Forum: Losing Fat Logs

I am making this post to hold myself accountable. I have made a few posts but I am wanting to condense it down to one location. My Goals: Post daily to hold myself accountable whether it's the machines I used or how I am feeling if I don't work out. Lose at least 150lbs. I am going to try to...

So here I am; 18 years old and 330 pounds. It's hard to admit I have a serious problem. I'm going to change for my health and because I want to look good. I may have a bunch of loose skin when when I start loosing some major weight, but oh well. GOALS- Long term- +Lose 101lb by 2020...

So over the past 5 days I have been working out slowly and spending time getting all the basic forms, learning to use the machines and to bring my stamina up slowly. Today marks day 1 of the actual workout. Day 1: 5 minutes of stretching 6:29 minutes of rowing - 1017 meters 20 minutes on the...

I’m 5 feet 10.5 inches tall, age 42. I decided to lose weight one year ago at 203 lbs (probably more like 208 lbs max) in September, 2019, and as of this morning, I’m at 143.5 lbs. The chart in my bodyspace shows two “legs” of this journey: first was simply mild caloric deficit between September...

Never done anything like this before so here goes. I'm 22 and in my last year of what's left of college these days. I study foreign policy, and my army intelligence officer roommate opened my eyes to becoming a soldier, enlisting army intel after graduation to get my clearance. And I think I want...

As part of my 50 Before 50 Bucket List, it's to get the best body of my life (physically and mentally), which includes increased strength, and endurance, and body fat percentage at 18-20. Starting this log for a place to document and vent, and primarily for accountability and much needed...

I have been struggling with my weight for years. The only thing I have ever stuck to is bodybuilding and clean eating. I eventually want to compete in a bodybuilding competition.

2018 had been a difficult year, my self confidence dropped to an all time low. It’s to the point where my relationship suffers as I can’t stand my beautiful fiancé to see what I’ve become. I keep a shirt by the bed so when I get up there’s no chance she will see the weight I’ve gained (This is...

hi I'm at the start of my journey to get into the best shape of my life. Im 35 and have had a rough year with long term health issues ( not weight related). I've recently lost 4kg and would like to get down to 75kg im currently at 92.5kg. I now train 3-4 times a week in the gym and on my rest...

As Australia moved into its first lockdown for COVID-19, I promised myself that I would get my weight to under the 110 kg mark. From 116 kgs I introduced OMAD and calorie counting. It felt great and after a number of weeks the lowest I got to was 111.2kgs. The isolation blues shortly got the...

I've decided to make an attempt to make myself skinnier. Currently chubby or "skinny fat". So this journal is about my progress and a way for me to keep track of myself. Current Weight & Height: Metric; 90.8 KG 190 CM Imperial;

It's my birthday today. Over 50. Weighed 180 lbs and 22% body fat. I am committed to get into the best shape of my life. To accomplish this I need to and will increase my workout intensity and frequency. My goal is to get to 170 lbs and <20% body fat by the end of July. That's milestone 1. ...

hey guys, new here and thought about making a log. I was 96kg at my heaviest when covid19 started. Made a push towards 89kg and now 3 weeks stable but also my fault cause diet lacked these last 3 weeks but now slowly getting there again My skinniest was 70kg 6years ago after that, injuries +...

Hello everyone, this is my story. 29 yrs, 203 cm tall. Used to train basketball in high school, I was very fit then, 95-98 kg. In college gained a lot of weight, 15 kg in three years, but then I joined a gym and droped from 110 kg to 95 kg in 3.5 months with lots of training and dieting....

Starting my new thread today, gonna attempt to cut down. Last time I tried I noticed my weight fluctuating and it was throwing me off. Currently I have a new weigh scale. Right now with my home workouts I’m gonna focus on body weight strength training and conditioning drills, plus lots of...

Day 1(June 2): Next Goal: 140lbs by August 1 Current Weight: 154.8lbs(14.8lb until goal) Estimated BF: 20%

My name is Andrew, i'm 20, 6'6, and Average in weight about 210. I have always admired in shape people, and have always wanted that. my father wants to do the Spartan Race next year and ive just started the NASM course for personal training, But i feel like i need help myself getting on this...

I've had some logs here before that have never gone exactly according to plan, but I'm happy to say that there has been a downward trend in my weight over the last few years. This forum's resources for fitness, fat loss, weight lifting, and nutrition have been hugely helpful on my journey. Even...