Forum: Losing Fat Logs

So I've decided to keep a log/journal here to help keep me more accountable and get some feedback along the way. A little background, I'm 27, 5'2", currently 136 & 30% bf. In Nov 05 I began eating better & exercising and was able to get down to 117 & around 23% bf from 138/32% bf over the course...

Heres me last winter at about 190 (35+ bf) http://img406.imageshack.us/my.php?image=i146260673230725yl2.jpg heres me after a while of training heres me at 187 (taken on 07-29-2007) http://img108.imageshack.us/my.php?image=1000157cn4.jpg (upper 20's bf) Now I'm down to 180 and a bit...

It sucks when you allow stress in your life to distract you from your bodybuilding goals. I've been stressed out with life situations and as a result went from a strict diet in which I'd cheat once a week to gradually eating a burger here or some pancakes there. My nutrition has gradually...

So here it is folks ... day 4 of my Velocity Diet. Honestly I woulda started a thread on day one; but in truth I wanted to make sure I could get thru the first few days (which some claim to be the hardest) ... first!!! I dont plan plan to necessarily be "RiPPeD" at the end of these 28 ......

I finally cracked after reading soo many people doing the velocity diet that i wanted to do one myself. I'm 5'7 tall weight roughly 205lbs with 25% bf (gym scale so not to sure how accurate) . I'll be goint to the gym 3-5 times a week with 3-4 10+min cardio/abs session squeezed in. I'll post...

Well I got depressed of seeing that chubby stomach considering I have a pretty good build on my chest and arms. I wanted to cut up a bit before I start a clean bulk in september. Well I started on August 3rd Start weight: 204lbs 1 day into diet my weight is. 201lbs So 3lbs drop in a day...

Hi....just a quick question around protein intake during a weights-cardio session. If I am doing weights, followed immediately by a cardio session....should I be waiting to drink down my protein shake after the cardio session, or before I start? My main goal is fat loss....so am I hurting the...

So I've decided to start a log to get advice and criticism for my fat loss goals. I started in the gym in late Feb 07 and really got in a rythym and started a clean diet in late March 07. My starting weight was 265lbs @ 5'10''. I'm now right around 251lbs as my new pics will show a body fat or at...

today im on day 2 of the diet.......starting weight 179...today i weighed in at 176.8 was having hunger pangs this morning but have not had the urge to cheat...........i will forege ahead and complete this.I have no idea what my body fat is but i should only need to lose probably 10 lbs of fat to...

The last time I tried to lose weight I lived in a city with a long winter, a lot of greasy spoon restaurants and a rather self-destructive attitude about healthy living. Becoming fitter/thinner required a lot of commitment to overcome that attitude and the environment. This time I'm on the west...

Hello all and thank you for taking the time to take a look at my journal. I am a 21 year old working college student and am currently 6'1 and 370lbs. With that said i'm sure I don't have to tell you what this journal is going to be about, but i'll outline my goals for the sake of it. My goal is to...

Hey,my names rob im 17 im tryin to get down to atleast 180/170 im in pretty good shape right now..but my goal is abs here are some pics

I am 28 and in a battle with my weight. I was in outstanding shape in the late 90's when I was in Army Rangers. I went to the gym every day and had 7 percent body fat. I then broke my back in the lumbar zone and everything went downhill from there. I finally got fed up with the situation this...

Over the next year I will be keeping a journal to track progress I make within the year. I'm really wanting to see what hard work & dedication can do within a years time. Not only will I look better, I will be healthier. <>Weight Training & Cardio<> Weight Training - The weight training will be...

Its been now like 6 weeks I've been on my very low carb High Protein diet, and I'm seeing pretty good results, now my question is how long should i be on this diet for? some people say 12 weeks and other say 16 weeks. Any body with experience can help me out with this question? and some advice...

This is my log for the 28 day plan called the velocity diet. I was planning to continue bulking this summer and cut during the winter, but my cousin (training partner) had to go back to Michigan, so I decided I might as well cut now and have a nice long bulk over the winter. I was on a regular...

well its offical i had my last solid meal today because i'll be going on the velocity diet tomorrow. For my last solid meal for 4 weeks i had a wendy's food with my son. I ate a spicy chicken breast sandwich with a jr bacon cheeseburger and fries and to top it off i had some of my son's food...

Right!! Diet has always been up and down thanks to fad diets and depression...ohh well gotta stop feeling sorry for yaself. Immigrating to a new life in Hong Kong in a few months, wanna get down to the slimmer self before then. (Start) 6th July 2007 - 210Lbs --- > 25th July 2007 - 194Lbs...