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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Velocity Diet Log

Hey All, Monday I will start a 4 week velocity diet. Hopefully I will last the full 4 weeks. Everyday I will log on and say what I did (exercise wise) and drinked (nutrition wise) same goes for the supplements that I will be taking. To get me ready for it I started today with only eating one...

cawiau‎, 05-11-2007 05:52 PM
4 Pages
1 2 3 4
05-30-2007, 06:25 AM Go to last post
109 11,869

apparently

i have 25% body fat,i dont disagree,or agree,so iam more or less confused. i wanted to start a bulk,but would that be smart at this body fat percentage? should i do a cut right now? if anyone can help,let me kno!

COLINPOSI‎, 05-29-2007 12:20 PM
05-29-2007, 12:40 PM Go to last post
1 1,248

The Final Month: Colt's Quest to finish his cut

Well, it's been a decent 3+ month cut so far, but now it's time to take this seriously. I'm going to start a journal here to gauge my progress. Currently, I'm doing full-body workouts 3x a week and cardio/basketball all the other days. MWS Bench Press, Decline Press, Bent-over Barbell...

ColtsForTheWin‎, 05-10-2007 11:45 AM
2 Pages
1 2
05-27-2007, 10:29 PM Go to last post
30 4,014

Velocity Diet log in conjuction with Universal Torrent

I decided to give the velocity diet a go round. All my info is in the anim/torrent log in my sig. And you can see everything up till this point. Yesterday was my first day on the diet. I ordered some hot rox and flax seed which will be here tomorrow so I ahve to wait that out. I am using syntrax...

Slayer_Apostle‎, 05-22-2007 09:18 AM
05-25-2007, 05:22 PM Go to last post
8 2,229

Meltdown Training Log

Hey all, Someone suggested that I should keep a training log and I need something to keep me motivated to stick through the Meltdown Training. It is a very intense program so I can use all the support I can get. I have been cutting for 4 weeks now and brought my waist down from a 31.5 to a 28 and...

Nate R.‎, 05-21-2007 06:14 PM
05-24-2007, 06:45 PM Go to last post
7 5,178

My Velocity Thread

Starts Monday 5-14-07 till 6-11-07. My diet will consist of 5 shakes on my off days, 6 on training days. All shakes will include fish oil pills and milled flax seed. Protein is a custom casein blend from True Protein, 12lbs which is 50% casein, 30 Milk Protein Isolate, and 20% Whey Isolate with...

SkinnyDip‎, 05-11-2007 12:42 PM
2 Pages
1 2
05-23-2007, 01:44 PM Go to last post
43 5,206

Transformation Log !!

Just started my first cutting diet, my first journal, my first routine, and my first step towards a life changing transformation. I'm 21 about 5'6-5'7, 219lbs, and as far as my bf 29.5%-30%, according to big ups to "STEADY" for posting this site. I've lifted weights before but nothing serious,...

NYundaGround‎, 05-16-2007 01:35 PM
05-22-2007, 07:31 PM Go to last post
6 2,175

Thumbs up soundwaves fat loss

hey ther my names carl.been wanting to get fit for ages have tried and failed on numerous atempts.so i see this as ac way of being held acountable.will be posting my diet ,training routines and general thoughts,mood etc.so here ar my starting stats: W:210lb Bf:24.9%(sucks) ...

carlsoundwave‎, 05-17-2007 11:46 AM
05-21-2007, 10:08 AM Go to last post
7 1,958

V-diet Crunch

Started today 218 38.5" waist I did it before a few months back for a week and a half but then had alot come up with school and work. Going for full 4 weeks. Start workouts monday.

Ronto‎, 05-19-2007 10:36 AM
05-21-2007, 07:03 AM Go to last post
7 1,889

Another Velocity Diet Log

Alright guys I need some help picking out a protein to use for this diet... I work at GNC so getting loads of protein for this diet wont be that expensive for me but i tried this diet earlier with on's 100 percent whey and it just wasent filling.... so if you guys can please give me some...

allhypedup‎, 05-15-2007 01:42 PM
05-20-2007, 08:05 PM Go to last post
9 2,022

SUPERS Velocity Diet [semi-velocity]

MEAL PLAN Meal 1: 10oz milk + 2x scoops of Dymatize Cookies n Creme (Pre WO) Meal 2: 5oz natural OJ + 5oz water + 2x scoops of Nectar Whey (Post WO) Meal 3: 1x Grilled chicken breast + 1x Protein bar Meal 4: 10oz milk + 1.5 x scoops of Dymatize + 1x scoop ON Whey -- WORK -- Meal 5: 5oz...

SUPERB0Y‎, 05-17-2007 12:16 PM
05-17-2007, 12:16 PM Go to last post
0 1,270

The last 10 - A Carb Cycling Oddessy (Log)

Ok, I've come pretty far these past couple two three years. Since I "woke-up" and decided I had gotten waaaaay too out of shape I am now 65 pounds leaner. I now eat clean 6 days a week and workout religiously. I've managed to drop from 235, mostly gut weight (sick) with accompanying asthma and...

aiming45‎, 05-16-2007 10:51 AM
05-16-2007, 01:33 PM Go to last post
3 2,082

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