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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

2007 Summer Cutting "Contest" (June 1 - Thanksgiving)

Hey All, I was involved in the previous cutting contest and I know that it helped me to go from 28% Body Fat to 19.8% Body Fat. I have seen several posts asking when the next one is going to take place and I would definitely like to get motivated to take the next step. This will be an open...

Hotmoltenlava‎, 05-29-2007 07:28 PM
9 Pages
1 2 3 4 5 ... 9
06-03-2007, 10:46 AM Go to last post
253 11,884

extreme cutting cycle by nutrabolics anyone tried it?

just started using it last weeki plan on cutting back on my cals until about september than plan on putting some lean mass oni am using these productsmy diet consists of mostly salmon tuna turkey snaclite power peanut butter oatmeal i usually have a day of the week where i eat what...

gountilfailure0‎, 05-27-2007 10:41 PM
06-02-2007, 09:35 PM Go to last post
2 1,616

Hydrogen13's Summer Fat Loss Journal

Time to start a journal for some motivation and to track my progress. Starting Stats: hight 5'11 Weight 229 lbs waist 45' <--- WOW, i knew i was big, but didnt think i was that big, HUGE wakeup call chest 44' quads 27' calves 16.5'

hydrogen13‎, 06-02-2007 10:04 AM
06-02-2007, 03:28 PM Go to last post
1 1,251

Break a sweat log

Alright I have spent years yo-yo dieting and it doesn't work. I have a awesome diet and exercise plan. Though, I tend to get lazy and temptations lead me to cheating. Hence, I need to shape up and follow it correctly. I will post daily updates on my progress and workouts. I am doing this to...

Yogurt‎, 05-16-2007 02:45 PM
05-31-2007, 02:08 PM Go to last post
10 1,994

Talking Paki123's Football and Weightloss log

!!!!!!My diet and my organization need help. Those are my main priority to be fixed. Please critique and fix them. A big confusion i have is that i do not know to eat first or excersise first. Please explain this. !!!!!!!!! I am- Weight: 146 Lbs average (145 morning breakfast, 147 night) ...

paki123‎, 05-23-2007 03:53 PM
05-30-2007, 07:02 AM Go to last post
18 2,668

Velocity Diet Log

Hey All, Monday I will start a 4 week velocity diet. Hopefully I will last the full 4 weeks. Everyday I will log on and say what I did (exercise wise) and drinked (nutrition wise) same goes for the supplements that I will be taking. To get me ready for it I started today with only eating one...

cawiau‎, 05-11-2007 04:52 PM
4 Pages
1 2 3 4
05-30-2007, 05:25 AM Go to last post
109 11,788

apparently

i have 25% body fat,i dont disagree,or agree,so iam more or less confused. i wanted to start a bulk,but would that be smart at this body fat percentage? should i do a cut right now? if anyone can help,let me kno!

COLINPOSI‎, 05-29-2007 11:20 AM
05-29-2007, 11:40 AM Go to last post
1 1,233

The Final Month: Colt's Quest to finish his cut

Well, it's been a decent 3+ month cut so far, but now it's time to take this seriously. I'm going to start a journal here to gauge my progress. Currently, I'm doing full-body workouts 3x a week and cardio/basketball all the other days. MWS Bench Press, Decline Press, Bent-over Barbell...

ColtsForTheWin‎, 05-10-2007 10:45 AM
2 Pages
1 2
05-27-2007, 09:29 PM Go to last post
30 3,972

Velocity Diet log in conjuction with Universal Torrent

I decided to give the velocity diet a go round. All my info is in the anim/torrent log in my sig. And you can see everything up till this point. Yesterday was my first day on the diet. I ordered some hot rox and flax seed which will be here tomorrow so I ahve to wait that out. I am using syntrax...

Slayer_Apostle‎, 05-22-2007 08:18 AM
05-25-2007, 04:22 PM Go to last post
8 2,208

Meltdown Training Log

Hey all, Someone suggested that I should keep a training log and I need something to keep me motivated to stick through the Meltdown Training. It is a very intense program so I can use all the support I can get. I have been cutting for 4 weeks now and brought my waist down from a 31.5 to a 28 and...

Nate R.‎, 05-21-2007 05:14 PM
05-24-2007, 05:45 PM Go to last post
7 5,159

My Velocity Thread

Starts Monday 5-14-07 till 6-11-07. My diet will consist of 5 shakes on my off days, 6 on training days. All shakes will include fish oil pills and milled flax seed. Protein is a custom casein blend from True Protein, 12lbs which is 50% casein, 30 Milk Protein Isolate, and 20% Whey Isolate with...

SkinnyDip‎, 05-11-2007 11:42 AM
2 Pages
1 2
05-23-2007, 12:44 PM Go to last post
43 5,157

Transformation Log !!

Just started my first cutting diet, my first journal, my first routine, and my first step towards a life changing transformation. I'm 21 about 5'6-5'7, 219lbs, and as far as my bf 29.5%-30%, according to big ups to "STEADY" for posting this site. I've lifted weights before but nothing serious,...

NYundaGround‎, 05-16-2007 12:35 PM
05-22-2007, 06:31 PM Go to last post
6 2,159

Thumbs up soundwaves fat loss

hey ther my names carl.been wanting to get fit for ages have tried and failed on numerous atempts.so i see this as ac way of being held acountable.will be posting my diet ,training routines and general thoughts,mood etc.so here ar my starting stats: W:210lb Bf:24.9%(sucks) ...

carlsoundwave‎, 05-17-2007 10:46 AM
05-21-2007, 09:08 AM Go to last post
7 1,930

V-diet Crunch

Started today 218 38.5" waist I did it before a few months back for a week and a half but then had alot come up with school and work. Going for full 4 weeks. Start workouts monday.

Ronto‎, 05-19-2007 09:36 AM
05-21-2007, 06:03 AM Go to last post
7 1,866

Another Velocity Diet Log

Alright guys I need some help picking out a protein to use for this diet... I work at GNC so getting loads of protein for this diet wont be that expensive for me but i tried this diet earlier with on's 100 percent whey and it just wasent filling.... so if you guys can please give me some...

allhypedup‎, 05-15-2007 12:42 PM
05-20-2007, 07:05 PM Go to last post
9 1,991

SUPERS Velocity Diet [semi-velocity]

MEAL PLAN Meal 1: 10oz milk + 2x scoops of Dymatize Cookies n Creme (Pre WO) Meal 2: 5oz natural OJ + 5oz water + 2x scoops of Nectar Whey (Post WO) Meal 3: 1x Grilled chicken breast + 1x Protein bar Meal 4: 10oz milk + 1.5 x scoops of Dymatize + 1x scoop ON Whey -- WORK -- Meal 5: 5oz...

SUPERB0Y‎, 05-17-2007 11:16 AM
05-17-2007, 11:16 AM Go to last post
0 1,258

The last 10 - A Carb Cycling Oddessy (Log)

Ok, I've come pretty far these past couple two three years. Since I "woke-up" and decided I had gotten waaaaay too out of shape I am now 65 pounds leaner. I now eat clean 6 days a week and workout religiously. I've managed to drop from 235, mostly gut weight (sick) with accompanying asthma and...

aiming45‎, 05-16-2007 09:51 AM
05-16-2007, 12:33 PM Go to last post
3 2,066

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