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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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Striation's "finally going to get ripped!" log So, I am getting almost zero support on my log in the nutrition log forum so since I am trying to lose fat I figured I would post it here. If a mod wants to delete the one on the nutrition forum that is fine. If not I will simply copy paste my updates on both. Anyways. I am 30 and I have never had... Striation‎, 01-29-2012 03:01 AM 10 Pages • 1 2 3 4 5 ... 10	Last Post By Striation View Profile View Forum Posts 08-28-2020, 07:35 PM	294	45,883
I Suck at Cutting GOALS: Weight: 185 lbs Bodyfat: 10-12% Current Weight: 210 lbs Bodyfat: 22-24% Diet: -keep carbs low for 4-5 days a week. -Eat at least 200g protein a day. BIGrob84‎, 01-09-2012 03:11 PM 21 Pages • 1 2 3 4 5 ... 21	Last Post By BIGrob84 View Profile View Forum Posts 12-06-2013, 09:35 AM	629	45,098
2007 Cutting Contest (January 1,07-May28,07) I chose May 28,2007 as the end day, since that is when the swimming pools open. also, 5 months, is enough time to cut some serious bodyfat Anybody up for this contest?? here is my starting photos and stats: http://forum.bodybuilding.com/showthread.php?t=998689 new2lifting‎, 12-27-2006 06:59 AM 25 Pages • 1 2 3 4 5 ... 25	Last Post By Thrilainvanila View Profile View Forum Posts 10-12-2015, 11:37 AM	729	44,725
RFL/PSMF 6 Weeks Log After a fail attempt at PSMF last month, I have decided to make an another PSMF try. This time everything has been sorted out like good quality multivitamins and electrolyte supplements. I will do a RLF (modified PSMF) for 4 weeks. Category: II Goal Kcals: 1,154 Protein Required: 219 ... n4pst3rCOD‎, 09-06-2015 10:52 PM 3 Pages • 1 2 3	Last Post By n4pst3rCOD View Profile View Forum Posts 10-12-2015, 08:01 AM	64	44,536
Slow and Steady- My Road to 10% body fat Hello everyone. I was on a 12 week cut recently and only lost around 10 pounds. I took a week off and started again today. This log is to keep me accountable as I gained some weight back through cheating. Stats (as of last Saturday): Height: 5'5" Weight: 164.3 lbs Waist: 33.5 inches Plan:... ShivaIncarnate‎, 04-12-2015 03:59 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By ShivaIncarnate View Profile View Forum Posts 05-25-2016, 01:17 AM	337	44,142
Operation dream barbie part 2 So I started on my first transformation December 6, 2010 finishing my own personal 90 day challenge yesterday March 7, 2011. (http://forum.bodybuilding.com/showthread.php?t=129732833) I learned so much on the way but I still haven't acheived my personal best so here goes another 12 week... BellaValerina‎, 03-08-2011 07:28 AM 37 Pages • 1 2 3 4 5 ... 37	Last Post By elaina08 View Profile View Forum Posts 06-14-2011, 06:16 AM	1,101	44,044
Teenager pushes for a sixpack and teardrop! Introduction Hey guys. I'm a 16 year old that has always been fat, typical endo body. I have been lifting for a bit over a year now, did crosscountry and swimming before that. I am very impatient, which has lead to many cut/bulk cycles for only a month or two at a time, not letting me see... ViktorM‎, 02-22-2010 04:56 AM 14 Pages • 1 2 3 4 5 ... 14	Last Post By CaptainQ View Profile View Forum Posts 05-15-2012, 01:55 PM	398	43,242
90 days to lose 75 pounds - Morbidly Obese to Fit Transformation I am going to take a multifaceted approach to losing fat. I always vowed that by age 30, I would in shape and healthy. Starting with a PSMF diet, with aggressive exercise and CBT. I have attempted to lose weight in the past, but this time it’s different. I have been heavy since age 5 and obese... markprivinius‎, 06-06-2014 08:25 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By markprivinius View Profile View Forum Posts Visit Homepage 08-01-2014, 08:09 AM	304	42,658
