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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Post I need some advice.

My name is Andrew, i'm 20, 6'6, and Average in weight about 210. I have always admired in shape people, and have always wanted that. my father wants to do the Spartan Race next year and ive just started the NASM course for personal training, But i feel like i need help myself getting on this...

LoLyOuRtAlL‎, 05-30-2020 02:40 AM
05-30-2020, 02:49 AM Go to last post
1 415

340lbs to 220lbs [✔], new goal of 235lbs to 200lbs

I've had some logs here before that have never gone exactly according to plan, but I'm happy to say that there has been a downward trend in my weight over the last few years. This forum's resources for fitness, fat loss, weight lifting, and nutrition have been hugely helpful on my journey. Even...

CollinW15‎, 05-17-2020 11:20 AM
05-28-2020, 10:52 AM Go to last post
4 726

Dividing myself by 2: 400lbs to 200lbs

So, I've been morbidly obese for as long as I can remember, and I've just decided that enough is enough. I've never felt his committed to turning my life around before. I think I've had to admit to myself lately that I have an eating disorder and a problem with binge eating, and it's taken a...

isatonmynuts‎, 04-24-2020 08:44 PM
05-28-2020, 12:11 AM Go to last post
27 2,385

My Journey - Started 7th April

Hi all 32 years young Based in UK looking for advice. Currently eating 2,250 calories a day and tracking through MFP.. weighing everything and tracking anything entered my mouth. Not eating junk food, getting in 2L water a day and general multi vits / cod liver oil Doing 3-4 walks and...

domduv87‎, 05-08-2020 02:45 AM
05-25-2020, 06:29 AM Go to last post
5 593

JohnCyr's 2019 Transformation

Hello Everyone. I figured I would make myself another thread for my current transformation. Some of you may remember me from my 2014-2015 fat loss journey where I had went from 260lbs to 170 and under 10% bf. (thread can be found here: https://forum.bodybuilding.com/showthread.php?t=167188881 )....

JohnCyr‎, 11-07-2019 07:00 AM
2 Pages
1 2
05-15-2020, 04:28 AM Go to last post
46 7,265

Former College Athlete to Dad Bod and Back

Hey ya'll, I'm a former (briefly) college athlete who used to be extremely into health and fitness and for the last few years I've stopped working out. I don't really have that much weight to lose, but I've definitely gained a bit of a beer gut and my muscles are nowhere near as defined as they...

texag20181‎, 05-09-2020 04:47 PM
05-09-2020, 04:47 PM Go to last post
0 369

Fat loss journal

Hi! My name is Alex and i`m 31 years old. All my life i had weight problems. I couldn`t maintain a low weight. I could go for a diet lose weight and after that put everything back on. Now i have about 110 kg at 1.78 cm height, and i feel like i lost the will to get back on track. I`m hoping...

lxu46‎, 05-09-2020 04:27 PM
05-09-2020, 04:27 PM Go to last post
0 326

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
7 Pages
1 2 3 4 5 ... 7
05-01-2020, 05:54 PM Go to last post
201 20,554

My Journey from 325 to 248 pounds

1 year almost to the date I started this journey. Hardest part is the mental side and trying to be as consistent as possible. Not letting a bad day become 2 then 3. My programs have bounced all around. My workout log looks a bit bipolar! The biggest difference has been when I started to...

jdcoughlan33‎, 04-28-2020 06:30 PM
04-28-2020, 06:30 PM Go to last post
0 436

Cool Please help me lose weight

Hello people. I want to lose some weight. I don't know how though. I weigh in at around 255 pounds. I'm 15 years old and obese. I'm depressed about my weight most of the time. I know I will die early and won't get to do what I want to do in life. Please help me. I would appreciate it greatly!!!

Yunoku‎, 04-28-2020 03:52 PM
04-28-2020, 03:52 PM Go to last post
0 348

Is Cutting During Coronavirus a bad Idea?

Hello Peeps, All the videos we see online these days refer to maintaining muscle mass during gym closures, but nobody really mentions what to do if we want to burn some fat and not wither away. I was bulking all winter and now I want to burn some fat and improve my fitness as I am about 180 LBS...

IliasDellis‎, 04-10-2020 08:10 AM
04-10-2020, 08:11 AM Go to last post
1 443

Question Help what should i do?

Hello everyone i am 23 years old and i am 393 currently I have weighed over four hundred pounds before I have currently lost in the last month almost 30 pounds.I am wanting more! please help me find more ways to lose weight with cardio + weights i want to be 220 and feeling great .What are more...

