained a lot of weight, 15 kg in three years, but then I joined a gym and droped from 110 kg to 95 kg in 3.5 months with lots of training and dieting....

pergol‎, 06-30-2019 10:50 AM
06-23-2020, 12:56 PM Go to last post
16 3,621

Rebuilt3’s bumpy road log

Starting my new thread today, gonna attempt to cut down. Last time I tried I noticed my weight fluctuating and it was throwing me off. Currently I have a new weigh scale. Right now with my home workouts I’m gonna focus on body weight strength training and conditioning drills, plus lots of...

Rebuilt3‎, 05-17-2020 05:05 AM
06-22-2020, 08:37 AM Go to last post
12 1,278


Day 1(June 2): Next Goal: 140lbs by August 1 Current Weight: 154.8lbs(14.8lb until goal) Estimated BF: 20%

HotDogManB‎, 06-02-2020 12:19 PM
06-18-2020, 06:36 AM Go to last post
10 979

Long term log

Here we go again! I have started multiple logs at this forum (been struggling with obesity over the years). Some succesful, mostly not. I am working with a nutritionist and a personal trainer now and would like to keep this log to stay accountable. No big plans, except to change my...

Sarumyan‎, 06-16-2020 05:04 PM
06-16-2020, 05:04 PM Go to last post
0 278

Post I need some advice.

My name is Andrew, i'm 20, 6'6, and Average in weight about 210. I have always admired in shape people, and have always wanted that. my father wants to do the Spartan Race next year and ive just started the NASM course for personal training, But i feel like i need help myself getting on this...

LoLyOuRtAlL‎, 05-30-2020 03:40 AM
05-30-2020, 03:49 AM Go to last post
1 434

340lbs to 220lbs [✔], new goal of 235lbs to 200lbs

I've had some logs here before that have never gone exactly according to plan, but I'm happy to say that there has been a downward trend in my weight over the last few years. This forum's resources for fitness, fat loss, weight lifting, and nutrition have been hugely helpful on my journey. Even...

CollinW15‎, 05-17-2020 12:20 PM
05-28-2020, 11:52 AM Go to last post
4 739

My Journey - Started 7th April

Hi all 32 years young Based in UK looking for advice. Currently eating 2,250 calories a day and tracking through MFP.. weighing everything and tracking anything entered my mouth. Not eating junk food, getting in 2L water a day and general multi vits / cod liver oil Doing 3-4 walks and...

domduv87‎, 05-08-2020 03:45 AM
05-25-2020, 07:29 AM Go to last post
5 606

JohnCyr's 2019 Transformation

Hello Everyone. I figured I would make myself another thread for my current transformation. Some of you may remember me from my 2014-2015 fat loss journey where I had went from 260lbs to 170 and under 10% bf. (thread can be found here: )....

JohnCyr‎, 11-07-2019 08:00 AM
2 Pages
1 2
05-15-2020, 05:28 AM Go to last post
46 7,468

Former College Athlete to Dad Bod and Back

Hey ya'll, I'm a former (briefly) college athlete who used to be extremely into health and fitness and for the last few years I've stopped working out. I don't really have that much weight to lose, but I've definitely gained a bit of a beer gut and my muscles are nowhere near as defined as they...

texag20181‎, 05-09-2020 05:47 PM
05-09-2020, 05:47 PM Go to last post
0 379

Fat loss journal

Hi! My name is Alex and i`m 31 years old. All my life i had weight problems. I couldn`t maintain a low weight. I could go for a diet lose weight and after that put everything back on. Now i have about 110 kg at 1.78 cm height, and i feel like i lost the will to get back on track. I`m hoping...

lxu46‎, 05-09-2020 05:27 PM
05-09-2020, 05:27 PM Go to last post
0 334

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 01:34 PM
7 Pages
1 2 3 4 5 ... 7
05-01-2020, 06:54 PM Go to last post
201 20,889

My Journey from 325 to 248 pounds

1 year almost to the date I started this journey. Hardest part is the mental side and trying to be as consistent as possible. Not letting a bad day become 2 then 3. My programs have bounced all around. My workout log looks a bit bipolar! The biggest difference has been when I started to...

jdcoughlan33‎, 04-28-2020 07:30 PM
04-28-2020, 07:30 PM Go to last post
0 453

Cool Please help me lose weight

Hello people. I want to lose some weight. I don't know how though. I weigh in at around 255 pounds. I'm 15 years old and obese. I'm depressed about my weight most of the time. I know I will die early and won't get to do what I want to do in life. Please help me. I would appreciate it greatly!!!

Yunoku‎, 04-28-2020 04:52 PM
04-28-2020, 04:52 PM Go to last post
0 359

Is Cutting During Coronavirus a bad Idea?

Hello Peeps, All the videos we see online these days refer to maintaining muscle mass during gym closures, but nobody really mentions what to do if we want to burn some fat and not wither away. I was bulking all winter and now I want to burn some fat and improve my fitness as I am about 180 LBS...

IliasDellis‎, 04-10-2020 09:10 AM
04-10-2020, 09:11 AM Go to last post
1 461

Question Help what should i do?

Hello everyone i am 23 years old and i am 393 currently I have weighed over four hundred pounds before I have currently lost in the last month almost 30 pounds.I am wanting more! please help me find more ways to lose weight with cardio + weights i want to be 220 and feeling great .What are more...

Fattofitandsexy‎, 02-19-2020 09:10 PM
04-09-2020, 02:12 PM Go to last post
1 768

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