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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

what number do you calc your calories against

lets say, Im at 220 X 12 = 2400 - 500 = 1900 so I would have to eat 1900cals per day to lose fat now I see some people do that vs 15 so 220 X 15 =3300 - 500 = 2800 you guys see there is a 900 calories difference there so what is it I think than I should range between eating 1900 and...

Janissarie‎, 06-12-2007 08:10 PM
06-13-2007, 01:20 AM Go to last post
1 868

Mikeyboi23's road to a good body with michael elias!!

Hello everyone, 2 days ago, i joined MIchael Elias's program. I currently weigh 179 lbs as of Monday. Today, i weigh 180.5 lbs. I currently have my diet that I am following, as well as a customized workout plan. This is the 12 week program, so Ive got 3 months to beat myself into shape, because i...

mikeyboi23‎, 06-12-2007 08:37 PM
06-12-2007, 10:13 PM Go to last post
1 1,094

*~ Ashleys Fatloss To Abs Journal ~*

Hey everyone!! Okay, my other journal has kinda died down. I have kinda been going through a lot in my life and I kinda fell off the band wagon, sadly. But I am back and I know that I havent always listened to the advice that I was given on here, But now I am willing to take all you ladies advice...

h@rdc0re‎, 06-10-2007 06:12 PM
2 Pages
1 2
06-12-2007, 10:06 PM Go to last post
31 2,334

Talking My journal loosing stomach fat

Hi, today, i decided to start a new attempt, to lose my stomach fat. I?m a skinny person, i?m 1.80m and weight about 70 kgs, but in the last years i put on some kilos with unfortunately some fat. I like jogging and biking three times a week, but i?m not happy with my body. I don?t know, what?s...

nosixpack‎, 05-27-2007 06:43 AM
06-12-2007, 07:03 AM Go to last post
2 1,392

1 pound...1 week

a little background: at the beginning of college i began lifting weights to help out my body as i get older. i didnt know what i was doing and went and and bought a weight gainer (id say im endo-mesomorphic) and put on about 20 pounds of mostly fat over the following 3 months (up to 190ish). i...

raw_feels‎, 06-11-2007 08:16 PM
06-11-2007, 08:20 PM Go to last post
2 1,036

My road to lean and clean

Allright, I'll be starting my first HIIT workout tomorrow Weight: 174 Height: 5'10 Age: 18 Bench- 145 Squat- 210 Deadlift-245 Supplements:

SFreppinitbig‎, 05-23-2007 08:26 PM
06-11-2007, 07:02 PM Go to last post
16 1,823

It's the Final Countdown

hi Everyone, Well This will be my be all end all journal, The last few months of my life have been pretty ****ed up, Basically, When I was 16 I developed severe acne, Being so head in the sand about my weight I would never go to a doctor and didn't for this, Last year I did go and seeked...

cornwallus‎, 05-26-2007 06:03 PM
06-10-2007, 08:38 PM Go to last post
19 1,767

ctjacket's VDiet log :)

Okay I am losing weight, but I kind of plateaued right now, and I suspect my diet. So to kick start everything again, I'm going to do the velocity diet. Right now I am at 230. I started at about 250 in early Feb. My max is 1900, min is 1600. MWF - 1840 calories, around 270g protein,...

ctjacket‎, 05-13-2007 02:11 PM
2 Pages
1 2
06-09-2007, 06:19 PM Go to last post
38 3,615

Lucky's Journal to an new improved ME!

Well today I have decided, I need to do a journal. I have a diary I use on But its kinda boring. I want to do this so people can read and hopefully criticize or push me. About me 26 year old male 5'10 198lbs 21%bf Goals 175

luckykris‎, 05-09-2007 02:20 PM
2 Pages
1 2
06-05-2007, 03:29 AM Go to last post
57 3,969

Finges First Post/First Journal.

Hello All, I've been lurking on these forums for quite a while. I play paintballl competitively and would like to raise my level of play. To do this I must be faster and more in shape. I believe losing some excess fat will make me faster and be able to endure longer. I would also like to have...

Finges‎, 05-30-2007 03:34 PM
06-04-2007, 10:11 AM Go to last post
10 1,510

Capo road to 190

Hi i'm 18 years old 6'5 and 205 lbs i want to go down to 190 not to far away but im very weak as in sticking with a diet i know all the guidelines to dieting im planning on doing a 40/40/20. I was hoping to reach my goal by sept or late august, and i hope by keeping a log i can stay focused on it...

Nycapo‎, 06-03-2007 12:14 PM
06-03-2007, 12:14 PM Go to last post
0 1,115

2007 Summer Cutting "Contest" (June 1 - Thanksgiving)

Hey All, I was involved in the previous cutting contest and I know that it helped me to go from 28% Body Fat to 19.8% Body Fat. I have seen several posts asking when the next one is going to take place and I would definitely like to get motivated to take the next step. This will be an open...

