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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Let's Do This (No, Really, This Time for Real ...)

Preamble Well, he's at it again, attempting to lose weight and get fit. Or, what I'm now trying to tell myself, I'm trying "To create a new lifestyle for myself with respect to diet and exercise, and a side-effect of that is going to be I will lose fat, increase my endurance, get healthier...

astrostu‎, 01-21-2019 03:14 PM
2 Pages
1 2
12-20-2019, 11:31 PM Go to last post
51 5,338

Reduce b/f. Reclaim life

Starting a journal to track my weight loss journey, to seek advice and to hold myself accountable to a larger group of fitness enthusiast. My Profile: Male, Age 35, Weight 84kg (185lbs), Height 178cm (5ft 10in), waist size 86cm (34inch), body fat ~25%. Went through a horrible divorce earlier...

mairuiming‎, 12-17-2019 06:40 PM
12-17-2019, 10:16 PM Go to last post
1 321

Red face 175 lbs by Christmas (or before)

Starting this log to keep myself accountable. Will post meals. Will also post screw ups so I can be shamed. Got a $250 bet going with my gf that if I don't make it I will buy anything she wants up to that cost. Starting Weight Today 11/20/19: 184.8 lbs

Clydesdale1991‎, 11-20-2019 05:51 AM
12-11-2019, 02:00 PM Go to last post
20 1,803

Looking to end a 21 year bulking cycle

Hey all who come across this post Im looking to end my bulking cycle and to start a cutting cycle. Some stats: weight: 290 BF%: 31 BMI:43 I have some lifting experience and no diet experience. This will my first serious attempt to lose a considerable amount. My long-term goal is to find...

wbob544‎, 12-09-2019 01:59 PM
12-09-2019, 07:27 PM Go to last post
2 368

Rebuilt's trying to rebuild. (Fat loss Log)

Hi all, starting this log that i can post in every Sunday. This way i can try to stay on track and come back to here as a reference. I got myself up to a weight im not comfortable with, and slowing gaining more weight. So this is it, the beginning of the log. Start Date: 2019/OCT/13th Starting...

Rebuilt3‎, 10-13-2019 05:44 AM
12-02-2019, 08:12 PM Go to last post
4 1,099

Regaining Fitness

I am 38 and 5'10 A few months ago I started getting bad swelling in feet where shoes no longer fit and had a lot of symptoms pointing toward prediabetes. I have tried lifting before but never focused on the weight and healthy eating so I have tried to change that. I have been on this for about...

archaeous‎, 10-13-2019 09:07 AM
12-01-2019, 08:51 AM Go to last post
8 1,560

TeePee's return 188 days from 231 - 169

It's been a few years since I have been active on this site. My laziness and excuses surrounding a high stress job have caused me significant weight over the past years. I am creating this long to document my journey and help me stay on track. My plan is to lift fullbody 3x a week and do cardio...

tee45peeolb‎, 11-24-2019 07:56 AM
11-27-2019, 06:48 AM Go to last post
2 510

Exclamation Matty’s Fat loss @ 32 years old

Helloooo everyone, This is to help me stay accountable as well as hopefully pick up some tips to help. I study and research a lot on my own but nothing better than feedback/motivation from people who have done it or are doing it. My history/stats: I was skinny as a teen into early 20’s. I...

Mattygoesfiit‎, 09-17-2019 02:12 PM
2 Pages
1 2
11-26-2019, 12:01 PM Go to last post
32 4,191

Smile Fat to almost fit - Under 4 months (Lost 45 pounds)

So... All of a sudden, around July 20 this year, I realized I was fat. I've been fat all my life but I had this sudden realization when looking in the mirror when trimming my ghastly mustache and beard. For the longest time, I've fantasied about being fit and ripped but it was just a fantasy; a...

lamakjar‎, 11-24-2019 12:57 PM
11-24-2019, 01:25 PM Go to last post
2 532

trying to lose weight in my asss

I have a lot of fat in my lower body and ass. I want to lose a some of that fat, because my lower body is slightly bigger than my upper. is there anyway i can lose weight or slim my lower body while growing and strengthening my upper at the same time? i’m 17, 158, 5’6”. I have been lifting for a...

maximus1122‎, 11-19-2019 09:34 AM
11-19-2019, 09:34 AM Go to last post
0 469

Thumbs down I am fat because I am stupid. I have screwed up bad.

I resurrected my account from 8 years ago. I can't help but feel I must hold myself accountable so please if you wish to ignore this post do so but I had to do it. I started in 2010 I was at about 320lbs I am only 5'10 married full time job 3 kids and a flight of stairs might as well be a death...

saiyandide‎, 10-30-2018 07:34 PM
2 Pages
1 2
11-18-2019, 03:45 AM Go to last post
32 5,390

Third time's a charm - fat loss log

The Basics: Male - 30years - 170cm - 91kg and probably around the 37% BF mark (self-estimate based on images, as of starting this log). Weight at my heaviest: 96kg (about a decade ago) Goal weight: somewhere in the 65-70kg area, solid muscle mass and sub-15% BF This is the 3rd serious...

