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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Weight loss journey log

I am making this post to hold myself accountable. I have made a few posts but I am wanting to condense it down to one location. My Goals: Post daily to hold myself accountable whether it's the machines I used or how I am feeling if I don't work out. Lose at least 150lbs. I am going to try to...

LifeGoalsAhead‎, 09-05-2020 10:33 AM
09-14-2020, 04:30 AM Go to last post
12 935

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 09:51 AM
2 Pages
1 2
09-08-2020, 07:33 AM Go to last post
41 7,824

Working Toward My Body {Starting - 330lb/35%BF}{Goal - 170lb/8%BF}

So here I am; 18 years old and 330 pounds. It's hard to admit I have a serious problem. I'm going to change for my health and because I want to look good. I may have a bunch of loose skin when when I start loosing some major weight, but oh well. GOALS- Long term- +Lose 101lb by 2020...

ThatMountainGuy‎, 01-18-2016 10:01 PM
09-07-2020, 04:39 AM Go to last post
26 2,930

Day 1 weight loss journey

So over the past 5 days I have been working out slowly and spending time getting all the basic forms, learning to use the machines and to bring my stamina up slowly. Today marks day 1 of the actual workout. Day 1: 5 minutes of stretching 6:29 minutes of rowing - 1017 meters 20 minutes on the...

LifeGoalsAhead‎, 09-04-2020 12:40 AM
09-05-2020, 10:24 AM Go to last post
2 817

Post One year log

I’m 5 feet 10.5 inches tall, age 42. I decided to lose weight one year ago at 203 lbs (probably more like 208 lbs max) in September, 2019, and as of this morning, I’m at 143.5 lbs. The chart in my bodyspace shows two “legs” of this journey: first was simply mild caloric deficit between September...

Accordster‎, 08-31-2020 06:26 PM
08-31-2020, 06:26 PM Go to last post
0 411

One year to get Army ready

Never done anything like this before so here goes. I'm 22 and in my last year of what's left of college these days. I study foreign policy, and my army intelligence officer roommate opened my eyes to becoming a soldier, enlisting army intel after graduation to get my clearance. And I think I want...

SkyKing191‎, 08-30-2020 10:23 PM
08-30-2020, 10:23 PM Go to last post
0 417

Striation's "finally going to get ripped!" log

So, I am getting almost zero support on my log in the nutrition log forum so since I am trying to lose fat I figured I would post it here. If a mod wants to delete the one on the nutrition forum that is fine. If not I will simply copy paste my updates on both. Anyways. I am 30 and I have never had...

Striation‎, 01-29-2012 04:01 AM
10 Pages
1 2 3 4 5 ... 10
08-28-2020, 08:35 PM Go to last post
294 36,813

Bucket List Body Before 50. (9 months)

As part of my 50 Before 50 Bucket List, it's to get the best body of my life (physically and mentally), which includes increased strength, and endurance, and body fat percentage at 18-20. Starting this log for a place to document and vent, and primarily for accountability and much needed...

Blondee06034‎, 08-26-2020 04:49 AM
08-26-2020, 04:49 AM Go to last post
0 457

Mommy Tries Again

I have been struggling with my weight for years. The only thing I have ever stuck to is bodybuilding and clean eating. I eventually want to compete in a bodybuilding competition.

Supermusclemom‎, 08-25-2020 10:49 PM
08-25-2020, 10:49 PM Go to last post
0 362


As a young man, I called myself fat, believed myself to be fat, and treated myself as someone who was too fat to even try. I was slightly overweight, basically just a tiny bit fatter than chubby. I could have easily lost the weight with mild cardio. In my mid 20's I bloomed up and became ACTUALLY...

UnrulyFetus‎, 08-17-2020 05:12 PM
08-17-2020, 05:49 PM Go to last post
3 551

Let’s try this again? My log.

2018 had been a difficult year, my self confidence dropped to an all time low. It’s to the point where my relationship suffers as I can’t stand my beautiful fiancé to see what I’ve become. I keep a shirt by the bed so when I get up there’s no chance she will see the weight I’ve gained (This is...

sdriz‎, 01-02-2019 05:31 AM
08-12-2020, 12:51 PM Go to last post
25 2,789

Talking Count down to new year

hi I'm at the start of my journey to get into the best shape of my life. Im 35 and have had a rough year with long term health issues ( not weight related). I've recently lost 4kg and would like to get down to 75kg im currently at 92.5kg. I now train 3-4 times a week in the gym and on my rest...

cardiaccharlie‎, 08-05-2020 11:40 AM
08-10-2020, 03:37 PM Go to last post
3 499

Apollo's Triumph

As Australia moved into its first lockdown for COVID-19, I promised myself that I would get my weight to under the 110 kg mark. From 116 kgs I introduced OMAD and calorie counting. It felt great and after a number of weeks the lowest I got to was 111.2kgs. The isolation blues shortly got the...