Hotmoltenlava‎, 05-29-2007 07:28 PM
9 Pages
1 2 3 4 5 ... 9
06-03-2007, 10:46 AM Go to last post
253 12,238

extreme cutting cycle by nutrabolics anyone tried it?

just started using it last weeki plan on cutting back on my cals until about september than plan on putting some lean mass oni am using these productsmy diet consists of mostly salmon tuna turkey snaclite power peanut butter oatmeal i usually have a day of the week where i eat what...

gountilfailure0‎, 05-27-2007 10:41 PM
06-02-2007, 09:35 PM Go to last post
2 1,643

Hydrogen13's Summer Fat Loss Journal

Time to start a journal for some motivation and to track my progress. Starting Stats: hight 5'11 Weight 229 lbs waist 45' <--- WOW, i knew i was big, but didnt think i was that big, HUGE wakeup call chest 44' quads 27' calves 16.5'

hydrogen13‎, 06-02-2007 10:04 AM
06-02-2007, 03:28 PM Go to last post
1 1,287

Break a sweat log

Alright I have spent years yo-yo dieting and it doesn't work. I have a awesome diet and exercise plan. Though, I tend to get lazy and temptations lead me to cheating. Hence, I need to shape up and follow it correctly. I will post daily updates on my progress and workouts. I am doing this to...

Yogurt‎, 05-16-2007 02:45 PM
05-31-2007, 02:08 PM Go to last post
10 2,090

Talking Paki123's Football and Weightloss log

!!!!!!My diet and my organization need help. Those are my main priority to be fixed. Please critique and fix them. A big confusion i have is that i do not know to eat first or excersise first. Please explain this. !!!!!!!!! I am- Weight: 146 Lbs average (145 morning breakfast, 147 night) ...

paki123‎, 05-23-2007 03:53 PM
05-30-2007, 07:02 AM Go to last post
18 2,719

Velocity Diet Log

Hey All, Monday I will start a 4 week velocity diet. Hopefully I will last the full 4 weeks. Everyday I will log on and say what I did (exercise wise) and drinked (nutrition wise) same goes for the supplements that I will be taking. To get me ready for it I started today with only eating one...

cawiau‎, 05-11-2007 04:52 PM
4 Pages
1 2 3 4
05-30-2007, 05:25 AM Go to last post
109 12,168


i have 25% body fat,i dont disagree,or agree,so iam more or less confused. i wanted to start a bulk,but would that be smart at this body fat percentage? should i do a cut right now? if anyone can help,let me kno!

COLINPOSI‎, 05-29-2007 11:20 AM
05-29-2007, 11:40 AM Go to last post
1 1,274

The Final Month: Colt's Quest to finish his cut

Well, it's been a decent 3+ month cut so far, but now it's time to take this seriously. I'm going to start a journal here to gauge my progress. Currently, I'm doing full-body workouts 3x a week and cardio/basketball all the other days. MWS Bench Press, Decline Press, Bent-over Barbell...

ColtsForTheWin‎, 05-10-2007 10:45 AM
2 Pages
1 2
05-27-2007, 09:29 PM Go to last post
30 4,123

Velocity Diet log in conjuction with Universal Torrent

I decided to give the velocity diet a go round. All my info is in the anim/torrent log in my sig. And you can see everything up till this point. Yesterday was my first day on the diet. I ordered some hot rox and flax seed which will be here tomorrow so I ahve to wait that out. I am using syntrax...

Slayer_Apostle‎, 05-22-2007 08:18 AM
05-25-2007, 04:22 PM Go to last post
8 2,271

Meltdown Training Log

Hey all, Someone suggested that I should keep a training log and I need something to keep me motivated to stick through the Meltdown Training. It is a very intense program so I can use all the support I can get. I have been cutting for 4 weeks now and brought my waist down from a 31.5 to a 28 and...

Nate R.‎, 05-21-2007 05:14 PM
05-24-2007, 05:45 PM Go to last post
7 5,209

My Velocity Thread

Starts Monday 5-14-07 till 6-11-07. My diet will consist of 5 shakes on my off days, 6 on training days. All shakes will include fish oil pills and milled flax seed. Protein is a custom casein blend from True Protein, 12lbs which is 50% casein, 30 Milk Protein Isolate, and 20% Whey Isolate with...

SkinnyDip‎, 05-11-2007 11:42 AM
2 Pages
1 2
05-23-2007, 12:44 PM Go to last post
43 5,356

Transformation Log !!

Just started my first cutting diet, my first journal, my first routine, and my first step towards a life changing transformation. I'm 21 about 5'6-5'7, 219lbs, and as far as my bf 29.5%-30%, according to big ups to "STEADY" for posting this site. I've lifted weights before but nothing serious,...

NYundaGround‎, 05-16-2007 12:35 PM
05-22-2007, 06:31 PM Go to last post
6 2,210

Thumbs up soundwaves fat loss

hey ther my names carl.been wanting to get fit for ages have tried and failed on numerous i see this as ac way of being held acountable.will be posting my diet ,training routines and general thoughts,mood here ar my starting stats: W:210lb Bf:24.9%(sucks) ...

carlsoundwave‎, 05-17-2007 10:46 AM
05-21-2007, 09:08 AM Go to last post
7 1,993

V-diet Crunch

Started today 218 38.5" waist I did it before a few months back for a week and a half but then had alot come up with school and work. Going for full 4 weeks. Start workouts monday.

Ronto‎, 05-19-2007 09:36 AM
05-21-2007, 06:03 AM Go to last post
7 1,919

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