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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

V-diet Crunch

Started today 218 38.5" waist I did it before a few months back for a week and a half but then had alot come up with school and work. Going for full 4 weeks. Start workouts monday.

Ronto‎, 05-19-2007 09:36 AM
05-21-2007, 06:03 AM Go to last post
7 2,396

Another Velocity Diet Log

Alright guys I need some help picking out a protein to use for this diet... I work at GNC so getting loads of protein for this diet wont be that expensive for me but i tried this diet earlier with on's 100 percent whey and it just wasent filling.... so if you guys can please give me some...

allhypedup‎, 05-15-2007 12:42 PM
05-20-2007, 07:05 PM Go to last post
9 2,657

SUPERS Velocity Diet [semi-velocity]

MEAL PLAN Meal 1: 10oz milk + 2x scoops of Dymatize Cookies n Creme (Pre WO) Meal 2: 5oz natural OJ + 5oz water + 2x scoops of Nectar Whey (Post WO) Meal 3: 1x Grilled chicken breast + 1x Protein bar Meal 4: 10oz milk + 1.5 x scoops of Dymatize + 1x scoop ON Whey -- WORK -- Meal 5: 5oz...

thickmasss‎, 05-17-2007 11:16 AM
05-17-2007, 11:16 AM Go to last post
0 1,638

The last 10 - A Carb Cycling Oddessy (Log)

Ok, I've come pretty far these past couple two three years. Since I "woke-up" and decided I had gotten waaaaay too out of shape I am now 65 pounds leaner. I now eat clean 6 days a week and workout religiously. I've managed to drop from 235, mostly gut weight (sick) with accompanying asthma and...

aiming45‎, 05-16-2007 09:51 AM
05-16-2007, 12:33 PM Go to last post
3 2,575

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