Forum: Losing Fat Logs

I've been regularly lifting this summer for a little over a month now. I've definitely seen some gains in strength but not much in terms of weight loss, so I thought it was time to start a fat loss specific journal. As a little background, I was heavy into competitive sports through high school....

Good before nothing I describe myself a little I am a boy of 26 years at this moment weight 248 pounds and measure 6'0, and i am from Argentina (So sorry if i make a lot of mistakes with my english) It costs me too much to lose weight, so because of that I must make an strict diet , so i am gonna...

So I am at 215 17% bf. The goal is to be at 200 lbs by the first week of August because that's when I'm going to be on vacation. In this week and the next one, I'm tapering off the velocity diet into a 40/40/20 split. Is that a good breakdown or should I change it? Also I plan on having...

So here I am, In the desert again. (Iraq) I'm not reaching out for appluses... I'm trying to tell you a story... The way things are, it's damn hard to do my duty and have a regular training program. Any Soldier's out there would agree... unless you're a FOBit. (Army lingo, ask if you don't...

I want to get down to 200, or 205 pounds. I don't have a specific date set, because if I do that I end up f'in it up somehow. So my goal is to try to drop around 2 pounds a week. If I lose a little bit of muscle that will be fine. I have plenty to lose....Just Jokin. But I can always start to...

lets say, Im at 220 X 12 = 2400 - 500 = 1900 so I would have to eat 1900cals per day to lose fat now I see some people do that vs 15 so 220 X 15 =3300 - 500 = 2800 you guys see there is a 900 calories difference there so what is it I think than I should range between eating 1900 and...

Hello everyone, 2 days ago, i joined MIchael Elias's program. I currently weigh 179 lbs as of Monday. Today, i weigh 180.5 lbs. I currently have my diet that I am following, as well as a customized workout plan. This is the 12 week program, so Ive got 3 months to beat myself into shape, because i...

a little background: at the beginning of college i began lifting weights to help out my body as i get older. i didnt know what i was doing and went and and bought a weight gainer (id say im endo-mesomorphic) and put on about 20 pounds of mostly fat over the following 3 months (up to 190ish). i...

hi Everyone, Well This will be my be all end all journal, The last few months of my life have been pretty ****ed up, Basically, When I was 16 I developed severe acne, Being so head in the sand about my weight I would never go to a doctor and didn't for this, Last year I did go and seeked...

Well today I have decided, I need to do a journal. I have a diary I use on fitday.com. But its kinda boring. I want to do this so people can read and hopefully criticize or push me. About me 26 year old male 5'10 198lbs 21%bf Goals 175

Hello All, I've been lurking on these forums for quite a while. I play paintballl competitively and would like to raise my level of play. To do this I must be faster and more in shape. I believe losing some excess fat will make me faster and be able to endure longer. I would also like to have...

Hi i'm 18 years old 6'5 and 205 lbs i want to go down to 190 not to far away but im very weak as in sticking with a diet i know all the guidelines to dieting im planning on doing a 40/40/20. I was hoping to reach my goal by sept or late august, and i hope by keeping a log i can stay focused on it...

just started using it last weeki plan on cutting back on my cals until about september than plan on putting some lean mass oni am using these productsmy diet consists of mostly salmon tuna turkey snaclite power peanut butter oatmeal i usually have a day of the week where i eat what...

Time to start a journal for some motivation and to track my progress. Starting Stats: hight 5'11 Weight 229 lbs waist 45' <--- WOW, i knew i was big, but didnt think i was that big, HUGE wakeup call chest 44' quads 27' calves 16.5'

Alright I have spent years yo-yo dieting and it doesn't work. I have a awesome diet and exercise plan. Though, I tend to get lazy and temptations lead me to cheating. Hence, I need to shape up and follow it correctly. I will post daily updates on my progress and workouts. I am doing this to...

!!!!!!My diet and my organization need help. Those are my main priority to be fixed. Please critique and fix them. A big confusion i have is that i do not know to eat first or excersise first. Please explain this. !!!!!!!!! I am- Weight: 146 Lbs average (145 morning breakfast, 147 night) ...

i have 25% body fat,i dont disagree,or agree,so iam more or less confused. i wanted to start a bulk,but would that be smart at this body fat percentage? should i do a cut right now? if anyone can help,let me kno!