ApolloTheHealer‎, 08-09-2020 05:59 AM
08-10-2020, 01:34 AM Go to last post
1 352

HangUp's Skinny fat log

I've decided to make an attempt to make myself skinnier. Currently chubby or "skinny fat". So this journal is about my progress and a way for me to keep track of myself. Current Weight & Height: Metric; 90.8 KG 190 CM Imperial;

HangUp‎, 07-19-2020 05:23 PM
08-03-2020, 03:44 AM Go to last post
1 576

Happy Birthday - Now Get To Work!

It's my birthday today. Over 50. Weighed 180 lbs and 22% body fat. I am committed to get into the best shape of my life. To accomplish this I need to and will increase my workout intensity and frequency. My goal is to get to 170 lbs and <20% body fat by the end of July. That's milestone 1. ...

Barcelona2020‎, 07-04-2020 05:10 PM
07-07-2020, 05:09 AM Go to last post
7 883

Restarting a journey... From 171kg to a healthy life

I've made a couple of threads on this forum over the last couple of years (from 2013 onwards), some with better success than others. Today I sit at a whopping 171kg at 27 years of age. I've never been a "regular" size individual, nevermind an athlete. I've lifted in the gym over the years...

NieKZ‎, 05-26-2020 06:01 AM
07-01-2020, 07:17 AM Go to last post
16 1,689

80day fat loss journey till wedding

hey guys, new here and thought about making a log. I was 96kg at my heaviest when covid19 started. Made a push towards 89kg and now 3 weeks stable but also my fault cause diet lacked these last 3 weeks but now slowly getting there again My skinniest was 70kg 6years ago after that, injuries +...

IndominusXCI‎, 06-24-2020 04:33 AM
07-01-2020, 02:52 AM Go to last post
13 1,097

Ready to find my old self

Hi all, I've just created an account to keep myself well...accountable. I have completely let myself go over the past few years and am sick of feeling sorry for myself and eating my feelings. I basically had a huge transformation about 7 years ago. I lost 20 kgs and went from 80kg to 60kg. I...

ChanelVal‎, 06-09-2020 07:56 AM
06-30-2020, 10:40 AM Go to last post
1 574

Smile Lyle Ultimate Diet 2.0 Log

So I have finished the first phase of my diet (mid Feb to mid May). My weight went from 79.6kg to 74.3kg as of today. that's 5.3kg in 9 weeks (I had 2 weeks diet break beginning of April, and then another week at maintenance because of mental fatigue). I have posted the results below, not sure not...

cuong2991‎, 05-18-2020 11:58 PM
06-26-2020, 10:12 PM Go to last post
8 1,098

My fat loss - 10 kg down, more to go

Hello everyone, this is my story. 29 yrs, 203 cm tall. Used to train basketball in high school, I was very fit then, 95-98 kg. In college gained a lot of weight, 15 kg in three years, but then I joined a gym and droped from 110 kg to 95 kg in 3.5 months with lots of training and dieting....

pergol‎, 06-30-2019 10:50 AM
06-23-2020, 12:56 PM Go to last post
16 3,683

Rebuilt3’s bumpy road log

Starting my new thread today, gonna attempt to cut down. Last time I tried I noticed my weight fluctuating and it was throwing me off. Currently I have a new weigh scale. Right now with my home workouts I’m gonna focus on body weight strength training and conditioning drills, plus lots of...

Rebuilt3‎, 05-17-2020 05:05 AM
06-22-2020, 08:37 AM Go to last post
12 1,319


Day 1(June 2): Next Goal: 140lbs by August 1 Current Weight: 154.8lbs(14.8lb until goal) Estimated BF: 20%

HotDogManB‎, 06-02-2020 12:19 PM
06-18-2020, 06:36 AM Go to last post
10 1,004

Long term log

Here we go again! I have started multiple logs at this forum (been struggling with obesity over the years). Some succesful, mostly not. I am working with a nutritionist and a personal trainer now and would like to keep this log to stay accountable. No big plans, except to change my...

Sarumyan‎, 06-16-2020 05:04 PM
06-16-2020, 05:04 PM Go to last post
0 285

Post I need some advice.

My name is Andrew, i'm 20, 6'6, and Average in weight about 210. I have always admired in shape people, and have always wanted that. my father wants to do the Spartan Race next year and ive just started the NASM course for personal training, But i feel like i need help myself getting on this...

LoLyOuRtAlL‎, 05-30-2020 03:40 AM
05-30-2020, 03:49 AM Go to last post
1 443

340lbs to 220lbs [✔], new goal of 235lbs to 200lbs

I've had some logs here before that have never gone exactly according to plan, but I'm happy to say that there has been a downward trend in my weight over the last few years. This forum's resources for fitness, fat loss, weight lifting, and nutrition have been hugely helpful on my journey. Even...

CollinW15‎, 05-17-2020 12:20 PM
05-28-2020, 11:52 AM Go to last post
4 753

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