Fattofitandsexy‎, 02-19-2020 08:10 PM
04-09-2020, 01:12 PM Go to last post
1 742

Wink PSMF accountability log

Creating this log to keep me on track for my PSMF journey, we'll see how this goes down I guess STATS: 4'9"/145 cm (no I will not grow anymore, saw a doctor and my bones are done growing) 123 lbs/55.8 kg 31.5"/80 cm waist circumference (measured around belly button) Estimated 27-28% bf...

blackafrica‎, 03-25-2020 07:28 AM
04-01-2020, 06:15 PM Go to last post
6 1,679

My upper body won't grow

So I'm 130 pounds, 5'10, used to be a wrestler for 3 years, we trained in the gym in the morning and in the afternoon for 2 hours, didn't notice any improvement on my upper body except my abs, my arms are skin and bone and you can see my rib cage and most of my weight is in my thighs and I can say...

aimglows‎, 03-29-2020 10:28 AM
03-29-2020, 10:28 AM Go to last post
0 493

need help, trying to loose weight and look cut

so ive been working out for about a month and a half, im not noticing any difference and neither did my friend who I hadn't seen sense the day I started to workout, my eating is decent I try to eat healthy when I can, but like I do feel much better than when I started, so idk if im doing something...

nerfixta‎, 03-25-2020 05:41 PM
03-25-2020, 05:41 PM Go to last post
0 532

Quarantine Overkill

Just logging my workouts from this Corona crap. New to the forums so forgive me if I’m doing this wrong. Really just gonna do as many push-ups sit-ups squats a day plus 30-60min LIGHT jog. 195 BW ? BF was gon post an imgur link but new acct so yeah

thosecookies‎, 03-23-2020 02:10 PM
03-23-2020, 02:14 PM Go to last post
1 551

8 Week Keto (CKD) Shred Log

Today starts my 8 week shred. Along with this, this is my first post on here. Figured if I’m gonna do this, rather as log everything to hold me accountable. A little about me, I’ve been lifting for almost 6 years. Have a respectable amount of muscle mass. Have done multiple cuts/bulks. This bulk I...

zRibs‎, 03-07-2020 07:07 AM
03-13-2020, 12:22 AM Go to last post
5 1,231

Mac's Progress Thread

I've been working out for a few months now; but I started taking this seriously more over the past month. I see alot of people on here posting their pics about how cut/defined/ripped/shredded.. they look great. But what about people like me that are overweight and strive to have the body that...

mac2118‎, 05-06-2012 06:47 PM
2 Pages
1 2
03-09-2020, 08:25 AM Go to last post
37 5,520

Haws' Log

Haws’ Fat Loss Log Stats Weight: 223.5lb Height: 182cm Bodyfat: 23%?? (this is definitely wrong, if someone wants to estimate this for me, pics below) Goal Weight: 185 Introduction

TheHaws‎, 08-13-2019 07:11 AM
03-06-2020, 07:35 AM Go to last post
12 2,212

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 03:36 PM
7 Pages
1 2 3 4 5 ... 7
03-03-2020, 01:17 PM Go to last post
192 32,166

Am I losing fat around my stomach?

The grey dress is the before, the pink dress is the after

rlouise94‎, 03-03-2020 08:00 AM
03-03-2020, 08:13 AM Go to last post
1 526

My fatloss journey back to the most cut i used to be

I dont have a body weight scale yet but at the doctors I was 164 with shoes and everything and ive been dieting about a week and a half now. i figure im down at least a pound (so 163) but ill weigh in when my new scale gets here. The plan is to go until march 25 then take a diet break. The ultimate...

stingray72‎, 01-28-2020 02:54 PM
2 Pages
1 2
03-02-2020, 06:12 AM Go to last post
47 4,735

So this is me

I am 33, I've always been overweight, my dad and all that side of the family is big. I was always teased as a kid, at 20 I was around 200 and i thought that was bad. I weightlifted back then for a good amount of time and loved it. I always have. After getting hooked up with a woman and doing...

dbluegoat‎, 11-07-2008 07:03 PM
29 Pages
1 2 3 4 5 ... 29
02-28-2020, 12:17 PM Go to last post
842 42,438

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-04-2006 11:39 PM
5 Pages
1 2 3 4 5
02-26-2020, 01:36 PM Go to last post
141 29,865

168kg to 100kg - Motivation log : Getting back on that horse

First off, some of you might know me from a couple of years back. I went from ~160kg to ~115kg, and loved every moment. I.. lost my way. I can't make excuses, as every choice I have made over the lasts 4 years getting back to this point has been my own. I obese. I'm lazy. I'm tired. And I'm...

NieKZ‎, 10-14-2018 11:32 PM
2 Pages
1 2
02-25-2020, 02:21 AM Go to last post
32 4,565

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