560 lb man fat loss log So I started to cut j food out 2 weeks ago and feel real good now,I want to get down to 130kg(286 lb) I'am 37 in good health no known medical problems except for being on anti-psychotic drugs and my obese self. I use to be fit at 18 then was beaten up by a gang and all the weight started to pile... wilsonthecat‎, 06-03-2014 05:38 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By wilsonthecat View Profile View Forum Posts 04-01-2016, 11:38 PM	424	40,419
My Journal It wasn't that long ago (december 2006) and I literally was eating myself to death. Why did I decide to change? I had set my mind on many different goals throughout my life, from owning a nice car, to graduating college and I had succeeded, yet I still found myself unhappy. I needed more. I looked... TheKansan‎, 05-05-2007 11:00 AM 35 Pages • 1 2 3 4 5 ... 35	Last Post By TheKansan View Profile View Forum Posts 03-25-2008, 03:38 PM	1,033	40,414
Eat Less , Lift more Stats AGE: 20 Starting Weight: 113.3 kgs Height: 5'10 Starting Date: 4.4.11 Short term goal: 4.25.11 - 109 kg Long Term goal: 2.8.11- 95 kg Water Per day goal: 2 litres Calorie intake:2300 daveel‎, 04-05-2011 09:29 PM 18 Pages • 1 2 3 4 5 ... 18	Last Post By daveel View Profile View Forum Posts 11-06-2012, 04:04 PM	529	40,151
Velocity Diet (Again) - From 230 to ? Well, I've been spinning my wheels for months and I'm sick of it. Weight is up some days and down others. Seems that recently it has been spending a lot more time going up then going down like it should be. I'll probably get a lot of criticism for this doing this diet yet again, but at this... TheNormalMan‎, 07-29-2012 09:47 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By Superbro69 View Profile View Forum Posts 02-18-2016, 04:17 AM	206	40,054
Accountability. The Time Is Now... 4 years later...I'm back! So much has changed since I've last logged. Even though it's somewhat time intensive, I'm committing to logging most days of the week to keep myself accountable and finally break through my maintenance cycle. I'll keep my background on myself short: In 2013, I wasn't... BellaValerina‎, 12-20-2015 09:59 AM 4 Pages • 1 2 3 4	Last Post By gottarace83 View Profile View Forum Posts 05-12-2016, 08:44 AM	96	39,949
Bogus's Journey (-20%BF and -50Lbs) I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much... bogus83‎, 04-17-2010 05:30 PM 4 Pages • 1 2 3 4	Last Post By bogus83 View Profile View Forum Posts 03-13-2023, 06:20 AM	101	37,565
Lex's Donating fat to the insulin fairy thread.... I have been away from these forums for a ridiculous amount of time due to health issues that don't matter for the purpose of this tale. I'm a bodybuilder that is trapped inside a middle aged gaming addicted bag of lard that has gotten enough of his health back that he can actually do something... Nadakelvin‎, 02-10-2016 11:53 PM 5 Pages • 1 2 3 4 5	Last Post By Imp81318 View Profile View Forum Posts 02-01-2024, 09:53 AM	139	36,876
3 week cut, 6 pounds of fat. Ill show you what that looks like. Just wanna see/prove to myself that maybe only 3 WEEKS of cutting can make someone look better. I'm aiming to lose about 6 lbs of fat. Also a fun fact, some animal studies showed that melatonin actually increased lipolysis of brown adipose tissue (the stubborn ****), so I'll be using melatonin... Brent69‎, 10-12-2011 10:41 PM 2 Pages • 1 2	Last Post By Natrual1Ian View Profile View Forum Posts 02-26-2012, 09:18 AM	39	36,608
260 to 205 keeping strength up... Okay so I've been lifting for about 8 years now. My workout routine will be displayed a little later. My problem is my "potato chip belly." I have a problem keeping my diet in check. I don't crave sweets, or donuts, or anything like this, my problem is salt/grease. Potato chips, french fries,... Quickxi‎, 11-13-2006 09:16 PM 32 Pages • 1 2 3 4 5 ... 32	Last Post By Quickxi View Profile View Forum Posts 10-01-2007, 09:20 PM	949	36,452
