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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Hydrogen13's Summer Fat Loss Journal

Time to start a journal for some motivation and to track my progress. Starting Stats: hight 5'11 Weight 229 lbs waist 45' <--- WOW, i knew i was big, but didnt think i was that big, HUGE wakeup call chest 44' quads 27' calves 16.5'

hydrogen13‎, 06-02-2007 10:04 AM
06-02-2007, 03:28 PM Go to last post
1 1,525

Break a sweat log

Alright I have spent years yo-yo dieting and it doesn't work. I have a awesome diet and exercise plan. Though, I tend to get lazy and temptations lead me to cheating. Hence, I need to shape up and follow it correctly. I will post daily updates on my progress and workouts. I am doing this to...

Yogurt‎, 05-16-2007 02:45 PM
05-31-2007, 02:08 PM Go to last post
10 2,389

Talking Paki123's Football and Weightloss log

!!!!!!My diet and my organization need help. Those are my main priority to be fixed. Please critique and fix them. A big confusion i have is that i do not know to eat first or excersise first. Please explain this. !!!!!!!!! I am- Weight: 146 Lbs average (145 morning breakfast, 147 night) ...

paki123‎, 05-23-2007 03:53 PM
05-30-2007, 07:02 AM Go to last post
18 3,102


i have 25% body fat,i dont disagree,or agree,so iam more or less confused. i wanted to start a bulk,but would that be smart at this body fat percentage? should i do a cut right now? if anyone can help,let me kno!

COLINPOSI‎, 05-29-2007 11:20 AM
05-29-2007, 11:40 AM Go to last post
1 1,522

The Final Month: Colt's Quest to finish his cut

Well, it's been a decent 3+ month cut so far, but now it's time to take this seriously. I'm going to start a journal here to gauge my progress. Currently, I'm doing full-body workouts 3x a week and cardio/basketball all the other days. MWS Bench Press, Decline Press, Bent-over Barbell...

ColtsForTheWin‎, 05-10-2007 10:45 AM
2 Pages
1 2
05-27-2007, 09:29 PM Go to last post
30 4,551

Velocity Diet log in conjuction with Universal Torrent

I decided to give the velocity diet a go round. All my info is in the anim/torrent log in my sig. And you can see everything up till this point. Yesterday was my first day on the diet. I ordered some hot rox and flax seed which will be here tomorrow so I ahve to wait that out. I am using syntrax...

Slayer_Apostle‎, 05-22-2007 08:18 AM
05-25-2007, 04:22 PM Go to last post
8 2,612

Meltdown Training Log

Hey all, Someone suggested that I should keep a training log and I need something to keep me motivated to stick through the Meltdown Training. It is a very intense program so I can use all the support I can get. I have been cutting for 4 weeks now and brought my waist down from a 31.5 to a 28 and...

Nate R.‎, 05-21-2007 05:14 PM
05-24-2007, 05:45 PM Go to last post
7 5,490

My Velocity Thread

Starts Monday 5-14-07 till 6-11-07. My diet will consist of 5 shakes on my off days, 6 on training days. All shakes will include fish oil pills and milled flax seed. Protein is a custom casein blend from True Protein, 12lbs which is 50% casein, 30 Milk Protein Isolate, and 20% Whey Isolate with...

SkinnyDip‎, 05-11-2007 11:42 AM
2 Pages
1 2
05-23-2007, 12:44 PM Go to last post
43 6,025

Transformation Log !!

Just started my first cutting diet, my first journal, my first routine, and my first step towards a life changing transformation. I'm 21 about 5'6-5'7, 219lbs, and as far as my bf 29.5%-30%, according to big ups to "STEADY" for posting this site. I've lifted weights before but nothing serious,...

NYundaGround‎, 05-16-2007 12:35 PM
05-22-2007, 06:31 PM Go to last post
6 2,546

Thumbs up soundwaves fat loss

hey ther my names carl.been wanting to get fit for ages have tried and failed on numerous i see this as ac way of being held acountable.will be posting my diet ,training routines and general thoughts,mood here ar my starting stats: W:210lb Bf:24.9%(sucks) ...

carlsoundwave‎, 05-17-2007 10:46 AM
05-21-2007, 09:08 AM Go to last post
7 2,323

V-diet Crunch

Started today 218 38.5" waist I did it before a few months back for a week and a half but then had alot come up with school and work. Going for full 4 weeks. Start workouts monday.

Ronto‎, 05-19-2007 09:36 AM
05-21-2007, 06:03 AM Go to last post
7 2,230

Another Velocity Diet Log

Alright guys I need some help picking out a protein to use for this diet... I work at GNC so getting loads of protein for this diet wont be that expensive for me but i tried this diet earlier with on's 100 percent whey and it just wasent filling.... so if you guys can please give me some...

allhypedup‎, 05-15-2007 12:42 PM
05-20-2007, 07:05 PM Go to last post
9 2,432

SUPERS Velocity Diet [semi-velocity]

MEAL PLAN Meal 1: 10oz milk + 2x scoops of Dymatize Cookies n Creme (Pre WO) Meal 2: 5oz natural OJ + 5oz water + 2x scoops of Nectar Whey (Post WO) Meal 3: 1x Grilled chicken breast + 1x Protein bar Meal 4: 10oz milk + 1.5 x scoops of Dymatize + 1x scoop ON Whey -- WORK -- Meal 5: 5oz...

thickmasss‎, 05-17-2007 11:16 AM
05-17-2007, 11:16 AM Go to last post
0 1,534

The last 10 - A Carb Cycling Oddessy (Log)

Ok, I've come pretty far these past couple two three years. Since I "woke-up" and decided I had gotten waaaaay too out of shape I am now 65 pounds leaner. I now eat clean 6 days a week and workout religiously. I've managed to drop from 235, mostly gut weight (sick) with accompanying asthma and...

aiming45‎, 05-16-2007 09:51 AM
05-16-2007, 12:33 PM Go to last post
3 2,422

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