Travluh‎, 10-19-2019 05:28 PM
11-13-2019, 12:17 AM Go to last post
7 1,358

Encore Fat Loss Log

I’ve done it before and I can do it again. I am not nearly as fat as I was when I first started losing weight a few years back, but because of spending too much time experimenting with different nutritional approaches, and also because of my own carelessness, I have become … well … quite plump,...

NoCarbsNoSugar‎, 07-29-2019 11:04 AM
8 Pages
1 2 3 4 5 ... 8
214 16,010

Starting from scratch

Hi guys, I just wanted to introduce myself. My name is Amelia, you can call me Mia. I weigh 273lbs and I'm the lightest one in my group of four. I've seen some pretty awesome testimonies on how wonderful people can be with bodybuilding forums. We have a group that is taking the next steps to be...

MiaMcAdamsA‎, 09-21-2019 06:29 AM
10-22-2019, 12:00 PM Go to last post
1 1,036

Red face Heidi is shrinking

Hi, I'm Heidi, mum to 4 kids and it's time to look after my weight for the last time. Was doing well through 3 pregnancies and kids, but after child number 3 it went down hill. Lack of sleep and having my 4 (last) child added to the weight. When my youngest was old enough I started work and the...

psychochillie‎, 10-13-2019 12:08 AM
10-22-2019, 11:59 AM Go to last post
2 864

Rebuilding my composition--A Fresh Start.

Good morning! backstory warning: I am starting this log as a way to hopefully keep my self accountable. I started lifting weights when I was 19 years old (2011) because I wasn't happy with my body. In high school I didn't really care, I was a gamer. I've also been athletic (but ate terrible...

PrimalPerk‎, 10-15-2019 07:44 AM
10-17-2019, 06:17 AM Go to last post
1 628

I gained 60 lbs in one month from medication

I weened off and lost 20 lbs in the last 2 months My avi is my before This link is now

Shamewow69‎, 10-16-2019 08:38 AM
10-16-2019, 08:40 AM Go to last post
1 715

Last box to check on my to do list

Intro: My apologies for the length. TIA for reading completely and commenting I am writing this post because I feel I have literally reached the end of the line with myself in terms of my weight. 2019 needs to be the final year that losing weight and getting in shape is a "resolution" instead...

WannaBswole2014‎, 10-14-2019 10:41 PM
10-14-2019, 10:41 PM Go to last post
0 576

Fat Loss Log

Hey guys im posting on here to update on progress and start the log so I can make sure I stay on track here is a little background info. I was already a big guy at about 237lbs at the beginning of February but then I got a job at a vape shop where believe it or not you don't walk around that...

bowtourking‎, 06-21-2019 01:21 PM
10-10-2019, 02:42 AM Go to last post
22 3,169

Lee's body recompostion

Making this thread to track my progress. ________________________________________________________________________________________________________________ Intro I am a 23 year old male, 6'1 tall, and currently weigh approx 370 lbs. Although severely overweight, my body holds mass tight for the...

worldwideLA‎, 10-07-2019 01:02 PM
10-07-2019, 01:02 PM Go to last post
0 648

Battling Temptations of Bourbon and Jambalaya - OEP's Fat Loss Log

Introduction It’s been a while since I’ve worked out. Like many, I was a very active teenager and that lasted a few years into my 20’s. Eventually, with no competitive reason for going to the gym I just stopped completely. I’d say it was somewhere around 21-22 when I really stopped. ...

OrangeEarPlug‎, 09-17-2019 03:08 PM
10-01-2019, 03:11 PM Go to last post
22 1,650

My Recomposition to Fruition - Log

I'm going to start an accountability thread. 35 years old in June, 5'9", currently 163 lbs, happily married with two kids A little background: 2017 - April -> 230 lbs (38% BF) -> Ate Mcdonald's everday, no exercise, diet so bad surprised didn't die, yet -> Decided to eat less rice lol (so...

illpinoise‎, 04-05-2019 10:12 AM
2 Pages
1 2
09-28-2019, 02:35 AM Go to last post
50 5,466

Moving to Asia and losing 40 pounds

Hello, I am a young computer scientist from France who has been focusing too much on finances for the past two years, I have made quite a bit of investment but have neglected my overall health. In December I am going to move to Thailand and China to live as a digital nomad for quite some...

soueuls‎, 07-25-2019 01:15 AM
09-24-2019, 05:21 AM Go to last post
5 1,361

Help with losing weight & gaining muscle

Hello guys i live in canada, im 19 years old, and im 6ft(183cm). I currently weigh 220 Ibs(~100kg) i would like to focus on losing weight while gaining enough muscle mass to be considered fit. im not experienced enough in the gym and would like some help or support if you will. i really dislike...

reallyibra‎, 09-19-2019 01:54 PM
09-22-2019, 03:17 PM Go to last post
5 962

fat loss log

Hello everyone! I started on 1st of April with 117,2kg(258,4lbs). I have 22 weeks from 1st of April to my 32nd birthday and am going to get to 95kg(209,4 lbs) by this time. I eat the same food everyday, 3 meals a day , around 2400cal, 174g protein, 244g carb, 78g fat. After workouts I add...

IvanTheFat‎, 04-10-2019 07:27 AM
09-22-2019, 04:43 AM Go to last post
27 5,323

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