Body-for-Life By Brian - My Journal Well, I've been keeping a journal for about the last 6 months in the journals section, and nobody seems to be paying any attention to it at all. I'm really in it to loose fat, so I'm hoping to get a better response in this section. Anyway, here's the link to the old journal: ... BJW‎, 12-08-2006 01:45 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By BJW View Profile View Forum Posts Visit Homepage 10-30-2008, 11:14 AM	695	36,284
Big Weight Loss - Journey to getting fit =) First time poster and thought I'd utilise a regular check in here to keep a track of what I'm eating and my tracking while I work towards my goals. So around November I was shown a video of my sleep apnoea by my gf and that scared the crap out of me. So from that I thought I'd make a concious... belly100‎, 04-10-2016 08:46 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By anandagirl View Profile View Forum Posts 10-12-2017, 09:19 AM	157	35,716
May 1st --> 31st, PSMF cut As title suggests, I'll be doing PSMF for 1 month starting May 1st, this may change depending on how it goes. Quick background info about myself: first stepped into gym 1 year, 2 months ago I lost total 35 pounds, 25 of them in 3 months when i first started counting, pics of that in my... barook‎, 04-25-2010 03:11 PM 3 Pages • 1 2 3	Last Post By jjjonny View Profile View Forum Posts 01-13-2015, 06:13 AM	84	35,213
4 months of NROL4W and IF To Hit Hot Mama Status I've been lifting hard, watching my nutrition for almost 5 months and have very little progress to show for it. In fact, my weight is pretty much right back where it was when I started hitting the gym. I started The New Rules Of Lifting For Women training about 2 months ago. This program is a 6... sarasayshi‎, 08-27-2011 05:36 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By sarasayshi View Profile View Forum Posts Visit Homepage 06-23-2013, 04:04 PM	312	34,435
IM DONE being chubby. 190 to 150, Lets GO!!!! Im tired of being out of shape and feeling lazy. This is going to be a simple thread to motivate myself and stay accountable to myself to get this done. My goal is to get to 150lbs but honestly im more concerned with getting to 15 percent body fat for starters. I am going to use a Keto diet to... Rboy711‎, 07-08-2015 07:20 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By NoCarbsNoSugar View Profile View Forum Posts Visit Homepage 04-10-2016, 04:51 PM	366	34,400
Health Journal Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage... Klaix92‎, 05-08-2020 08:53 PM 4 Pages • 1 2 3 4	Last Post By Klaix92 View Profile View Forum Posts 02-23-2022, 02:52 AM	96	34,314
The Ultimate Diet 2.0 - 8 Week Log The Ultimate Diet 2.0 Log Welcome! To my final leg on a journey to reach sub 10% (or at least 10%!) Starting Stats Height: 5� 10� Weight: 164 lbs Body Fat: 15% LBM: 140 lbs Start Date: Monday, March 16th 2015 DannPM‎, 03-13-2015 06:25 AM 5 Pages • 1 2 3 4 5	Last Post By DannPM View Profile View Forum Posts 05-06-2015, 05:36 AM	139	33,901
Need to drop some weight again, doing a log to keep me motivated. 102Kg, down to 75Kg Bit of a history I used to weigh 145kg in middle 2010. I started a “bro diet” and didn’t track any macro’s and ended up losing quite a bit of the weight up until the end of 2011. During the start of 2012, I weighed 105Kg. I attempted a 12 week transformation program. I learned about calories and... MaverickZA‎, 01-05-2014 09:19 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By JennyBond View Profile View Forum Posts 12-23-2014, 08:24 PM	420	33,819