Forum: Losing Fat Logs

lets see if its possible, just a journal for myself, starting pic in my profile, lets see. day 1-- good workout, worked legs and shoulders, couldnt walk after... i ate a bit of icecream =/, and ate like half a slice of pizza hut lol but oh well. no cardio, because i had a trainer and...

Hi guys. I decided i should make a log on here so i am more likely to stay with my cut. A good year ago, i was 6' ft and 190 lbs. I was in pretty good shape and was really muscular. I worked out religously. But then i went to college, drank a lot of beer, and ate a lot of fried foods. Most...

Hey everyone.... this is my first log so hear me out. Here's some info to let you know where I am thus far.... I'm currently 213-215 during the day. When I started, I was 234. So weightloss has happened. With that being said, I haven't lost this troublesome stomach I have aquired over the years. I...

Hey Guys/Ladies. I'm starting this blog because I am lacking motivation and studies show that blogging your thoughts and daily progression (as well as other's opinons) helps motivate you to lose weight. I used to be 225 and dropped down to 165 about two years ago. It seems that I don't have the...

I figured I'd need a journal to stay accountabe, writing in at least once a week. Currently I'm at 176 pounds. I'm frustrated. I know that the stomach is the last place to lose fat, but this is such a problem area for me! I look awful in my stomach area, and was completely embarassed when I was...

I'm 6'11" 310 (one week ago) and I am looking to lose 60 pounds (250). This morning I weighed in at 298 after a week of eating healthy and a few days of training. My diet consists mostly of chicken, lean beef, fish, vegetables, some fruits and water. Wish me luck.

Im starting this log to help catalog the progress I make during my transformation. I have currently been training for around 7 weeks. I have been eating around 6 meals aday and have only been lifting with a few spots of cardio. Ok...so..i have seen some progress and it has helped to motivate me...

Introduction Hey everyone! A little over two years ago, I was seriously overweight. I clocked in around 295 lbs, and stood at 6'. Something had to change, as I was not happy, but too lazy to do anything about it. A friend and I placed a bet on who could be a vegetarian longer, and needless...

2 1/2 Monthes ago I was 207 Now im 181 I eat 6 meals a day Monday-Chest/Tri/Abs/Legs cardio (Muscle milk,egg whites,and protein drinks) Tuesday-Back/Shoulders/Bi((Muscle milk,egg whites,and protein drinks) Wed-Rest to let the muscle heals Thursday-Rest to let the muscle heal

I'm already posting much of this stuff in my BodyBlog, but I figured I'd post out here too. More views = more motivation, feedback, and accountability. So, here goes nothing... My name is Mike, I'm a food-a-holic, and this is my journal. ...

Pretty much I've had crap for motivation lately, I'm 18 and tbh I can eat whatever I want without getting heavier, but I'm still not satisifed with my body composition atm. Have attempted to cut a few times in the last few weeks but havn't taken it super serious. I have 6 weeks till I'm off to...

Just wanted to start by saying hello to everyone. Ive been a silent observer here for a few weeks and want to keep track of my progress while hopefully receiving helpful feedback. Ive been an athlete my entire life and it saddens me how much Ive let myself go in the last 2yrs. I'm only 24yrs...

-Introduction- Hi, this is an improved velocity diet/self improvement journal with a little bit more. Read the "motivation" part if you'd like to fully understand the title :) -Motivation- Many males today are called "men" simply because of their size and age. However, the truth is many...

My name is Malcolm and I have been "large" all my life. I just finished my junior year in high school, and its time to fix it. In the 8th grade I weighed 250 lbs, but I now weigh 190-200. 17 Years Old 5'11 Start: 197 lbs ( roughly 20% BF) Goal: 170 Lbs My new diet is something like ...

this diet is very simple: eat what's in my kitchen till i run out of food. i'm on a strict bugdet so i basically have no choice. current inventory: Freezer: 22 single wrapped tilapia fillets 4 bags of fish, approx. 6 fillets each 10lb bag of chicken breasts

Hello, I have been lurking around on the bodybuilding.com forums and this forum for awhile. I have learned alot from reading post after post and I have been inspired to begin cutting and getting in better shape. I believe that in order to do this successfully I will need to put 100% into my diet...

Well, for the past couple weeks I have been writing everything down in a Mead notebook that i carry with me every were i go on campus. I have been thinking of starting a journal and thanks to the help of scottc, have decided why not? if anything i can learn from this website more than I already...

i am a Chinese girl,want to buy Nutrex lipo6 or Syntrax Fyre or Biotest Hot-rox.but i dont know which production is benefit for me. i want to lose weigh 5 kilograms.so i find this wed ,and know that three productions above sale very well.but i want to buy one kind of three. i dont to be...

I've been reading a lot and I think I've found a diet that works for my goals. Any help in finalising it before I go buy my food is greatly appreciated, thanks! BMR - 1750 cal. Daily Caloric Needs - 2700 cal. Body fat is currently at 25%, 148 lb. Plan to cut for three months, 700...

After going through the inspirational threads in the fat loss board over the past week, I've decided to post my food log/training journal here on the forum to track my progress and so that I can be held accountable and publicly embarrassed if/when I indulge in unscheduled cheating, or if I miss a...

I think its about time I started a journal here as ive been lurking here long enough. I have been lifting on and off for the past 6 years but I haven't ever been consistent especially with my diet. I am currently around 280lbs and 29% bodyfat, I will have exact nos in the morning. I have...